Hi I have been making similar recipe for few years now with only flaxseed. I just have my 2 cents to add. when you grind the nuts/seeds, for a longer duration, they release their own butter/oil, so adding mejdool dates to that mixture, will give it enough binding texture and shine, you don't need to add any additional butter to it.
@@yusramohamed5031, dry roast whole flaxseeds, preferably the darker ones, in low flame in a sausepan. you'll know when to stop, it will release the aroma. keep stirring it, do not leave it and go. it 'll take less than 10 mins. the outer skin will start tearing apart, that's one indication. stop, and transfer to another plate to cool. take seedless mejdool dates, the softer the better. Once cool, grind them into a powder. Then add chopped mejdool dates and blend again for a minute, flaxseed should release its oil, and dates should get all pastey. The measurements are as per your sweet tooth. then take out this mixture, and cluch small portion sizes into one palm, like a little more that a tablespoon, press it firmly in one palm for 3-5 times, then using both hands, roll it gently into balls. You don't need to refrigerate it, you can easily store it for more than a month. Added benefit, ideal for constipated patients. Do not have more than one serving in a day, if you have too many, it'll mess with your stomach, lot of toilet rounds
Top 5 if not the best cooking channel on RUclips bar none! I have been making my own bars for over 20 years and this is the best recipe I have ever seen!
Je ne comprends pas certains ingrédients inscrits dans la barre d'informations, c'est admirablement sympathique de nous faire partager sa recette de barres d'énergies sublime recette à faire pour soi où pour les enfants j'adore merci à vous 👍 ❤
That was the best technique I've ever seen for getting something like that evenly into a pan...not just the smoothing with a spoon but the initial loose super even dispersion, like a barista making a shot...I'm using that and making these...
I’ve made this recipe so many times. It’s so yummy and a staple in my house. As a matter of fact, I’m going to go make these right now. ❤ Thanks for sharing this recipe, I love it. ❤
This video is incredibly good and for me is the best way to do good bars to support you during your daily journey, in the case to eat healthy sweet. Thanks😊👍🏼
Just made these but will need to add more peanut butter as mine did not bind completely. (I used peanut butter instead of almond butter.) Great recipe. Will become a favorite.
Thanks for this recipe but wow, i've never bought almond butter or pitted dates or gogi berries, these all sound very expensive, this does look healthy & yummy, so i'll make these but with a few different ingredients, in place of almond butter i'll use all natural peanut butter, instead of dates i'll use raisins & in place of gogi berries i'll use dried cranberries & the nuts. I also might add a 1/2 tsp almond extract & 1/4 to 1/2 cup of sesame seeds & maybe 1 tsp of lemon juice.
I don't have access to most of the ingredients except for almonds, walnuts and unpitted dates. I wonder If I can make it with just these three ingredients.
I recommend coating them in unsweetened dark chocolate. That way they do not dry out, and you have an even nicer taste without any health consequences.
Thank you so much, the goodies are on the fridge, l tried a bit... They are going to be super tasty and so healthy! All the very best and keep sharing your wonderful recipes! Ah, great video and instructions: all worked so well! 🎉😊🎉
Very interesting and nutritious snack. Contains every ingredients required and no sugar or sweetener. Just watch carefully and memorise all ingredients. Hallelujah! Thanks Lady.
Thank you so much I really really enjoyed watching you create this snack bar, and I’m going to try this out, because it’s so amazing and healthy and delicious too. Please stay safe and well too xxx Mags
Thank you! However, I hope I haven't broken my food processor... Used 2 of them. Nope! I'll use my meat grinder next time. The bars are very tasty! I added also a liquid form of coconut oil and sunflower seeds. And I didn't have those berries you used (I know how good they are!), so I used raisins. And I'll add some honey from my bees next time. THANK YOU VERY MUCH! YUMMY!!!😊
150g Almond - 1 cup 100g Walnuts - 1 cup 130g Pumpkin seeds - 1 cup 50g Goji Berry - 1/2 cup 350g Pitted SOFT Dates - 2 heaping cups 1 Cup smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted) 1/4 Teaspoon Salt (I have added pink Himalayan salt) 1/2 Tablespoon Ground Cinnamon OR to taste
Same here...Three of my front teeth have been inserted into caps and so I can't bite into anything too hard...I really hope these come out soft enough...
Made them and they are delicious. Thank you 👍🏼. I made one with peanut butter and the other with almond butter. Adding to our kitchen recipes and subscribing.
Sooooo.....I didn't get a response from my first post but I made it anyway a few minutes ago. It's in the frig. I rolled some into little balls. I had to eat some right away so I left two out. This is REALLY good!!! I can't wait to see what it's like after it's chilled!
