Chia Pudding Recipe 4 Ways | Healthy Breakfast Idea
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- Опубликовано: 7 июн 2017
- Chia Pudding is a super nutritious and delicious make-ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient-dense and support health and weight loss.
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CHIA PUDDING BASE RECIPE:
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 202; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 24.4g; Fiber: 9.5g; Sugars: 11.9g; Protein: 6.5g
CHAI CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1/4 tsp. ground cinnamon
tiny pinch cardamon + ground cloves
2 tsp. chopped raisins
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 223; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 29.7g; Fiber: 9.8g; Sugars: 16.5g; Protein: 6.8g
GREEN MATCHA + COCONUT CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tsp. green matcha powder
2 tsp. shredded coconut
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 242; Total Fat: 11.5g; Saturated Fat: 11.5g; Cholesterol: 0mg; Carbohydrate: 27.3g; Fiber: 12.2g; Sugars: 12.1g; Protein: 8.7g
BANANA STRWABERRY CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
2 tbsp. chopped banana
2 tbsp. chopped strawberries
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 236; Total Fat: 9.5g; Saturated Fat: 1g; Cholesterol: 0mg; Carbohydrate: 32.6g; Fiber: 10.6g; Sugars: 16.8g; Protein: 7.1g
CHOCOLATE CHIA PUDDING
1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. maple syrup (or your favorite sweetener)
1 tbsp. unsweetened cocoa powder
dash of cinnamon
Combine all ingredients in a wide mouth mason jar and stir well. Refrigerate for a minimum of 4 hours and up to 5 days. Enjoy with your favorite toppings.
Nutrients per recipe: Calories: 217; Total Fat: 11g; Saturated Fat: 2g; Cholesterol: 0mg; Carbohydrate: 27.4g; Fiber: 10.5g; Sugars: 11.9g; Protein: 7.5g
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Хобби
Seeing stuff like this gets me excited about healthy and clean eating and this is also proof that eating clean doesn't have to be boring and bland.
Ana Johnson thanks
Selena
Who is here today for this recipe
Jjj has always a fun jn day I
You are so very right, Ana.
1:24 - Chia seed pudding base
2:20 - Chai chia pudding
2:43 - Matcha coconut chia pudding
3:35 - strawberry banana chia pudding
4:02 - chocolate chia pudding
Thx! 🙏 ur the real MVP! 😊
Thaaaaaanks!❤💕
Thank you
Thank you 😊
Elle Gmye matcha coconut chia pudding
try to freeze it then blend it with the hand blender and you will have the best icecream ever
Do you leave it overnight in the fridge the night before you actually freeze it or you mix it and put it straight into the freezer ? It sounds good!
@@stefanyking1958 I made 4 servings and didn’t eat my 4th so I put mine in the fridge and then froze it and then I blended it
@@stefanyking1958 good question. I would think frig overnight to let chias bloom; then freeze
You had me at ice cream💗
😲 thank you
Everytime I hear the word 'chia' I think of the 'Chia Pet' commercials and the little jingle: "Ch-ch--cha-CHI-a!"
If you don't like the slight crunch of the Chia seed then blend the Chia up into a Chia flour before mix in it with the other ingredients.
Great tip!
Vegan Mark how you do that? My Colander is not fine enough
LiLa LaSchnee Put the Chia seed into a blender or even a coffee grinder and blend until it's a powder. I guess you could try andncrush the seed manually but I imagine it would take a long time.
Vegan Mark oh wow, cool idea. I want to try it right now...it’s 9pm. I’ll try it tomorrow morning, I think so the chia-pudding will be finished quickly!
Vegan Mark will it be thick
I make the chocolate chia pudding with coconut milk and you are right Dani, it's the bomb! :)
Right?! Its just so good!
so delicious!
I need to make this ASAP
FlavCity with Bobby Parrish could I use whole milk?
FlavCity with Bobby Parrish oooooh going to try it with almond milk.
I like the mango Chia pudding with coconut milk, maple syrup it’s so good
Made the chocolate chia pudding this morning! Absolutely delicious! I don’t think I could ever go back! Definitely recommend everyone try it out! So simple and so easy. Thank you!
