Raw keto vegan energy bars (No bake!)
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- Опубликовано: 7 авг 2024
- These keto vegan energy bars are super delicious and easy to make. No baking required! This is a great keto vegan snack that would boost your energy wherever you go.
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RECIPE
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Base:
50g Almond meal
2 tbsps cacao powder
2 tbsps Nut butter
3-4 tbsps Coconut oil
2-4 teaspoons Sweetener
Filling:
60-80g Nuts of your choice
Toppings:
sunflower seeds
almond flakes
DIRECTIONS
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1. Mix all "Base" ingredients in a mixing bowl
2 Pour in a square container lined with cling film
3. Sprinkle “toppings” on the surface
3. Put the lid on and chill in the fridge for 2-3 hours
4. Once set, cut out in desired shapes.
Enjoy!
#LCHFRecipes
#KetoVeganRecipes
I’m 174 now I’ve lost 50 lbs. but I was flagging. Finding your channel is a life saver. I have environmental disorder with complex problems..I’m in a seniors home with meals I cannot eat ...but slowly have been eating more food that makes me very ill. Now I am using your info...very seriously
How are you doing now?
Damn you are pretty old...
Keto + Vegan is difficult, so proud of you and appresiate your recipes,,,!!!!!
Thank you so much for the recipe. Being a keto myself I made the bars last nite and had a piece for breakfast this morning. Oh my lord it was truly yummilicious. I added some ghee and cacao butter together with coconut oil n used pecans, pistachios n macadamias.
we make these twice a week and enhance them by substituting 10g of almond meal with 10 g protein powder and 1 tbsp of cacao with maca powder. we also add some pure vanilla extract and always prepare a double batch:0 Thanks so much for this recipe!
I am going to try this........thank you!
I have made these twice and they just keep getting better. Thank you for the recipe.
Today, I made the first batch of the energy bars by following your recipe with macadamia nut filling and pumpkin seed topping but I skipped sweetener (because I am not sure stevia doesn't make my glucose rise). My husband and I loved the energy bars. I haven't really had deserts since I started Keto from August 2019. I am so grateful to learn this from your channel. I will check your other recipes and see if there are other simple ones to follow (as I am not a good cook). Thanks a lot, Fan for sharing what you know with us. Btw, I have been a vegetarian since 1996.
I spend a ton of money on keto energy bars. This one looks absolutely perfect. You're completely lovely and I simply adore your beautiful accent.
Subbed!!!
Great channel. I simply cannot wait to make a couple of double batches of these for the week. My husband will eat them at work instead of getting junk food on the road with the guys from work. That makes me super, duper happy!!! Keto has been a bit of a struggle for my man as he's fit, slim, and everyone around him eats the MAD Diet which I what I call the modern American diet.
Again great channel. You're awesome and God bless you!
Yum! This is an energy bar I look forward to making and eating. Thank you for this recipe and demo.
Second time making those. For sure I will always have some on hand, just for security! Thank you so much for this awesome recipe!
I love all your recipes! Thank you so much for sharing!!
I have been watching your videos all day. You are SO eloquent, informative & I could just listen to your soothing voice on & on. Your recipes look amazing & I am SO looking forward to making some of them. Thank you for all your time & effort to share these !
Thankyou so much for sharing this beautiful and healthy receipe I 'll definitely give it try.Stay blessed.
Everytime I was buying energy bars I was always thinking how can I try to make it at home to make them for my taste and save money, now I have the perfect recipe. Thank you for the useful information and of course a great vid! Looking forward to the next one ❤️
Those look delicious!!! Thank you for sharing and congratulations on your new life adventure!
G, this came up today, two years after you made it. But I have all the ingredients, and looking forward to making it! Have a great day and thanks
Yum!! I can’t wait to try this.
I am glad I found you, thank you for your Yummy recipes
I love her she's so soothing when she talks and I can't wait to make these i'm not keto but i've been wanting to start for my kids so they'll kick the sugar craze
These are wonderful! They have helped to keep me on my diabetic diet. Thank you thank you!!
Wow, that looks so good! I am going to try this recipe. Thanks!
Made them, really good!!!! Thank you
I made this yesterday, and it was delicious! Thank you!
yum, yum, yum. thanks for sharing, will definitely make these.
Another quality recipe by,
Heavenly Fan!
Thank you for all you do.
Great recipe. Thank you
Look delicious! I will try these for sure!!
Marvelous tutorial...thank you.
Fantastic! Will defo try this! Thank you!
Your channel has been so integral for my Keto journal.....the recipes are amazing and have helped me so much. I could listen to you forever !! And you are so darling... Thank you so much... be blessed ~Phoebe from Lakeside AZ
Awesome content and your voice is next level, beautiful to listen to!!
