Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout Beginners & Intermediate
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- Опубликовано: 2 авг 2015
- This free video explains how to do massage work on the back using Trigger Point techniques and neuromuscular therapy.
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#Yoga #WeightLoss Challenge! 20 Minute #FatBurning Yoga Workout #Beginners & Intermediate
Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms! Can you meet the challenge? Of course you can!!
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Part 2 - Yoga Weight Loss Challenge
• Yoga For Weight Loss C...
Part 3 - Yoga Weight Loss Challenge
• Yoga Weight Loss Chall...
Part 4 - Yoga Weight Loss Challenge
• Weight Loss Yoga Day 4...
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Nice video. Make sure you checkout Yoga Burn Challenge Review on my blog aswell before you buy Yoga Burn Challenge. Go to *jinnyreviews. com/yoga-burn-challenge-review/* Thanks. Jaden
Hello psyche can this this yoga do if i had c section???????
PsycheTruth schoolfriend
Yuaswell
Is this video for only girls? Or both?
Yoga was originated in India...from India..🙋hit a reply if you are an Indian
Yea
True
I'm like a little Indian from my great great grandma. Am I accepted? 😢
Yeah
Yep! Its true😊
Who else are scrolling down the comments to check if it worked 😂
Don't start with this. Cooperate this with weight-training or something cardio and then do this. It will work, I swear!!!
Not me ..... 🤭
Me
watch this video it helps me..plz watch this ruclips.net/video/0yaInIUFz-0/видео.html .....it's worth
I just did this for the first time and I’m sweating and it burned so it works if u do it long enough
when your here because you can't do exercise challenge from chloe ting, because you have periods but you still want to lose weight
YESSSSS. I got my periods and I don't wanna miss a whole week
PLEASE this is me rn
Can we do this exercise in periods ??
Exactly im this
Soo trueee
Who else is checking the comments if it worked 🤗😂🙋🙋🙋🙋
Akriti Singh obviously it wouldn’t work until u try
@@victoriaanujin3038 for other people
It does
Me
Meeee:))
This was the fastest 20 minutes ever
This is the first workout out I did after an intense bout of depression - felt good & energizing!
ruclips.net/video/tSC4YvuOpLM/видео.html
I'm following her video...I'll highly suggested you to doing yoga with her👆🏻👆🏻
Did you loose weight
@@rupsasamanta9036 then, did you loose weight?? Pls rply
Thanks you for loving yoga . Yoga is created in India
Who is here during COVID19 LOCKDOWN?? 😒😁
Lockdown made me gain weigh so checking the yoga videos!😄🤣
Me
Me
Ne also
I'm tryna look pretty and skinny :(
Everyone asking are u here during covid-19lockdown but the fact is all are here after lockdown as they gained weight during lockdown
True🤣
Endless game of gain and lose😓
I really appreciated that the one woman was doing more a beginner style. It made it easy for me to follow but also know what position I should be aiming for as I get more experienced.
Alright guys this works, been doing it for a few weeks and I have lost weight and feel good. And I’m more flexible
With diet ?
How much you lose??
yea, how much did you lose?
Wowww...
How much did u loose ? Pls reply
I broke my ankle several weeks ago and this routine is perfect for getting back into exercise without putting any pressure on my injury
I loved this! Not just for weight loss.. but I found it physically calming and healing. My joints felt better tooo 😄😄. Loved it 😍.
This was a fun video! All the giggles and jokes made me feel like I was just hanging out doing some yoga with my buds.
exactly...not yoga class at all
This totally relaxed me and helped my headache. Thanks!!
ruclips.net/video/RfeJIaGYQGA/видео.html
I am started out a beginner. These are great tips. I enjoyed this video in the comfort of my home.
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
PsycheTruth chbf
Yes, i want more yoga it's very nice its so relaxing
I enjoyed this a lot. Normally I have a hard time with following yoga videos, but this one was great. Just enough of a challenge, but not enough to be discouraging. I am definitely keeping up with this.
Every other “work out” ive tried i gave up half way through because of how intense it would feel but this made me feel the burn but also feel relaxed at the same time definitely using this again. Thank you.
