Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link Piquelife.com/Saucestache
I know you've switched your content up away from the faux meat stuff and I did love that. And still do. But I love all vegan food and ideas. This is just a great one. I'm a meal prepare, and a weight lifter and I often need new ideas to keep me fed. This is tremendous. Do whatever vegan stuff you want on this channel, I'll always be here.
I totally agree with this outlook. I will never go vegan myself, but sometimes vegan recipes are just great recipes period. And it's always good to have a varied diet.
I tried the chocolate version using chickpeas and substituted the dates with no sugar added raisins as they were cheaper. It turned out really good and filling with just a couple small pieces. Next time I might try using figs for added texture.
Man, my sister made healthy brownies with black beans back when we were teens, and she'd gone vegan and was all health-conscious. I poked fun at her for how bizarre and gross it sounded... Ate my words when she convinced me to try one lol. I ate more of them than she did, honestly.
I tried a frankenstein combination of both recipes with a bunch of substitutions (chaos bakers unite) and with metric measurements and it still worked pretty well! It was very thirsty and I ended up adding all the aquafaba plus some brewed coffee and grounds for flavour and extra roughage. If you’re on a high protein diet you understand the need for fibre and roughage! The only thing was my protein powder has a really intense artificial sweetener flavour and it was quite concentrated in this format. I’ve found that a squeeze of lime in coke no sugar completely neutralises the chemical aftertaste, so I’m going to try adding some sort of acid, maybe in the form of vegan buttermilk next time? Hope everyone reading this is staying safe ♥️ from Australia xx
I've made something similar for my mom to keep weight on her. I also added vanilla extract, cinnamon, cardamom, raisins, dried cranberries. Sometimes I pulse up other seeds like sunflower, pumpkin, hemp, flax and sub for some of the oatmeal flour.
Getting enough water is important, also, so consider making lots of jello. Dad didn’t want water so I got him bottles of green tea with vitamin C. You have a tough job, best of luck to you.
Black Bean Bars 1 can black beans 1 cup old fashion rolled oats .5 cup dates 4 scoops protein powder 1/4 cup 100% powdered cacao 1/4 cup maple syrup vegan chocolate chips Chickpea Bars 1 can chickpeas 1 cup old fashion rolled oats 1/4 cup allulose 4 scoops protein powder .5 cup peanut butter powder 1/4 cup peanut butter In baking pan Top with Chocolate pinch salt pinch brown cane sugar Oven 20 min 180 deg celcius
@@KitKatUniverse yes, it contains water-soluble nutrients and saponins, a bitter compound that acts as a natural fungicide that can help plants through ruff times like winter. Also it helps to conserve water. ✌🏽
Thank you for taking the time to share with us, above everything, I, along with all your fans I’m sure, wish you and your family are safe. ❤❤❤from Australia
thank you so much for this! I had no idea this was dairy free until i watched it and now finally i have a recipe for my child with milk protein allergy ✌️but now i need to invest in a kitchen top cement blender
Just an FYI to everyone trying this in a blender. I was close to finishing the second recipe and my Vitamix blender went up in smoke. $500 protein bars is an expensive lesson.
I have been wanting to make my own protein bars for my son and myself for a long time. There is so much sugar in protein bars! He run tracks and I’m a manager in retail. I want him to have more protein and sometimes I just need a pick me up because I’m on my feed all day. Thank you so much.
For working out you need the sugar. Protein bars are to aid muscle recovery post workout. Protein slows down carbohydrate absorption so, for your son, give him the sugar for the runs and protein afterwards for recovery.
Not sure how long they last, but I would assume in the fridge. You could probably keep them in the freezer and thaw as needed, if you make a big batch. Just guessing though, someone please correct me if I'm wrong =)
Hope you're all safe! I tried making these and for some reason mine came out much gooeyer. They didn't get solid and firm like yours, so I'll have to try again. Thinking maybe my protein powder scoops are smaller? I'm not sure. But I will say... they were DELICIOUS. My kids wolfed them down.
Thank you!! All safe after the storm!!! Sorry yours came out gooeyer!! I would say if they come out to wet again after blending just add in more oats or protein!! Could be a difference in protein powders
I wanted to suggest using black garlic in recipes. I'm currently trying to convert my recipes to be 100% vegan for my bf, and I've found black garlic being the missing piece to adding a beef flavor to dishes. Like adding it with the no beef better then bouillon. It made the mock italian beefs on point.
