STANDING PILATES 20 MINUTE WORKOUT
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- Опубликовано: 12 сен 2024
- Back by popular demand here is a STANDING PILATES 20 MINUTE WORKOUT!!
Join me in this total body no equipment at home pilates routine. In this video we will warm up, lengthen, strengthen and tone those muscles in the full body workout section and finish by cooling it down with some stretches. With easy to follow instructions and motivation anyone can do this workout from beginner to advanced.
Exercises are designed to work your core and stabilizers to improve balance and also your legs, booty, abs, back, and arms!
Feel Free to check out some of my other videos for an extra burn!!
Morning Pilates: • QUICK MORNING PILATES ...
Lazy Girl Workout: • LAZY GIRL FULL BODY WO...
30 Min HIIT: • 30 MINUTE NO EQUIPMENT...
5 Min Lower Abs: • 5 MINUTE LOWER ABS BUR...
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
I love this. I travel quite a bit. Laying down on a hotel floor is not always an option. Thank you for helping me to stay on my plan while I travel.!
I enjoyed this workout alot. Thank you, Alyssa 😀 👍
Had gastritis not long ago, so I'm being cautious and easing back into exercise. Love your standing Pilates due to the insufficient space in my bedroom, and this particular workout was perfect for beginner/someone who's been bed bound for a couple of weeks. Thank you do much 😊♥️
Perfect short Pilates workout. I am new to Pilates but strangely enjoying 'feeling the burn' and knowing that this technique is doing more than just helping tone my muscles. It feels like a shift to a stronger and more balanced body too. Thank you. Really enjoying the 10 and 20 minute series.
That worked out my lower back and my calves! Can feel the burn and ache but it feels amazing to know I'm working different muscles on each different workouts. Thanks Lys! 🙏
Just perfect for me cause I have 30 minutes pause, and I will do other 10 min with you ❤
yay these are my fav type of workout on yr channel!
Glad you like them!
Yes! More standing pilates!! Right before my pie and lattes... Miam!
I could hear you through this comment lolol
Love it
Love this thank you. I need short workouts with two young children so this is perfect!
You're so welcome! I have lots of workouts ranging from 5 minutes all the way to 45 depending on how much time you have :)
Thank you for great new workout . This is quite a challenge for the balance which is great . You are such a star in these difficult days . Love your classes and look forward to each one Anna from the Uk
Thank you so much! It's comments like these that really help motivate me to keep going!
Thank you for a wonderful workout ❤
This was a great workout. And I'd like to thank you for your modest outfit. 👏
I love your videos. So happy I found you. ❤️🙏
Excellent stretch!!thank you..
Welcome!
Love it Lys just trying to find something in my age bracket
Pilates is for everyone! The most important part is that you are always focusing on being the best version of YOU! It's not about being better than others, it's about bettering yourself
Very nice, thank you💪
Glad you like it!
Is the goal post move good for back fat?
It's to strengthen the muscles in your back which will help to burn fat and also improve posture :)
Thank you!!