Mariah Wilson did you lose weight?
Hey. How are the results?
Did it worked?
Did it worked?
Plz share second part I couldn't find
This is the first yoga video i completed it without taking break. Im asthmatic. Love u llooooot for uploading it.🥰😘
been looking for a yoga video that doesn't put you off yoga ! finally found this one & i will definitely try it every day....thank you x
Usually just watch the massage vids but can't help watching any video that Melanie is in. That damn smile.
no comments saying it works but... IT WORKS. it doesnt drastically change your weight but it does rlly help! Doing this while in quarantine keeps me motivated
Is yoga killing people?
Everybody “like so I’ll update” but we’re still waiting
😆😆
Lol
lol😂😂😂😂
🤣🤣
😂
I literally love this instructor, I feel like I’m with a friend doing yoga
I also
really me too. :)
2022 💖 I just start do this yoga every day and THANK YOU SOOOOO MUCH 🙏🏼 I cant believe it 7 years of this video!! You are amazing girls!!
Wow 😯 I do other work out and I always look at the time hoping it’s over but this is my first 20 min workout that I actually enjoy and feel such a short time. Love your voice when you joke around with your friends. It’s fun!
Yoga is a gift to the whole world from ayurvedic Indian culture, like how many of you agree
Yes 🙏🏽
Ikrrrr😂😂
Thank you for making it easy for an overweight beginner. Giving me plenty of options if couldn't do the pose and motivating me to just keep trying.😘
Awesome routine, the leg twists really got me lol. Gonna practice daily, hopefully I can rebuild my core strength.
Fantastic .good and clear.Well instructed
This is the first time I try yoga... This is so special, I don't know what to think about it
Awe, I'm so glad to hear that! 😍 Since things are still crazy, I'm giving away a private lesson to 40 people. Feel free to enter on my website www.joyscola.com 🤓
ruclips.net/video/RfeJIaGYQGA/видео.html
I died laughing when the cat walked in... it was so unexpected hahahaha
ruclips.net/video/tSC4YvuOpLM/видео.html
Start doing yoga with her 👆🏻
Preplanned
This was my first time ever to do yoga after this session i really felt good i will do this as part of my routine i cant belive how stiff my body is.
Iloveyou❤❤❤
The girl on the left back has such a good vibe! She is really fun! Doing a great job guys! Thanks!
atypide Woohoo! She is! Always a great time when hanging out.
***** Everyone is beautiful in their own ways.
I haven't done yoga in years this works well for me! It looks easy but I did sweat a lot and felt better after 20 mins. Especially bcs my body has always been stiff from working in front of the computer all day!
Great video! Some parts were challenging, but not to the point where it makes me feel hopeless!
love how the cat walks across near the start 😊
I know, he always wants to be in the mix!
ruclips.net/video/RfeJIaGYQGA/видео.html
Wow, I'm loving this video! It's perfect for a morning exercise! The teacher is great and I love the laid back atmosphere. Can't wait for more!
ultra legend watching after six years😌😌
Ohhh😂
who else skimmed through the video first to see if they could do all these poses?😌🙌
Not me I did all the poses it was easy cuz I joined the gimastcs club
@@THRILLED557 lucky u I'm so inflexible but I'm tryin
ruclips.net/video/RfeJIaGYQGA/видео.html
Me
Finally managed to go through a whole workout video without half dying
thank you for this :) I'm on a holiday trip for a week and forgot my workout clothes so i cant go to the gym and it really bummed me out but doing this makes me feel better. it was over before I knew it!
Comment now these days are like irritation......this yoga works as it relieves your stress and tension and make you positive and fill you full of energy throughout the day 🙏☺️
I've been working out for 15 mins everyday for months, but today is the first day I did yoga, and I finished until the end, wow. Notbadddd
What a nice easy intro for a beginner. Thank you for your help.
I love the environment with the girls talking and joking, makes it fun and approachable!
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The way you taught is so helpful.. thank you so much.. 😊
I am anxious and at the same time enthusiastic to do this in order to burn my excess weight.I'm happy I found this. I hope it will help me
Just did it today morning. Very relaxing and easy to follow. Love it!!
