3 Decadent Keto Chia Pudding Recipes | How to Make Chia Pudding that Actually Tastes like Dessert
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- Опубликовано: 21 авг 2024
- FULL WRITTEN RECIPE:
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DECADENT KETO CHIA PUDDING 3 WAYS
Chia pudding always felt like a "diet" dessert to me before I figured out how to make it right. These three recipes make a great base for keto chia pudding that actually tastes like a real, decadent dessert pudding, not just a "health food".
The first is a chia version of black forest cake, dark chocolate contrasted with cherries. The second is a creamy keto alternative to pumpkin pie, with all the spices and flavor without the carbs. The third and final recipe is a chia adaptation of what Americans call german chocolate cake, with a milk chocolate base and coconut pecan "frosting" on top.
Read below for ingredient links and vegan options.
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KETO AUTUMN RECIPES:
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KETO SWEETENERS OUTSIDE OF USA:
As of 2018 it seems that allulose is not easily available outside of the USA, so try tagatose (almost identical to allulose) which is available on iHerb in most countries, linked below!
INGREDIENTS:
Allulose: amzn.to/2SrP9za
Powdered Erythritol: amzn.to/2JnVpnE
Chia Seeds: amzn.to/2lfkh9z
Coconut Cream: amzn.to/2xct1is
Cashew Milk: amzn.to/2W53ra6
Cacao powder: amzn.to/2EtyqXy
Keto Chocolate: amzn.to/2JnWeNg
Tagatose: www.iherb.com/...
Butter-flavored coconut oil: amzn.to/2XhmcYv
Shredded coconut: amzn.to/2DuPjBj
Pecans: amzn.to/2lfn4j3
Maple flavoring: amzn.to/2gKSc3P
Pumpkin Spice Mix: amzn.to/2lU9VMt
Sea salt: amzn.to/2xYwRzt
Vanilla extract: amzn.to/2XgBsFX
EQUIPMENT USED:
Measuring Cups: amzn.to/2lfhyNg
Pyrex Mixing Bowl: amzn.to/2HPXprn
Magnetic Measuring Spoons: amzn.to/2QVq6U5
Food Scale: amzn.to/2LjURAm
Heat-Safe Silicone Spatula: amzn.to/2nJvc9z
Baby Food Jars/ Custard Jars: amzn.to/2lRwYre
Metal Whisk: amzn.to/2AOUxF8
Professional Whipped Cream Dispenser: amzn.to/2VgV1gL
DIY KETO CHOCOLATE RECIPE:
• Keto DIY Milk Chocolat...
DIY KETO WHIPPED CREAM:
perfectketo.co...
DIY PUMPKIN PIE SPICE BLEND:
minimalistbake...
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www.tphketobusiness@gmail.com
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SOCIALS:
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MUSIC:
Music by Chillhop: chillhop.com/li...
L'Indécis - Her: / lindecis
Listen on Spotify: bit.ly/Chillhop...
Approved for RUclips use by Chillhop Records: chillhoprecords...
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This video was shot on a Canon M10. Edited on iMovie + Canva.
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Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access:
Mr. & Mrs. Tyson
Mr. Jaffar
Aber
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Krystal Klear
Join them in supporting TPH here: / tphketodesserts
![Eminem - Somebody Save Me (feat. Jelly Roll) [Official Music Video]](http://i.ytimg.com/vi/Vwa0HenQMi4/mqdefault.jpg)
Just made the pumpkin spice dessert for my friend tonight....he went nuts over it! Didn't even believe it had no sugar!!!! 🤩
If you can’t stomach the texture of chia seeds, just use a blender to grind it to a smooth pudding texture🙂
Wow that was really smart to use baby food to get a single serving size vs wasting a whole can!
thank you!
Every time I crave german chocolate cake I always come back to this video!!! Its my favorite :)
I love that your recipes are made in small quantities. Everything always looks yummy and you have a real knack for making it visually appealing!
thank you!
what are the macros per serving?
Your music is great! I will for sure be making these.
I did my first chia seed pudding today and I can’t wait to try these ones. Thank you 🤙🏼
Just started making chia puddings and these look fantastic! Think I will toast the coconut to make the german chocolate pudding. I find a little toasting really gives it a depth and added flavor. Thank you for these great recipes!
yes that's a great idea, toasting the coconut will definitely up the flavor. :)
Tried this yesterday with coconut milk and a little coconut cream didn't have any milk, made chocolate and vanilla, both came out excellent.....thanks!
I love how realistic in size your videos are! And how you reuse the baby jars!
THank you!
We love you TPH!!!
thank you!
Love that you included the vegan alternatives. Thanks!
Thank you I really needed a healthy inspiration for my cravings
Made the german chocolate version today. Love how thick and rich it is although the chocolate taste could be stronger. My only gripe is the high cals per serving, you really cannot eat too much of this! 😅
The Pumpkin Pie Pudding is delicious! Use the Maple Flavoring if you have it. I am going to make that again, soon.
yay! glad you liked it. the black forest got #1 for me but pumpkin pie was my second favorite. :D
Nice! I am looking forward to making these!
I am not a chia fan, but the black forest recipe hit the spot! Maybe I never got the ratio correct, that is probably why they always tasted nasty to me. Thank you for an awesome breakfast/desert idea.
Yummm can't wait to try these
Can’t wait to try this later tomorrow I really want pumpkins for some reason😆😍
Awesome😮!!
Wow they all look amazing
Definitely trying these! Thx
Making now! How many carbs are in each?
good you have small portions as chia seeds are high in carbs 12 grams for 1oz
Most of the carbs in chia are fiber, which the body does not absorb as calories. :) Humans do not process plant fibers the way cows and other herbivores do, so we can't absorb the energy from it.
How many net carbs in each of these recipes?
Where are the net carbs and macros listed?
Can i use erythritol instead?
♥️ cool vid
thank you!
Ashley
Does allulose have an aftertaste?
I don't notice any. The big plus is that it does NOT have the cooling aftertaste that erythritol has.
Can you grind the chia seeds for a different texture ?
yes
yes you can make a larger batch and grind it in the blender to get a a different texture, but I found that it ended up gloopier and actually less smooth of a mouthfeel than just using the normal whole chia seeds. :)
Name of song?