6 Ways to Make Japanese Low Calorie High Protein Bowls a.k.a. KINNIKU MESHI

Поделиться
HTML-код
  • Опубликовано: 11 сен 2024

Комментарии • 123

  • @PeppaSauceQn
    @PeppaSauceQn 8 дней назад +41

    Always amazes me how enormous the green onions and carrots are on Asian cooking videos. Blows my mind every time! The green onion looks more like leeks lol

  • @queenkatma
    @queenkatma Месяц назад +79

    Excellent recipe guides! I love Japanese cuisine and I am trying to eat higher protein recently. One tip I learned recently is that when making your rice, instead of water, use chicken bone broth. It adds a nice flavour, but also adds in some hidden protein! One cup of bone broth is 10 grams of protein and only 45 calories!

  • @avaDesdemona
    @avaDesdemona 13 дней назад +14

    We made the Tsukune with Rice this week and it was delicious! I had doubled the recipe because I didn't have the ingredients for the Yakitori and I thought for three people we'd have leftovers, and we did.. About 5 Tsukune balls *lol* My daughter took them and some leftover rice to school for lunch the next day. Success!

  • @bot-bm5bd
    @bot-bm5bd Месяц назад +73

    The way she explains it is so adorable

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад +3

      Thank you!!

    • @squirrel3443
      @squirrel3443 16 дней назад

      @@JapaneseCookingChannelhow can I make these dishes low sodium?

    • @aj_sc_
      @aj_sc_ 15 дней назад

      Sounds irritating

    • @bot-bm5bd
      @bot-bm5bd 15 дней назад +4

      @@aj_sc_ womp womp

    • @chandrachacha4964
      @chandrachacha4964 12 дней назад

      Well too bad the world doesn't go your ways​@@aj_sc_

  • @reekhadol
    @reekhadol Месяц назад +25

    I am a bodybuilder and I would definitely make these recipes! The only addition I would make is 3-4g of essential aminoacids with each bowl in order to complete the aminoacidic profile of the vegetable protein, but these look delicious and very nutritious!

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад +3

      Thank you! I hope you enjoy customizing this rice bowl recipe to your liking!

    • @フィニョン
      @フィニョン 29 дней назад +2

      ボディビルダーの方には納豆がおすすめですよ。

  • @fugeepop
    @fugeepop Месяц назад +4

    Very easy and approachable! Will definitely try this week. Thank you!

  • @AnaDelski
    @AnaDelski Месяц назад +28

    Great ideas for high protein dishes! Thank you.

  • @vintage_doll9444
    @vintage_doll9444 12 дней назад +2

    I made the Niku-Tofu Bowl for lunch and it was absolutely delicious! I added brown rice instead of white along with a little pickled onion on top with shredded carrots and it went together really nicely ! I will say though the amount of soy sauce was just a little bit too salty for me so next time I might try using just one tablespoon or so, but overall very tasty! Thank you so much for the recipe 🥰💕

  • @rsoubiea
    @rsoubiea 29 дней назад +3

    I really like your recipes, you explain everything so well for us beginners too. Thank you so much. ❤

  • @arleencooper4282
    @arleencooper4282 18 дней назад +3

    Loved your delightful recipes, they look so healthy & flavourful, thank you & best wishes from Western Australia 🇦🇺💙

  • @hankhill2482
    @hankhill2482 9 дней назад +2

    Your accent is SO cute ! And your food looks so good ! Can't wait to visit Japan one day

  • @lilbites8348
    @lilbites8348 2 дня назад +1

    Everything looks so easy and simple yet delicious food.thank u for the simple explanation yet goodness recipes

  • @pikakerose
    @pikakerose Месяц назад +9

    i enjoy your recipe videos you explain it so well

  • @aminmirabdolbaghi495
    @aminmirabdolbaghi495 Месяц назад +2

    本当にありがとう。あなたのレシピはいつも素晴らしい!

  • @Soy_boy-by8ez
    @Soy_boy-by8ez 11 дней назад +3

    I appreciate the effort you put into your videos, thank you

  • @chitvillegas
    @chitvillegas Месяц назад +1

    Thank you so much .enjoying your recipes and making my husband and me healthy and no stress.cooking. Thank you.

  • @esther.f.g
    @esther.f.g Месяц назад +3

    Thank you, I love all the recipes, they are excellent. I follow a low carb/ keto diet so I am going to adapt the recipes a little bit but I am sure that they will be delicious

  • @miewmiewminitinivimpikitch8157
    @miewmiewminitinivimpikitch8157 26 дней назад +3

    Thanks for all sharing cooking recipes 🙏

  • @DespairDoctor
    @DespairDoctor 16 дней назад +2

    From experience, dashi is one of those things that gives Asian food that signature flavor.

  • @Preschool4yo-7yo
    @Preschool4yo-7yo Месяц назад +2

    Today's 8/12/2024 main are chicken & seafood(shrimp & salmon).
    The famous Yakitori! there is fun when eating with skewers.
    I like shishito pepper. It is not only not spicy but also chewer than bell peppers. * We all learned how to remove gut of 🦐shrimp from
    Korean-cooking-teacher-living America.• ♥︎💛Thank you for teaching Japanese cooking terms.
    E.G.>> • nikiri(?): process of evaporating alcohol
    •niri: scrambled egg (i think and i rewatch video for knowledge getting detailed) * I always appreciate that you teach with edible and meatfleshes as main reference.
    * Japanese Yakitori = So Excellent.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад

      Yea, nikiri! Thank you for watching my video as always! Hope you enjoy these bowls sometime 😊

