Yoga For Weight Loss Challenge Day 2! Beginners & Intermediate 20 Minute Workout Fat Burning
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- Опубликовано: 10 авг 2015
- Yoga For Weight Loss Challenge Day 2! Beginners & Intermediate 20 Minute Workout Fat Burning
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Part 2 - Yoga Weight Loss Challenge
• Yoga For Weight Loss C...
Part 3 - #Yoga #WeightLoss Challenge
• Yoga Weight Loss Chall...
Part 4 - Yoga Weight Loss Challenge
• Weight Loss Yoga Day 4...
Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss - Joy of Yoga
• Beginners Morning Yoga...
Yoga Weight Loss Challenge Workout 1- 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate
• Yoga Weight Loss Chall...
Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class
• Video
Complete List of Joy’s Fitness Videos
• Gymnastics & Yoga w/ Joy
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Hi
Uuujkuiiiiii8 you have
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
So excited for part 3! I haven't been following the channel long but it has inspired me to practice yoga every day. I love it. Good luck in the challenge everyone!
Love this workout. I love the instructor, too! Glad she's playful
Thank you for posting this challenge. I have not worked out for 8 weeks now due to a foot injury. When I saw a twenty minute yoga I said "that might not be enough", but half way through I said " when is she going to be finished" I see the Doc this morning so I hope to start dancing and other activities again.
I know i am late to this party but i have just started working out and have started with yoga! You have been my favorite so far to watch! Thank you!!!!
Did 1 and 2 in a row yesterday and today...this is fun! (IM IMPRESSED WITH HOW MUCH YOU SWEAT WITH THESE)
i love how the movement easy to follow and also the way you explain it are easy to understand. thankyou Joy, keep the good up! Love from Indonesia♡
Honestly the best video on RUclips
recently in a motorcycle accident that separated my meniscus and tore my mcl... got fat and outta shape in the subsequent 5 months... this is totally something I can do! thanks for having the ladies doing different levels of ability... and super thanks for making me want to get all the way thru the video... and double super thanks for making me smile while I'm doin it :)
I hope you're doing amazing now
Loved this exercise! Thank you!
LOVE THISSSSS!!! KEEP ON DOING THIS GIRLS!
Yoga works wonderfully on all health problems. Nice video.
Numbers speak for themselves but Joy is fast becoming my favorite.
hi i have started following your yoga.. n i find it verh interesting.. thanks
Relaxing yoga for bed time. I enjoyed!
im loving these!
Wow this is so awesome and joyful.. So cool!
thank u ladiess... from UK x
And A week after, I am doing the 1234 videos and I dont sweat anymore or feel exhausted: Thats progress! :) I need more intense videos now, im ready! thx!
OMG Second one I do, Sweating so much!! These exercises are great!!! I am enjoying very much your channel!!
This helps so much thanks x
Thank u so much joe...it's really helpong me😊😊😊
Thank you very much its really worked for me .
I love this video so much and you are very cheerful i hope i can be like you ❤️
Wonderful video, and what a cute cat!
adorei!! sou do Brasil e gostei muito do vídeo. bjs e parabéns
love it di
Soon relaxing!!
Very useful . Keep going
Loved this as much as the last, maybe even a little more! Although I'm a bit sad that my cat didn't turn up and try and snuggle with me on the mat like he did in day 1!
thank you
that was cool !!
So glad I found your videos! Love them! I am a beginner.
Great job
thanks a lot
Thank u sooo much😘😘😘
It' very good yoga i like it thank you
I love the cat!!
u guys rock 👍
You girls are so much fun! I love your energy!!!
atypide Yay! Thank you so much! I wanted to show people that yoga doesn't have to be so serious all of the time. ^_^
Thanks sis
Nice sis
😊😊😊
is it possible for you to do a segment on hypertension...?
Did this after a metabolic workout and it was a great way to stretch and cool down. Thanks for the video.
I've already lost one pound just from day one!
Really?
It really worked for me
very nice.
Make the body more relaxed
hi, I have trouble in holding warrior pose for long as u hold...I can't hold so long....plz help
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
PsycheTruth
There are several things for using yoga reduce weight
Find a suitable program locally or online and stick to it
Do yoga with a friend so you have another person to encourage you
(I learned these and why they work on Yaras yoga tactics website )
I had really bad back pains but since I started doing your yoga workout I don't have any back pains anymore. thank you
nabiha abid iiinab
Nabiha when u started yoga coz in my gym i got back pain coz of yoga may b myy instructor is not good.i have told her so many times
could u pl send me the link in which yoga exercise u get rid of ur back pain
Tkx in advance
Same here no more pack pain...
nice workout
Super mam
o. every thing hurts but I'm relaxed
I find it funny how much I'm sweating after this xD
Fun and effective but short workout!
Carol Dishart xxc
Doing in lock down time
I wanted to be a fit girl and it's help's me😊
This video is so good
Loved it Joy im a heavy woman this relaxed me i weight 225 im 5'7 bif frame this was great
JloveLatina Oh yay! I'm so glad to hear that!! Please let me know if you had particular trouble with any poses or loved certain ones. I love tailoring my workouts for our fans. I look forward to hearing about your progress!!
At first i was having trouble balancing my whole body weight,but now im mastering it! im pretty good at flexibility,and wow this really makes me sweat i really love your channel Keep up the good work! Thanks for your time and dedication uploading all this for us people!!
Wonderful! That's amazing you're starting to master it! I'm so happy for you and proud! Thank you for your feedback and kind words.
oh my gosh mee too. exact weight and height I hope u continue to enjoy these like I did as well
+JloveLatina I was this exact height and weight two months ago. Now I'm 197. My short goal is 184 and my long term goal is 160!
nice
thats great. excuse me.
and how about day 3,4 and other?