@@gaynorprice-jones1826 Cause some people are vegan as a choice, because of how the animals are treated, rather than because they don't like the taste of meat.
@@SlCKNESS_ People should make friends with their local food producers - whether vegan or not - that is the single best way to ensure higher food standards.
Thanks for the hurricane tips, having two bar types helps avoid the rut. I had apples and commercial protein bars so making my own is a good idea. Hope you didn't have house damage and didn't loose power for a long time. Cheers from Altamonte.
I use agave nectar for sweetener because it doesn't raise your blood sugar and it's natural. I make sure it's non gmo and organic. I'm gonna try these recipes but replacing oatmeal with something else
Excellent! I have a daughter w autism & AFRID but a gifted IQ. Will need to make both of these & let her think they are just treats. She has anemia, doesn’t get enough protein. Etc. same for me though I just got my first iron infusion. Cocoa powder is a good source of iron! Very excited to try these. I grind fresh wheat berries when I can to make her whole grain sour dough bread, whole grain brownies, whole grain pumpkin pancakes with ground nuts n seeds etc. Sadly I struggle to find the time often as I would like to for this stuff.
Anemic? I ran a hospital lab for 40 years. Eat raisins, dark leafy veg, AND grass fed beef. We were born with canine teeth. Beef, liver, and lamb are high in iron. Eat an orange or lemon juice with it to absorb iron more. It works. Hopefully, you were seen by a hematologist not just a primary care doc.
@@Starfish2145 if you know what ARFID is, then you'll understand why they might be anemic. There are huge sensory issues with food, which can limit the types of foods someone can physically eat. It's not picky eating, ARFID is real and can cause huge distress to the person when being forced to eat foods that are unbearable for them. Hope this helps
"They're unsweetened chocolate chips, so they taste horrible. Just horrible." 🤣🤣 I loved that because I found the same thing out the hard way. Adding that salt and cane sugar was definitely a good move. I made a chickpea-based pan of peanut butter blondies before and they turned out delicious, but the texture was kinda off. IIRC it was pretty crumbly. This denser mix with the protein powder looks perfect, though!
Came here to ask this as well! Since he was making them as prep for the hurricane, I want to say they would be safe at room temp in case the lights went out, but I would love to know for sure.
I would've love a recipe without protein powder. A lot of the protein and the taste obviously comes from the protein powder and if you use a different one it can alter the taste a lot. Also since most protein powders contain sucralose for sweetening it might not be safe to heat them over 240 degrees.
These look great I am definitely going to try them! I'm still amazed about your body transformation though. I have been following you for a while and still can't wrap my head around it that this is the same person I watched a year or two ago. Just amazing to see and very inspiring! Much love to you
He he he!! So glad to see that I'm not the only one not paying attention to my ingredients, once I put red cayenne pepper in my cinnamon buns instead of Cinamon. This looks delicious, can't wait to try. Hope you made it o.k. through the hurricane.
Just don't mix up white pepper powder and icing sugar! Unlabeled containers for the.. loss. It was pretty whack. Also ginger paste instead of garlic in a soup was pretty wild.
Great recipe, looking to make these myself. FYI.. the recipes on your site are not easily parsable via anylist recipe capture. You might want to split the two bar recipes so that I can add them easily to anylist. Thanks for the recipes!
Do you have a good recipe for the black bean brownies? I had one years ago but lost it and forgot all about them. I remember they were quite good. Thanks for reminding me about them!
I just want to say I think you look absolutely fantastic! I’m so excited for your weight loss success and I appreciate all you teach and show us! Thanks for what you do!
hey, this is great stuff, thank you very much for sharing. quick question though- for those of us who don't get these from cans, could you please tell us the amount of chickpeas/black beans used in the recipe (in grams preferably). TIA!
Made the peanut butter bars this morning. Delish! However, I had trouble getting it cooked through..still very soft strip down center at 20 minutes. I cooked for 9 more minutes and thought I was good. When I cut them, there was still a moist center. I ate it anyway and like I said, it was delicious. What went wrong?
I live in Nepal and some ingredients are really expensive like protein powder. If I try this I think I'll use chickpea flour. I hope the channel host will agree. I'm really a horrible cook, but I try and manage.
