Total Body STANDING PILATES Workout Routine | 30 Minutes
HTML-код
- Опубликовано: 24 авг 2024
- Follow along with this 30 Minute Total Body STANDING PILATES Complete Workout!! This Routine focuses on toning and sculpting your full body (legs, booty, abs, arms, and back) as well as improving your balance and flexibility.
With clear instructions, modifications, a warm up and a cool down, this workout is suitable for all fitness levels from beginners to advanced.
It requires no equipment and there is no jumping so it's low impact and apartment friendly!
If you liked this video, I have many more standing workouts for you to choose from:
20 MIN STANDING PILATES: • STANDING PILATES 20 MI...
10 MIN STANDING PILATES: • STANDING PILATES 10 Mi...
10 MIN STANDING HIIT: • Daily ENERGY BOOSTING ...
Let's get FIT BY LYS!
LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
-- instagram: alyssa_schwartz --
Great standing Pilates workout. I enjoyed it alot. I felt the burn! 👏🔥👍💪🥵
Today we're moving to a new house... So there's a lot of work ahead, but i didn't wanna Miss my workout so i said let's just do sth light like i didn't wanna do cardio and stuff. So I did this pilates with you 🥰 and it was amazing i feel so good thank you so much 💕❤️💕💗
LOVE THIS ONE! I would love for you to do another one like this :)
i love these! since this video is pretty long im glad you're talking through it with us. if i were about to stop halfway then i hear you say like STAY THEREEE! lol it's more motivating
I'm so glad!! 25 minute standing cardio pilates coming tomorrow!!
Have to say this is one of my favourite. Definitely keep these coming. It’s a good mixing of toning with a touch of cardio
very nice moment thanks !
I just found you. So goooood! thank you.
Great workout! :-)
That was amazing! Can’t believe how much I hurt and sweat with no weights in sight. Excellent workout. Thank you Lys!!
Love these longer standing pilates workouts! Feeling so strong.
SO glad you like them!! More to come 😊
@@fitbylys Yes more please, thank you!!!
So happy that i found you☺️☺️one of my favorite
i actually had fun doing this workout! thank you so much, glad i found this channel
I’m dealing with a sprained wrist, and this workout was perfect! Thanks. So glad I found your channel.
so glad I could help you exercise through your injury! I hope everything is healing up nicely :)
Thankyou,, 👍👍👍🇮🇩😊
Thank you soooo much for another video of standing pillates workout... These workout videos have helped me so much ❤️
You're so welcome!!! :)
THANK YOU FOR THIS!!! I was SWEATING lol. You're amazing
This is my fav videos! Love long standing pilates workouts. Thanks Lys :)
Ideal low-impact luteal phase workout for me. Tried for the 1st time today after a period of no workouts, therefore, couldn't keep going beyond 25 minutes but feeling so refreshed now!! Realised that I need to work on my arms and upper body strength in general. ,I could keep up with the legwork but the upper body workout was soo challenging for me so I skipped some reps lol
Subscribed, liked, and added to workout playlist, will see you more often!! :D
Thanks Lys ! Hope u can do other type of workouts like kickboxing or tabata😊😊
I will definitely do a tabata soon :) I also have lots of HIIT and even a dance video on my channel :)
So good! Loved it. Thank you
Glad you enjoyed it!😊💪👍
Excellent little workout out, thanks 🙏!!❤️
❤Amazing workout! Really enjoyed it and oh my my, my sweat is dripping down. You got a new subbie ❤
Great workout! Thank you!
Glad you liked it!!
Love it, thanks Alyssa. Would you consider doing some cardio/dance videos? ☺️
I have a dance workout on my channel and plan on filming another soon
dance workout: ruclips.net/video/RaJEMjyf9AU/видео.html
I also have lots of cardio workouts on my channel
pilates cardio: ruclips.net/video/AfWWyDCtICw/видео.html
8 min crazy cadio: ruclips.net/video/Lgf777xydxM/видео.html
and lots more!
Love it😊 would you have an hour standing pilates? Thanks
I don't yet but you can always do 2 or three in a row for a longer workout until I make longer ones :)
@@fitbylys Thanks
Loved this! so glad I found your channel!
Great workout!! I’m so happy I found your channel 😄
Yay! Thank you!
Wow!! It was amazing!! thank youuu
thank YOU!!
This was so good. I liked it so so much.
Just perfect!! Thank you!!!😊
You're so welcome!! a new 30 minute standing pilates workout just went up on my channel, make sure to check it out!
So happy I decided to try!! Loved it! ❤️🦋
Thanks!! It was an amazing workout
Awe yay!! a new 30 minute standing pilates workout just went up on my channel, make sure to check it out!😊
This was great- thank you 😊
I'm glad you liked it! I have plenty of other standing pilates workouts on my channel. make sure to check them out :)
Great workout
Best one ☝🏼
New subscriber here! Loved your workout 💕
Thanks for subbing! I'm glad you liked it
I'm mad at you but also..thanks 😭✌🏼❤️
Omg I really needed this❤
Glad you liked it! I have lots of other standing pilates videos on my channel as well, check them out :)
@@fitbylys I already downloaded like 5 of your videos. Im obsessed😍
@@barocclarissa6164 Love that!
I love itt Alyssa ❤️ thankyou
I'm so glad!! Make sure you check out some of my other standing pilates workouts😊
Such a cool workout! Thanks!
You're so welcome! I have lots of other standing pilates workouts on my channel, make sure to check them out :)
@@fitbylys Great! I've already subscribed to your channel :) Will def check them out!
😍😍
😊
Love this! ❤❤❤💖
loved it!
yay!!
WOW...SÚPER ❤
😊
😊
so good⚡❤
Hi, thanks for the great video. How many times a week is this workout recommended?
Loved it!
That workout would go great with bands!
Ouu! yes it would. Feel free to use bands or weights in any of my workouts for an extra challenge💪
"keep your elbows together" ma'am i am a g cup, what am i supposed to do lol?
Loved the moves but too fast. I thought Pilates was more movement focused not rushed. I did go at my own pace .
Awesome workout 💪💦