May I know, what milk you are using? Share with me pls.... ✌️
Go back to what? Regular starch pudding? Well I can't swap to chia, because of its consistency. But Chia Fresca is okay.
I Like That You Stay on Topic and Don't Start Rambling About Other Things....it Makes it Nice To Watch!!
2017! wow! Just finding out what Chia Pudding is now (end of 2019)....just stumbled upon it. Cant wait to try it!!! All 4 looks good, but the matcha coconut sounds so delicious!!
I just did my first chia pudding ever, I tried the chocolate one, it was great! Thank you for these recipes!
Thank you for the great content, quick easy and delicious! I’ve been making chia pudding for about a year now. One of my favs is 2 TBSP white chia seeds, 250ml of coconut milk, half a scoop of plant based protein powder. When it’s set, I add 1 TBSP puréed frozen mango, and plant based vanilla yoghurt. I layer it up on a tall glass with chopped banana on top…sooooo good! 😄💜
Sounds great! Thanks for sharing!!
Sounds yummy. Will try.
These look amazing! Thank you so much! An idea...the chocolate one with coconut milk and almond extract & coconut flakes for an Almond Joy flavor. 💖
I definitely want to make the chocolate one, but add peanut butter and coconut!
Freeze a peeled banana in a zip lock 1-2 days, then blend it with 2-3 tbs peanut butter and chocolate protein powder or cocoa powder, coconut milk and enjoy chocolate PB banana protein milkshake, or add chia n mix, then refrigerate overnight and enjoy chocolate PB banana protein pudding.
I would use cow milk, chocolate and coffee
Omg great ideal!!
Angellica Jimenez could I use whole milk?
@@kaitlinrambo8337 yes, she states that in the video.
I use the same base recipe but then I always add greek yogurt--it is so creamy and makes it so much more pudding-like in texture. Also adds more protein! :-)
I might like this better, cuz just two tablespoons don’t make it thick enough for me. I hate when it’s runny 🤢
When do you add the yogurt once it’s set? Also how long to make the Chia seeds set in the mason jar bc I missed it 🤷🏻♀️thanks
@@rosedecaro You can add the yogurt at any time really. I soak the chia for 30 miutes then add yogurt
I like this idea!
I just made the chocolate one. So delish! I’m nice and full and not that overly full that makes you sluggish. But I honestly feel like my brain is thanking me for this delicious breakfast. Thank you!
You seem to have read my mind! I was thinking about making chocolate chia pudding when your video came up, and it looks delicious. I will definitely try it out, thanks for sharing!
You know what they say... #wiseminds
Thanks for watching and I hope you enjoy the recipe!
I like to grind up the chia seeds, it makes the pudding so much creamier!:)))
They all look wonderful, going to definitely make them all! Thanks for sharing!!!
I ate the chocolate chia pudding just now for breakfast and I loved it! Thanks so much.
I've had matcha and all the chai spices sitting around and I never thought to make these flavor combos! I'm going to try all of them 😸
My puddings never last in the fridge 4 days, more like 4 minutes 🤣
GOOD ONE!! hahahah
Looks absolutely delicious 😋 I love the idea to make it with coconut milk.
Who’s watching in 2020 in Quarantine tryna stay healthy
Me
Me
Absolutely love your channel! I have practically gone my whole life so far eating processed foods and I'm just starting to adjust to eating clean, wholesome foods which is difficult mostly because I'm not used to cooking at all! But your videos have helped me learn so many things I didn't before and have made the overall transition so much easier. By far my favorite food channel!!!
Thank you Christine!! So glad to know the channel has been helpful. Thanks for watching and keep up all of your great efforts!! xo
I’m on a low carb diet and love chia pudding . I have had matcha and chocolate chia pudding last night I blended my strawberries and raspberries in almond milk then I added it to a container and added chia seeds and stevia I only wait and hour and that seems to be enough for it to thicken into a thick smoothie texture . I love chia and they are super versatile
Very good video. Easy to follow and I like that the pudding base is different for each recipe as opposed to just changing the topping. I just made the chocolate one and it's delicious!