@@FoodImpromptu Guess what? It's even better after leaving it in the frig overnight. Although it was time consuming to make, it was well worth it. I had to go to a meeting after church and I knew I'd be hungry, so I took some of the balls with me. The PERFECT smack.
Not only I am learning a perfect recipe of the day for my family, I have learned a lot from this wonderful video! Loved the every shot, but more the last one 😋
You know? I always felt sorry when I had to discard remnants of Turkish coffee mixed with ground cardomom for they still had so much richness, aroma and strong flavor and wished I could reuse it in anything sweet and I had ideas but this here seems to be the best recipe that couldn’t go wrong! I will though go easy on seeds and nuts mixes so the coffee and cardomom aroma and taste would still be vivid! Much obliged! 🍃🌾
Great video. I didn't think about vegan bars until I saw this. Very disappointed that they used single use plastic though. Small sealable containers would do the same thing I'm sure. I'll still try the recipe (just without plastic).
Thanks a lot for the recipe, it sounds great 👌👌 NB: these energy bars are super good for people with celiac disease or all the disease that causes weight loss 🤗
Okay so let me tell you, I was on the struggle bus making these lol. Didn't have the same nuts, goji berries or pumpkin seeds so I used cashews, hazelnuts, I had like 50g of salted peanuts laying around so I also threw that in there and some granola lol. No nut butter of any sort so I had to make my own with cashews, which killed my crappy food processor, clearly not made for that. My dates were good but some not soft enough, it was around half of it maybe. BUT STILL, I made it. I even swapped the cinnamon for dutch cocoa powder. They are ABSOLUTELY delicious. The chocolate flavor made these so nice. As long as you are keeping the ratio of ingredients you can pretty much make them your own. On my way to buy a proper, better and more powerful food processor now lol.
So glad all your efforts paid off. 😊 And yes this is a pretty versatile recipe (as long as the ratio is maintained and the dates are soft it will work)
@@FoodImpromptu I already asked my mother in law to bring me 4 pounds of dates next time she visits lol they are from her own palm trees. That's how much I loved these bars. I will experiment with more flavors, nuts and seeds next time. Thank you for the recipe.
just made these and they are so good! Thank you for this recipe!
Tracey Beagle - Thank you! :)
Eating good makes me feel good. What makes me feel best...is eating the best food..SPIRITUALLY THE👑WORD is the BEST FOOD ever. 😁🙏🏄
Can i prove you, meanwhile i eat the bar ?
Yes. Yes
I
ruclips.net/video/pn6NYtrNQBg/видео.html
How was the taste ?
Hi I have been making similar recipe for few years now with only flaxseed. I just have my 2 cents to add. when you grind the nuts/seeds, for a longer duration, they release their own butter/oil, so adding mejdool dates to that mixture, will give it enough binding texture and shine, you don't need to add any additional butter to it.
I think it was added for extra protein rather than a binding agent though.
@@ashleighmackenzie8670 correct
Can you write us your recipe and method, it would be really helpful :)
heating nuts is not healthy
@@yusramohamed5031, dry roast whole flaxseeds, preferably the darker ones, in low flame in a sausepan. you'll know when to stop, it will release the aroma. keep stirring it, do not leave it and go. it 'll take less than 10 mins. the outer skin will start tearing apart, that's one indication. stop, and transfer to another plate to cool. take seedless mejdool dates, the softer the better. Once cool, grind them into a powder. Then add chopped mejdool dates and blend again for a minute, flaxseed should release its oil, and dates should get all pastey. The measurements are as per your sweet tooth. then take out this mixture, and cluch small portion sizes into one palm, like a little more that a tablespoon, press it firmly in one palm for 3-5 times, then using both hands, roll it gently into balls. You don't need to refrigerate it, you can easily store it for more than a month. Added benefit, ideal for constipated patients. Do not have more than one serving in a day, if you have too many, it'll mess with your stomach, lot of toilet rounds
Top 5 if not the best cooking channel on RUclips bar none! I have been making my own bars for over 20 years and this is the best recipe I have ever seen!
wow, you have many years of experience making bars. I'm curious about some of your favorite recipes, if you could share. Thank you!
@@petermaier3725 I don't want to infringe on this channel.
Thank you so so much for including recipe in your info/comments section
You’re welcome! :)
That music along with the fabulous ingredients really calmed my soul.Thank you.I will make this with my kids one day.x
I can tell a lot of work was put into your videos. Beautiful camera work, editing, and food.
