Chocolate Chia Pudding Recipe (Keto-Friendly) - Dr. Berg
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- Опубликовано: 14 июл 2024
- Watch this video to get my healthy and delicious recipe for chocolate chia pudding.
You can also find this recipe and other recipes here:
bit.ly/2S2vHM5
Timestamps
0:00 Keto-friendly chocolate chia pudding
1:42 Tasting the low carb chocolate chia pudding
0:58 Why are chia seeds good for you?
1:48 How to make chocolate chia pudding
In this video, we're going to share with you a delicious recipe for chocolate chia pudding. This is another great recipe made with chia seeds. Chia seeds are very nutritious, and it's always great to find new delicious ways to include them in your diet. They are packed with omega 6 and omega 3 fatty acids. These fatty acids are especially good for dry skin.
We like this homemade chocolate chia pudding with a lot of chocolate. You can play around with the amount of cocoa powder you put in it to make it more or less "chocolatey." This is a fantastic, easy, and healthy chocolate pudding. Give it a try!
Remember, if you're on the healthy keto diet, this is a perfect little keto dessert-not a snack.
Chocolate Chia Pudding Recipe:
Ingredients:
30oz almond/coconut milk (or your favorite)
1 tbsp cocoa powder (less if you like milkier chocolate)
½ cup chia seed (or more for thicker texture)
¼ tsp chocolate stevia (The more cocoa you use, the more stevia you'll need.)
1 quart mason jar
Directions:
Pour milk into the mason jar, leaving about an inch of room at the top. Add cocoa powder and stevia.
Put on top and shake vigorously to mix the cocoa. Add chia seed and immediately put on top and shake.
Leave on its side on counter or in fridge for about 10 minutes, and shake again.
Any cocoa clumps will be breaking down and you need to mix the chia with a good shake. Then put in fridge for a few hours to thicken.
Enjoy!
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
I hope you enjoy this delicious keto-friendly recipe for chocolate chia pudding. Thanks for watching!
These 2 are as in love as when they 1st met
Briar Rose : ) !
Joe Silkwood I think that's an obvious statement 😂
they are both so cute and they it's like they can finish each other's sentences are so in sync and you can tell they have a sense of humor which keeps a relationship going to o
I know right amazing chemistry.
Karen gave berg a hard time at first, not easy girl.
I soak mine in water, and then add heavy cream, stevia, cinnamon, vanilla, and cacao powder. That makes it even healthier, and turns it into a keto-friendly fat bomb. Love it.
I love them and their recipes. Not long introduction but straight to point. Keep doing excellent job guys.
Awesome Format
yummy going to try this. I just made chia pudding and ate it today with chia, almond milk, cinnamon, Stevie and added blackberries. it was so good!
How many oz did you use ?
I love your "duo' videos. Always awesome. You both have a great chemistry together. It is always a joy to watch both of your videos.
I love how easy this is to make!
Love love love when Karen is in the video her energy and smile is infectious.
Love this, I put it in little 4 oz canning jars for a small desert after meals with a few berries on it. I feel satisfied and like I'm ready to end eating for the day.
We love watching you two, Doc. More videos please! 😉
This looks amazing!!!! I can't wait to make it!
great video as always!
Your wife is a doll. I love these recipe videos.
Yay, I really wanted a healthy chocolate pudding recipe like this!
Oooh, this sounds yummy! I was just in the kitchen looking at a bag of chia seed and thinking I ought to do something with it. Like the idea of adding fresh berries, shredded coconut, and crushed walnuts on top - almost like an ice cream sundae. but it's a lot healthier and I won't feel guilty afterwards. Yay!
Love this recipe, looking forward to trying it.
Love this !! Thanks
Enjoy!
You guys are awesome! Great recipes and great chemistry!
Hi Dr Berg and Karen - Thanks for the fun! You know I wondered why suddenly my skin wasn't so dry -( which it has been since I started on Keto ) I have been making vanilla chia pudding from another one of your videos and enjoying it as a nice treat, and my skin has definitely improved -I truly recommend for anyone suffering dry skin or chapped lips to enjoy chia seeds! I like flaxseed too as per yur suggestion Dr Berg......You two are awesome together!
Jenjay thanks! ❤️
Looks Great! 😊
I love chia seed puddings definitely trying this choco one! TY!!!
You guys are awesome! Thank you for this recipe! It tastes so good! :)
Thanks folks.Another great recipe.Good job, well done.
Love to watch the cooking episodes! excellent ideas and recipes....
Love this!! Lots of good reasons for eating chia seeds! I miss not hearing anything from Karen! She seems like so much fun!! Love you too Dr. Berg! 😘
Thank you Karen 🌸 love your fun videos.
Karen, you are hilarious. I love you and I'm so glad Dr B shows you off the way he does!
Thanks for sharing! I've been on a chia pudding kick lately and wasn't sure how to make a chocolate version.
CHIA Puddings are my new favorite! I can't seem to have enough! YUMMMM! Thank you both! You do make a great couple!
thx...♡ the simple recipes...easy 2 make & not a lot of ingredients
Yes I’m going to make this tomorrow for my parents because they have no concept of healthy dessert
What a lovely couple! May God bless them and their family.
Just made this. It’s fantastic.
I have dry skin, this is what I need. Thanks Dr. Berg
I made it and i loved it!! Even my teenie daughter loved it 😋😋😋
Oh my goodness! That easy. I can now make use of my chia more. Thank you. You and your wife are both lovely.
*What a wonderful recipe. I need to give this one a try* 😍
Thanks! First time that I'm going to make this famous pudding :)
Loved this! 💓💓🥰🥰
This looks really good
So cute together! I am going to try this recipe today
This was great! Fast and easy too and I love that it was dairy free. Thank you!
