6 Ways to Make Japanese Low Calorie High Protein Bowls a.k.a. KINNIKU MESHI

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  • Опубликовано: 21 ноя 2024

Комментарии • 172

  • @Libertas4Ever
    @Libertas4Ever 2 месяца назад +183

    Always amazes me how enormous the green onions and carrots are on Asian cooking videos. Blows my mind every time! The green onion looks more like leeks lol

    • @andrewmsmith1969
      @andrewmsmith1969 Месяц назад +2

      I think the first green onions looked more like leeks!

    • @instanttherapy
      @instanttherapy Месяц назад +1

      I am a huge green onion lover but I get the real fat ones so I can feel the crunch.

    • @gemmameidia8438
      @gemmameidia8438 Месяц назад

      I love green onions as well

    • @gemmameidia8438
      @gemmameidia8438 Месяц назад

      ​@@instanttherapytrueee love the crunch

    • @jennifreesjourney7565
      @jennifreesjourney7565 Месяц назад +1

      I plant mine in the garden(after growing the roots a bit) they end up as big as leeks and still as lovely

  • @instanttherapy
    @instanttherapy Месяц назад +8

    I love these recipes. I'm still thin at 71 still healthy never been to a doctor, and my meal is always butter mushrooms and onions, then hard vegetables like bell peppers etc, then soft vegetables, top with bean sprouts, dumped on a bed of rice with a side salad and a side bowl of mixed fruit. If I want to add meat, then boneless chicken breast over medium-high heat for 4 minutes on each side with light seasoning. And I put a rinsed off with water lid on the pan so the condensation will drip down onto the meat.

  • @queenkatma
    @queenkatma 3 месяца назад +145

    Excellent recipe guides! I love Japanese cuisine and I am trying to eat higher protein recently. One tip I learned recently is that when making your rice, instead of water, use chicken bone broth. It adds a nice flavour, but also adds in some hidden protein! One cup of bone broth is 10 grams of protein and only 45 calories!

  • @solarflare2722
    @solarflare2722 Месяц назад +17

    her voice sounds just like cooking Mama, so cute ^^

  • @Stampingerms
    @Stampingerms 20 дней назад +4

    Thank you for the great recipes!! I love Japanese food!

  • @Esandeech2
    @Esandeech2 2 месяца назад +3

    As someone who has had gastric bypass surgery, I am LOVING high protein japanese meals 🥺

  • @blazerdriver626
    @blazerdriver626 Месяц назад +7

    Thank you for the video, I'm saving this to my watch list so I can watch it while making the food😊

  • @Tenelia
    @Tenelia 18 часов назад

    i actually omit sugar completely and have found that my palate sensitivity improved a lot over a few weeks.

  • @cheryl7784
    @cheryl7784 28 дней назад +2

    Such delicious recipes! I especially love the simplicity of it. Thank you!! ❤

  • @reekhadol
    @reekhadol 3 месяца назад +47

    I am a bodybuilder and I would definitely make these recipes! The only addition I would make is 3-4g of essential aminoacids with each bowl in order to complete the aminoacidic profile of the vegetable protein, but these look delicious and very nutritious!

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  3 месяца назад +6

      Thank you! I hope you enjoy customizing this rice bowl recipe to your liking!

    • @フィニョン
      @フィニョン 3 месяца назад +7

      ボディビルダーの方には納豆がおすすめですよ。

    • @instanttherapy
      @instanttherapy Месяц назад +1

      You bodybuilders with your amino acids crack me up.

    • @jackstrubbe7608
      @jackstrubbe7608 Месяц назад

      ​@@instanttherapyyou don't have to be a body builder to appreciate amino acids. I've used them most of my 75 year-old adult life. 😎

  • @bot-bm5bd
    @bot-bm5bd 3 месяца назад +121

    The way she explains it is so adorable

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  3 месяца назад +10

      Thank you!!

    • @squirrel3443
      @squirrel3443 2 месяца назад

      @@JapaneseCookingChannelhow can I make these dishes low sodium?