Thank you! 😊
Not only do these bars look delicious but this video was a zen moment of my day ! Beautiful to watch and relaxing to hear ! 💕
Enigma 01 - Thank you! :)
Second that 100%. I wish more you tubers would learn to publish videos like this instead of jarring us with their loud voices and music. Thank you!
Exactly my thought too Enigma 01
Like, totally Mexico! Yeah?
@@FoodImpromptu vbb
Now this how to do a great instruction video. I love this idea since I have quite a bit of sunflower seeds, walnuts, almonds and peanuts lying around.
Finally someone showed me how to make a natural bar clearly, easily and cleanly. Thank you so much for the recipe.👍🎈
Just made them and I am honestly surprised how great they taste. More indulgent than I had expected! Thanks!
Thanks! Glad you liked it :)
Oh the marvelous things you can do with a food processor! I like the addition of pumpkin seeds and goji berries. I’ll be trying this thanks
I have been making this for several years - everyone LOVES it!!
Je ne comprends pas certains ingrédients inscrits dans la barre d'informations, c'est admirablement sympathique de nous faire partager sa recette de barres d'énergies sublime recette à faire pour soi où pour les enfants j'adore merci à vous 👍 ❤
I love how chill your videos are. Super relaxing, thanks for the recipe!
Thank you! 😊
This looks nice and easy to make...I don't have goji berries...if I can get them tomorrow, I'll make this recipe.
That was the best technique I've ever seen for getting something like that evenly into a pan...not just the smoothing with a spoon but the initial loose super even dispersion, like a barista making a shot...I'm using that and making these...
So glad to hear! 😊
I’ve made this recipe so many times. It’s so yummy and a staple in my house. As a matter of fact, I’m going to go make these right now. ❤ Thanks for sharing this recipe, I love it. ❤
Thank you! So glad you liked it 😊
I did this granola bars and I can say... are the best ever! No more processed protein bars from a supermarket.
This video is incredibly good and for me is the best way to do good bars to support you during your daily journey, in the case to eat healthy sweet.
Thanks😊👍🏼
I love the presentation of each of your videos. The art of food, always a masterpiece!
Mntryjoseph - Your encouraging words motivate me to continue improving my videos. Thanks so much.
This is my favorite energy bar, I am making it all the time. Thank you.
Combinaison fantastique, energizing bars +soothing music.
Adding this recipe to my coffers! Thank you for sharing! Def going to get some goji berries, I have everything else since I’m a baking hobbyist, lol
Thanks! Let me know how it goes :)
Thank you for posting the nutritional breakdown in the video information.
✌Thanks!
Thank you so much for your generosity 😊
I've just discovered your channel! A healthy and achievable recipe to make. Thank you
I shall be making these...just as soon as I can get the medjool dates home without eating them. Irresistible. Yum!
I will definitely be trying this next week. I have been trying to find some no bake recipes for protien bars. Thank you so much for sharing ❤
Just made these but will need to add more peanut butter as mine did not bind completely. (I used peanut butter instead of almond butter.) Great recipe. Will become a favorite.
Thanks for this recipe but wow, i've never bought almond butter or pitted dates or gogi berries, these all sound very expensive, this does look healthy & yummy, so i'll make these but with a few different ingredients, in place of almond butter i'll use all natural peanut butter, instead of dates i'll use raisins & in place of gogi berries i'll use dried cranberries & the nuts.
I also might add a 1/2 tsp almond extract & 1/4 to 1/2 cup of sesame seeds & maybe 1 tsp of lemon juice.
👍
I don't have access to most of the ingredients except for almonds, walnuts and unpitted dates. I wonder If I can make it with just these three ingredients.
might as well make something totally different
@@bahaar2825 Yes...that's what Laurabars are...only 2 to 4 ingredients.
@@bahaar2825 you could make almond butter yourself if you have a good blender and almonds
You are amazing chef. I like your recipes. Very neat and clean presentation. Love from India ❤❤
Thank you! 😊
Thank you for sharing your wonderful recipe. Love the visual illustrations of "how to" of the recipe!!!
Thank you! :)
I recommend coating them in unsweetened dark chocolate.
That way they do not dry out, and you have an even nicer taste without any health consequences.
All your recipes are very healthy. Always love your recipes. Thanks for sharing.
Thank you so much, the goodies are on the fridge, l tried a bit... They are going to be super tasty and so healthy! All the very best and keep sharing your wonderful recipes! Ah, great video and instructions: all worked so well! 🎉😊🎉
Very interesting and nutritious snack. Contains every ingredients required and no sugar or sweetener. Just watch carefully and memorise all ingredients. Hallelujah!
Thanks Lady.