  • @melbatakakura8535
    @melbatakakura8535 Месяц назад +2

    I will try to cook all this
    Thank you always for sharing your recipe

  • @АжарЕлубай
    @АжарЕлубай 29 дней назад +1

    I wanna try this so bad! Your cooking skills are amazing! 🥰

  • @noorskitchenconnection
    @noorskitchenconnection 19 дней назад +2

    Wow amazing recipe thanks for sharing such a nice

  • @jonlava173
    @jonlava173 Месяц назад +3

    Delicious Yay-kitori 😋

  • @ZS.Bonsai
    @ZS.Bonsai 14 дней назад +1

    Your recipes are easy to follow. I'm gonna try so many new dishes.
    Also, the fact that you sound like BMO from adventure time makes me focus more😅

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  14 дней назад

      Haha That's been said before in the comments. I'm glad you could focus more 😁

  • @uoza92
    @uoza92 8 дней назад +1

    うわー凄すぎ
    I think you’ve changed my life ❤

  • @lazyfatpanda4040
    @lazyfatpanda4040 14 дней назад +1

    美味しそう!レシピを教えてくれたありがとう!

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  14 дней назад +1

      見てくださりありがとうございます!ぜひお試しください!

  • @Nichos26
    @Nichos26 28 дней назад +1

    These looks utterly delicious!,wow ❤

  • @amandah2490
    @amandah2490 29 дней назад +2

    Those all look delicious!

  • @jade631
    @jade631 29 дней назад +3

    It all looks delicious! Thanks for sharing!😊

  • @iverlea5972
    @iverlea5972 8 дней назад +1

    I love this . Thank you

  • @d4nc3raria
    @d4nc3raria 23 дня назад +2

    I have a question. At 16:40, how much ginger do you use? The recipe looks really good! Can’t wait to try it! 😋

  • @vee5247
    @vee5247 12 дней назад +1

    love it! i wanna try all

  • @definitemachokoto158
    @definitemachokoto158 25 дней назад +2

    my man , my man ,my man

  • @Evergreen945
    @Evergreen945 10 дней назад +1

    Great chef!

  • @janenjaga
    @janenjaga 13 дней назад +1

    Wow, great ideas 😊

  • @AlfredoParfan
    @AlfredoParfan Месяц назад +2

    Very delicious arigatoo gozaimasu!

  • @m11_m11
    @m11_m11 18 дней назад +1

    gonna use it tomorrow:)

  • @simont.b.2660
    @simont.b.2660 Месяц назад +1

    Merci beaucoup !

  • @smokymountain2234
    @smokymountain2234 20 дней назад +1

    Great program 👍👍🙏😇🥰

  • @yasemini25
    @yasemini25 28 дней назад +4

    hello one question @ 0.32 it doesn't look like green onions but leeks instead. Am i right?

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  28 дней назад

      Perhaps it would be more correct to describe it as leek.

    • @spiralstudies
      @spiralstudies 5 дней назад

      i think they’re green onions; asian green onions are simply bigger compared to western

  • @jeffreyvigil4961
    @jeffreyvigil4961 Месяц назад +2

    Tasty 😋😋😋

  • @fitrianhidayat
    @fitrianhidayat 18 дней назад +2

    They made an anime about this food!

  • @sadko15
    @sadko15 15 дней назад +1

    Do you happen to have more vegetarian high protein recipes?

  • @meangirls6041
    @meangirls6041 15 дней назад +1

    can you do one with high protein and high calories im trying to gain muscle 🙈

  • @xirogs
    @xirogs 16 дней назад +1

    I like your English very good

  • @0r1anna
    @0r1anna 18 дней назад +1

    美味しい

  • @miracecilieandresen6901
    @miracecilieandresen6901 Месяц назад +3

    Nice ideal but wasn’t that leek not green onions?

  • @shrithanosmaharaj8679
    @shrithanosmaharaj8679 11 дней назад

    god bless sister

  • @MultiAlicewonderland
    @MultiAlicewonderland 8 дней назад +1

    hi what would be the good substitute of sake? since i can't allow alcohol in my cooking...

  • @TianaAssis
    @TianaAssis Месяц назад +1

    lovely! do you have any vegetarian options?

  • @annafitzpatrick5132
    @annafitzpatrick5132 11 дней назад

    Is there a substitute you can use for the onion to achieve a similar flavor. ( Onion allergy).

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  11 дней назад

      I'm not sure if it has a similar flavor, but how about using carrots instead!

  • @luvdestiny4212
    @luvdestiny4212 12 дней назад +1

    What is the substitute of.sake?

  • @user-gp1zv5pn2o
    @user-gp1zv5pn2o 12 дней назад +1

    💛😄👍👏👏👏👏👏👏👏

  • @atis23
    @atis23 22 дня назад +1

    Make me think about Kinniku Man.

  • @LuzGoncena-qn4xt
    @LuzGoncena-qn4xt 10 дней назад

    Chicken skewers

  • @_DROM_
    @_DROM_ 2 дня назад

    Was that raw sugar?

  • @quinnhouk5369
    @quinnhouk5369 Месяц назад +2

    Yay first

  • @peterzz4266
    @peterzz4266 3 дня назад

    But I want my pepper to explode

  • @brendaskitchenandmore.6067
    @brendaskitchenandmore.6067 6 дней назад

    Hi for your new subscribe brendaskitchenandmore 🥰🥰🥰🥰🥰🥰🥰

  • @LLCNipsturBrands
    @LLCNipsturBrands 24 дня назад +2

    I have never seen green onions that large before. Where do you get those?

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  24 дня назад +6

      I think you guys call it "leek"...?
      I bought it at Japanese supermarket.