Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class
HTML-код
- Опубликовано: 23 фев 2014
- Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class
♥ Our FREE Yoga App for Apple: apple.co/2MhqR8n
♥ Our FREE Yoga App for Android: bit.ly/2MidhBO
♥ Start Your Two Week Free Trail
www.wellnessplus.tv
♥ Help Support This Channel
/ psychetruth
♥ Subscribe To Our Podcast
wellnessplus.tv/podcast-audio/
#WellnessPlus
#YogaWithCourtney
#YogaForFlexibility
--------------------------------------------
#Yoga For #WeightLoss & #Flexibility Day 1 #Workout - Fat Burning 20 Minute #Beginners Class
Visit Courtney Bell's website at
www.YogaCurrent.com
In this Yoga video workout Day 1, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility.
Follow along with this 20 minute fat burning workout.
Courtney Bell teaches classes in Austin, Texas.
Official Courtney Bell Yoga Playlist
• Yoga w/ Courtney Bell ...
♥ Follow our Social Media
/ psychetruth
/ psychetruthvideos
/ psychetruth
Related Videos
Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine
• Beautiful Morning Yoga...
Beautiful Yoga for Flexibility and Strength, 20 Minute Beginners Class & Workout Stretch Routine
• Beautiful Yoga for Fle...
Yoga For Back Pain Relief & Flexibility, 20 Minute Beginners Class & Workout Stretch Routine
• Yoga For Back Pain Rel...
Beautiful Yoga For Relaxation, Stress Relief & Sleep
• Video
Music by iChill Music Factory
www.ichillmusic.com
Song: Secret of India
Album: Gaia
© Copyright 2014 Target Public Media, LLC. All Rights Reserved. 
Хобби
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Hi! I'm beginning to begin :) How does this work? Do i do day 1 until I master it? Or do I do the 3 day cycle over and over again?
This is not for beginners . Or people with lower back problems. Need to have modifications included.
@PsycheTruth There are several ideas for using yoga reduce weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have another person to help you
(I learned these and the reasons they work on Yaras yoga tactics site )
To all the people complaining and claiming this is not for actual beginners: What were you expecting? A nap? This is fairly easy, you are suppoused to feel the stretches, this is yoga. Is not Courtney's fault you are not used to it.
Nani TG with any exercise it's always difficult the first two weeks. I agree with you. It doesn't really matter what you're doing either cardio kickboxing, spin class, aerobics, Pilates, you have to keep trying and work through the first two weeks to get used to any exercise. It takes time to learn new types of workouts. I'm going to try this starting tomorrow I'll come back and comment each day letting you know how I feel about it for the next 2 weeks. If I get through the two weeks of this video I'll go to the 2ond one in the series and then switch again to the third in two more weeks.
lol! a nap! lol! too funny. it was challenging for a beginner, but I expect to be challenged a bit. I am unfit after all.
I'm a 265 pound male, with some spinal issues and absolutely no flexibility, this was my first ever attempt at yoga, and I'm proud of what I was able to do. I always put yoga off because I figure you needed to already be flexible, but now that I've done it, i realize I was lossening up through the the poses, thank you for starting me on this journey :)
I know you said this a yeat ago but hopefully you'll still see this. Thank you so much for not whining about it! I'm not heavy, but I'm Very unfit and as far from flexible as you could be and I found each pose to be challenging but not 'completely unbearable to the point where I had to give up' like so many people are saying. And in only 2 days I noticed a very obvious difference in how long I could hold each pose and how far I could bend/stretch. The whole point is that there should be a challenge in it so that your body is using energy and developing muscle! It's truly sad to see so many people shame the video or the teacher herself because they think it's too hard :(
guys, I had done yoga for 3-months and lose 37.4 pounds and approx. 25 cm round the belly & my waist which happened because of yoga and heathy food plan only
Yes that will do it! Congratulations!
