Pleasantly surprised that I was able to get through this whole workout with how SORE every muscle in my body is from my last few workouts! Feeling great :) thanks for this workout!
I like this standing routine a lot and will return to it. It's great to work out abs without getting on the floor. Thanks for keeping us motivated -- you make pilates fun!
Glad you liked it! I also have some other standing workouts that are exclusively for abs ruclips.net/video/H-LTQ_xOaWY/видео.html and also 8 standing Pilates videos on my channel with more to come
Oh my god it was amazing I just loved everything about it I just love her calm voice to work out the music everything is amazing I just had such an amazing fun happy time I'm sweating like hell thank you so much for your amazing content
I really appreciate your work outs. They are enjoyable calm and you still feel the burn.I hope you keep posting more they really do help. God bless you.
You're so welcome!! I have lots more standing pilates workouts on my channel from 10. minutes to 30 minutes! Definitely check them out (there is a whole playlist on my channel of standing workouts where you'll find them)
hard but so important for me because I have asthma and cardio is good, it feels definitely like I've worked my whole body and heart and lung!! Yay, thank you and I'm a senior citizen to boot.
way to go! I'm glad you enjoyed it, you can always pause the video to catch your breath if needed. the important part is that you are working towards staying healthy!
Hi, I too found your channel by accident, but I am SO glad that I did. It was an intense pilates, balance and cardio workout that I thoroughly enjoyed. I subscribed to your channel. The only suggestion that I have it, if it is a standing pilates, please keep the stretches as standing. A friend of mine was doing this with me over screen share on Zoom, and did not have access to a mat or the ability to lay down due to being at work. I chose this because it was standing pilates. Just a suggestion. Thank you!
Just what I needed today Alyssa! Thank you! I did manage to turn a 20 minute workout into 40 minutes all thanks to my toddler who insisted I stop every few minutes to play mini sticks or roll a ball LOL ...and in case anyone asks, yes, a plie squat also doubles as a perfect tunnel for a crawling 1 year old! hahahah
Thank you so much!! I have lots of other standing pilates workouts on my channel from 10 minutes to 30 minutes. Either go to my channel and type in standing pilates in my channel search bar or checkout my standing workouts playlist
After my eyesurgery I'm so glad to do your standing routine, because lowering my head is forbidden. Thank you so much. Perhaps the sound quality could improve with some plants in your fitnesscorner. Lovely seasens greetings
This was a SUPER AWESOME WORKOUT thank you so much!!! I have issues with my neck (really bad), and so cannot do a lot of normal workouts but this one was just absolutely so effective and did not pull at my neck!!! definitelg incorporating this workout in my life forever THANK YOU!
@@fitbylys yup I proceeded to watching your other videos and did some other exercises as well. I’m looking forward to exploring your page more thank you!!
Loved this! Great workout for first thing in the morning as well as when you want something a little lighter eg during PMS etc. Thanks so much for your hard work❤
Hey, been doing these the last few weeks and can already see an improvement in my body! Do you have any other sources other than youtube? Such great content
I've got lots of others in the 'standing pilates series' 10, 20, 25, and 30 minutes! Just go to the search bar on my channel page and type in either standing pilates or standing workout and they should pop right up!
Stumbled across this workout and really enjoyed it! I don't do a lot of pilates, but I think I'll start incorporating more into my workout routine. Thanks for this 😊
Thats awesome you got through it!! The struggle just means that it's working. It's all about working towards your goal day by day. Exercise is not a punishment, it's a celebration of working towards your goals!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
What is your fave song to workout to?? :)
I like 80s music 😅
love it!! I love rock 'n' roll by Joan Jett is THE BEST!!
I like dance and house!
First time here. Love this standing workout. Just what I needed without having to go down on the hotel floor!
glad you enjoyed it!
Awesome full body burn! Thanks
Glad you liked it!!
Have tried a few of these standing pilates workouts. This is the best.
Thanks for Workout out with me! I posted a new one last week, Make sure to check it out!
Loved the workout..the best thing about working out is it makes me feel alive and sooo good. U R awesome. Thanks
I'm glad to hear it!! Thanks for the sweet comment 😊
Great modifications
I'm glad they were helpful :)
Merci pour votre cours tonique.
de rien !
