20 MINUTE STANDING PILATES FOR TONED MUSCLES | TOTAL BODY NO EQUIPMENT PILATES | FIT BY LYS

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  • Опубликовано: 12 сен 2024
  • 20 MINUTE STANDING PILATES FOR TONED MUSCLES!!
    Get ready to join me in this total body pilates workout class that requires minimal space and no equipment!
    This workout will take your through a warm up, a workout which works all of your slow twitch muscles to create long lean strong and toned muscles, and finally it ends with a guided stretch.
    This workout is definitely beginner friendly but can also be made more challenging with suggestions and modifications given.
    Let's get FIT BY LYS!
    LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL
    warm up: www.youtube.co....
    -- instagram: alyssa_schwartz --

Комментарии • 52

  • @sandravandyke1495
    @sandravandyke1495 11 месяцев назад +1

    Love your videos. Iam 85 y/0 and have been able to keep up with you. Feels so good to strech out the body. Thanks and God bless.

  • @amandareeder8726
    @amandareeder8726 3 года назад +8

    My arms were SCREAMING during that session. Well done for making us work. Great routine

  • @lutfahfirfirey917
    @lutfahfirfirey917 Месяц назад

    Great standing Pilates workout! I felt the burn 🔥👏👍

  • @TheMerlemus
    @TheMerlemus 6 месяцев назад +1

    Still tough and great

  • @anaisabelveloso1293
    @anaisabelveloso1293 Год назад +1

    Thank you for this workout! I feel that sometimes Pilates workouts focus more on the legs and less on the arms, yours was complete :) All my body is complaining, but I'm happy, thank you!

  • @lonaderieux192
    @lonaderieux192 10 месяцев назад

    I loved your work out. It was amazing!

  • @gensandalls1575
    @gensandalls1575 11 месяцев назад +1

    Tough but great workout. Exactly what I needed. Thank you!

  • @crayon9884
    @crayon9884 4 года назад +3

    Done this for 2 days now. Your positivity throughout the video make me not to give up. Love you lots💜💜

    • @fitbylys
      @fitbylys  3 года назад +1

      Keep it up!! I have 3 other standing pilates workouts on my channel, make sure to check them out :)

  • @olympiamilan63
    @olympiamilan63 19 дней назад

    Super workout 💪 thank you so much

  • @lordalepore
    @lordalepore 11 месяцев назад +1

    Omg like that was a great workout❤

  • @LifeChangeAdvicewithTiffany
    @LifeChangeAdvicewithTiffany 4 года назад +3

    You made two 20 min standing pilates videos. Awesome! Thanks.

  • @MeadowLarkYoga26
    @MeadowLarkYoga26 Год назад +1

    Another great one, Lys. Thank you!

  • @nancegh1983
    @nancegh1983 Год назад

    Love love

  • @dimitrinkanickolova8148
    @dimitrinkanickolova8148 2 года назад

    I just found your workout. You are amazing!
    I live in big truck on the road 5 days on wееk and your standing pilates helps me to keep my body fit and healthy. Thank you so much ♥️

  • @jo-annecanal9564
    @jo-annecanal9564 3 года назад +2

    Appreciate you. During Covid this is really the charm and hope I can keep it going! Best of health to you from The Okanagan, B.C.

    • @fitbylys
      @fitbylys  3 года назад

      I appreciate this comment

  • @tessatandler393
    @tessatandler393 4 года назад +2

    I enjoyed all those balancing exercises. Thanks

    • @fitbylys
      @fitbylys  4 года назад

      I'm glad you liked it!

  • @eileennahan7830
    @eileennahan7830 2 года назад

    Great attention to form and balance. Thank you

  • @samlasselena12
    @samlasselena12 2 года назад

    Love these work outs! i hurt my wrist and can still do pilates

  • @gerlarbert
    @gerlarbert Год назад

    Oh boy!! I tried my best. X

  • @debravogel6455
    @debravogel6455 4 года назад +2

    Great workout! Thank you!

    • @fitbylys
      @fitbylys  4 года назад +1

      I'm glad you liked it!! I hope you come back to my channel again soon :)

    • @debravogel6455
      @debravogel6455 4 года назад

      @@fitbylys I will! 😊

  • @theesilverghost
    @theesilverghost 3 года назад +2

    That was a killer 20 minutes! :-)

    • @fitbylys
      @fitbylys  3 года назад

      I'm glad you liked it!

  • @nieceoliviabooktube
    @nieceoliviabooktube Год назад

    Thank you for another wonderful workout!!!

  • @wendysoto327
    @wendysoto327 3 года назад +1

    Would love to see a one-hour standing pilates video

    • @fitbylys
      @fitbylys  3 года назад

      I will work on some longer ones but in the meantime, try doing 3 of them in a row :)

  • @tiffanyschneiderraff1670
    @tiffanyschneiderraff1670 3 года назад +2

    awesome video :)

    • @fitbylys
      @fitbylys  3 года назад

      Glad you liked it

  • @Sharlene89
    @Sharlene89 3 года назад +2

    I love these type of workouts - do you think you will be doing anymore?

    • @fitbylys
      @fitbylys  3 года назад +1

      yes absolutely!! I already have a few more on my channel so make sure to check that out!! But I will also be uploading a new standing pilates in a couple of weeks :)

  • @martasimoes4149
    @martasimoes4149 3 года назад

    I LOVE YOUR PILATES. THANK YOU.
    KISSES FROM PORTUGAL!

    • @fitbylys
      @fitbylys  3 года назад

      You're so welcome! 💛

  • @deepairine
    @deepairine 2 года назад

    More standing Pilates pls 🔥

  • @LoseWeightSara
    @LoseWeightSara 4 года назад +2

    Hi Lys! I just tried this workout for the first time and WOW! I am going to be feeling this tomorrow. I love your positivity throughout the workout.
    I'm doing a challenge right now called #sweatember, where I try new kinds of exercise each week in September. This week I chose pilates. I will be shouting out your channel in my video upload tomorrow, so I hope you'll check it out! Thanks for an amazing workout!

    • @fitbylys
      @fitbylys  4 года назад +1

      EVERYONE CHECK OUT HER CHANNEL!!

    • @fitbylys
      @fitbylys  4 года назад +1

      Thanks so much for including me in your video and more importantly, in your fitness journey

    • @LoseWeightSara
      @LoseWeightSara 4 года назад

      Fit by Lys really the pleasure was mine! I tried something new AND was physically challenged. Oh, and I am sore as HECK today! 🤣😊

  • @scmj5
    @scmj5 3 года назад +1

    where did you get this outfit? :)

    • @fitbylys
      @fitbylys  3 года назад

      it's by a brand called Stronger Label :)

    • @scmj5
      @scmj5 3 года назад +1

      @@fitbylys thanks!

    • @fitbylys
      @fitbylys  3 года назад

      @@scmj5 No Problem!!

  • @csscott9803
    @csscott9803 Год назад

    Hello there 😁👋

  • @ERaindrop
    @ERaindrop 3 года назад +2

    Great workout! Thanks so much!

    • @fitbylys
      @fitbylys  3 года назад

      You're so welcome!