Are you dieting with yoga
Share your food plan pls
I did this yesterday and I was getting frustrated cause I couldn't finish or hold the poses as long as her. I am a beginner and I'm overweight, but after watching my weight dropped 2 pounds overnight I had to give a try to day 2 today. So I did and I feel amazing. I finished it and I hope it will continue working. Don't quit, do what you can. Don't expect to be as flexible as her who I'm sure has been doing this for a long time. Good luck.
Sophy Colón hear, hear 👍🏼
Exactly the same issues here!!!!! Exactly! Couldn’t hold my weight until she quit talking, waiting’s for transition to next pose!
I got frustrated and yelled at her because she is only 100 pounds and CAN hold her weight! Lol......I think I’ll try another instructor.....Good luck to you and keep losing the weight! You’ll get stronger! ❤️🇨🇦
So true beginner
Do we only need to follow this video
For three days
That’s how it went for my first time this morning! I didn’t think this would totally burn the power abs so well. I am chubby but I will jump on the band wagon and do this with you ladie!
I can't believe I just did all these for 20 minutes with you! It didn't feel like 20 minutes at all. I thought it was just 10 minutes. lol. Thanks for the tutorial but I think the beginning part is too much of talking. It'd be better if it's more on what to do cuz I'm depending on listening your instructions while eyes closed.
it felt like this was only 5 minutes or so... magic o.O
same
kidofshire saaaame
I hate when yoga instructors talk so much I have to wait forever for what to do next so I sit there in pain
+glitzypig thats the point the pain is what makes you better. no pain no gain
hahahaha you should resist the pain is workout on your body silly XD
Resistance increases tension, which increases the pain. Just let any pain move thru you. Relax and exhale it out. Also, don;t hurt yourself, just do as much as makes you comfortable. My right leg won;t come close to straightening, but I do the poses anyway. I can;t slt on the floor comfortably so i use a couch cushion. i'm on mt 7th day now, and I've seen a lot of progress, already! SO...keep up the good work, Take care and treat yourself gently/ Plz don't quit. We can all bolster each other up and keep going. PEACE, LOVE and LIGHT!
y
yes i agree with you😂😂😂
Ahahahah very true. :):)
Hey, this is my very first time I have done yoga. Since months I am trying to loose weight, I did all kinds of workouts and weight lifting at the gym. I didn't really do anything for me except for muscle pain and feeling weak. So I was looking for a light workout that you could do like every day that tone the body and maybe is good for the mind. So now since only a few weeks I am eating different and I feel a little change. NOW after going by these yoga videos ( yoga for beginners day 1-3) I am feeling a BIG change. I feel strong, toned, even my skin feels different, I feel my muscles in places exactly where I want to tone and loose weight/fat. I am definitely a fan of yoga now and it probably is just the right workout for me and I don't want to live without it anymore! I think everybody has to find their right type of workout or what's good for them. For some people this may work, for some that may work. If you're looking for yoga videos, DO THIS !
If this is for beginners then i need to start one level before... :p
lol totally..
ahaha, agreed :D
Lol. Me too.
LOL!!! I'm with you. Inch by inch...we'll make it!
Are you still here with me? Love to share experiences! Thanks. We're DOIN' IT! Y, US!!!
my first yoga attempt was with this video yesterday. and i repeated a session today. its true im like a wooden panel-so unflexible. but like somebody mention before just ease it a bit if you are struggling. and comments do help. coz i close my eyes and relax and just listen to the voice. so im glad i ve picked this video. i do feel tight and kind of lighter after this. so im 100% happy
+Uljana Kuznecova We are so happy to hear that! Every time and every day you practice yoga, you will feel your body becoming much more flexible. It's very important to remember that it is an ongoing process.
Getting rid of dandruff
I recently caught the flu so I thought about doing yoga at home instead of going to the gym. I feel AMAZING after doing this!!! :)
absolutely my favorite thing. as a teenager who doesn't really usually enjoy exercising, I found this relaxing, and I really felt like I walked away with a sense of confidence about myself! Thanks for the vids!
I'm going to try and do this every day, it surprised me how in couldn't get my legs to be straight when I lifted them. That'll be my goal
Kelsey Kramer same, I want to go into figure skating so I'm trying to get fit and flexible now so I can one day do what I dream.