The macros will not be the same (far less protein and as such no longer a “protein” bar). In addition you will need to add something to firm up the texture.
hopefully, you made it through Milton with no real issues. This is adding to the reasons I should actually get a full sized food processer. I have a bullet one... and I doubt it could handle even half of the load.
I started eating this combo for a few weeks now and it's been amazing. - 1 Box of Googles Cheddy Mac (35g protein - 1 Box of Chickpea Pasts Wegmans Organic (54g protein) - A little Unsweetened Almond Milk Wegmans to mix the powder. 90g+ protein + 1500 Calories and overall ends up being about 3lbs of food. Fills about 4 bowls worth of mac n cheese so i eat that early in the day and then push for other things as the day goes on to try to stick around 2400-3000 calories. Still room for a other things as well. But i usually do that 3 times a week instead of every day and otherwise just do the Chickpea pasta w/ a low sodium sauce + parmesan cheese or just the cheese and no sauce. I will say if you're not using to these kinds of foods it's not going to taste great, but as you get used to it more and more it becomes solid enough. But yeah.. overall been loving chickpeas so cool to consider more ideas for it.
I’m a new follower! I’ve been lured by your love of using garbanzo beans in many of your recipes since Ive been making a lot more vegan dishes! I’m here for it!😆🫘
Technically you could, but you’d need to add more oats (same amount as you would protein powder I think). Oats and beans have protein but not nearly as much.
I could be wrong but you are looking slimmer than before, I could be wrong. I havent seen your vids in a while and you look slimmer. Kudos if your weightloss was intentional. 🎉
About preparedness, I liked the book Vegans Unplugged, they have an interesting meal plan for emergencies. These proteins bars are a very good idea, maybe you can do a video about your whole preparedness list.
if you use the crockpot method to cook your chickpeas would you pour the chickpeas and water into a bowl to be placed in the fridge to make the aquafaba?
Looks so good. Too funny when you tried the vegan c chips before baked a honest yuck. Also your wife saying you can't tell it was chickpeas when it was black beans lol.
Pique’s Sungoddess Matcha is THE BEST matcha for performance and energy! Get up to 15% off plus a rechargeable frother and cup when you shop my link Piquelife.com/Saucestache
Wow you look so great I'm on a mission to lose weight I'll be getting to your utube channel to get your recipes I want to lose weight like you have 😊
Hope you’re all ok. UK vegan sending love. ❤
Nonsense having looked at matcha made with this product I must say: Its a low quality type of matcha. The colour alone tells you that.
@@live_long_and_prosperI have never seen anyone shill so many different products and services. Thats how I know it's no good.
imagine how poorly the production process is if they need to quadruple check it for radioactive isotopes
I know you've switched your content up away from the faux meat stuff and I did love that. And still do. But I love all vegan food and ideas. This is just a great one. I'm a meal prepare, and a weight lifter and I often need new ideas to keep me fed. This is tremendous. Do whatever vegan stuff you want on this channel, I'll always be here.
I like the faux meat recipes myself.
I totally agree with this outlook. I will never go vegan myself, but sometimes vegan recipes are just great recipes period. And it's always good to have a varied diet.
I tried the chocolate version using chickpeas and substituted the dates with no sugar added raisins as they were cheaper. It turned out really good and filling with just a couple small pieces. Next time I might try using figs for added texture.
Medjool dates would be the ticket, good dipped in peanut butter too lol
I hope you were safe and didn’t suffer too much damage from the storm. Take care as you recover.
you're likely a bot but also lmao who cares about your online concern.
@@dextardextar I'm amazed by the amount of empathy in your very useful comment. 😖
@@dextardextar how are they a bot if they know that they were in the hurricane?
Man, my sister made healthy brownies with black beans back when we were teens, and she'd gone vegan and was all health-conscious. I poked fun at her for how bizarre and gross it sounded... Ate my words when she convinced me to try one lol. I ate more of them than she did, honestly.
