30 Minute Ab Workout Burnout 🔥Burn 370 Calories 🔥
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- Опубликовано: 22 авг 2024
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In this 30 Minute Ab Workout Burnout, I take you through multiple ab exercise targeting the rectus abdominis, the obliques, and the obliques! I burned 370 calories-can you beat my number? Can you last the whole workout without stopping?
Share this workout with a friend and if you're ready to get started, let’s do it!
Equipment I use:
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
SPRI Dumbbells amzn.to/2DONM5X
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RUclips shows that 48% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 210,000 other people that are not subscribed which would put the channel around 450,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RUclips account and simply subscribe for us. RUclips really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RUclips. RUclips is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!!
ruclips.net/user/sydneycummings
Sydney Cummings jus subscribed🙂 you are so strong!!!
First time doing this with you and I am pooped, SUBSCRIBED 🤩 .. Thank you, you're amazing!!!
Sydney Cummings, your stamina is amazing. Already subscribed to your RUclips channel
Subscribed!
I’ve been doing this workout for 2 months and my abs are perfectly visible. My whole life I’ve had tummy fat but eating healthy and doing this workout everyday for 2 months changed that. Thank you so much! 😊
Really ?
Good for u
AndiamoDisabatino was this comment directed towards you. Na sis 🤣 keep bringing others down for entertainment!! Karma’s a bitch love
Marie Vr14 yeah I 100% recommended!
Your giving me hope🥺❤️🥰
who else started to sweat by just doing the warm up lol ? Thanks Girl.... loving your workout I sweat every single time.
I love it Erica I am proud of you girl! Yes I sweat immediately too so you’re not alone!
Same here Erica
One of the best workouts but MY NECKKKKKKK😂
I AGREE, felt like it was gonna SNAP
Is because you didn't use properly the abs to make the exercise. Is common. I always tell people to have a neutral neck and during crunches for example i always said that if you are feeling pain on the neck is because they are not using abs power to do the movement properly.
@@alwayshonestandclear im well aware im not doing it as properly as i am but how am i supposed to correct myself with no one telling how its done
Pattycake She did tell you how in the beginning.
Tip: imagine you’re pressing your belly button into the floor while you bring yourself up.
@@preztink12 one of the best advice i got was to keep head up looking up AND back, i hope that helps.
Just started this work out today & all i can say is this will make you sweaaat! Lol. First time working out in 2 years. I feel great after this workout! God bless each & everyone of you on your journey to be a better version of yourself! 🔥🔥🖤
Thank you Sydney! You’re a gem! Just found you six years later.
You're the best youtube workout "buddy" because you're honest when it's tough. I motivates me so much more than those robots. And of course your voice and person just seems so nice! Thank you for helping my abs grow haha
Anyone else doing this because of quarantine lol
Nyleen Jones I am
started before around december but im starting to get a 6 pack so im seeing sum but quarantine does help
yup lmao
Omg I did her butt and leg video today and now I found this one for tomorrow. This is my quarantine life!!
I lost 2 stores + my vegetable soup & workout is helping me ❤
Thanks a lot for uploading videos u r great help xx
The way it hurts feels so good. I was actually sad when you said “last exercise” but my face visibly brightened when you added in a bonus round. I could do this all day - it hurts so good.
I can't walk properly due to yesterday's workout and now abs; which means I dare not laugh or sneeze . You are really good at what you do and I'm thankful I found your channel. Crushed it! Thanks for the work out. 😘🔥💞 #sydneysquad #sydneyrocks
Doing this being a kid really made my an muscles burn
Same
Same
I’ve been following Sydney for 3 years and just did this “new to me” workout! Loved it!
Me, too!
First time tried this--- pretty fantastic burn, and yet doable! Thank you Sydney
Thank you so much, I struggle quite a lot with core strength, can barely get my back off the ground for crunches and sit ups. Will definitely keep pushing and trying!
One of the best online trainers, I swear. All your workouts are so effective. Thanks Sydney
this is one of my favs , thank you so much !! it’s been a week of doing this + your other workouts & i’m starting to see the smallest change, but it’s something :)
Wow I just did one of your upper body burnouts yesterday and today I can’t plank for more than 15 seconds! I can usually plank for a minute!
