6 Ways to Make Low Calorie High Protein Japanese Meal Prep aka KINNIKU BENTO

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  • Опубликовано: 25 дек 2024
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Комментарии • 75

  • @giovannimorales1675
    @giovannimorales1675 2 месяца назад +38

    I been compiling a list of recipes to use for meal prepping as I diet and trying to stick to my macros, you honestly have been awesome, your husband so lucky to have a wife like you.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад +6

      Thank you for giving me such compliments. I'm so happy 😊 I hope this recipe will be useful for your diet!

  • @robbie7503
    @robbie7503 29 дней назад +4

    I'm a pre-university student living alone, and your videos helped me so much. Your instructions and recipes are straight to the point and the ingredients are simple too! I just wanna say thank you so much and keep making more content like these!

  • @nicholette4942
    @nicholette4942 Месяц назад +17

    I super appreciate you having your japanese cuisine channel in English! 😮🤯

    • @nicholette4942
      @nicholette4942 Месяц назад

      How did you learn to speak? 😊

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад +2

      Glad you enjoy it!
      As for English, I studied in the U.S. for three years 😊

  • @OberonDeMonet
    @OberonDeMonet Месяц назад +5

    Absolutely love your channel. I've just started a high protein diet and these recipes are PERFECT! Your addictive eggplant recipe is one of my all-time favourites

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад +1

      Awesome! Thank you!
      I'm so happy you liked it. Hope you enjoy these meal prep recipes too 😊

  • @thomasinabrown314
    @thomasinabrown314 Месяц назад +3

    These all look amazing. I am definitely going to try some of these.

  • @jordanjob7656
    @jordanjob7656 Месяц назад +4

    Just found your channel. Awesome video and great that you put all the ingredients written in your description too for easy reference. Have been loving Japanese cooking lately and wanting to learn so thank you.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад

      Thank you for finding my channel! I'm so happy you liked my video, and hope you enjoy various Japanese dishes!

  • @LKTrompeta
    @LKTrompeta Месяц назад +1

    I love your recipes 🥰 I enjoy recreating them at home

  • @lolitakaur4125
    @lolitakaur4125 2 месяца назад +2

    I cheated and decided to watch your latest video...everthing looks so delicious and easy to make!I will have to binge watch the ones i;ve yet to see.Thank you as always for taking time out to share these yummy meals.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад

      Thank you so much as always!! I'm so happy you liked these meals. Hope you enjoy some of these meals when you have a chance 🥰

  • @Luipaard005
    @Luipaard005 2 месяца назад +8

    Really impressed with the variety of cooking methods you are teaching, thank you for the cooking lessons!

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад

      Thank you so much for watching my video!
      Hope you enjoy these meals sometime 😊

  • @Simulreja-zs1yg
    @Simulreja-zs1yg 2 месяца назад +1

    Your recipes is always awesome. ❤❤❤

  • @j.bradleyheck1589
    @j.bradleyheck1589 Месяц назад +2

    Hoshihakari Gohan to Ocha is my daily diet ! Arigato for your recipes !🙂

  • @Field_Marshal_Emu
    @Field_Marshal_Emu 2 месяца назад +9

    Having someone in our house who is highly allergic to ocean seafood, I was very happy to discover recently that you can actually get vegetarian fish sauce and oyster sauce. From what i understand, they're made from mushrooms and other non seafood ingredients. I'll have to make some of these with these vegetarian sauces and see how it turns out!

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад +1

      That's great you found the vegetarian version of those sauce.
      Hope you enjoy these meals with your family!

  • @tommymarco
    @tommymarco 2 месяца назад +1

    Thank you. I am going to try and make these delicious dishes

  • @vonhapsberg
    @vonhapsberg 2 месяца назад +6

    i cant wait to make the salmon rice & chicken-vegetable stir fry !

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад

      I'm so happy you liked it! Please enjoy it 😊

    • @j.bradleyheck1589
      @j.bradleyheck1589 Месяц назад

      ​@@JapaneseCookingChannelI often cook Hoshihakari Gohan to Ocha for dinner !

  • @SumitKumarVerma-t5l
    @SumitKumarVerma-t5l 2 месяца назад +1

    It's looking very yummy 😋

  • @alicjaadamczyk1748
    @alicjaadamczyk1748 2 месяца назад +1

    Such beautiful meals , each one is like a little art object. Thank you , I will try to cook those meals, as they are pretty easy . Greetings from Maryland , USA 😋

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад

      Thank you so much!! I'm so happy to hear that 😆 Hope you enjoy these meals!!