Hi Dani! Found your channel recently after searching for healthy low fat, low sugar recipes to help y daughter recover after gall bladder removal surgery. We’ve made the Chia Pudding recipe several times this week already. It’s our new FAVORITE SNACK. So easy, healthy and DELICIOUS. We love it with berries, or my personal favorite, bananas and pecans ❤. Thank you for sharing what you’ve learned with all of us! Will definitely be trying more Clean and Delicious recipes, on our journey to healthy eating and better digestion!
God Bless you and your family, Dani!
I love matcha so matcha chia has been my favourite brekkie jar for years
Lol
the matcha and coconut milk, chocolate pudding are great
Thanks for watching!!
My roommate made these and gave me one, OMG!!!!!! my tummy has never been so happy, and I swear I could eat it everyday of my life!! Thank you for this recipe!
I made chia pudding breakfast pudding this morning. With cinnamon and mixed berries very satisfying and delicious! Replacing my morning oatmeal. Delicious! .
DANI YOU ARE AN ANGEL SENT DOWN ONTO THIS EARTH! I made myself the chai chia pudding and now, it's my absolute FAVOURITE dessert! I added a little nutmeg and rose water to it as well!! i just made a second batch because one jar is not enough haha :) thanks a lot for sharing this you saved my sweet tooth 😍😍
Wow what a great suggestion!! Thank you for watching
Strawberry and banana chia pudding. Delicious!!! Yum yum.
Jasleenķaur.
.👪💜💛💚💙🎼🌚🚵🏩🔴🔵⚪
F
I've been doing keto for a while now (in excess of three years) and have never tried this... With the required isolation and the words you said "tapioca pudding" you've got me sold,lol! Thank you for the video and the excellent ideas
Amazing. Thank you. I love tapioca. I used your base with monk fruit . I added fresh coconut. I added pumpkin spice with cinnamon and cloves. Yummy.
Chocolate with coconut milk and strawberry banana! I love your receipts and personality Dani! Bless you and your family and your channel!
Just coconut milk and blueberries. Thankyou.
Love clean and delicious and simple meal choices.
I have your book and love your videos. Your Awesome💚🙏
Love 'em all!! Thank you!!
I stir the dry ingredients into a paste before adding the milk; this makes it easier to stir into the milk.
OneTrueWord1988 . Good idea, thanks ✌🏼
Me too...and i add a little oatmeal for good texture
@@Kagwamas cooked or uncooked oatmeal?
I have chia pudding every morning mixed with fruit and a tablespoon of maple oatmeal. My weightloss is amazing . Other diets plateaued, but this one is a keeper and you feel full afterwards.
GREETINGS, I LOVE YOUR VEGAN RECIPES. AND I TRULY APPRECIATE THE FACT THAT YOU TAKE TIME TO INCLUDE THE RECIPE IN THE WRITTEN SECTION, THIS SAVES OUR TIME WHENEVER WE WANT TO DO THE RECIPE. ☺😚
BLESSIMGS ✌💚
These look really nice imagine the taste.
Going to try matcha first! Thanks for this!
I'll definitely try them all but for sure the matcha & coconut one first! 😍😋
I love them all, I'm going to make them all.
I do a blueberry, but would love all of these will have to try them, thank you !!
I’m new to chia pudding but I added a teaspoon of beet powder to mine to sweeten it. It was really good!
I recently found your page. It's been life changing for me! I was diagnosed with Candida overgrowth, it's been a huge challenge, especially because I rarely cooked before this and when I did it was never amazing! I had about 4 recipes that I could do mediocre, spaghetti, Ramen, Baked potatoes and scrambled eggs. I found your page looking for cauliflower pizza. I was able to change it enough to fit my dietary needs, and it was amaaaaazinggggggggg, and I was changed. Since then I have been watching all of your videos, and modifying the ones I can and saving the ones I can't for when I get to have a somewhat normal life again! I plan on being a clean eater for the rest of my life and finding your page made me realize not only is it possible, but it's DELICIOUS! \o/ Thank you :) PS I just made my first batch of Chia Pudding and I am really excited to try it :D
I came to low carb due to Candida as well. Keto recipies are the way to go. I also found that writing down a few easy recipes to rotate through made it easy instead of trying to replace every favorite food with a Keto one. I save those things as one offs because they are time consuming. Good luck. Its a game changer. - b
Archer Candy k
Sorry, but what is candida overgrowth..? Is it the itchyness of the private part? :( .