Bhaskar Das - Welcome! You can also find the detailed written recipe (with important tips) and list of ingredients in the description box. Tc
Thank you & God bless!
Thank you so much I really really enjoyed watching you create this snack bar, and I’m going to try this out, because it’s so amazing and healthy and delicious too. Please stay safe and well too xxx Mags
Very well done....that's a clean and healthy protein bar. I wish stores carried items like this w/o all the garbage ingredients.
I need to make a Keto version of this. Maybe I can
Add more peanut butter and eliminate the dates? Looks yummy 😍
Thank you for sharing this recipe will definitely make it for my boys
It looks like a good snack bar when hiking. I think that they could freeze well to keep longer.
Super Ricoooo .traduzca al ESPAÑOL asi te seguiremos..y explicar por cual otri producto puede reemplazarse.gracias!!!
@@yolandagonzales3333 yes i wonder if we can preserve them longer to be fresh?
I absolutely loved this.
The presentation was also lovely.
It was also calming.
Thank you
It looks delicious. I've made bar like this, but never with almond butter. I'd definitely try this recipe. Thank you so much! 🙏❤
I mean, wow... Just wow... Excellent video!!!
Thank you! :)
Omg I eat all these nuts like a trail mix never thought about making my own bars. Thank you. 😋
شكرا جزيلا على الوصفات نتمنى لك النجاح 👍🥰😍❤️❤️❤️
""Gracias por compartir esta receta tan rica!!!""♥️
Big like dear friend
Absolutely fantastic and delicious recipe..thanks for sharing 😋 💐🙏🤝🤝🤝👍💐💐new friend 👍 💐
Liked the recipe, I'll eat them as Ladoos.
These look amazing, 13g of protein is great!! I can't wait to try these!! I am going to make these tomorrow!! Tfs
Thank you! However, I hope I haven't broken my food processor... Used 2 of them. Nope! I'll use my meat grinder next time. The bars are very tasty! I added also a liquid form of coconut oil and sunflower seeds. And I didn't have those berries you used (I know how good they are!), so I used raisins. And I'll add some honey from my bees next time. THANK YOU VERY MUCH! YUMMY!!!😊
That looks yummy thanks for sharing your recipe
Beautiful hands, beautiful prep, beautiful bars!
I will definitely make these.
Truly amazing. My all-time favorite!
... A bars master at work! Thank you for this clear recipe 🙏
Thank you! :)
Bars master 😂🤔
Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍👍 Great job well done 👍👍👍👍
150g Almond - 1 cup
100g Walnuts - 1 cup
130g Pumpkin seeds - 1 cup
50g Goji Berry - 1/2 cup
350g Pitted SOFT Dates - 2 heaping cups
1 Cup smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
it’s in the description.
copy cat 😡
❤❤ 🙏
Looking v tasty 😋🤤👍🏻 and yummy rec😋👌🏼 thanks for sharing stay bless and connected 🙏👍
Love the recipe. Can we use parchment paper or butter paper to wrap the bars instead of cling wrap. I try to avoid plastic as much as possible.
It’s all you need for an energetic day. Congratulations for sharing this recipe with as 👏👏👏
Please share recip of almond butter. This recipe of energy bar is 👍
I have no bottom teeth and I’m always looking for things like this that I can actually eat. Thank you for posting this.
Same here...Three of my front teeth have been inserted into caps and so I can't bite into anything too hard...I really hope these come out soft enough...
Geniale
@@uuhbsj297 can't you do a filling or something in a dentistry?
@@sal1488 it's expensive
can't wait to try this! loved the video, so smoothing
It's a heartbreak to see such low views for such a great video , lovely music, healthy food, great work, 👍
akshay joshi - Thank you!
Simple in making, nutritious, and delicious. Thanks a lot.
I'm going to make these for sure. Perfect for a healthy breakfast. Grab and go.
vic jake - Thanks! let me know how it goes.
That’s where you are going wrong. Take your time and have a long slow breakfast with family if possible.
@@Frankiez220 yeah maybe at weekend, during the week Most people have different Times to Go to school and work
Did you make it & did you sense an increase of energy?
Clean and simple . I am going to try this.
Made them and they are delicious. Thank you 👍🏼. I made one with peanut butter and the other with almond butter. Adding to our kitchen recipes and subscribing.
I just loved the video and I did all double the ingredients today and it turned amazing.
Thank you! So glad you liked it :)
Savrseno.Mislim da mogu bademov krem da zamenim kikiriki puterom ako nemam bademov! Hvalapuno👌
I will definitely be making these! Looks really good!
I am sure it taste great will definitely try this recepie.