  • @Multi2794
    @Multi2794 29 дней назад +1

    awesome video 😊

  • @themafiaguru
    @themafiaguru 2 месяца назад +1

    I'll definitely try these recipes!

  • @IzzyTheEditor
    @IzzyTheEditor 2 месяца назад +1

    Awesome! Thank you!

  • @Sheepdog1314
    @Sheepdog1314 2 месяца назад +1

    very tempting

  • @decemberclouds
    @decemberclouds 2 месяца назад +1

    I think the last one looked so great! I love garlic. I also want to make the one with salmon flakes.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад

      Thank you! Yea, the steak with garlic was the best! Hope you enjoy these meals 😊

  • @dnk514
    @dnk514 2 месяца назад +1

    The first recipe looks amazing.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад +1

      Thank you so much! Hope you could try that!

    • @dnk514
      @dnk514 2 месяца назад

      @@JapaneseCookingChannel I'm definitely going to give it my best shot. 😊

  • @indisummers4385
    @indisummers4385 2 месяца назад +2

    Yaaaay!

  • @allisonbrown1164
    @allisonbrown1164 5 дней назад +1

    I am just starting to research meal prep and your recipes look amazing! Could you please help me with these questions? What size containers did you use? When you thaw these, how do you reheat?

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  5 дней назад +1

      Thank you for finding my channel.
      I think my container size is 600ml. Please use microwavable container, and heat it at 500W for about 3-4 minutes.

  • @diamondfool937
    @diamondfool937 2 месяца назад +1

    These look so good, I just realized I stopped eating my squid fried rice I made because I wanted your shrimp salad so bad!

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад

      haha! Thank you so much! Hope you enjoy shrimp salad after enjoying your fried rice 😊

  • @kimnambiar5884
    @kimnambiar5884 Месяц назад +1

    Good to wash broccoli.

  • @LicensedTeacherFor4yo-7yo
    @LicensedTeacherFor4yo-7yo 2 месяца назад +1

    So called protein came to me in 2024 for sure. ♥︎Pork fillet and ♥︎chicken fillet are not only easy to get but also nothing burden.
    *Thanks for teaching.
    1. I have heard name of 'orange chicken'. But now i got to know it is real adding ♥︎orange juice.(my favorite drink with beer). 2. Thanks for showing treating broccoli on cutting board 3. Your the teacher opening omelette world to me. And i usually like to add salt and onion minced. But sometimes by adding sugar; my making has been tasting and looking like bread feeling(: So good like tamago nigiri)

  • @Birdie700
    @Birdie700 Месяц назад +1

    Hi im new on the channel and have subscribed...🙂

  • @just-ivann
    @just-ivann 2 месяца назад +1

    Can you please say what sake you use 🙏

    • @dnk514
      @dnk514 2 месяца назад +4

      If you are in the USA, I was recommended to buy Gekkeikan. I can actually get it at my local grocery store. It tastes good, and the price point isn't off the charts.

    • @just-ivann
      @just-ivann 2 месяца назад +1

      @@dnk514 thank you so much

    • @dnk514
      @dnk514 2 месяца назад

      @@just-ivann You are welcome. 😊

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад +1

      @dnk514 Thank you for answering the question!

  • @SumitKumarVerma-t5l
    @SumitKumarVerma-t5l 2 месяца назад

    Please make Dorayaki cake ❤

  • @Angi222
    @Angi222 2 месяца назад

    How long do you microwave Brokkoli?

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  2 месяца назад

      For about 50g, I cook in the microwave at 500W for 40 to 50 seconds.

  • @edmunds8510
    @edmunds8510 19 дней назад

    how much time do you reheat this in microwave?

  • @mAALzeit
    @mAALzeit Месяц назад

    Is someone from Germany here? I am searching for a good japanese rice wich is available here.... Any recommandations?

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад

      This is Japanese rice I usually buy. I don't know if it's available in Germany, but please check it out.
      amzn.to/3V6uwYR

  • @dgxdggdvgg9683
    @dgxdggdvgg9683 Месяц назад

    😅❤❤❤❤❤❤❤❤😅

  • @samdewhurst-phillips
    @samdewhurst-phillips 2 месяца назад +1

    ウワ〜!500cal下やけど50gプロテイン??これマッチョ空手生の大必要何じゃ❗