TASTIEST High Protein Chicken Shawarma! ONLY 390 CALS
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- Опубликовано: 17 окт 2024
- High Protein Chicken Shawarma! ONLY 390 calories - 45g protein / 35g carbs / 7g fat
You can still eat the foods you love and lose weight! These are absolutely delicious, packed with flavour and will make your weight loss journey so much more enjoyable!
Chicken marinade:
• 250g of raw chicken breast cut into strips
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp salt & pepper
• 2 tbsp tomato paste
• 1/2 lemon juice
Mix well
Cook for 3-4 mins each side on medium heat
For the fries (you will only use about 50g per wrap):
• 400g uncooked potato cut into fries
• 1 tsp cornstarch
• 1 tsp paprika
• 1 tsp black pepper
• salt (at the end after cooking)
Bake at 220C for 20 mins
For the garlic sauce:
• 3 tbsp fat free Greek yogurt
• 2 tbsp low fat mayo
• 1 tsp garlic powder or minced garlic
• 1/2 tsp salt
• 1/2 lemon juice
For the wrap (per wrap):
• 1 wholemeal Lebanese flatbread (112 cals per wrap - brand is Rayan or Pita Village)
• 2 tbsp garlic sauce
• Chicken pieces
• 50g of cooked fries
• Pickles
This recipe makes 2 shawarma wraps (maybe 3)
Macros per wrap
Approx 390 calories
45g protein
35g carbs
7g carbs
A very popular recipe of mine and i had to share it again!
ENJOY!!
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#shawarma #chickenshawarma #healthyrecipes #healthymeals #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #quickmeals #eathealthy #eatinghealthy #weightloss #weightlossmeals #mealprep
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Shawarma is one of the very few dishes that NEVER gets boring.
the best
shawrma is great but a shawrma with barley any garlic sauce on it is dry chicken with pickels
@@osama-935in ze west
@@aboodnet4205add in chopped onions when cooking it, the onion juice will make the chicken very juicy
For the garlic sauce:
• 3 tbsp fat free Greek yogurt
• 2 tbsp low fat mayo
• 1 tsp garlic powder or minced garlic
• 1/2 tsp salt
• 1/2 lemon juice
ty but u just copied and pasted that from the description box… 💀
Lol. So? I didn’t try to claim it as my own. People were asking for it, so yes, I copied and pasted it. Lol. 🤦🏻♀️. Thanks for playing.
What if we use mayonnaise and yogurt that are not low in fat?
How does it make a difference if it is fat free?
You can use what you want. You’ll just have more fat and calories.
@@talhauzuncanOnly tastes better.
I am SO thankful for stumbling onto ur page 😭❤️
I never say it but this guy is a genius, follow lots of his cooking recipes and they are amazing. Really changed my meals and improved them. Thank you Mate
Just started following the channel. Dors he only do low carb meals ?? I'm skinny, trying to bulk
Love your recipes thanks for sharing, Moçambique
Your food is always looks sooo colorful and delicious
Bruh.... Your channel is helping me be healthier. Thanks my man!
This isn’t healthy
Best tasting chicken - so simple so tasty I had it tonight & I’ll have it again and again - thank you ❤ did mine with sweet potato fries instead of white with paprika yummy in my tummy
That looks damn good
LOOKS DELICIOUS! Shawarma looks good too
Your recipes are just simply AMAZING 😍
It that a tablespoon you’re using for the spices ? Just curious 😊
I really like this easy but tasty receipe❤.
How many wraps does this make? Definitely looks like a handy recipe!
Yum
I tryd n it's amazingggg..
Thank you 🙏
Can we add yogurt ?
Can’t forget za bebsi
YOU WILL GET ZA BEEF!
Do you want regular garlic or ezbisi garlic
ABBAS
NO ! KETCHUP!
You cannot put the ketchup on the shawarma! I Brotect za cultcha
Nice... how do you make the garlic sauce?
i believe its yogurt, garlic, mayo, lemon juice
For the traditional lebanese garlic sauce my friend, listen carefully :
You need half a cup of water and 2 to 3 spoons of starch first, then you mixed then well and put them on low heat and keep on stirring until a gelatin mix forms ( do not stop stirring). Then add to your blender 4 to 5 cloves of garlic (the amount depends on how strong you like it) and then about 100 ml of lemon juice and finish it with half a tablespoon of salt and blend everything while adding little by little half a cup of vegetable oil (and little by little I mean it, you should see the oil like a straight thin line).
Thank me later, I'd like to know if you liked it or not please.
Arghhh this looks shooo goood 😰
Can you use the same thing with beef?
Beautiful work man
Wow 👏
Recipe for the sauce? Just greek yogurt and garlic?
i believe its yogurt, garlic, mayo, lemon juice
My friend! You forgot Ze Bebsi!!
thank you, I was looking for this.
Yo can you please make more weight loss foods and try to balance it out with protein meals? Just a suggestion.
You mention 1tsp of seasonings on the chips/fries but not on the chicken. Are these 1tsp too?
I'm planning on making some of your recipes as they look so good.
Wait till the avengers get a load of this
Just gorgeous ❤
Nice food.