I tried a frankenstein combination of both recipes with a bunch of substitutions (chaos bakers unite) and with metric measurements and it still worked pretty well! It was very thirsty and I ended up adding all the aquafaba plus some brewed coffee and grounds for flavour and extra roughage. If you’re on a high protein diet you understand the need for fibre and roughage! The only thing was my protein powder has a really intense artificial sweetener flavour and it was quite concentrated in this format. I’ve found that a squeeze of lime in coke no sugar completely neutralises the chemical aftertaste, so I’m going to try adding some sort of acid, maybe in the form of vegan buttermilk next time? Hope everyone reading this is staying safe ♥️ from Australia xx
what! I need to try this lime thing!!!
I've made something similar for my mom to keep weight on her. I also added vanilla extract, cinnamon, cardamom, raisins, dried cranberries. Sometimes I pulse up other seeds like sunflower, pumpkin, hemp, flax and sub for some of the oatmeal flour.
I'm going to try all of that thank you! The more variety the better especially when going low sugar, helps keeps things interesting.
Great idea! Thank you for the suggestions. I have trouble getting my elderly mom to eat sometimes.
Getting enough water is important, also, so consider making lots of jello. Dad didn’t want water so I got him bottles of green tea with vitamin C. You have a tough job, best of luck to you.
My challenge with my grandmother isn't weight, it's protein.
She loves sweets and drags her feet on anything of substance 😢
@@priestesslucy try this recipe as it’s very sweet and hides the protein!
These look amazing! Hope you’re both safe and well after Milton!!
Yes and Yes!!💙
omg, i've been trying to curb cravings by snacking on protein bars, and that is expensive! I can't wait to make these and give them a try!
Same here!
Black Bean Bars
1 can black beans
1 cup old fashion rolled oats
.5 cup dates
4 scoops protein powder
1/4 cup 100% powdered cacao
1/4 cup maple syrup
vegan chocolate chips
Chickpea Bars
1 can chickpeas
1 cup old fashion rolled oats
1/4 cup allulose
4 scoops protein powder
.5 cup peanut butter powder
1/4 cup peanut butter
In baking pan
Top with
Chocolate
pinch salt
pinch brown cane sugar
Oven 20 min 180 deg celcius
Many thanks
1:25 for the Brits among us here, he's basically making Ready Brek! 😊
💚 legumes! I freeze my Aquafaba in trays so I can use in different recipes later, or for a plant in distress.😊 PB2 is the 💣!
Whoa that is very level 10 vegan
Do you mean a potted plant?!
@@KitKatUniverse yes, it contains water-soluble nutrients and saponins, a bitter compound that acts as a natural fungicide that can help plants through ruff times like winter. Also it helps to conserve water. ✌🏽
Legumes cause heart disease in dogs… can’t be good
Thank you for taking the time to share with us, above everything, I, along with all your fans I’m sure, wish you and your family are safe. ❤❤❤from Australia
thank you so much for this! I had no idea this was dairy free until i watched it and now finally i have a recipe for my child with milk protein allergy ✌️but now i need to invest in a kitchen top cement blender
Stay safe sauce.hope all is well
Thank you!!! All is well! We made it
Sounds yummy....maybe add pepitas and/or crystallized ginger?
Crystalized ginger sounds amazing in a protein bar, oh my god!
Thank you for the suggestion haha =)
Just an FYI to everyone trying this in a blender. I was close to finishing the second recipe and my Vitamix blender went up in smoke. $500 protein bars is an expensive lesson.
Seems like an overpriced blender in that case.. just saying. My 1962 Oster hasn't gone up in smoke yet..
Vitamix usually has a really good warranty. Have you contacted them?
@@mikafoxx2717 they were made much more robust back then
@@Starfish2145 It's quite small and weighs like 8lbs.. they certainly didn't skimp on iron.
@@mikafoxx2717Companies will add weight to products to make them feel less cheap. It says nothing about the quality of the working parts.
I have been wanting to make my own protein bars for my son and myself for a long time. There is so much sugar in protein bars! He run tracks and I’m a manager in retail. I want him to have more protein and sometimes I just need a pick me up because I’m on my feed all day. Thank you so much.
For working out you need the sugar. Protein bars are to aid muscle recovery post workout. Protein slows down carbohydrate absorption so, for your son, give him the sugar for the runs and protein afterwards for recovery.
Thank you for the awesome recipes!! Quick questions: How should these be stored and how long can they last?
Not sure how long they last, but I would assume in the fridge.
You could probably keep them in the freezer and thaw as needed, if you make a big batch.
