6 Ways to Make Low Calorie High Protein Japanese Meal Prep aka KINNIKU BENTO

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  • Опубликовано: 24 ноя 2024

Комментарии • 67

  • @giovannimorales1675
    @giovannimorales1675 Месяц назад +34

    I been compiling a list of recipes to use for meal prepping as I diet and trying to stick to my macros, you honestly have been awesome, your husband so lucky to have a wife like you.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад +5

      Thank you for giving me such compliments. I'm so happy 😊 I hope this recipe will be useful for your diet!

  • @nicholette4942
    @nicholette4942 24 дня назад +13

    I super appreciate you having your japanese cuisine channel in English! 😮🤯

    • @nicholette4942
      @nicholette4942 24 дня назад

      How did you learn to speak? 😊

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  23 дня назад +2

      Glad you enjoy it!
      As for English, I studied in the U.S. for three years 😊

  • @thomasinabrown314
    @thomasinabrown314 12 дней назад +3

    These all look amazing. I am definitely going to try some of these.

  • @LKTrompeta
    @LKTrompeta 11 часов назад +1

    I love your recipes 🥰 I enjoy recreating them at home

  • @OberonDeMonet
    @OberonDeMonet 26 дней назад +5

    Absolutely love your channel. I've just started a high protein diet and these recipes are PERFECT! Your addictive eggplant recipe is one of my all-time favourites

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  25 дней назад +1

      Awesome! Thank you!
      I'm so happy you liked it. Hope you enjoy these meal prep recipes too 😊

  • @jordanjob7656
    @jordanjob7656 20 дней назад +4

    Just found your channel. Awesome video and great that you put all the ingredients written in your description too for easy reference. Have been loving Japanese cooking lately and wanting to learn so thank you.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  20 дней назад

      Thank you for finding my channel! I'm so happy you liked my video, and hope you enjoy various Japanese dishes!

  • @Field_Marshal_Emu
    @Field_Marshal_Emu Месяц назад +9

    Having someone in our house who is highly allergic to ocean seafood, I was very happy to discover recently that you can actually get vegetarian fish sauce and oyster sauce. From what i understand, they're made from mushrooms and other non seafood ingredients. I'll have to make some of these with these vegetarian sauces and see how it turns out!

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад +1

      That's great you found the vegetarian version of those sauce.
      Hope you enjoy these meals with your family!

  • @Luipaard005
    @Luipaard005 Месяц назад +8

    Really impressed with the variety of cooking methods you are teaching, thank you for the cooking lessons!

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад

      Thank you so much for watching my video!
      Hope you enjoy these meals sometime 😊

  • @tommymarco
    @tommymarco Месяц назад +1

    Thank you. I am going to try and make these delicious dishes

  • @j.bradleyheck1589
    @j.bradleyheck1589 25 дней назад +2

    Hoshihakari Gohan to Ocha is my daily diet ! Arigato for your recipes !🙂

  • @vonhapsberg
    @vonhapsberg Месяц назад +6

    i cant wait to make the salmon rice & chicken-vegetable stir fry !

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад

      I'm so happy you liked it! Please enjoy it 😊

    • @j.bradleyheck1589
      @j.bradleyheck1589 25 дней назад

      ​@@JapaneseCookingChannelI often cook Hoshihakari Gohan to Ocha for dinner !

  • @themafiaguru
    @themafiaguru Месяц назад +1

    I'll definitely try these recipes!

  • @Simulreja-zs1yg
    @Simulreja-zs1yg Месяц назад +1

    Your recipes is always awesome. ❤❤❤

  • @alicjaadamczyk1748
    @alicjaadamczyk1748 Месяц назад +1

    Such beautiful meals , each one is like a little art object. Thank you , I will try to cook those meals, as they are pretty easy . Greetings from Maryland , USA 😋

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад

      Thank you so much!! I'm so happy to hear that 😆 Hope you enjoy these meals!!