It cal also grow in your mouth. Like lots of white stuff on your tongue, throat. It could be due to radiation or chemo therapy with oral cancer.
straightcutxo it also can overtake your insides, causing terrible fatigue and other unpleasant symptoms; it knocked my uncle on his ass he could barely move around for months before he found out what had happened :( scary
Love it. Have it for breakfast nearly every day now. Have it with blueberries, raspberries, mixed sunflower and pumpkin seeds, vainilla and little cinnamon. Thank you for the recipe suggestions. 💖
Thank you! Excited to try my pudding tomorrow morning
I made a large bowl as a base batch and mashed a banana into it and used a combination of full fat coconut milk and almond milk. After that soaked over night, I made a few dishes with cacao powder and a tad of maple syrup. My whole family loved it. I also made one with peanut butter and no-sugar added cherry jam. It was delicious.
I like to add vanilla yogurt - delicious.
Definitely going to be trying the cocoa powder chia pudding! I will probably change the topping a bit and add banana with some walnuts 😋
Thank you for your amazing content! I enjoy ALL your videos!!!!!!
Yum! I really want to try the spicy dip, sounds awesome, Thank you, as always for such wonderful support.
I tried this and I love it. Thank you
Thank u for Jesse recipes they look amazing I can’t wait sit to try all
I've never had Chia Pudding... this looks amazing 😍
Its delicious. Chocolate is my favorite
Love chia pudding. I use almond milk. Add small pieces of apple, cinnamon and some honey. Perfect for breakfast.
I'm going to try all of them. Thank you.
Love them all!!! I really like the green tea and chocolate. I'm planning on making a few of the chia pudding too.
Awesome!! Thanks for watching :)
Clean & Delicious you're very welcome and I'm definitely going to continue.
I liked the video without watching it just because these look so good and so creative yum 😋
Thankyou for sharing this recipe. Will be trying some of these.
CANT WAIT TO TRY THESE!!! THANK U!!
I have been wanting to learn how to incorporate chia seeds into foods! Thanks!
Bonjour
Je n’ai rien compris mais les images était clair merci bcp
J’aime bcp les préparations 👍
These look amazing!🤩 will definately try the matcha and chocolate recepies.
They all look delicious to me, look forward to trying all four!
Let's try coffee powder with coconut milk top with orange slices..
We're going to try the pudding first
Love your videos. Thanks for not rambling and getting right on the topic and not straying. No time wasted. Makes it easier to watch.
Hi Dani! Just me loving and enjoying your videos! So professional yet unpretentious! I can feel the love in your family! So sweet! Good for you! Binge watching your videos and telling you a secret: you have helped me so much with your healthy recipies and explanations! Thank you! I'm watching you a lot and you are cheering me up as I am isolated during the pandemic! I get the vaccine in another week or so but will still be working on being careful till we are all out of the woods so to speak.... if that can happen... Good luck to you!
yes! matcha101 for sure!
Ok, great. Thanks for the feedback!!
sparkletts I swear I was just going to ask for this
Yes please! I love those informational videos that also have some recipes. You are amazing!
Agreed!
sparkletts 花花
Doing this tonight! Thinking to use some of my homemade almond milk with some coconut milk plus banana and cinnamon then add walnuts in the morning!
oat milk can be an interesting change vs almond and add more & it gets THICKER for more of a pudding texture. I LOVE my banana smoothies, so THIS pudding will be a new neat treat/variation. ALSO add some raisins or granola all great variations... no boring treats here : )
Thank you for your videos they are awesome. I will definitely try all of them and I'm me and my daughter will love them. ❤️
Definitely need to try this tomorrow, looks amazing 😋
I was just on a cruise and chia seed pudding was on the breakfast menu. AMAZING! I had it everyday and can’t wait to make my own.
Dreaming of this with coconut creme ☺
Thanks so much for this video. I meal prep every Sunday and made these for the first time today. So yummy .