Pleasantly surprised that I was able to get through this whole workout with how SORE every muscle in my body is from my last few workouts! Feeling great :) thanks for this workout!
Keep it up!!
I enjoyed this workout alot! Thank you, Alyssa 😀 👍 💯🤗
Great format! Thanks!
I like this standing routine a lot and will return to it. It's great to work out abs without getting on the floor. Thanks for keeping us motivated -- you make pilates fun!
Glad you liked it! I also have some other standing workouts that are exclusively for abs ruclips.net/video/H-LTQ_xOaWY/видео.html
and also 8 standing Pilates videos on my channel with more to come
Oh my god it was amazing I just loved everything about it I just love her calm voice to work out the music everything is amazing I just had such an amazing fun happy time I'm sweating like hell thank you so much for your amazing content
This is hands down the sweetest and most positive comment I've ever recieved :) thank you!
This was a great one, thank you!
Great workout!! Thank you!!!
This is a fun workout! I love the 20 min standing pilates workouts!
I'm so glad! I definitely wasn't expecting the standing pilates workouts to be as popular as they have been so I will be making more in the future :)
@@fitbylys Awesome. Thanks!
New 20 minute standing pilates video going up tomorrow :)
I love your standing Pilates workouts ❤️ I’m so happy I found your channel!
I really appreciate your work outs. They are enjoyable calm and you still feel the burn.I hope you keep posting more they really do help. God bless you.
I'm so glad to hear that
Love these standing workouts!!!
First time on your channel. A bit challenging, but I managed to finish. Thank you😊
Great workout! Appreciate the constant reminder of keeping those abs tight and the forefront. I definitely needed it! Thanks Alyssa!
You're so welcome!! I have lots more standing pilates workouts on my channel from 10. minutes to 30 minutes! Definitely check them out (there is a whole playlist on my channel of standing workouts where you'll find them)
Great workout. Glad you suggest using a chair if you need some balance help.
Great workout !
hard but so important for me because I have asthma and cardio is good, it feels definitely like I've worked my whole body and heart and lung!! Yay, thank you and I'm a senior citizen to boot.
way to go! I'm glad you enjoyed it, you can always pause the video to catch your breath if needed. the important part is that you are working towards staying healthy!
This is a great workout- thank you!
Glad you like it!
Really lov’in your routines!
Love ittt! the best pilates I did
I'm so glad you enjoyed it! I have lots more pilates workouts on my channel including more standing pilates :)
very nice! thank you
Thank you too!
Oh my gosh so so good thank you so much!
Awesome. Thank you 🎉
Hi, I too found your channel by accident, but I am SO glad that I did. It was an intense pilates, balance and cardio workout that I thoroughly enjoyed. I subscribed to your channel. The only suggestion that I have it, if it is a standing pilates, please keep the stretches as standing. A friend of mine was doing this with me over screen share on Zoom, and did not have access to a mat or the ability to lay down due to being at work. I chose this because it was standing pilates. Just a suggestion. Thank you!
I'm glad you liked it! and I definitely will thanks :) I have 5 other standing pilates routines on my channel, make sure to check them out !
OMG !!!! This is insanely goooooood!
Hello I really enjoy your workouts. Right now it is a little changelling but that;s the purpose, right?
nice one Lys, enjoyed it thank you
I'm glad you liked it!! I hope you try more of my workouts in the future!
I felt so strong after!!! Thank you so much!!!! Great workout
So glad!
Thank you so much for this! The difficulty was just right :)
No problem 👍
Just what I needed today Alyssa! Thank you! I did manage to turn a 20 minute workout into 40 minutes all thanks to my toddler who insisted I stop every few minutes to play mini sticks or roll a ball LOL ...and in case anyone asks, yes, a plie squat also doubles as a perfect tunnel for a crawling 1 year old! hahahah
hahahah I love this so much
My goodness...love love love it
Thank you so much!! I have lots of other standing pilates workouts on my channel from 10 minutes to 30 minutes. Either go to my channel and type in standing pilates in my channel search bar or checkout my standing workouts playlist
This is Monday's workout! 👌💪
You got this!