I know you said this a year ago but I'm brand new to yoga (started yesterday) and I can already tell an obvious difference doing it today compared to the first time. I hope you had the same experience!
Two years later, have you reached that goal?
Despite not being able to do some of these poses (I'm not that flexible yet) after doing this as best as I could I felt incredible afterwards so thanks. I'll keep trying this and hopefully will be able to fully do these poses down the line.
Great workout! I have been following Courtney for a few months and my body really started to change. I like the speed and instructions. Very helpful for beginners.
The three day yoga for weight loss and flexibility is a real fat burner !!! Love it !
My stomach was absolutely killing me with the ones on my back! :D
Same here! I had to pause the video a few times
This is truly awesome work out. I felt like i was actually doing something for my body, my stomach, and i don't feel tired in pain. i do feel invigorated. thanks. I'm going to do this every day thanks again.
I'm a beginner and I found this very relaxing I'll be doing more yoga for sure!
Are you sure that it is for beginners? :( I am dying now..it was very hard for me to do this poses..i am not flexible person thats why it was so hard..but anyway, I did it!
Congrats! Yes, this is for beginners. Keep in mind that people come to yoga from many different states of health, so Beginners is a general term and everyone will relate to the practice in their own way. Your resistance to flexibility is part of the process in the beginning and over time you will advance into states of feeling more energized through the coordination of your strength WITH flexibility. Keep practicing my friend!
Ok, I am trying my best!:) now it is quite ok for me. I am practicing every day. So, every day is more better than others :)
***** Hi Courtney, I've done yoga before but have been out of it for quite awhile overseas. Trying to return. I've bot some tendinitis in my right arm and supraspinatus now and just about everything from my wrist to my throat and around the back hurts with this. I noticed that I got really nauseous at the end on the roll onto your side and sit up part (? tells me how weak that whole side of my body and muscles are (not to mention out of alignment) Helps?
I feel the same way, just from observing, it seems like, regardless of body type, some of these poses seem a bit trying for some one just starting out. I have very dad lower back pain, and keeping my lower back "grounded" is not something even fathomable for me right now, but some of this stuff seems so complicated, I'm not sure I want to even try it.
Stygean Hugh I thought it was really complicated at first too, but it's because Courtney does a good job of explaining what your muscles need to be doing. If somebody just does the exercises based on what it looks like then you aren't working the specific muscles. The first day I just watched the video. Days 2 and 3 I did the exercises, focusing on technique. Day 4 I could really focus on relaxing and working the core and not worry about technique so much. BTW - My husband has bad lower back pain (compressed discs) so he tried this workout with me. He has trouble with some poses and when his back starts tightening up he stretches it.
Thank you so much! First time trying yoga, you did a wonderful job at making everything clear and effective. :-D
I feel rather relaxed after this session, which is awesome!
I'll keep doing this regime for the next few days and see how this goes for me.
It's a nice change of pace from my usual work out too, which is nice c:
I really wish you showed people who were trying to loose weight doing these.
Same here.
I agree. At the very least she could offer some alternative poses for those of us who do not yet have the strength to hold each pose. For me the part where she lifts her hips up with her legs up in the air was difficult as I have back problems and thus weak muscles there. It would be nice to see what alternate or modified pose I could do instead, but I had to just sit there as I could not do the pose.
Yoga can lean you up if you’d stop complaining and just do it!!! It works but you’d only know that if you stick to it.
Excellent series...I am a beginner and I have practiced to all 3 videos. You're a great instructor, Courtney; detailed instruction allows us to focus on practicing the pose without having to modify it by always keeping an eye on the video. Looking forward to more videos from you in the future. Keep up the good work!
This helped me start on losing weight fairly 4 years ago.
Now I'm back to doing yoga and this time, I won't make any other excuse.
Thanks for guiding me Courtney! 🙆♀️💕
i really love her omg...her smile is so peaceful
This yoga exercise was amazing. Really stretched out my muscles and connected with my muscles in my stomach. yoga is always good after a full week of working out. it gives you that relaxation time to stretch out your muscles.