This was great for a session without equipment! Thanks! 😊
I've done this workout everyday since I've been out of school due to quarantine and I FEEL AMAZING! I started and just couldn't stop. I still love to eat tho, so once I lay off a few tortillas I'll SEE my results😂 I'm definitely stronger! Thank you so much! I hope to be a better me coming out of quarantine, mentally and physically, and I'm doing it with this workout! THANK YOU! God bless💖
Gonna drink a cup of wine before taking on this work out 😩 pray for me guys
I wish there was more of these only complete core workouts and is completely focused on abs!! 🤩💪
Thank you so much Sydney! You workouts really help me get through our daily challenges!!!
I was able to do most of the moves. I will come back to this one while recovering from surgery.
Love your workouts! Sadly I wasn’t able to do all the exercises because I have very weak joints, especially my wrists. But whenever I couldn’t do one move, I did another one from my memory and had your motivational words to keep me going haha!
i do the same with burpees or lunges (knee pain) i swap them fro something else lol
This workout FLEW by!!! Loved every minute of it!!!❤❤❤
did this today on my rest day I needed a move, abs are burning and I feel great
Crushed it! Thanks Sydney could you please do more 30 min extreme standing abs exercises
I normally stretch or do yoga on a Sunday but since I meant to do weights yesterday and accidently did stretch I chose this one. I have no regrets.
Best ab burnout I believe I have ever done!! I didn't even want to work out today, but this one here made it worth while! I'm scraping the icing off the cake, Sydney!!! Thank you so much!
I crushed it Thank you Sydney
Wow! It has been a while since I have done this one ❤❤❤❤
Crushed it. August 2022 bonus workout 💃
We usually go to the gym and workout but since quarantine we've done your workouts! We're subscribed on my computer and both of our tv's. Thanks so much for giving us these great workouts.
I subscribed a few weeks ago. This channel is truly amazing. Thank you for all you do.
First time I did this, struggled so much. NOWW. I can do all the advanced versions of each move! I love it
I crushed it 💪
please do another ab burnout!! i love this and i think it’s the 4th time that i’m going through this and also the other one is amazing!❤️
This was no joke! (Especially with a good amount of watermelon in my stomach :))
Hahahaha Dustin LOVES watermelon! Great job girl!!!
You made me want watermelon lol
Indecisive One haha I just had some
Thanks, Sydney! I was never so happy to finish a workout! Great burn!
Hahaha! I am glad you finished with me girl- I’ve got a great one for you tomorrow too!
I only burned 142 calories but I completed the workout and my abs burned the whole time. I did struggle a little, but as usual, it was a good one!
SAME I only burned a little over 100 which frustrated me because I chose this vid for the Cals!
@@kateholzmann5368 how do u know how many calories are u burning?
Thank you very much for this ab work out set in heaven
Found this little gem and CRUSHED IT ❣️
Seeing how sydnney's body has transformed from this video is inspirational
I have done this workout so many times!!! Thank you Sydney 😊
7th time doing this burner abs workout. Thanks Sydney & Dustin
Ive been working out with Sydney for 2 yrs! 🎉 Another great workout as usual!
Abs are 🔥🔥🔥🔥 Ab workouts are one of my favorites!! ❤❤❤
subscribed, come on everyone, you need Sydney more than ever right now and it costs you nothing!!
Best burnout workout for sure!!!!
So this workout does the trick. it definitely worked my abs but after doing the side crunches, the muscles on the sides of my neck are swollen and sore. my form must have been way off
OMG my Abs were on fire in the first minute as well 😂😂 another fun and awesome workout Sydney, great job as always.
Wow grt workout.. I'm on keto diet.. I choose ths n my abs sore like hell.. Thanku.. 😍
Gotta admit I was a little intimidated with this week being fire week. But I have to remind myself I can do hard things. Fav circuit was the squat/lunge and jump/RDL. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Crushed this. I added this to todays Ignite Program workout. I love it. This is a good addition to any 30 minute workout. Will definitely do this again.
Yes, my abs are burning and I love it!!
amazing workout !! crushed it today.. did ur one 50 mins kick boxing routine and ended it with this 30 min kick boxing routine !! it was fun!! my whole body is sore now!!
Rest day abs! Let’s gooo! Love this!
I loved this cause I just ate a muffin that was 400 calories!! Eeek! So I needed a workout that would burn most of that off. I didn’t feel like doing cardio so I’m so happy I found an abb one.
ThAnky You
You are awesome. Not just for the workouts, but girll, you motivated me better than anyone else ever. Kudos from Italy ❤
mam your all workouts are awesome, plz make more workouts for pear shep body and abs workouts without equipments😘 without dumbbell 30,and 40 min. videos🙏love from India🇮🇳
Thank you
Brilliant - thank you so much Sydney
Loved this
Loved this workout. I have been working out FOREVER and you have been implementing moves I have never seen before and they are totally AWESOME. Thanks for proving so many great workouts! Thanks for the new challenges!