Just guessing though, someone please correct me if I'm wrong =)
Hope you're all safe! I tried making these and for some reason mine came out much gooeyer. They didn't get solid and firm like yours, so I'll have to try again. Thinking maybe my protein powder scoops are smaller? I'm not sure. But I will say... they were DELICIOUS. My kids wolfed them down.
Thank you!! All safe after the storm!!! Sorry yours came out gooeyer!! I would say if they come out to wet again after blending just add in more oats or protein!! Could be a difference in protein powders
Great video. Would have loved the macros on screen or in the description. Cheers.
JUST FOUND YOUR CHANNEL....LOVE IT!!!I hope this message finds you doing well post hurricane. Continued good health and happiness.
I wanted to suggest using black garlic in recipes. I'm currently trying to convert my recipes to be 100% vegan for my bf, and I've found black garlic being the missing piece to adding a beef flavor to dishes. Like adding it with the no beef better then bouillon. It made the mock italian beefs on point.
Thank you for the great tip. Can’t wait to try it!
If somebody is Vegan why would they want "beef" flavour?
@@gaynorprice-jones1826 Cause some people are vegan as a choice, because of how the animals are treated, rather than because they don't like the taste of meat.
@@SlCKNESS_ People should make friends with their local food producers - whether vegan or not - that is the single best way to ensure higher food standards.
Thanks for the hurricane tips, having two bar types helps avoid the rut. I had apples and commercial protein bars so making my own is a good idea. Hope you didn't have house damage and didn't loose power for a long time. Cheers from Altamonte.
I use agave nectar for sweetener because it doesn't raise your blood sugar and it's natural. I make sure it's non gmo and organic. I'm gonna try these recipes but replacing oatmeal with something else
Excellent! I have a daughter w autism & AFRID but a gifted IQ. Will need to make both of these & let her think they are just treats. She has anemia, doesn’t get enough protein. Etc. same for me though I just got my first iron infusion. Cocoa powder is a good source of iron! Very excited to try these. I grind fresh wheat berries when I can to make her whole grain sour dough bread, whole grain brownies, whole grain pumpkin pancakes with ground nuts n seeds etc. Sadly I struggle to find the time often as I would like to for this stuff.
Anemic? I ran a hospital lab for 40 years. Eat raisins, dark leafy veg, AND grass fed beef. We were born with canine teeth. Beef, liver, and lamb are high in iron. Eat an orange or lemon juice with it to absorb iron more. It works. Hopefully, you were seen by a hematologist not just a primary care doc.
If you’re both anemic sounds like your diet isn’t appropriate.
@@Starfish2145 if you know what ARFID is, then you'll understand why they might be anemic. There are huge sensory issues with food, which can limit the types of foods someone can physically eat. It's not picky eating, ARFID is real and can cause huge distress to the person when being forced to eat foods that are unbearable for them. Hope this helps
You could process some of the ingredients separately and mix them together to ensure your processor doesn't overheat.
"They're unsweetened chocolate chips, so they taste horrible. Just horrible." 🤣🤣 I loved that because I found the same thing out the hard way. Adding that salt and cane sugar was definitely a good move.
I made a chickpea-based pan of peanut butter blondies before and they turned out delicious, but the texture was kinda off. IIRC it was pretty crumbly. This denser mix with the protein powder looks perfect, though!
Unsweetened chocolate is best chocolate..
Oh geez, be safe! A lot of my family moved to FL too, and now they have damage (but are safe). Take care✌️🙏🙏🙏
All goood!! Lost power for a day and internet for 2. Came out pretty much entirely unscathed!! Feel very lucky.
What's the point of chick peas and beans if you put in protein powder?
How to store these bars, in fridge or room temp? And how long they stay good?
Came here to ask this as well! Since he was making them as prep for the hurricane, I want to say they would be safe at room temp in case the lights went out, but I would love to know for sure.
Fridge
Why rinse the beans, if you add the aquafaba anyway? Otherwise great vid thanks!
I would've love a recipe without protein powder. A lot of the protein and the taste obviously comes from the protein powder and if you use a different one it can alter the taste a lot. Also since most protein powders contain sucralose for sweetening it might not be safe to heat them over 240 degrees.
Yes me too 👍
Get the garden of life one in the video, it’s one of the best.
Naked protein unflavored.