This was great! Thank you. More like this please.
After my eyesurgery I'm so glad to do your standing routine, because lowering my head is forbidden.
Thank you so much.
Perhaps the sound quality could improve with some plants in your fitnesscorner.
Lovely seasens greetings
This was a SUPER AWESOME WORKOUT thank you so much!!! I have issues with my neck (really bad), and so cannot do a lot of normal workouts but this one was just absolutely so effective and did not pull at my neck!!! definitelg incorporating this workout in my life forever THANK YOU!
I'm so glad you liked it! I have a few more standing pilates videos on my channel for you to check out!
@@fitbylys yup I proceeded to watching your other videos and did some other exercises as well. I’m looking forward to exploring your page more thank you!!
really sweated, it was a great work-out and I love doing it standing
Super workout! 💪
Thanks! I have 7 others in the same style, just type standing pilates on my channel and they should pop up
That was great, thank you! Let's hope I remain consistent!
I'm glad you liked it!! Just keep remembering how great you felt after accomplishing your workout and keep your eyes on your goals
So good as always - thank you x
thanks so much for working out with me :)
thank you Lys! 💕💪
Perfect It's so good
Thank you! 😊
Omg thanks lys, amazing 🎉🎉
THANK YOU SO MUTCH
KISSES FROM PORTUGAL
thank you!!
Loved this!
Great workout for first thing in the morning as well as when you want something a little lighter eg during PMS etc.
Thanks so much for your hard work❤
great, it really challenges me because I have asthma but I did it and I feel great
That burn 🔥🔥🔥
Hey, been doing these the last few weeks and can already see an improvement in my body! Do you have any other sources other than youtube? Such great content
Love it hope you have more stand up workouts 😉
I've got lots of others in the 'standing pilates series' 10, 20, 25, and 30 minutes! Just go to the search bar on my channel page and type in either standing pilates or standing workout and they should pop right up!
@@fitbylys thanks! Much appreciated your prompt response 😃
Wow! This was really intense
I just found your channel and I'll keep up with your routines, I love them :)
I'm so happy you liked it! Keep up the good work :)
This was perfectly awesome! ❤️ Thank you 😊
Stumbled across this workout and really enjoyed it! I don't do a lot of pilates, but I think I'll start incorporating more into my workout routine. Thanks for this 😊
I'm so glad you liked it! Keep on crushing it!
New 20 minute standing pilates video going up tomorrow :)
Awesome! Thank you for this 🙏🏽
You're so welcome!
thank you!!!!
brilliant, lower my blood pressure
But can I do it sitting?
Absolutely love! First time tuning in❤
Yay! Thank you!
Who does your flooring? Love the laminate!!!!
heheeheh
Really appreciate the recognition ❤️
❤ Looks good. ❤❤❤💪💪👍
Is there much cardio
Off topic but have u gotten fit from just doing the workouts on your channel alone?? Thank you!
My favourite part was when we got to do the funky chicken at 1:50!!
lolol
Thanks Sweetie, would love more Inner thigh routines and side waist videos!
You are great thank you . The music is a little repetitive so could you very it .
I'm always trying to find new music but it's tought with copyrighting but I found some better stuff more recently :)
Thank you #badlowerback.
no problem! I have 5 other standing pilates routines on my channel, make sure to check them out :)
Is this a HIIT workout? Because it’s so fast without any hold
I subscribe you ,,,,great workout
Thanks for the subscribe!!
@@fitbylys thank you for all free workouts,,,
Excellent! Almost killed me though :)
hello🌸 i hv fat in my arms is that help and thank you 🙏🏻
I'm vibing to midnight sky by miley cyrus 🌚
I'm gonna check it out today! :)
This was my first time being able to do this completely, felt like I was stumbling to keep up at the end 😅😩
Thats awesome you got through it!! The struggle just means that it's working. It's all about working towards your goal day by day. Exercise is not a punishment, it's a celebration of working towards your goals!
GREAT ! you made me sweat ! :D
woohoo!!
Great standing workout but then you take it to the floor which defeated the standing workout header....
This is more cardio than pilates.