Honestly the shortest 20 mins ever❤️. Like i really didn't feel tried i actually wanted to do more.. You make it so fun 😁😘😘 new subscriber here 🖐️
One of the best yoga routines, it relaxes you like yoga should but also gives you a good workout that actually shows results. Its not repetitive and super hard but flows effortlessly and doesn't get frustrating.
In 4 days of this yoga i lost 1 kg thanks
@@masaabubakr8090 wow! That means 20 days 5 kg! That's similar to other cardio/hiit/Pilates workout. Keep updating. I wasn't sure that we can loose weight through slow yoga😃. Wow that's really inspires me
@@masaabubakr8090 keep updating plzz
@@masaabubakr8090 Update us 😩
@@masaabubakr8090 can I ask what was your weight and height?
Brilliant from start to finish!! Thank you for sharing.
Lockdown made me gain weight so i'm back to yoga vids🤣🤣😭😭
the truth
@@portxr 😅
Hey I love this challenge ! Very good build of sequences !
People thought to become more beautiful in lockdown and what happens .... They only gain weights 😂😂😂
ruclips.net/video/RfeJIaGYQGA/видео.html
Felling very proud that foreingers are more aware and love yoga
I immediately liked the video as soon as I saw the cat it's so cute
This is great stuff. That cat passing by is also relaxing.
Josh Awe, I'm glad you thought so. Zeppelin, is more like a dog than a cat, he's so friendly.
My first time of yoga, I like instructor and easy to understand.... I did it for two days my body all ache after one year of exercising due to my knee pain... Today is the third day feeling much better.....
I honestly feel positive and sweated more ... I started today itself and this makes me more better I think so
Nice exercises and I would say that the second last , leg and arm twister really pains🤗🤗 thanks for this burning pain
i m experiencing the same pain. What did u do about it?
Amal Hussain it’s good lmao. it should be hurting, that means you’re doing it correctly. ofc it shouldn’t be a sharp pain, more of a muscle soreness
I love the passive aggressive comment😂
ruclips.net/video/gY6hCDtWWHo/видео.html
Me tryna watch this video and ad comes “do not exercise” Me:...ok
Ikr
Same
me too
I aint here because of yoga :3
🤣
this was so good
gonna try to do it daily it really stretched me nicely and i feel calm
You are so beautiful I am 53 years just know long time I have arthritis & anxiety my psychologist told me to do yoga but it so hard for me know but I used to be a very flexible woman not any more & I love this the are so lucky I will keep trying best of luck to everyone 🥺🥺❤️
Thank you Joy. I have been using your videos for almost a year now and love them. they are just the right pace and difficulty. Another series of weight loss routines would be amazing. Thank you, Thank you!
Awe, thanks so much for saying that Dona! And congrats to you for continuing your journey! That's a great idea and I may just do that on my channel. Love and light
I actually quite like the chattyvibe. I can't do yoga in a yoga class cause the silence kills me. I guess everyone has a different way. But I liked this very much ill try to keep up with the challenges, thank you!
Awe, I'm so glad to hear that! Thank you! I think it's fun to switch things up and not take everything so seriously all of the time.
I agree and i was laughing with them😂
100% agree. It feels more casual and informal, more like you completing the position for you instead of being shunned in the silence in front of others lol
@@joyscola where r u from sister
Yoga is supposed to be done in such a way that it helps both mind and body. At least that's how we do in india. Hence yoga classes are calm and silent. But western version of yoga is just for weight loss. Reducing an and get old practice into aerobics.
I can't believe I did it for 20 minutes! I feel so proud of myself LMAO
Jeez I’ve been scrolling to find at least one comment where people prove this works but I guess no..ok then
I guess the lesson is never do yoga
just start and do this daily. i don't understand why everyone is concerned about it working. you won't see any visible solution in day one. just put your mind to it and make it a daily practice. it works.
@@lindao.ezenwammadu7056 people want to make sure it works for others before trying it.