This was AWESOME! I can’t wait to run out to the store to buy the beans! 😊
They look tasty 😋 !!! I Hope you guys faired ok through the hurricane . Prayers for Everyone effected there 🤗🙏
Looks very yummy. Thank you for the recipe video. Saved to playlist! 😃
Do you store the bars in fridge? And how long do they store for? Thanks for the recipies!
These look great I am definitely going to try them! I'm still amazed about your body transformation though. I have been following you for a while and still can't wrap my head around it that this is the same person I watched a year or two ago. Just amazing to see and very inspiring! Much love to you
Omg this is clutch right now, I’m training for a show in summer and vegan, this is awesome!
Wishing you all the best with the weather. I love this recipe and am wondering if garbanzo flour would work and how to convert the amounts.
He he he!! So glad to see that I'm not the only one not paying attention to my ingredients, once I put red cayenne pepper in my cinnamon buns instead of Cinamon. This looks delicious, can't wait to try. Hope you made it o.k. through the hurricane.
I put cayenne into my protein balls all the time- on purpose!
Just don't mix up white pepper powder and icing sugar! Unlabeled containers for the.. loss. It was pretty whack. Also ginger paste instead of garlic in a soup was pretty wild.
@@mikafoxx2717 Well, the only good thing is that I don't have white pepper powder at home. No risk of messing that up! 🤣🤣
Great recipe, looking to make these myself. FYI.. the recipes on your site are not easily parsable via anylist recipe capture. You might want to split the two bar recipes so that I can add them easily to anylist. Thanks for the recipes!
Love the printed note in the background!
Gotta try black bean brownies sometime. So good
Do you have a good recipe for the black bean brownies? I had one years ago but lost it and forgot all about them. I remember they were quite good. Thanks for reminding me about them!
I gotta try these. Also how did it go with you during the hurricane? Miami didn't get jack. We were safe. Hope you guys are doing well.
I just want to say I think you look absolutely fantastic! I’m so excited for your weight loss success and I appreciate all you teach and show us! Thanks for what you do!
Yesssss here it is! Hope you all are okay after the storm 😊
hey, this is great stuff, thank you very much for sharing. quick question though- for those of us who don't get these from cans, could you please tell us the amount of chickpeas/black beans used in the recipe (in grams preferably). TIA!
Banza chikpea pasta is incredibly healthy, tastes good, and has only 3 ingredients. It has become a staple in my house.
Yes
Mark, your stuff is so good pal.
Wow haven't been here in a while and that is an impressive transformation! Congrats!
Made the peanut butter bars this morning. Delish! However, I had trouble getting it cooked through..still very soft strip down center at 20 minutes. I cooked for 9 more minutes and thought I was good. When I cut them, there was still a moist center. I ate it anyway and like I said, it was delicious. What went wrong?
Fantastic, yummy and healthy! These look awesome. I'll add some hemp seeds to boost the fiber and protein. TY for sharing 💓
Nicely done Mark!
thank you!!!
Hi. Will the end result be similar without the protein powder? Thank you for sharing your recipe
I live in Nepal and some ingredients are really expensive like protein powder. If I try this I think I'll use chickpea flour. I hope the channel host will agree. I'm really a horrible cook, but I try and manage.
The macros will not be the same (far less protein and as such no longer a “protein” bar). In addition you will need to add something to firm up the texture.
This is awesome and unexpected! I have to try making them this weekend!
ahh you're going to love them!!!
Wow! These look amazing! Well, from now on I will make my own vegan protein bars at home. Thanks! Sir, you got a new subscriber🙂
Interesting! I never thought to mix beans and chocolate!
We’ve been using beans in pies for ages! Good job!
In the filling or the shell?
Did anyone make these? Looking for reviews. Glad to hear you are safe and well. Sending hope and blessings from 🇨🇦
hopefully, you made it through Milton with no real issues.
This is adding to the reasons I should actually get a full sized food processer. I have a bullet one... and I doubt it could handle even half of the load.
Man, you look amazing! Super strong and healthy ❤. And i love your content and your recipes.
Aqua Faba... Literally just means Bean Water.
Yeah not sure why he uses the old latin name but thank I didn't realize that.
@@BearerOfLightSonOfGodbecause that’s what it’s called as it pertains to cooking
@@ryanalldread yeah no one care when we use Sous-vide, its just under vacuum in French.
