20 MINUTE STANDING PILATES FOR TONED MUSCLES | TOTAL BODY NO EQUIPMENT PILATES | FIT BY LYS

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  • Опубликовано: 20 дек 2024

Комментарии • 54

  • @sandravandyke1495
    @sandravandyke1495 Год назад +1

    Love your videos. Iam 85 y/0 and have been able to keep up with you. Feels so good to strech out the body. Thanks and God bless.

  • @lutfahfirfirey917
    @lutfahfirfirey917 5 месяцев назад

    Great standing Pilates workout! I felt the burn 🔥👏👍

  • @TheMerlemus
    @TheMerlemus 9 месяцев назад +1

    Still tough and great

  • @amremnant
    @amremnant 2 дня назад

    Wonderful workout, what a pro! Every time you said "get lower" I was literally too high 😅😅😅💪💪💪

  • @lonaderieux192
    @lonaderieux192 Год назад

    I loved your work out. It was amazing!

  • @gensandalls1575
    @gensandalls1575 Год назад +1

    Tough but great workout. Exactly what I needed. Thank you!

  • @amandareeder8726
    @amandareeder8726 3 года назад +8

    My arms were SCREAMING during that session. Well done for making us work. Great routine

  • @atompztim3201
    @atompztim3201 2 месяца назад

    It was great. Thanks

  • @lordalepore
    @lordalepore Год назад +1

    Omg like that was a great workout❤

  • @MeadowLarkYoga26
    @MeadowLarkYoga26 Год назад +1

    Another great one, Lys. Thank you!

  • @samlasselena12
    @samlasselena12 2 года назад

    Love these work outs! i hurt my wrist and can still do pilates

  • @anaisabelveloso1293
    @anaisabelveloso1293 Год назад +1

    Thank you for this workout! I feel that sometimes Pilates workouts focus more on the legs and less on the arms, yours was complete :) All my body is complaining, but I'm happy, thank you!

  • @nancegh1983
    @nancegh1983 Год назад

    Love love

  • @eileennahan7830
    @eileennahan7830 2 года назад

    Great attention to form and balance. Thank you

  • @debravogel6455
    @debravogel6455 4 года назад +2

    Great workout! Thank you!

    • @fitbylys
      @fitbylys  4 года назад +1

      I'm glad you liked it!! I hope you come back to my channel again soon :)

    • @debravogel6455
      @debravogel6455 4 года назад

      @@fitbylys I will! 😊

  • @gerlarbert
    @gerlarbert Год назад

    Oh boy!! I tried my best. X

  • @tessatandler393
    @tessatandler393 4 года назад +2

    I enjoyed all those balancing exercises. Thanks

    • @fitbylys
      @fitbylys  4 года назад

      I'm glad you liked it!

  • @crayon9884
    @crayon9884 4 года назад +3

    Done this for 2 days now. Your positivity throughout the video make me not to give up. Love you lots💜💜

    • @fitbylys
      @fitbylys  4 года назад +1

      Keep it up!! I have 3 other standing pilates workouts on my channel, make sure to check them out :)

  • @nieceoliviabooktube
    @nieceoliviabooktube 2 года назад

    Thank you for another wonderful workout!!!

  • @LifeChangeAdvicewithTiffany
    @LifeChangeAdvicewithTiffany 4 года назад +3

    You made two 20 min standing pilates videos. Awesome! Thanks.

  • @dimitrinkanickolova8148
    @dimitrinkanickolova8148 2 года назад

    I just found your workout. You are amazing!
    I live in big truck on the road 5 days on wееk and your standing pilates helps me to keep my body fit and healthy. Thank you so much ♥️

  • @Sharlene89
    @Sharlene89 4 года назад +2

    I love these type of workouts - do you think you will be doing anymore?

    • @fitbylys
      @fitbylys  4 года назад +1

      yes absolutely!! I already have a few more on my channel so make sure to check that out!! But I will also be uploading a new standing pilates in a couple of weeks :)

  • @jo-annecanal9564
    @jo-annecanal9564 4 года назад +2

    Appreciate you. During Covid this is really the charm and hope I can keep it going! Best of health to you from The Okanagan, B.C.

    • @fitbylys
      @fitbylys  3 года назад

      I appreciate this comment

  • @martasimoes4149
    @martasimoes4149 3 года назад

    I LOVE YOUR PILATES. THANK YOU.
    KISSES FROM PORTUGAL!

    • @fitbylys
      @fitbylys  3 года назад

      You're so welcome! 💛

  • @theesilverghost
    @theesilverghost 3 года назад +2

    That was a killer 20 minutes! :-)

    • @fitbylys
      @fitbylys  3 года назад

      I'm glad you liked it!

  • @deepairine
    @deepairine 2 года назад

    More standing Pilates pls 🔥

  • @wendysoto327
    @wendysoto327 3 года назад +1

    Would love to see a one-hour standing pilates video

    • @fitbylys
      @fitbylys  3 года назад

      I will work on some longer ones but in the meantime, try doing 3 of them in a row :)

  • @tiffanyschneiderraff1670
    @tiffanyschneiderraff1670 4 года назад +2

    awesome video :)

    • @fitbylys
      @fitbylys  4 года назад

      Glad you liked it

  • @scmj5
    @scmj5 3 года назад +1

    where did you get this outfit? :)

    • @fitbylys
      @fitbylys  3 года назад

      it's by a brand called Stronger Label :)

    • @scmj5
      @scmj5 3 года назад +1

      @@fitbylys thanks!

    • @fitbylys
      @fitbylys  3 года назад

      @@scmj5 No Problem!!

  • @LoseWeightSara
    @LoseWeightSara 4 года назад +2

    Hi Lys! I just tried this workout for the first time and WOW! I am going to be feeling this tomorrow. I love your positivity throughout the workout.
    I'm doing a challenge right now called #sweatember, where I try new kinds of exercise each week in September. This week I chose pilates. I will be shouting out your channel in my video upload tomorrow, so I hope you'll check it out! Thanks for an amazing workout!

    • @fitbylys
      @fitbylys  4 года назад +1

      EVERYONE CHECK OUT HER CHANNEL!!

    • @fitbylys
      @fitbylys  4 года назад +1

      Thanks so much for including me in your video and more importantly, in your fitness journey

    • @LoseWeightSara
      @LoseWeightSara 4 года назад

      Fit by Lys really the pleasure was mine! I tried something new AND was physically challenged. Oh, and I am sore as HECK today! 🤣😊

  • @csscott9803
    @csscott9803 Год назад

    Hello there 😁👋

  • @olympiamilan63
    @olympiamilan63 3 месяца назад

    Super workout 💪 thank you so much

  • @ERaindrop
    @ERaindrop 3 года назад +2

    Great workout! Thanks so much!

    • @fitbylys
      @fitbylys  3 года назад

      You're so welcome!