This is my first time ever doing yoga and I found it easy, effective and time flew by!!
Thanks Courtney, just started and loving the instruction and positivity. Hoping to tone overall.
I'm trying hard to shed 30 pounds by spring of next year. I'm completely new to yoga, and I could seriously feel the burn. Here's to hoping this and some long overdue cardio helps me reach my goal.
If anyone wants to share any success stories, they'd be greatly appreciated. :)
I hope you make it to your goal! I'm trying to lose about 30 lb too by spring or summer
Hey I have a similar goal! :)
+JulesLovesRUclips I'm a self-conscious 13 year old trying to lose weight. Also try getting a pedometer app, they're free I use Google Fit, I walked 2.4 miles today and done around 8,500 steps and that's just doing my normal daily routine (School).
+Fetus Lara Wow, wish I had your resolve when I was a self-conscious 13 your old. Still trying to motivate myself now pfft.
ObsessiveFangirl how did it go?
This is my first time ever doing Yoga, and just this one video, I feel a really good burn and I don't feel tired and sluggish. I plan to do this once a day to get back into shape. Thank you very much!
Awesome. We just put up the second video in the series. Please try it and let us know what you think.
Yoga For Weight Loss & Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2
PsycheTruth Love the second video, although I can't do all the poses just yet. Those are going to take some time with me, I think. LOL
Honeybee Morgan
That's perfectly understandable. You should be able to do the poses a little better each time you do the workout. It gives you challenge to master the workout. :)
That was a lot harder than I thought!!! I think I may have to do this video for an entire week before moving on to the next video but I look forward to it! Thanks.
Loved this video, thank you, Courtney! This was a great video to wake up my body first thing in the morning after my meditation. I look forward to checking the other videos with you. Loved the clear talking throughout the video guiding us.
Thank you Courtney~
I've been losing around 4-6pounds in a month.. I am also dieting...
and after i did this video, which i do it everyday until now... I'm aware of what i am eating..
I am cutting off all sugary foods, fast food, canned foods, soft drinks.. :D and now i feel really good, strong, but relax :D
thank youu~
love from Indonesia!
Yes! That is excellent! Great to hear you are on a healthy and energized path. Namaste, friend ~
love received and back at you from austin texas!
This is for Beginners ! I could barely keep up as a beginner and some of poses seem intermediate or advanced. Went so fast I had no idea if my positions were correct and if breathing was correct and just gave up early.
shellybean26 If you search our channel for "Complete Beginners" you will find workouts that are a bit less advanced. "Beginner" can be a vague term when it comes to fitness.
shellybean26 same here! lol
+PsycheTruth that's confusing. Beginner should be beginner, not different levels of beginner. This is not really a beginners video.
shellybean26 💀💀
I realize this was posted 2 years ago, but I am a beginner just doung yoga for the first time and I didn't find this very difficult. There were a few times when I paused the video while I moved to the position so I wouldn't miss what she was saying, but the stretches all felt really good and since I was just taking my time and getting used to each pose, I know tomorrow I'll be able to do it faster and focus more on what my muscles are doing
I don't understand the negative feedback on this video. amazing workout that engaged my core and relaxed me at the same time. 2 thumbs up from me. Thanks you!
This was amazing, my first time trying yoga and I loved it!
I struggled halfway ^^" but I gotta start somewhere!
I am down 75 pounds with 15 to go. These 3 videos will help get me toned. Thank you.
That's great Lynn! Keep it up! Here is the next video in the series. I hope you like it.
Yoga For Weight Loss & Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2
hi, i know it's been a while, but how is yr progress?
first time ever trying yoga and this left me feeling great! I am so happy I found this video!
I think Courtney is awesome!! I have watched several different instructors but she makes me feel the most comfortable n relaxed while I do it. Was in a car accident where I broke both knees n my hip, didn't think I would ever feel comfortable doing yoga, but after several times doing this series, I feel confident n I don't hurt daily (which I had for yrs b4 trying yoga) I'm hooked n encouraging my family to watch psychetruth as well!!