Thank you for sharing 🥰
Thank you again for this great recipe, I am gonna try it. The only thing what I would add: I love cheshews as well, because they are very sweet , but I have just learnt from Dr. Ekberg on you-tube- cheshews are not so good in a keto diet. First of all high in carbs, and the Omega 3 and 6 ratio also over 1:4 what means better to avoid. The best choise according to dr. Ekberg Macadamia and walnuts and you can eat pumpkin seeds as well. I have started my keto diet only 20 days ago, so I am trying to follow the instuctions. So I am measuring everything and counting caloria ratios. But luckily this energy bar can be done with other seeds as well. It will be sweet anyway, cos the stevia. Thank you again. Best regards Heavenly Angel. Love your way of talking. Calming and pleasant. Anyway your whole personality is very likeable.
Thank u lady ur so calm love ur recipes
Looks amazing
Heavenly, I can't WAIT to make these bars! I love the creamy noodle recipe with the toppings and make it at least once a week, and I made your yummy cauliflower cabbage mash last night, and it was so good, too. Thank you, thank you, THANK YOU so much! Please keep these great recipes coming!
Oh, those look just scrumptious! Tyfs!
Thank you . Great recipe 😇
Excellent recipe and so flexible with the ingredients… thank you so much
Fascinated with the delicious almost carb free diet. Perfect recipes for me, just must tweek some of the veggies. Thanks for the detailed instructions. Love watching you try your food and the enjoyment. Thanks so much for the recipes. Love the english/asian accent and the timbre of your voice...very pleasant to hear! Subscribed.
Can’t wait to make it. Thanks 🙏
I am 2 weeks into the keto lifestyle and so excited to find you and your recipes. Going to get the ingredients I need to try these out,
I like all your recepies thank you and you are a very likeble person
Thank you for this lovely recipe. I did it and it was amazing. The second time I added chocolate flavored protein powder and ashwaganda powder
wow, you spoke right to me there! incredible. I love this channel. I LOVE IT! DAY 1 x
Lovely bars. I’m making some straight away! 💛
AWESOME!!!! Thank you xxxx
Thanks. Just found your channel. Love your ideas. Been keto for 3 years and have been trying more vegan keto recipes recently.
Fantastic recipe!!! So easy! Just made a batch with pistachios & walnuts. Can’t wait to try them.
I am glad I found your channel, I has been struggling for being a vegan and carb intolerant. Thank you for sharing your recipe and experience.
Thank you again for another lovely and easy recipe, and now I'm going to eat your avocado ice cream that I made yesterday ;)
Just found your channel! You’re amazing! Thank you!!!!
Love your videos!
Just a wonderful Chanel.....thank you for sharing.
you seem so honest and pure...
I love your recipes
Pk
If you chop the nuts up a bit before you add them to the mix it wouldn't crack as much. Also run the knife under hot water, then dry it, it would also be easier to cut without cracking. A trick we use in the restaurant!
I have all these ingredients. Going to make it now!! And break my fast with it 😍
very good recipy thanks
I made these...they were a hit....so good. Easy to do
Just made it n it taste so good ❤😊thank u 🙏
Making these tonight!!!
Look fantastic guilt free! Reminds me of fudge!
This I have to try! It looks delicious 😍👍❤️.... And: You got yourself a new subscriber with that yummy recipe 😁👍
Love your videos!🌷
Hello; I’d like to thank you for your magical recipes ; I tried this recipe and it succeeded so delicious 😋 ; I appropriate your great work 🙏🏻❤️
Seems delicious 😋
I’m not in Ketosis but I gotta try recipe coz I enjoy having healthier snacks ! Thanks !
I made it and its NOT just an energy bar, its a chocolate fudge heaven! its so creamy and yummy! Fan, you recipes never fail!!!! so glad I found your channel. please keep it up
I watched this ,I got up and I made them 😍,they are chilling I'm in love ♥️,thank you so much ,I'm glad I came across it channel 🌹
This is what I'm about to do to. I hope your ( and mine) turn out well. cheers
Hello there, so I glad I found you. I am starting keto, today actually, and just wanted to say that your recipes look lovely. I have subbed and look forward to following you.
Welcome to the channel x
Today a saw your video, today I was making this bars and I LOVEEE IT 😋🖤🖤🖤 absolutely amazing ...i used som nuts and lot of chia seeds 👌🏽👌🏽👌🏽
Yes its true i this keto is very effective then i start also to bake my own bread i always watch ur vedio then i have idea to cook now thank you i learn to you
Thank you for sharing your vegan keto recipes. I discovered your channel yesterday and I’m a new “fan”! Can’t wait for you to post your first yoga video. 😘
Now i know what i'm trying this weekend :)
I just found you today my dear. I've subscribed, and saved your video's already. Thank you and God bless. 💗💗💗
Kia ora from New Zealand. Will try this recipe and let you know.