Another marvelous video from a vibrant, generous Soul! long have you been doing Yoga Joy? And what inspired you or interested you to start?
Dave Jean-Pierre Awe, thank you for your truly kind words. I've been practicing for about 5 years now. I was inspired after trying my first AcroYoga class. I felt amazing being lifted into the air and had a blast! I knew I wanted to build my strength, flexibility, and balance to aide myself in that sport but also fell in love with the practice of yoga along the way.
I'd been avid in meditation pratice from videos with gurus, monks, etc. And I made the complete Lifestyle reboot of keeping mind, body, and spirit clean. Learning about Chakras, frequencies. A friend of mine was actually an instructor and the way the art of yoga seemed to liberate the body into its natural state of relaxation, eviscerating the continuous stress we sometimes conciously or unconsciously put upon It and the cathartic results from those I saw pratice it, I started 3 months ago! WITH your videos nonetheless, so I thank you so much for that! I'd really love to see you on some of the channel's Q&A videos as well! You seem very knowledgeable about all things wellness Joy!
Dave Jean-Pierre Oh wow. That's fantastic to hear! I need to be better at my meditation practice (though I feel yoga is sort of a movement meditation) and have attended guided meditations plus listen to guided meditations on my phone. Awe, that makes me feel so blessed! My dream is to help others and to spread the word of yoga and holistic health so that means the world to me! I've actually gotten a couple requests to join the Q&A. I will have to look to doing that and will keep you posted. ^_^ Would you happen to have any yoga/fitness video requests? Also, please feel free to ask me anything. I'm an open book.
One more request: just to never stop being you. To continue to always live out your True Authenticity as you've been doing! By living through your Heart Space, you're igniting flames in Souls to commence healing on ALL levels. Thank you Joy, I'll be hoping to see you in Q & A's soon!
Dave Jean-Pierre Awe, you got it!! Thank you so friggin much! Seriously. Your comment made me feel so good.
I hate doing yoga. But after doing it 2- 3 i am luving it . U guys are so good
Did u get any changes
Ive jist started the first day of number 1... thanx girls xoxo ive got weight to lose...and a back to strengthen..so pretty desperate for results..im commited to helping myself getting a pain free lifestyle :)
Can you please tell me is this helps to loose weight??
Looking good as always, Joy!
butchbrittany Thank you!
I like it
Really osum......guys it's true.....
I literally cried from hurting my neck many times
here's a few ideas for doing yoga to lose weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have another person to encourage you
(I read these and the reasons they work on Betwans Yoga Blog site )
i am doing it
Zeppelin shows up just in time for Savasana! He's a happy cat with his tail up high.
benvolio15 Hahaha! He sure is and LOOOOVES his catnaps!
is day1, day 2 and day3 doing in a day or what? I don't understand the sequence...please reply😔
Any yoga instructor that says "but cheeks" and uses a funny voice when saying "gluteus maximus" is a winner in my book! X-D
U guys lost your weight just with yoga? Does it really work? M a bot skeptical but I really enjoyed this session. So keen to know if it will actually work like cardio? Because cardio for me is really hard and I can’t gather the courage to do all that run n jog but yoga was very relaxing.
joy is pure happiness :)
Juliana Muñoz Toro Awe! ^_^
Joy Scola
Do we have to do all four yoga sets each day?
i have to say its the best workout ever...thank you miss joy
That was so nice and I feel so much better but I didn't lose any weight
How many times I have to do it in a day joy??
In How many days I can lose my weight with help of this yoga ?...
for how many days we should follow part 1 and then move to another part 2?
I dont understand, should we do one per day? And how about the other days
💜💜💜
My kid has been doing yoga with me👩👦
the challenge is only for 4 days?
che brava sei anche simpatica
hardest part was the 2nd to the last one, i can't do the wrist and try to reach the toes as well... i just can't do it...
hey joy i m doing ur yoga i got periods naturally 😊its really work can u send me link to cure pcos and i can concive naturally im worried 3 years passed to my wedding
Hey Joy, i just started the four day weight loss challenge that you have on here. I was just wondering if you recommend doing something else as well to help lose weight while doing the four days plus what did you do other then the four days. I really want to lose weight as fast as possible and get in shape because of my back problems. Any recommendation is appreciated please.
I alternate the weight loss yoga with yoga for back pain. I guess my back needs strengthening, 'cuz doing downward dog will make it tender. Congrats on bein' one of us "yoga ppl". Plz keep me posted on your progress!
I forgot to say, WALK, WALK, WALK, WALK!!!"
How to follow the challenge
@ 7.29 its applying pressure on back...is it okay to happen like that or not?
It's easier to stay in shape if you never let yourself get out of shape in the first place
How many days we have to do a yoga challenge??
Wooh! This 2nd challenge ain't near as easy as the First challenge. So I did my first challenge about 7-8 times cuz I just had to build some view muscles first cuz trust me a girl watched the second challenge and I thought "THERE'S NO WAY IN HELL I'LL EVER BE ABLE TO THAT!" And a day in hell is today!! LOVIN LIFE ATM!!!
Wooohooo! Way to keep at it and build up the string foundation to support your next level. 😍💪💪
Is it work ?
I was wondering how this set of four videos works - do you do one a day for four days then start back at number one?
That was my question after 4th one are we supposed to go to 1st again
Been trying to do this Yoga for 5 days with diet I can lose almost 2KG!! I am become for fit thooo
I'm I the only one shocked when she said great work guys. I didn't know 18 minutes had passed.