Thank you so much!!
lol , it didnt feel like 20 min ! felt more like 5! anyways thank you ! i will be back tomarrow,
YAS I FINISHED IT WAS NOT EXPECTING THAT SINCE NEVER DONE YOGA!!!! But this is not beginners yoga I mean HOW CAN WE RELAX IN PAIN
Courtney you rock! I love your yoga sessions! This may sound off but even the music in the background is part of what makes your sessions better then some! It nice and relaxing, allowing me to focus! Thanks again
I loved this video! Your voice is so calming! I'm so relaxed right now. Plus, this space is aesthetically pleasing because of clean lines and nice decoration. Thanks for the videos!
Wow, that was absolutely beautiful to watch. I can't wait to be as flexible as I used to be, just like this. Your body is so elegant and lovely.
She is very graceful. We are shooting more video with her tomorrow so more are coming!
Oh great! :)
Amy Leroux
Hey Amy, We just posted part 2. Let us know what you think.
Yoga For Weight Loss & Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2
I found this a little difficult for a beginner who doesn't have much flexibility
It’s free folks. Chill. 😂
Thanks for the free online yoga! Please continue. 😊
This was a great vid! Didn't feel like a workout, until the next day. Abs were definitely working! Thank You! I've done a few workout vids for beginners, this one by far my favorite!
I am very glad to share the news, I lost more than 40 pounds as I did see here Emilie Kesinger
Alisha Lindstrom for how much time you lost weight?
Alisha Lindstrom but you can use this program just for prevention?
+Alisha Lindstrom I tried, it really works
+Emelia Nino how long did it take
did you have to watch what you eat?
My god! That was so hard in the downward dog pose! Any tips to make it easier?
gina sheppard ruclips.net/video/EHUt4B90WLU/видео.html
I love it! I really feel relaxed while doing it, just Perfect!
I decided to give you video a shot, It's my first time doing yoga and at 280lbs, some of the poses were difficult for me but I pushed through and I feel awesome. Thank you so much, I'm looking forward to getting stronger each day and I can't wait till I'm able to advance to the next video.
Great video, only criticism is that the instructor talks way more than is necessary. Makes it difficult for the practice to be relaxing.
her body is goals
I haven't done this video in a couple months and the difference is amazing! It used to kill my core and hurt like crazy and now it's a breeze. I just need to keep my hands from sliding!
Love this video!
this was so relaxing! Loved it.
I have been absolutely loving this Weight Loss Green Store Tea product Tea since the day it arrived. It is very simple and easy to make and it tastes so good! It has a very nice smell too! I find myself constantly wanting to drink more and more. Since I started drinking it daily I've lost inch after inch off of my waist. I have more energy in my day to day life and I just overall feel better. I highly recommend giving this a try .
hey this was great, i think it was a little slow? maybe go through the steps a little faster because i felt the like i lost the effectiveness, waiting for you to explain...
I agree, too much talking and not enough actual exercise for me.
I think.. that's the point of yoga? Awareness.... to feel every part of your body reacting/moving etc ..
SAM tj you do have s point there Sam, but in this day and age people tend to get bored quickly, less talk more action , will keep them interested !
that's because it's for beginners! I was in a heap I could barely keep up haha never done yoga before!
I agree with SAM, yoga is slow because you have to pay attention to your body, your sensations and especially to doing the exercises right. That's why there is a lot of explanations, otherwise you might do yourself more harm than good. once you know the explanations, you can mute and just follow the pace of the exercises and focus on your positions. If you need more action, take aerobics, not yoga...
Thanks for this Courtney! I've been doing this 2 days now and already I feel a little bit my flexible :)
first yoga I've tried and this is amazing! really feel great :) can't wait to continue!
I like beginning Yoga the best; the advanced stuff wears me out although that may not be a bad thing.
We are designing these videos so that poses at the beginning of the video are easier than the poses at the end. You should be able to follow along and get as far as you can comfortably. If you repeat the workout you should be able to get a little farther each time until you eventually master the entire workout.
Hi! I'm trying to lose 30 pounds in the next 6 months and I've been told to try yoga for a few day to see how I like it! Will this help me reach my goal if I do this twice a week, eat healthy, and still run and do other exercises?