From South Africa
Looks so delicious and nutritious 👍🏻 thanks for sharing this recipe
Sooooo.....I didn't get a response from my first post but I made it anyway a few minutes ago. It's in the frig. I rolled some into little balls. I had to eat some right away so I left two out. This is REALLY good!!! I can't wait to see what it's like after it's chilled!
Melanie Lovick-Lugo - Sorry I missed your previous message, so glad you liked it. :)
@@FoodImpromptu Guess what? It's even better after leaving it in the frig overnight. Although it was time consuming to make, it was well worth it. I had to go to a meeting after church and I knew I'd be hungry, so I took some of the balls with me. The PERFECT smack.
@@ChaplainMelanie - Thank you! :)
4:40 let's be honest honest that i would just skip this step and would go straight into eating this lol 😅😂
Who needs cookie dough if you can have this?
That's it. I'm making it straight away! Thank you for one more beautiful recipe. 🥰
Not only I am learning a perfect recipe of the day for my family, I have learned a lot from this wonderful video! Loved the every shot, but more the last one 😋
Amazing videography (along with the delicious bars, of course.)
"Make healthy choices perfection will be yours". spiritual Master Sri Chinmoy. beautiful video. Thank you!
Ur channel's name brought me here...but the bars look awesome..definitely worth trying...
Thank you
Looks delicious 😋
Full of natural goodness👍
You know? I always felt sorry when I had to discard remnants of Turkish coffee mixed with ground cardomom for they still had so much richness, aroma and strong flavor and wished I could reuse it in anything sweet and I had ideas but this here seems to be the best recipe that couldn’t go wrong!
I will though go easy on seeds and nuts mixes so the coffee and cardomom aroma and taste would still be vivid!
Much obliged! 🍃🌾
They do look delicious and healthy. Like that they keep for up to 4 weeks. Nice
Now here is a good healthy channel and beautiful filming, well done!
17.227 super Zahl wink mit dem Zaunsphal.......super Rezept...😉😎🧘♀️🕯🕊🧘♀️🍀💚👍
Looks delicious. I would have topped those suckers with chocolate :) Yumm!
So beautiful ..love the music on the background too❤️
Thank you! :)
I must try this. It looks so good. No Gogi berries for me but perhaps some coconut or freeze dried blueberries.
Or cranberries
Music is so nice and relaxing... Thank you for this recipe!
Great video. I didn't think about vegan bars until I saw this. Very disappointed that they used single use plastic though. Small sealable containers would do the same thing I'm sure. I'll still try the recipe (just without plastic).
Wow your videos and recipes so beautiful. I will try them thank you.
Thank you! :)
Thanks a lot for the recipe, it sounds great 👌👌
NB: these energy bars are super good for people with celiac disease or all the disease that causes weight loss 🤗
Lol all diseases are due to chemicals and mutations from jabs gmo
I agree that it is perfect for celiac disease!
This looks like a very healthy and nutritious homemade snack!
Absolutely well done and definitely keep it up! 👍👍👍👍👍
Okay so let me tell you, I was on the struggle bus making these lol. Didn't have the same nuts, goji berries or pumpkin seeds so I used cashews, hazelnuts, I had like 50g of salted peanuts laying around so I also threw that in there and some granola lol.
No nut butter of any sort so I had to make my own with cashews, which killed my crappy food processor, clearly not made for that. My dates were good but some not soft enough, it was around half of it maybe.
BUT STILL, I made it. I even swapped the cinnamon for dutch cocoa powder. They are ABSOLUTELY delicious. The chocolate flavor made these so nice. As long as you are keeping the ratio of ingredients you can pretty much make them your own.
On my way to buy a proper, better and more powerful food processor now lol.
So glad all your efforts paid off. 😊
And yes this is a pretty versatile recipe (as long as the ratio is maintained and the dates are soft it will work)
@@FoodImpromptu I already asked my mother in law to bring me 4 pounds of dates next time she visits lol they are from her own palm trees. That's how much I loved these bars. I will experiment with more flavors, nuts and seeds next time. Thank you for the recipe.
I wish there will be a time when we can not only see and hear but also eat through internet 🤗
😊😊💕
Thank You Everybody for All that you are doing for our Planet Earth.... Peace.. Shalom.. Salam.. Namaste .. 🙏🏻 😊 🌈 ✌ 🌷 ☮ ❤🕊
Your videos are so beautiful! I like how your cooking seems simple but the attention to detail is impressive.
Thank you! :)
Tambahin cabe, garem, sama asem dikit bang...
Jadi dah sambel pecel....😄
Sambel pecel for sego pecel from madiun, east java...👍
The best recipe I have watched so far! 🙏🏼 😊