  • @decemberclouds
    @decemberclouds Месяц назад +1

    I think the last one looked so great! I love garlic. I also want to make the one with salmon flakes.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад

      Thank you! Yea, the steak with garlic was the best! Hope you enjoy these meals 😊

  • @IzzyTheEditor
    @IzzyTheEditor Месяц назад +1

    Awesome! Thank you!

  • @lolitakaur4125
    @lolitakaur4125 Месяц назад +2

    I cheated and decided to watch your latest video...everthing looks so delicious and easy to make!I will have to binge watch the ones i;ve yet to see.Thank you as always for taking time out to share these yummy meals.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад

      Thank you so much as always!! I'm so happy you liked these meals. Hope you enjoy some of these meals when you have a chance 🥰

  • @dnk514
    @dnk514 Месяц назад +1

    The first recipe looks amazing.

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад +1

      Thank you so much! Hope you could try that!

    • @dnk514
      @dnk514 Месяц назад

      @@JapaneseCookingChannel I'm definitely going to give it my best shot. 😊

  • @SumitKumarVerma-t5l
    @SumitKumarVerma-t5l Месяц назад +1

    It's looking very yummy 😋

  • @Sheepdog1314
    @Sheepdog1314 Месяц назад +1

    very tempting

  • @Preschool4yo-7yo
    @Preschool4yo-7yo Месяц назад +1

    So called protein came to me in 2024 for sure. ♥︎Pork fillet and ♥︎chicken fillet are not only easy to get but also nothing burden.
    *Thanks for teaching.
    1. I have heard name of 'orange chicken'. But now i got to know it is real adding ♥︎orange juice.(my favorite drink with beer). 2. Thanks for showing treating broccoli on cutting board 3. Your the teacher opening omelette world to me. And i usually like to add salt and onion minced. But sometimes by adding sugar; my making has been tasting and looking like bread feeling(: So good like tamago nigiri)

  • @diamondfool937
    @diamondfool937 Месяц назад +1

    These look so good, I just realized I stopped eating my squid fried rice I made because I wanted your shrimp salad so bad!

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад

      haha! Thank you so much! Hope you enjoy shrimp salad after enjoying your fried rice 😊

  • @kimnambiar5884
    @kimnambiar5884 24 дня назад +1

    Good to wash broccoli.

  • @indisummers4385
    @indisummers4385 Месяц назад +2

    Yaaaay!

  • @Birdie700
    @Birdie700 22 дня назад +1

    Hi im new on the channel and have subscribed...🙂

  • @SumitKumarVerma-t5l
    @SumitKumarVerma-t5l Месяц назад

    Please make Dorayaki cake ❤

  • @just-ivann
    @just-ivann Месяц назад +1

    Can you please say what sake you use 🙏

    • @dnk514
      @dnk514 Месяц назад +4

      If you are in the USA, I was recommended to buy Gekkeikan. I can actually get it at my local grocery store. It tastes good, and the price point isn't off the charts.

    • @just-ivann
      @just-ivann Месяц назад +1

      @@dnk514 thank you so much

    • @dnk514
      @dnk514 Месяц назад

      @@just-ivann You are welcome. 😊

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  Месяц назад +1

      @dnk514 Thank you for answering the question!

  • @Angi222
    @Angi222 Месяц назад

    How long do you microwave Brokkoli?

  • @mAALzeit
    @mAALzeit День назад

    Is someone from Germany here? I am searching for a good japanese rice wich is available here.... Any recommandations?

    • @JapaneseCookingChannel
      @JapaneseCookingChannel  13 часов назад

      This is Japanese rice I usually buy. I don't know if it's available in Germany, but please check it out.
      amzn.to/3V6uwYR

  • @samdewhurst-phillips
    @samdewhurst-phillips Месяц назад +1

    ウワ〜!500cal下やけど50gプロテイン??これマッチョ空手生の大必要何じゃ❗

  • @dgxdggdvgg9683
    @dgxdggdvgg9683 21 день назад

    😅❤❤❤❤❤❤❤❤😅