+Pheonix wooz If you keep up with that regimen, you will most likely see results. It's also very helpful to add a little variety to your workouts. We have many yoga for weight loss videos! Here are a few playlists for you:
ruclips.net/p/PLvP8YsX0ebXb2NLxIZJ2T7xzuh8WVfCli
ruclips.net/p/PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB
ruclips.net/p/PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B
+Pheonix wooz that is my goal too!!! I just need to get the ambition to do it and change how i eat!!
Almost 6 months! How is it?
definitely 6 months now, how's it going?
After 6 months, I only managed to lose 15 pounds but I did get off track about 3 months in
Thank you for explaining each move ,the breathing and helping me understand the poses. I’m a beginner who is 100 lbs overweight but my main goal is health. I have spinal issues, fibromyalgia, chronic fatigue & neuropathy and over 50. Your pace with each movement gave me time to get into the pose and modify. I can’t wait till I can keep up with you and complete the full video. I’m going to do this video for 6 days then graduate to part 2. My core feels alive and active.
I like how Courtney explain . Thanks Courtney . Your channel has been helping me a lot with yoga.
Great video but I have a question. Should I be doing this once everyday or how does this work?
yes, you can start with this one and when the following day 2 and day 3 videos come out, this one will have prepared you. : ) thanks TruthHasSpoken
Thanks
TruthHasSpoken
Here is part 2. We just posted it today. let us know what you think.
Yoga For Weight Loss & Fat Burning Workout - 30 Minute Beginners Flexibility Class - Day 2
PsycheTruth where can i find 3rd video?
If I could all of this then why would i need yoga in first place.. this is so difficult for a beginner..
Keep practicing! I'\'m 63 and I'm doin' it! If you can't do it as long as she does, do as long as you can. Sometimes I'm 10 seconds short on that downward dog or on the plank one. Sometimes I do beginners yoga for back pain, instead! Lots of good beginners yoga...switch it Up! Love, light, and laughter! Keep up the good work!
thanks for the inspiration.. will try to get better at it..
Great video! If I can get through this video by the end of the week, I'm happy and ready for the second one
I was reading the comments so i was nervous going into it, but i have to say that this video had the the perfect amount of challenge and ease! I've never done yoga before and i don't work out regularly (at most its probably 2 times a month) and this video gave me a pretty good workout! Obviously if you want to lose weight and become more flexible its going to be a challenge so even if something is "beginner" don't expect it to be without some challenge! I thought this lesson pushed me enough to feel a good burn in my legs and there were times in the video that let me relax too! I can't wait to watch the next video!
Does anyone else get uncomfortable when you can see her rib cage. Perfectly.
Casi Darcy yes
This was full of good poses, but the host seemed kinda nervous? Anybody else think so?
I don't think she was nervous...
I loved this video. It was so easy to follow and i didn't feel rushed like other videos. i could really focus on the exercise and doing it right. Thanks so much for this video!
Love it! Thanx!
I stopped half way through. She talks entirely too much which made it difficult for me to clear my mind and recieve the benifits of yoga. It didnt feel like a smooth flow. I'm sure the routine may have done what it was intended for but there was too much time waiting while she was talking.
bpjog25 I actually prefer the talking through the video I've watched other trainers that don't talk or provide instruction throughout and as a beginner it makes it difficult for me having to have my eyes glued the television set through the entire workout rather than allowing the instructor to talk me through it which allows me to focus better on my own posture and form. but that's just my own personal preference. not saying that it's right or wrong either way.
now if I could only commit to doing this every day then I probably wouldn't need the talking through the video all of the time LOL.
Blah Blah I respect your opinion. This comment was left two years ago so I honestly didn't even remember watching the video at first lol. 2 years ago I'd just started doing yoga as well and it just helped me clear my mind when I could see the pose and then be in the pose quietly for a moment to better focus on how my body was feeling. Neither is the wrong way. I hope you reach your goal to doing this everyday. It's great for the mind and body!
