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Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate
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- Опубликовано: 16 авг 2015
- Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate
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#Yoga #WeightLoss Challenge Day 3! Fat Burning 20 Minute #Workout #Beginners & Intermediate
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Part 2 - Yoga Weight Loss Challenge
• Yoga For Weight Loss C...
Part 3 - Yoga Weight Loss Challenge
• Yoga Weight Loss Chall...
Part 4 - Yoga Weight Loss Challenge
• Weight Loss Yoga Day 4...
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• Beginners Morning Yoga...
Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class
• Video
Complete List of Joy’s Fitness Videos
• Gymnastics & Yoga w/ Joy
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omg my legs are gonna fall off!! love your workouts!!!
same here
love this workout.. thank you Joy!
what a great workout! my favorite yet!
Yet another day that I feel like I can do this and feel really awesome!
Good video showing the alternate move for beginners who still unable to do the full range pose.
much gratitude for the videos!!!!!
i love this exercise its so relaxing
Really enjoying ur guidance.....its my 3rd in #psychetruthfitnesschallenge ..... and my legs are shivering n I thought its really work....but it just a startup for me n I have to do hard work ....keep guiding us... thankuhh psychetruth ❤
I feel so strong, peaceful and happy after doing yoga. Joy, you remind me of all of the good things in my life. I watch your videos and just want to be friends with you 😄
its fun working out with you. :)
i am love this workout i like it
This is my 3rd days im enjoying it
Super workout joy it's a meditation..
I love doing your workouts 😄❤
Doing these every day
Thanks dear
Hi your yoga is very nice nd i am not boring with you well done😃
Good job guys 👍👍👍
I want to do all of them and lose more pounds
This was the hardest of all 😩
i like yoga. a i like how the way you teach.
Oh my god i didnt expect this😭 im sweating a lot😭
I didn't sweat abit....was my doing yoga wrong
Both of you have great personalities!
Alexis Kraus Awe, thanks, Alexis! We truly appreciate that.
Joy, you and Tracy are hilarious and sweet-spirited. Great workout in this video along with the cute bow in the beginning!
please make part 4, I like your energetic vibes!
I love the idea of the challenge but wish the instructions are clearer for example the breathing and also placement of the legs. But I really appreciate these videos still.
Ive done the three in a row, feels great! :)
I was really struggling with this one, Joy!! I see where I need to keep working! Total body strength.
Are we ever going to see part 4?
Good luck with yoga you are the best.
Super workout joy it's a meditation .....
Nice sis I love you this excise I am very relaxed
Finally, number three! This is my favorite so far in the challenge. :)
Jenovax Lilith Wahoo! So glad to hear that. Thank you!
mine too
Hi Joy im enjoy yor yoga channel.... i leave my routine excercise bcs im too busy with my job for 10years and till now i gained 16kg (from 48kg to 64kg)...so it's the biggest stressing for me and i got tired after finish my work also being lazy to moving or doing any excercise..i feel my body very thigh and so stif ..but after i see your video's i decided to do it often to get rid my body fat especialy my arms and thick its drove me stress whenever i see my weigh going up and up....and i hope i will lost wy weigh till 10kg...and comaback like my old time and get ligh weigh
3rd day doing this..
Been here since 1
Can show morning stretches I could do
Oh, Joy. I could watch you for hours. You have a great personality and you always look amazing.
butchbrittany Awe, you're so sweet to say so! Thank you!!
i love your yoga videos :)Greetings from Germany
When is number 4 coming out?
Hello mam please make videos for hight growth
Hay joy, excellent!!!!!!!!
Daily its enough or more practice
wow she realli had the perfect figure. proportionate toned and not skinny / chubby. really great inspiration !
empty stomach have i to do this?
Weight loss green store tea certainly lives up to the hype! After I've tried it, I have lost over 8 pounds in 2 months! It's no substitute for exercise, but losing 8 pounds is as good a start to a fitness regimen as anything.
Nousred Hatimi I really like this product. I've only been taking it for 2 days. But so far no side effects. Too soon for results. I'd recommend this to others.
+Good Consumer This had def helped curb my appetite & dropped a few pounds already! Will continue to take this till I hit my goal weight!!!
+Martin Cocks I love this product, a great appetite suppressant! I notice too that I drink more water than the usual, which is good!
Nousred Hatimi great
#Nousred here's a few things for yoga for reducing weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have another person to encourage you
(I learned these and the reasons they work from Yaras yoga tactics website )
Are you supposed to do one of these a day, and on day 5 go back to the 1st video, or is it just supposed to be the 4 days?
Same question here
I want wait lose pls told diet plan
Courtney and Erica
i did 1 2 and this one i just need to do 4
Too tough 🥵
My legs were shaking like jello every five minutes xD hahahahaha thank you though
I've learned not to have sun cream on your body before doing tree pose. Everything was too slippery, my feet was sliding off my thigh :) Other then that it is a great workout, specifically on the sun :)
Maia Louise Hahaha! Yeah, that makes things a little tricky for arm balances. ;p
WHERE THE HELL IS PART 4
nice
Why only instagram? :c
good but ur gonna piss me off w that beginning 🤣
My leg is slipping
Loved this yet again especially the balancing at the end! I missed the kitty though :(
Cat Hancock Awe, thanks, Cat! Yeah, he's the best! I think he makes a cameo in the grand finale. ^_^
Yaaay! Can't wait :D
Music name ?
hey joy, I've been following your fitness challenge since two weeks. I'm confused that how many times should we repeat each part , to reduce our weight!! I'm doing each part for four days and then proceed to next part. is that correct?
hi did you lose weight?
big like sweet lades.. it is amazing program to lose weight, without causing pain to knee.
that is top great. thanks a lot.
but how many calories could be burned with this challenge??
i can't send photos or videos because I'm not aloud but i share to god i did all except for 4 but I'm doing it after this one
How many days
so hard
vajracuties love the vibrant matching colors beautiful indeed
SupaKamehameha808 Thanks so much!
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: www.psychetruthplus.com
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PsycheTruth
I have spent months studying yoga tips to reduce weight and discovered a fantastic website at Yaras Yoga Tactics (check it out on google)
Nice mam
Dont put like this outfits here after🙄🙄🙄🙄😐