We found your channel when we were in a hotel and didn‘t want to touch the floor lol😊 you have great workouts and bring lots of motivation! Greetings from germany
Lys Two years ago, I lost 40 pounds. As part of my system, I did your standing pilates everyday before work. 24 months later, I still have the weight off. I work out with your standing pilates when I can't ride my bike to work. Glenn Delray Beach, Florida. Age 67
Thank you for the standing work out. For the last eight or so months, I've been doing standing yoga, then when that was well practiced and I had a nearly daily habit, I incorporated standing pilates. This has helped me get 3 days yoga and 3 days pilates. The variety helps and Im now working on longer practices. The best thing about standing practices is that I can do them at work without feeling awkward 😊. Thanks
More please! ❤️ I travel a lot and these standing workouts are great because usually I don’t have my yogamat with me and I don’t like the idea that I should do crunchies etc. on the floor in my hotel/hostel room. These workouts are great! ❤️
Thank you for your transparency about when the workout is difficult for you, too! It definitely makes me feel better at home when I'm huffing and puffing and you make it look effortless hahaha. I was feeling like a potato this morning and this was exactly what I needed. Thank you!
Dear Lys, Thank you so much for your fantastisch workouts that make me sincerely happy. Hope to see more of you son here on RUclips. You make my day!,,
Thank you for this video! I was able to jog for 28 minutes last night! I was totally feeling my core today while I was working, but I didn't feel it during the workout till the last set. Am I not tightening like I should be?
Great job!! Sometimes it takes a little bit to start feeling the 'burn' in your abs but as long as you are focusing on drawing your belly button inward you should be okay :)
62 year old here. Love your Pilates workout. Helps start my day.
We found your channel when we were in a hotel and didn‘t want to touch the floor lol😊 you have great workouts and bring lots of motivation! Greetings from germany
Lys Two years ago, I lost 40 pounds. As part of my system, I did your standing pilates everyday before work. 24 months later, I still have the weight off. I work out with your standing pilates when I can't ride my bike to work. Glenn Delray Beach, Florida. Age 67
Please come back with more in this style. Thanks!
Thank you for the standing work out. For the last eight or so months, I've been doing standing yoga, then when that was well practiced and I had a nearly daily habit, I incorporated standing pilates. This has helped me get 3 days yoga and 3 days pilates. The variety helps and Im now working on longer practices. The best thing about standing practices is that I can do them at work without feeling awkward 😊. Thanks
I enjoyed this 30 min standing Pilates workout. I felt the burn and I enjoy all your workouts. Thank you , Alyssa 😀 🔥💯👍
Hálás vagyok minden videódért! 🙏🙏❤ Mellékvese kimerüléssel pont ilyen edzéseket csinalhatok. Köszönöm!!
53 yr old guy with a bad knee. This is exactly what I have been looking for, subscribed. look forward to working out with you. Thank YOU!!!!
Great standing Pilates workout. Thank you!
Round 2 done! ✔️ I felt the burn. Great workout 💪 👍🔥🥵
One of my fav stand up Pilates workout. Since doing you’re staying at Pilates I have noticed a huge difference in my core strength. Thank you so much!
I needed a workout like this, because I can't use my hand on the floor, thank you so much!!
I LOVE standing workouts, great variety to a Pilates workout which is usually on the mat. Great job!
I'm so glad you liked it! I have plenty more in this style on my channel so make sure to check them out!
Wonderful routine Lys!!!
Excellent workout
I felt by lumbar region loosen up
Thank you ❤
I love these all standing pilates workouts❤ thank you so much 💕
YOU ARE THE BEST. This is my second workout of yours and I see results in my arms and everywhere else , but definitely my arms .
I love that
This was awesome! 🌟
This is my best of all your pilates workout🤗
Great flow and I loved the music. Thanks girl!
You're so welcome!! I have lots more standing Pilates videos from 10 minutes to 30 minutes in my standing workouts playlist on my channel :)
Awesome workout! Loved this. Felt the burn this morning!
Great job!
I really like doing your standing pilates workouts! I hope you’re doing well there❣️ Can’t wait for you to be back and do more of them.
thank you so much for the support and patience! I'm trying to get something out soon
@@fitbylys yayyyy
Thank you for that standing pilates workout!
Amazing ♥️
thank you!
More please! ❤️ I travel a lot and these standing workouts are great because usually I don’t have my yogamat with me and I don’t like the idea that I should do crunchies etc. on the floor in my hotel/hostel room. These workouts are great! ❤️
Wow This was so helpful💥💕
I'm so glad! 😊 I've got tons more standing (and floor) pilates workouts on my channel. Just go to the 'standing workouts' playlist on my channel :)
This is the 1rst one I do, and Im a fan! Thank you so much! This is exactly what my body needs right now. Greetings from Nicaragua
Thank you for your transparency about when the workout is difficult for you, too! It definitely makes me feel better at home when I'm huffing and puffing and you make it look effortless hahaha. I was feeling like a potato this morning and this was exactly what I needed. Thank you!
Yes! Just what i needed! Love your workouts.
Awesome! Thank you!
Thank you for a brilliant workout ❤
Another excellent workout!!!
Excellent workout! 1st dynamic pilates workout for me after a really bad knee injury...Tough but oh so good.
Thanks for working out with me!! Prayers for you for a quick and full recovery!
awesome awesome awesome, so glad I came across your workouts, could now be about my favorite, especially the standing ones!
Awesome! Thank you so much!!!
Awesome workout! Thank you so much! :-)
You're so welcome!! 👍
Looking strong ! 😍
Hi Lys! Love your standing workouts! Can we have longer ones too?🤩😍 45-60 min🥳
Absolutely loved this. Have you ever done a daily Pilates challenge as I would love to do one with you 😀
Not yet but thats a good idea!!
Excellent thanks
Loved it!!!!
Dear Lys,
Thank you so much for your fantastisch workouts that make me sincerely happy. Hope to see more of you son here on RUclips. You make my day!,,
Thank you for this video! I was able to jog for 28 minutes last night! I was totally feeling my core today while I was working, but I didn't feel it during the workout till the last set. Am I not tightening like I should be?
Great job!! Sometimes it takes a little bit to start feeling the 'burn' in your abs but as long as you are focusing on drawing your belly button inward you should be okay :)
How about a 40 min standing pilates video next? :)
I just might have to do that in the future..😊😊
Awesome
OMG this was a killer 😅
Is there a way to get certified in standing pilates? What did you use if you took training in it?
Silly question but can you looseweight by just doing pilates?
New videos PLEASE!!
My ARMS! 🤣
hahahah! Thanks for working out with me!
🐘🐘🐘🐘
Loved this workout, thank you very much 😊 🙏