What I do is watch it, learn the routine, then do it on my own.
this is too slow for me
Okay so I did this video 2 days ago and MAN my stomach muscles are still sore! This definitely is a great workout. Thank you, Courtney!
Courtney Bell your power yoga videos are great. I have been following this for past few months. There's a very good pace between the poses. Thanks for these videos. Hope to see a lot of videos from you.
The instructor in the video talks way to much and it feels as if the person working out just has to sit and wait around. She needs to talk while working out. I wouldn't use this video again because it is way too slow and I feel that she is not efficient at working out.
For all those who claim she talks too much, maybe you're too self-centered to listen to anyone else's guidance and advice; taking the time to nit-pick on something that might be helpful for someone else just points to the lack of peace in your own life.
Great video, I'm doing yoga at home until my regular class starts up again and i found this video very gentle and relaxing, thank you I shall be catching up with the rest xx
Excellent video. I'm so glad I came across it.
Are you Try to Lose Weight?
TRY THIS 3 DAY YOGA CHALLENGE!
This is Day 1 of Day 3!
In this series you can Make your Own Progress!!
SHARE this Video and Invite your Friends in on the Challenge!
Let us Know How far you Made it the First Round!
+1 Courtney Bell!
#Yoga #Weightloss #Psychetruth
So do I do this every three days since there are three different videos?
I m very much full to you for oroviding such an important information.Once again thanks a lot
lost so much weight following everything you do! I added a little trick that helped tighten *SkinnyQueenWraps . com* girl you have got to try it!
Ehms Beamer Click the following link for fat loss
5bee9dyyq73se7fklg0fxdkx0f.hop.clickbank.net/
I have PCOS, and am looking for ways to wake up the abdominal area for circulation and weight loss. This workout really left me feeling great! I'll be back!! Thanks!
OH my gosh! This is wonderful! I am a beginner and I love this! I feel so good! I hate exercise that makes you grunt and feel like a man is working you out! This is for sure something I can do and maintain! Thank you for sharing! I will be doing this one and the other videos for sure!
First time & I love this!
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
I lost 22 pounds and my boyfriend is loving my new physical form. He has not been able to shed pounds for countless years. I ran across a great and infallible diet that could bring me the outcome It's my job to thought of. The dietary plan is on this internet site here *TOP2DIET . COM*
I love this video! I'm switching my workouts- one day I'm doing active cirtuits and another I've desided to try doing yoga for warming up before my normal exercises, so I did this day 1 workout few times in a row, didn't even tryed day 2 yet, because I've felt totaly amazing that day when I did this workout. I can't remember if any workout or smth at all has ever made me feel so good in my life! And her voice is so calming and hypnotizing. I will be so into yoga from now on. Thank you so much!
great video i love yours the most i really enjoy this one most of all!
Amazing. I loved this session.
Thankyou for your fantastic generousity in teaching these yoga movements ! I do this every morning and it feels so good!
I'm 1.58m and 57kg
I'm doing yoga every morning and evening everyday.
And I can't wait to see how much weight I will lose. And I also trying to eat less meat less unhealthy things.
I am in love with all your videos I can't wait to try new videos everyday. I really feel my body much stronger. Thanks for sharing :)
Thank you for your teachings!
This was the first video I did when i decided to give yoga a try. I loved and and have continued it for 2 weeks. I have gone to other people's videos, but I find myself coming back to yours :) I have watched a lot of your videos and recently just did the power yoga, video #2. Thanks for posting these videos!
Thank you so much for sharing!
my seven year old and myself have been doing your video for the last week and we love them!!!!! thank you Courtney
idk why all these people are saying negative things. if it's that hard go find a different video! this is only my second week doing yoga and it's not hard at all. i workout and everything, but I'm not flexible. this video is really well done and it is relaxing. good job 👍
Thanks guys, these are great!
Just tried this video! And I feel amazing after it thankyou so much Courtney this is just what I need!
These videos are amazing! I did all three! I think you should continue making them!
Thanks for the workout, I can really feel my muscles working! .xx
Thank you for your guidance courtney! My first time doing core excercise yoga style..loving it! :)