I have slightly adapted these!
I used hazelnut butter ... added some Ceylon cinnamon and cardamom .... a couple of drops of Doterra orange essential oil (orange goes particularly well with cacao and cardamon) .. used salted peanuts instead of the cashews ... and topped it with cacao butter drops! And as the sweetener I mixed liquid stevia with erythritol and inulin.
They're now in the freezer! So excited and so easy to make ... the runny batter tasted amazing.
Thanks for the inspiration to make these 😇
OMG these are the absolutely BEST and most delicious Keto slices I've ever made!! Storing in the freezer. Using salted peanuts .... they taste like a Snickers bar!! ... better actually! 💜💛💚💙❤️
I love your videos! You are very clear, well explained and elegant. Thank you for your recipes! God bless you!
This looks awesome I will make this recipe it looks so so dulishus I love being vegan
Thankyou Thankyou Thankyou for helping the world honor and respect for your words beautiful
Hi, i am following the keto way of eating, non vegan. I just made your bars and they are AMAZING! I used pecans to keep my macros down. They taste very,very expensive. Thank you so much for sharing your recipe and I cant wait to make your flatbread 😀
Cashew Nuts are in the higher range of carbs . I may use Macadamia myself. Looks quite easy though and cant wait to make this.
Love these bars. Make a batch every week :)
as always, a lovely recipe.
though you may want to try cocoa butter instead of coconut oil and maybe ground flax seed instead of ground almond. the cocoa butter is excellent at staying firm at room temperature, it's gotta get VERY hot for it to melt. the flax would be a bit better of a binder while also making the omega-3 to omega-6 ratio better in the bars themselves.
or you could also use a protein powder. that plus cocoa butter would make them very shelf stable. though i don't see these lasting very long! lol.
i've also heard that cocoa butter is a longer chain saturated fat so it converts to energy better than coconut oil.
Coconut butter?
@@fettyboy5679 cocoa butter from cacao but raw with no added sugars. Smells amazing and would make this more like a chocolate bar that won’t melt immediately in your hands
Thankyou from Kenya love heaven on earth
These are so delicious. I used walnuts as a filling and coconut flakes on top. Yum!
Please don't leave. I love your channel!
I am DEF making these to take with me in the car!!
I think I will use some MCT oil, tho, just to up the energy potential. And I'll use the nuts/seeds I like and have. I like
ILOVE2FeelGOOD
's suggestions, so I might try some of those. I'm using alot of orange extract lately and vanilla. I suspect this will be good here too. And I've just found out about using essential oils instead of extracts. I have to do more research, but that looks promising!
Thank you!
These are awesome! can't wait to try.. I know they'll be good! Need to buy some "hard" coconut oil haha.
Yummy recipe
Hello my dear,i love your recepies so very much! I am diabetic and so i can enjoy your recepies,sooo delicious!!! Thank you so very much for your patient to show and Tell us step by step.excuse my school english,but i try my very best😀many many greetings from Frankfurt germany,Edith, your great Fan 😋
I love the videos! The compassion that you share is so uplifting!🌻🌎🐝🕊💚j9
Heaven sent you to this happy angel ❤ You are absolutely beautiful and amazing !! I can't wait to try these - u got my sub !!
I love how you call the popsicles, lolly's!
I love the way you express yourself through the English language... elegant with taste and tact. Hoping it rubs off on me ♥️
It's not true that all good things come to an end. There is really a heaven after all. I am so happy to see you back and blessing us with another one of your great receipts. You cant make this one any easier than you did (no cooking). Perfect for those times when you need that special taste of some thing just heavenly.
How could I leave you? :))
@@HeavenlyFan ...Yes you do read all the comments good or bad from your followers. I believe we all feel your sincerity and love for us. Me included.
G'day, very tasty!
I find the best sugar substitute hands down is Monk Fruit, taste is exact to sugar with no after sweetener tastes.
Thanks for you vids, give me great ideas to help my diabetes.
Beautiful recipes you have created Fan thank you soooo much I made your beautiful lasagne egg plant receipe tonight and was so delicious 😋 2:10 s
I love your channel and amazing keto recipes.
👍👍👍 EXCELLENT!!!
U have really unique accent and calm voice. I really like listening to you talk!
It's true. Her videos are seriously calming. Don't get me wrong, her recipes rock also, but she is incredibly good at this.