Now this, this deserves a sub
Wow
I just had this for dinner, so tasty!
What kind of pickles are those?
Are you from the UK?
Your channel is so awesome. I love so many of these recipes, this stuff is so easy if you have basic kitchen skills. Thank you, online friend❗❗
How are you calculating the calories
Thats look delicious ❤❤❤
How do you make the garlic sauce
How did u make the sauce?
Look up how to make toum. Idk the proportions exactly, but you gotta blend garlic, olive oil and lemon juice gradually adding the ingredients
Awesome, now could you make a high calorie one for bulking?
well, its pretty easy to increase the calories - increase the portion or the amount of chicken (double it or 1.5x it) and increase some of the rice
@@Blue-tq3uj you're right, I was just wondering if I could double the calories without doubling the portions through some wacky harry potter magic. But then again I just realized, the point of bulking, is to eat more, lol.
@@GutsEnjoyer yep exactly
"If the color doesn't change,it's not well seasoned" hits the same as "if it's not tight, it's not right"
Ik gonna try this one with my own twist by using sweet potato instead of regular 👌🏻👌🏻
Can you make a grocery list for the week that’ll cover most of your recipes ??
Look in the description and write it down yourself, not everyone is gonna eat the same meals everyday, just pick and choose.
@Schjoe#5030 her question applies here as he literally uses most of the same ingredients in different ways, hence her wanting a shopping list for coverage on most recipes
@@Alteronx that doesn't mean she shops at the same stores, some products are exclusive to certain stores along with pricing as well. That would be such a pain in the ass and it would be better if you just watched videos, write down the ingredients from some videos and try them out yourself. You might like them you might not, I have made so many things and a lot of it doesn't come out seasoned well for my preference. TLDR, Plan a shopping list after picking recipes from videos.
@@Mr.man712 they are literally the most basic ingredients for the majority of his recipes. So the statement stands
@@Mr.man712 What store doesn't have those incredibly basic ingredients?
him "If the colour doesnt change.... its not well seasoned"
You know bro doesnt wanna get sued
Corn starch! I knew I was forgetting something for my fries!
Kp and the others have been doing the same since I was born but I think I have the best idea about the future for my future so I will try it out with a w
Does anyone know. If I marinade like he tells it. Do I need oil if I marinade it over night?
You forgot the BEBSI my friend
Garlic sauce recipe
How is it only 390 calories?
What's the recipe for garlic? Being a cook I know Lebanese garlic has lots and lots of oil
"If it is not tight, it is not right.
Man needs some hair on his chests
Have it with ze bepzi
You should start your own restaurant
That seems pretty easy 👀
Is that bread from Phoenicia?
Would it be fine to use tomato sauce instead? Don't got any tomato paste
Tomato paste not necessary. Will still taste good
You can if you have sauce or puree. Paste is just condensed tomatoe for a sharper flavor, adjust your seasonings to your liking
He did not forget the Fresh Frois
But no bomegranate molasses?
You never mentioned how to make the garlic sauce, lol
He has it in his chanel
Did you ever locate the recipe for the garlic sauce? if so, where can I find the recipe for his garlic sauce? Thank you!
check description boy
you are the chicken guy
Love how you make the chicken is the star she deserves it
You forgot ze bebsi
You don’t explain how to make garlic sauce
Look at the description
Une recette de galette de pain s'il-vous-plaît 🍞
Remove fried potato instead add some lettuce tomato etc then it comes healthy as well.
Where's da pepsi
At first I thought there was burnt cheese in there 😂
Potatoes already have starch
Remember if it's not toit, it's not roit!!!
tip
don't put too much cumin, just a little bit
Y’all caII this shawarma
If it’s not tight, it’s not right
250g of chicken is over 70g of protein. How is a Erving only 45g of protein as you mentioned
Don’t forget za bebsi
Isn't 400g of clocked potatoes equal to around 400 kcal ?
You love your lemons huh
Where’s the garlic sauce
But where is the garlic sauce recepie?
In the description
If the colour doesn't change it is not well seasoned
If the color doesn't change its not well seasoned
I can’t eat anymore i just ate a 5 piece chicken shawarma and im so full
If the color doesn’t change no flavor was gained
Celsius?!!? Who do u think is watching these videos
How is that 70g of FlatBread and maximum 100g of chicken breast do have 45g of protein? Chicken breast have 22-25grams of protein per 100g and in your video it doesn't seem to have more than 100g.
So in 2 of them it's 45 protein. Hmmm
you can't name dishes "high-protein" only bcs it has chicken in it xd
250g of chicken isn’t a lot of protein?
Where's za bepsi?
wtf is cooking spray i first time hear for thst i dont think we have that even in our country 😂
If its not tight, its not roight.
The recipe is good but has nothing to do with shawarma
Its not tight its not right
NOT A TRUE SHAWARMA!
Wash your chicken bro
Shawarma fries are fried and not baked, you shouldn't season them also. The only purpose of fries in a chicken shawarma is to add that starchy little bite with your chicken and garlic, so please I repeat do not season your fries at all!
Are u a robot
All these recipes are exactly the same
Thats not a swarma. 😂😂😂😂😂😂
Can you use the same thing with beef?
yup you can