    • @aj_sc_
      @aj_sc_ 2 месяца назад

      Sounds irritating

    • @bot-bm5bd
      @bot-bm5bd 2 месяца назад +11

      @@aj_sc_ womp womp

    • @chandrachacha4964
      @chandrachacha4964 2 месяца назад

      Well too bad the world doesn't go your ways​@@aj_sc_

  • @avaDesdemona
    @avaDesdemona 2 месяца назад +25

    We made the Tsukune with Rice this week and it was delicious! I had doubled the recipe because I didn't have the ingredients for the Yakitori and I thought for three people we'd have leftovers, and we did.. About 5 Tsukune balls *lol* My daughter took them and some leftover rice to school for lunch the next day. Success!

  • @aminmirabdolbaghi495
    @aminmirabdolbaghi495 3 месяца назад +3

    本当にありがとう。あなたのレシピはいつも素晴らしい!

  • @esther.f.g
    @esther.f.g 3 месяца назад +3

    Thank you, I love all the recipes, they are excellent. I follow a low carb/ keto diet so I am going to adapt the recipes a little bit but I am sure that they will be delicious

  • @virginiaeriguel8738
    @virginiaeriguel8738 Месяц назад +1

    Thanks for sharing this recipes, looks delicious

  • @fugeepop
    @fugeepop 3 месяца назад +4

    Very easy and approachable! Will definitely try this week. Thank you!

  • @lilbites8348
    @lilbites8348 2 месяца назад +2

    Everything looks so easy and simple yet delicious food.thank u for the simple explanation yet goodness recipes

  • @Preschool4yo-7yo
    @Preschool4yo-7yo 3 месяца назад +2

    Today's 8/12/2024 main are chicken & seafood(shrimp & salmon).
    The famous Yakitori! there is fun when eating with skewers.
    I like shishito pepper. It is not only not spicy but also chewer than bell peppers. * We all learned how to remove gut of 🦐shrimp from
    Korean-cooking-teacher-living America.• ♥︎💛Thank you for teaching Japanese cooking terms.
    E.G.>> • nikiri(?): process of evaporating alcohol
    •niri: scrambled egg (i think and i rewatch video for knowledge getting detailed) * I always appreciate that you teach with edible and meatfleshes as main reference.
    * Japanese Yakitori = So Excellent.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  3 месяца назад

      Yea, nikiri! Thank you for watching my video as always! Hope you enjoy these bowls sometime 😊

  • @rsoubiea
    @rsoubiea 3 месяца назад +4

    I really like your recipes, you explain everything so well for us beginners too. Thank you so much. ❤

  • @chitvillegas
    @chitvillegas 3 месяца назад +1

    Thank you so much .enjoying your recipes and making my husband and me healthy and no stress.cooking. Thank you.

  • @vintage_doll9444
    @vintage_doll9444 2 месяца назад +2

    I made the Niku-Tofu Bowl for lunch and it was absolutely delicious! I added brown rice instead of white along with a little pickled onion on top with shredded carrots and it went together really nicely ! I will say though the amount of soy sauce was just a little bit too salty for me so next time I might try using just one tablespoon or so, but overall very tasty! Thank you so much for the recipe 🥰💕

  • @williambreeze2659
    @williambreeze2659 Месяц назад +1

    Thanks for this!

  • @melbatakakura8535
    @melbatakakura8535 3 месяца назад +2

    I will try to cook all this
    Thank you always for sharing your recipe

  • @miewmiewminitinivimpikitch8157
    @miewmiewminitinivimpikitch8157 3 месяца назад +3

    Thanks for all sharing cooking recipes 🙏

  • @uoza92
    @uoza92 2 месяца назад +1

    うわー凄すぎ
    I think you’ve changed my life ❤

  • @pikakerose
    @pikakerose 3 месяца назад +9

    i enjoy your recipe videos you explain it so well

  • @hankhill2482
    @hankhill2482 2 месяца назад +3

    Your accent is SO cute ! And your food looks so good ! Can't wait to visit Japan one day

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад

      Thank you so much!! Hope you will visit Japan in the near future 😊

  • @iverlea5972
    @iverlea5972 2 месяца назад +1

    I love this . Thank you

  • @АжарЕлубай
    @АжарЕлубай 3 месяца назад +1

    I wanna try this so bad! Your cooking skills are amazing! 🥰

  • @jade631
    @jade631 3 месяца назад +3

    It all looks delicious! Thanks for sharing!😊

  • @lazyfatpanda4040
    @lazyfatpanda4040 2 месяца назад +1

    美味しそう!レシピを教えてくれたありがとう!