I think I'm going to try the chocolate one tomorrow! They all look so good!
Love all of them.... can't wait to try... love the bloopers...😁
치아씨드 먹기가 힘들었는데 이런 레시피 진짜 고마워요! i was hard to eat chia seeds. but you help me thank u very much!
I was playing with flavors last night and
found 2 that are amazing! First was 2tbsp
of horchata powder mix and the other was
2tbsp of berry compote with 1 tsp of honey
Both are heavenly.
Thanks for the very upbeat and informative video. God Bless You & Yours.
Made a carrot cake one with shredded carrots, coconut and walnuts that is really good with lots of texture 😋
For the first time, I actually followed instructions without complaining. "Hit that subscribe button!"
+Chioma thank you! And thanks so much for watching 🙂
Hahahahahah
I love ❤️ this best pudding ever. Thank you.
Wow love them all, nice new ideas for breakfast
I made the chocolate chia pudding and it was extra wonderful! Thank you Dani for sharing this video.
It’s so delicious and easy to make. Loved it. Thank you !
Hi
I made it my mission to go and get all the ingredients for Chia pudding using your basic ingredients and my family and I love 😯🥰♥️😋this pudding so much I can't seem to make enough! 🥺😁. I've been making some with, goat milk, walnut milk, cashew milk, coconut milk, yogurt, almond milk and adding nuts, pistachios, walnuts, pecans, cashews, almonds, you name it I got it and berries, mangos, dragon fruit, pineapple, peach. . . Oh
my goodness we made CHIA PUDDING a priority
Top of the line pudding, hands down, bar none. #1
PUDDING IN THIS HOUSEHOLD. We also do tapioca 🤤😋😋😋 Oh! also For sweetener my family my and I seem to prefer MONK FRUIT. Thank you for sharing.
I really enjoyed the refreshing taste and wonderful breakfast change or mid-afternoon snack. I like the chocolate pudding and vanilla, cinnamon-raisin. I also add a little protein powder.
I’d love some more Matcha recipes❤️
I make the chocolate raspberry with almond milk, I add about 2 TBSP of my chocolate whey protein powder. to break my 20 hr fast almost daily. So good! I will try the matcha one, honestly all of your recipes are amazing! Thanks so much for sharing glad I found your channel!
do you know if you can use ground chia seeds to make these recipes
@@marencyr8809 I don't see why not. Try it and lmk 😆 what I do know for sure is that chia seeds nutrients are better absorbed when grounded!
argiery Copin it totally worked! i find it just has a different texture then the whole seed chia pudding.
I’ve never had chia pudding but love chia seeds so I def want try the chocolate and chi recipes!!
I made the basic and added a touch of vanilla, cinnamon, maple syrup, banana, strawberry, and whole milk which makes it thick like pudding! So delish! I warn you though....those small serving sizes...too small! Like dessert...you’ve got to have seconds! She’s right, you can make them however you want! Thank you chia pudding lady! 😀
Hello to my Clean & Delicious family! I'm super excited to share these Chia Seed Pudding recipes with you. They are super delicious and make a great make ahead breakfast. Can't wait to hear your favorite flavor. xo - Dani
Clean & Delicious mine is Chocolate Chia Pudding, I am trying one.... So yummm
I made the chocolate chia pudding last night and just tried it. I can't believe how rich and decadent it came out (used coconut milk). Thank you for the recipe, I'm telling everyone 😂
Where may I find shredded coconut
Clean & Delicious ppp
I used to have cbia seeds but i had no idea what to do with it apart from mixing it in salads and tea. My chia seeds from Canada given by my aunt just got stuck in the cabinet til expired. Now i gotta purchase again and try these puddings! Never knew chia seeds are great for puddings!
Yummm!!! I have those ingredients too :D will try this on the weekend for sure! Matcha 101 please! I think taro and coconut milk or mango and coconut milk omg
Ok! Thanks so much for the feedback and thanks for watching.
The matcha is always my fave!
My husband and i werent eating clean and healthy before a few days ago and this just makes me excited to try different desert options or breakfast options. He has been diagnosed with diabetes and this is a great start to a different life style.