Boom
TY ~
Pemmican is easier to make, lasts long and is digested better with no plant toxins or anti-nutrients.
Gave up caffeine 6 years ago, best thing ever, I use mushroom powder in my hot drink or shakes for energy/immunity
Hope you're doing ok after Milton 💖🙏
Thank you!!! Safe. and sound
Love the new content, I wanna know ALL the ideas, recipes and things you chat about, love your work ❤
Hope you and yours got through the hurricane OK. The recipes are a great idea, for these uncertain times, especially. Thanks for posting!
Haha that ‘noooo’ at the end was devastating. 😅
These look great. I hope you guys weathered Milton well.
These look so good! I wanna make a bigger batch for work snacks. How much would a bar weigh? I only have square casserole dishes.
Love this! I have a ton of protein powder I need to get through and this will be a great way to do that. Hope you’re both safe!
I started eating this combo for a few weeks now and it's been amazing.
- 1 Box of Googles Cheddy Mac (35g protein
- 1 Box of Chickpea Pasts Wegmans Organic (54g protein)
- A little Unsweetened Almond Milk Wegmans to mix the powder.
90g+ protein + 1500 Calories and overall ends up being about 3lbs of food. Fills about 4 bowls worth of mac n cheese so i eat that early in the day and then push for other things as the day goes on to try to stick around 2400-3000 calories.
Still room for a other things as well. But i usually do that 3 times a week instead of every day and otherwise just do the Chickpea pasta w/ a low sodium sauce + parmesan cheese or just the cheese and no sauce.
I will say if you're not using to these kinds of foods it's not going to taste great, but as you get used to it more and more it becomes solid enough.
But yeah.. overall been loving chickpeas so cool to consider more ideas for it.
They're both great! Glad you are both okay; that storm was pretty bad.
Bro I haven’t seen you in so long! You look great!!! I see some solid muscles and shyt. Well done brother
You guys are looking awesome!! Vegan power!!!
I admire the new direction that the channel has taken! ❤
I’m a new follower! I’ve been lured by your love of using garbanzo beans in many of your recipes since Ive been making a lot more vegan dishes! I’m here for it!😆🫘
Can these be frozen? If not, how long will they last? Particularly interested in the black bea one
😂 quite a few laugh-out-loud moments in this one! I love the recipe 😊, gonna do it today! But I hope you guys were safe through the storm!
Thank you! Totally safe!!
How do you store them and how long are they good to eat?
Pleased you’re safe. Thanks for this video.
How long are these bars good for? I’m assuming I should keep in the fridge too?
can you eliminate the protein powder? still get protein from beans right
Technically you could, but you’d need to add more oats (same amount as you would protein powder I think). Oats and beans have protein but not nearly as much.
I havent seen this channel in quite awhile, wow you look great im blown away. Good job
Thank you so much!! it was a lot of work but im so glad I changed my life!!!
Why rinse the beans if you use the aquafaba anyways?
I could be wrong but you are looking slimmer than before, I could be wrong. I havent seen your vids in a while and you look slimmer. Kudos if your weightloss was intentional. 🎉
Any advice on what to do if it’s too soft, specifically for the black bean one?
About preparedness, I liked the book Vegans Unplugged, they have an interesting meal plan for emergencies. These proteins bars are a very good idea, maybe you can do a video about your whole preparedness list.
These look solid. Great idea. Glad you are all good afternoon the hurricane.
Thank you!! they were so good and we're safe and sound!!
if you use the crockpot method to cook your chickpeas would you pour the chickpeas and water into a bowl to be placed in the fridge to make the aquafaba?
Looks so good. Too funny when you tried the vegan c chips before baked a honest yuck. Also your wife saying you can't tell it was chickpeas when it was black beans lol.
How long will these keep? These are great but it will take me a few days to eat them.
Looks amazing. I’m going to make these!
I can’t wait to try these! They look delish
Great video.
What size can does the recipe use? I may have missed it?
Damn. Those both look delicious! Can't wait to try them. Also, hope you and your family have stayed safe.
What if you never use a protein powder? And will ordinary peanut butter work the same as peanut butter powder?
Thanks for continuing to share your knowledge. 👍
Thank you soo much for being here and for being so kind!
woah I'm here too fast :) love your videos always man it'll be great for my new gym life