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад +1

      見てくださりありがとうございます!ぜひお試しください!

  • @vee5247
    @vee5247 2 месяца назад +1

    love it! i wanna try all

  • @arleencooper4282
    @arleencooper4282 2 месяца назад +3

    Loved your delightful recipes, they look so healthy & flavourful, thank you & best wishes from Western Australia 🇦🇺💙

  • @ZS.Bonsai
    @ZS.Bonsai 2 месяца назад +2

    Your recipes are easy to follow. I'm gonna try so many new dishes.
    Also, the fact that you sound like BMO from adventure time makes me focus more😅

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад +1

      Haha That's been said before in the comments. I'm glad you could focus more 😁

  • @Evergreen945
    @Evergreen945 2 месяца назад +1

    Great chef!

  • @DespairDoctor
    @DespairDoctor 2 месяца назад +2

    From experience, dashi is one of those things that gives Asian food that signature flavor.

  • @amandah2490
    @amandah2490 3 месяца назад +2

    Those all look delicious!

  • @Soy_boy-by8ez
    @Soy_boy-by8ez 2 месяца назад +3

    I appreciate the effort you put into your videos, thank you

  • @AnaDelski
    @AnaDelski 3 месяца назад +28

    Great ideas for high protein dishes! Thank you.

  • @noorskitchenconnection
    @noorskitchenconnection 3 месяца назад +2

    Wow amazing recipe thanks for sharing such a nice

  • @Nichos26
    @Nichos26 3 месяца назад +1

    These looks utterly delicious!,wow ❤

  • @janenjaga
    @janenjaga 2 месяца назад +1

    Wow, great ideas 😊

  • @jonlava173
    @jonlava173 3 месяца назад +3

    Delicious Yay-kitori 😋

  • @simont.b.2660
    @simont.b.2660 3 месяца назад +1

    Merci beaucoup !

  • @wiwiholic
    @wiwiholic 2 месяца назад +1

    Delicious food❤

  • @d4nc3raria
    @d4nc3raria 3 месяца назад +2

    I have a question. At 16:40, how much ginger do you use? The recipe looks really good! Can’t wait to try it! 😋

  • @m11_m11
    @m11_m11 2 месяца назад +1

    gonna use it tomorrow:)

  • @SarahTheRebelOfficial
    @SarahTheRebelOfficial Месяц назад +3

    Should have said “If you don’t like green onion, you’re wrong” 😂 more green onion more delicious!

  • @smokymountain2234
    @smokymountain2234 3 месяца назад +1

    Great program 👍👍🙏😇🥰

  • @definitemachokoto158
    @definitemachokoto158 3 месяца назад +2

    my man , my man ,my man

  • @reeseoroni
    @reeseoroni Месяц назад +1

    Looks great but I’m curious, what kind of sugar are you using?

  • @meangirls6041
    @meangirls6041 2 месяца назад +1

    can you do one with high protein and high calories im trying to gain muscle 🙈

  • @0r1anna
    @0r1anna 2 месяца назад +1

    美味しい

  • @jeffreyvigil4961
    @jeffreyvigil4961 3 месяца назад +2

    Tasty 😋😋😋

  • @lionheart082766
    @lionheart082766 Месяц назад +1

    Want to get one of those larger tamagoyaki style frying pans. Where to get for low price?

  • @sadko15
    @sadko15 2 месяца назад +1

    Do you happen to have more vegetarian high protein recipes?

  • @TianaAssis
    @TianaAssis 3 месяца назад +1

    lovely! do you have any vegetarian options?