Yoga is also a form of meditation and relaxation. I used to be a runner many moons ago and it was when I got into my 20's that was told about Yoga. It does work. It just takes patience and practice like any exercise.
i’ve done this everyday for a week now! it has definitely been doing something, my body ached the next day for the first 3/4 days. although, i am doing this alongside a 15 minute HIT workout :) hope this helps
I honestly feel pumped I sweated a lot now I'm going to take a shower and I do feel better
Loved this! My cat too came in and tried to lie next to me on the mat haha!
Cat Hancock Hahaha! Awe! That's awesome. I had a cat who used to lay on my back whenever I'd practice yoga or workout. lol. I love kitties. ^_^
Ohhh godd it's a positive vibes 3 of them smile and having fun definitely I'm gonna try this ❤️❤️❤️❤️❤️
That was so good. And it's true, the 20 min went by super quick!
I wanna know that in how months I follow this yoga so I loss my weight and is dieting necessary
Thanks girl! I really enjoyed this! Thanks for making it clear that finding my rhythm is key and we are all unique! There isn’t one right way to practice yoga essentially just listen to what feels right to your body 💜 subscribed 🧘🏿♂️
This actually works! I used to do it during the first lockdown along with workout.it really helps to relax your body, engages in core muscle strength and keeps your mind focused. Also, not very tedious and best to do when your not feeling it!
I like it when exercise videos have “normal” inflexible members doing the poses, otherwise most yogis always seemed super fit & super flexible.
So far, so good, this vid is being added to my exercise list... Funny how the cat totally bombed the vid tho.
i love the session... i dont mind the chattyvibe because for a beginner like me it counts when the instructor says its alright even if i didnt follow the exact pose ❤️❤️❤️
Good team work and great lessons. Can be done at home. Keep it up.
The stretching, make my body feel Soooo good
It was osm....m very proud to tell that i m an INDIAN yoga instructor..😍
Awesome
I love how this video is so relaxing, so many workout videos push too hard and it makes you not want to do them but I love that this one is so chill and makes you feel confident even if you can't do the moves just right.
+Jordan Stanley Awe, thank you for saying so Jordan (also, my sisters name)! That was definitely my goal for this series.
+Jordan Stanley I 100% agree!! The jillian michaels 30 day shred is so crazy that's what I have been doing but I like this way more makes the time fly by :)
Jessica Hungerford-Hemming Say whaha?!?! Jillian is my idol so to just have been compared to her is like woah! lol. Thank you so, so much! I'm glad you loved it.
This was amazing. I'm very much a beginner, but enjoyed this so much!
I’m so flexible, I’m about to start doing yoga
I really enjoyed this workout, but OMG, my hips are soooo sore today!! I’m getting ready to start challenge #2! Thank you so much. Just starting to practice yoga, and so thankful to videos like this one to get me started.
your happy vibes keeps me motivated to last for 20 minutes as a beginner! Thank you
OMG love y’all it was my first time doing yoga and I am definitely hooked!
Oh yes I feel refreshed. Want to share some yoga info and valuable products here: chrishalljr.com
Loved that. It was my first time doing yoga at home. Will definitely been doing it everyday. Thank you 🙏🏼🧘🏼♀️
Hello how are you doing and I love your post hope we could be friends and get to know more about each other if you don’t mind
I m yoga instructor 😊 feeling happy
Today is m first time I really enjoyed it thank you so much
This was super fun and challenging I like how they were having fun with it, it made me feel relaxed and happy
I loved it!!! Felt amazing on my body!!!
The end came so fast! When working out, I normally hope that it will end as soon as possible. But with this, you don't even notice how the time goes by! Perfect :)
Hello how are you doing and I love your post hope we could be friends and get to know more about each other if you don’t mind
I broke my back ( not literally) doing this but it was so worth it😂🙌🏻
I couldn’t follow along cardio after months of hiatus from physical exercise. But this was relaxing. I feel grounded and more in touch with my body. What else does one need?
These yoga actually works for me.. after 3 years m again here for tone up my tummy.. 😍😍😍
Tried this today. I'm gonna be following you from now on ❤️😁 Your video was really good. Thank you.
I’m doing this while in COVID lockdown. Getting fit and mentally healthy
What about weight loss?
Thank you for this video my back pain is finally better 😌💯
This is my first day doing yoga with you 👍👍👍👍