Ok so I did not crush this one today. I decided to this workout tomorrow. To be honest, today I kinda wanted to really sweat and work out intensely with a mix of cardio, strength moves and abs. I have been feeling like my body is yearning for that this week. So I opted to do your 60-minute full body bootcamp workout from June 2nd 2018. I really wanted to work myself into a good sweat and intensity. I feel great having done that workout and will most certainly do this ab workout tomorrow (which will be Saturday here in Nairobi, Kenya). Happy Friday Folks!
That is awesome! I’m so excited that you went and found what you needed and what your body was asking for! That is something to be proud of, I’m glad you’re listening to your body! I’ve got a great workout Boot Camp style coming for you tomorrow so if you are still feeling that need for a good sweat and a high intensity, I’ve got you girl! As always listen to your body and have a great day today!
Oh that workout thrashed me good! Lol....loved it.And most of all,I love that in your channel I found everything I need for my health and fitness goals. Depending on my mood, I can literally find a workout to match whatever my body yearns for in your channel. I really don't know what I was doing before you came along! #Sydneysquad
This one felt so good! What an amazing burn! Thank you for taking it with us all the way through ❤️
This was a 10 minutes on fire
Thanks Sydney! Loved it!!
i know i did this wrong because every time she said ooh or ouch i didn’t feel anything and i gave up at the last 4 minutes. i was so frustrated and literally couldn’t take it anymore.
i agree only the last two exercises gave me some type of burn everything else ws just kind of uncomfy, no way she burned 370 calories, i like her other workouts tho
Mm mine were burning but I kept feeling disappointed that I couldn't hold my legs straight up or that my back kept arching but we can get through this together! Fighting!
@@meghaamin5329 i think i got a good burn but my Apple Watch is showing that i only burned 60 calories. Total is 94
Crushed it! Thanks Sydney for a great start to my day!
You’re so welcome Nicole!!!
Hey Sydney, this is the first video I've watched by you, but I enjoyed it a lot. The motivational intro is what made me click, and your words at the end honestly made a tear fall from my eye and made me subscribe. I needed them! Thank you
Omg this one is killer.....my god mu abs are on fireeee.......different variations for regular abs exercises.....loved it to the core
This was great! Totally felt it in my abs. A great little add on to my workout!
Loved this.
OMG that was AMAZING!!! I loved that burn! Great job 👍👍👍👍❤🔥🔥🔥😁
Me and erica just crushed it!
Crushed it!! I did this one outside, and i could not find any level ground, so this was for sure a killer!!
Here I am nearly a year later and this workout still killed me. I need to do some icing scraping clearly. Thanks.
This was a good little workout! The plank exercises back to back were too much on my wrists so I FF'wed through those but otherwise did the whole thing!
I LITERALLY LOVE YOU, SUCH A MOTIVATION
WHEW!!!
I chose this one for today as we wait for summertime fine 3.0 😍
This was a good one to do before a run. I also felt like it stretched out my legs in a good way. My kids did it too!
OMG Elizabeth I love when parents check in letting me know they did the workout with their kids!!!
I love it Sydney videos
Great workouts, hope you will make some more with mini bands! Go girl!
I definitely plan on bringing more of those to my future workouts!!
Kolejny świetny trening , dzięki🙋
This was definitely a burner and I loved it!
Your positivity is just lovely! 😭❤️❤️
Love it! 🔥🔥
Sydney thank you for your amazing attitude. I am subscribed and really enjoy your workouts. Thank you for helping me feel great
This is great workout, I have been doing for 5days. Awesome
OMG. I added this on to a total body strength workout. Wowza! Thanks.
Oh man! I bet you are exhausted! Way to push through and go that extra mile! Hope to see you tomorrow I have a really great Boot Camp coming for you guys
I did about a second of the workout, and already felt the burn. I could only do about 10 minutes of the whole workout though. It became to difficult, but if I try everyday, then I will be strong enough to finish it.
Sydney needs more subscribers ¡
Enjoying thanks 😊
Starting my day with my abs burning. wow! thnaks!:)
An oldie but a goodie! I thought this would be easier.....wrong!
I crushed it! That flew by and you know I don't like working abs, but I was there, one leg planking (woot), with you! Thank you and I'll see y'all tomorrow morning! #sydneysquad
I did this and im 11 👍👍👍