  • @xirogs
    @xirogs 2 месяца назад +1

    I like your English very good

  • @riejon80
    @riejon80 Месяц назад +1

    わたしは 50ダイGaijin in Japan,and looking for this low calorie and more protein(for my aging muscles) 💪

  • @AlfredoParfan
    @AlfredoParfan 3 месяца назад +2

    Very delicious arigatoo gozaimasu!

  • @fitrianhidayat
    @fitrianhidayat 2 месяца назад +2

    They made an anime about this food!

  • @yasemini25
    @yasemini25 3 месяца назад +5

    hello one question @ 0.32 it doesn't look like green onions but leeks instead. Am i right?

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  3 месяца назад +1

      Perhaps it would be more correct to describe it as leek.

    • @spiralstudies
      @spiralstudies 2 месяца назад +1

      i think they’re green onions; asian green onions are simply bigger compared to western

    • @N_A_A
      @N_A_A 12 дней назад

      @@spiralstudiesleeks are pretty much big green onions, though… OP says leeks are accurate

  • @MultiAlicewonderland
    @MultiAlicewonderland 2 месяца назад +1

    hi what would be the good substitute of sake? since i can't allow alcohol in my cooking...

  • @miracecilieandresen6901
    @miracecilieandresen6901 3 месяца назад +4

    Nice ideal but wasn’t that leek not green onions?

  • @Miszjennny
    @Miszjennny Месяц назад +1

    Can I use something else if I can’t find potatoe starch?

  • @shrithanosmaharaj8679
    @shrithanosmaharaj8679 2 месяца назад

    god bless sister

  • @mjaf
    @mjaf 23 дня назад +1

    ❤❤❤

  • @Minn1i
    @Minn1i Месяц назад

    Me watching that even tho i know i have nothing of that at home

  • @hanakitty5523
    @hanakitty5523 Месяц назад

    Ganti nya sake apa yaa ?

  • @luvdestiny4212
    @luvdestiny4212 2 месяца назад +1

    What is the substitute of.sake?

  • @annafitzpatrick5132
    @annafitzpatrick5132 2 месяца назад

    Is there a substitute you can use for the onion to achieve a similar flavor. ( Onion allergy).

  • @pathanada4957
    @pathanada4957 Месяц назад

    Edamame are also high in glycine.

  • @richvillanueva2592
    @richvillanueva2592 3 дня назад

    She's the Ina Garten of Japanese cooking... 😆

  • @atis23
    @atis23 3 месяца назад +1

    Make me think about Kinniku Man.

  • @newesttouch
    @newesttouch Месяц назад

    3:00

  • @LuzGoncena-qn4xt
    @LuzGoncena-qn4xt 2 месяца назад

    Chicken skewers

  • @Tony-m3p1v
    @Tony-m3p1v 2 месяца назад +1

    💛😄👍👏👏👏👏👏👏👏

  • @_DROM_
    @_DROM_ 2 месяца назад

    Was that raw sugar?

  • @patrickh619
    @patrickh619 Месяц назад

    I'm worry about the spoon measurement she's using calling "tbsp", it looks a little small, doesn't it?

  • @srcgaming7263
    @srcgaming7263 Месяц назад

    why she sound a bit like Hatsune Miku?

  • @zuheyr1
    @zuheyr1 Месяц назад

    They eat so small portions

    • @sadakopilled
      @sadakopilled Месяц назад

      it really isn't, it's just normal

  • @brendaskitchenandmore.6067
    @brendaskitchenandmore.6067 2 месяца назад

    Hi for your new subscribe brendaskitchenandmore 🥰🥰🥰🥰🥰🥰🥰

  • @peterzz4266
    @peterzz4266 2 месяца назад

    But I want my pepper to explode

  • @quinnhouk5369
    @quinnhouk5369 3 месяца назад +2

    Yay first

  • @LLCNipsturBrands
    @LLCNipsturBrands 3 месяца назад +2

    I have never seen green onions that large before. Where do you get those?

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  3 месяца назад +6

      I think you guys call it "leek"...?
      I bought it at Japanese supermarket.