30 oz of milk? How do I fit that in a mason jar !? 😭 help!!!
I'm from the wonderful land of Oz🇦🇺 and I love to add LSA to my cacao, chia coconut puddings ❤️
Love it and saved
Never made or tried Chai pudding and I've been hearing the healthy benifits while being on keto. Thank you for the recipe , looking forward to making it and bringing on the healthy benifits. Oh and hubby wants to know who does the music in this video. He dug it 💚
Love these two 💜
Good RECIPE THANK YOU GUYS IT TURNED OUT YUMMY✅👍
I made it last night and it was amazing.
I watched this video 15 minutes ago and keto puding in jar is already in my fridge.😊
I added grounded hazelnut and a lot of cinnamon.
Thanks for your work in sharing these treat recipes. I'm not clear though as to when it is Ok to enjoy them. As a desert? I thought we shouldn't snack. Thanks!
Incorporate with a meal or it could be a small meal in itself with a bit of berries or low carb granola, etc
So nice Dr berg & Keren
Have been making this now for almost one year. I eat it daily and top it with whipped cream. It’s beyond phenomenally delicious and so good for you. Thanks for the recipe.
Kept it for 8 hours in the fridge still in liquid form. Don't know what did i do wrong. Can you tell how much chia seeds should I add in 30oz milk?
@@girinathprthi probably just not enough of chia seeds
Mmm- that looks yummy
I had so much fun watching this, I’m not talking about the recipe of course
⚘You make a great team!
Lovely Presentation, love it; Both of u are awesome
Cute and loved it. Nice video.
I been waiting for choc chiaaaaaa
You are amazing !
Mmm, Karen give me an idea...chia face mask!!! The pudin is amazing. I did just water,chia and cocoa powder. Cocoa- a lot of magnesium.
If we all had such chemistry in our relation, no one need Dr Berg's advice!
This looks just yum. Can this be done using cacao powder instead of cocoa powder or is it better to use cocoa powder
You guys are so funny!! Love it!
Yummy.
ooo I'm gonna try this. I tried making pudding with an avocado the other day and I'm not sure how I feel about it. :/
hopefully this will be better.
I really like these recipes you and your wife have done, will you be doing more in the future. Really love your content the information is amazing
I love it I'll make one for me ❣ Thabk u Dr
You two are a breath of fresh air. Love watching you together!
I made this tonight but used fiber yum instead to sweeten. A ma zing!!
your wife is AMAZING!!! LOVE HER!!!
This is so delicious :)
We need an updated vlog on this.
Love the chemistry between you 2, chia choco pudding sounds yum btw.
You are both so cute together. Love your cooking videos. You complement each other very well. So much chemistry, fun and playfulness between you...always makes me smile. Dr. Berg is so handsome and Mrs. Berg is so beautiful and adorable. Love you both...God bless you. Thank you for all you do and thank you for making my life healthier. Appreciate you so much!!!!!!!
Such a dynamic duo! She's zany and he is a perfect straight-man🤗
We produce our own dairy kefir; just happened to have a quart in the fridge. Added a couple teaspoons of stevia dust.
MADE IT LOVE IT SO GOOD FOR ME THANK YOU DID NOT HAVE STEVIA SO I USED MAPLE SYRUP IN SMALL AMOUNTS
Relationship goals!!!
Mrs. Dr. Berg is so pretty. And Mr. Dr. Berg is so cute. He’s trim too! You can tell he practices what he preaches. I’m gonna try this recipe!
Karen I have been making recipes that the noth of you have been putting put. I have rosacea so i have been eating chia for a while now. I will make this and try it. The chocolate bombs i make with a twist from yours are awesome. I use munk sugar because i can't afford fiber yum. Im actually trying to find how to make fiber yum home made. Thanks fir yoyr recipe ideas.
You two crack me up...
With your channel and Jason I lost over 9 stone in 8 months please keep the recipes coming
You guys made me smile. So in love still.
Such an adorable couple
Love u guys
Karen is awesome!
ooh it looks super yummy like tapioca pudding but with chia instead. anyone know the total carbs? how many servings?
The best thing about this pudding is that it's keto friendly!
HI 🐧🐧THIS CHIA PUDDING IS LOVELY MY RECENT FAV! COCOA POWDER AND THE CHIA TOGETHER PUT ME INTO 6TH GEAR! VERY POWERFUL SNACK! THANK YOU GUYS!😀
I love these two. Such a cute couple
I've sent this recipe as all recipes to everyone!!
I've lost 8 lbs. in 2 weeks!!
How many stevia drops did you add? Thanks!
Yes, I'll give it a try and prepare it for my tomorrow breakfast :-) , Sounds yummy.....will add some nuts too
I love chocolate chia pudding. I just use the silk chocolate almond milk and add the chia seeds. Nothing more.
Dr. Berg is this your wife? she is cool I'm a big fan of you
Yes, and thank you
Whats her name? Channel name?
Radio Karen
Nun Ya why you being so disrespectful dude ? Who hurt you?
Karen I made the vanilla and the chocolate vanilla is better....but I cut almond milk down and it made the pudding thicker.
Nice couple 😊 best of luck
You guys need a cooking show together. That would be awesome.
You guys are so cute :-).
I have one request, if it's at all possible. It's so hard to write down the recipe with the directions going so fast. Could you post something in a written recipe form?
Click on the video and pause it,then click again restart. :)
Hi Dr. Berg, do you have nutrition information of all the recipes that you post through video and website? By the way, just subscribed and love your food videos with your wife.
Behind every great man is a strong woman!