Total Body Cardio Burn ♥ Yoga for Weight Loss & Metabolism, 30 Minute Workout, Power Class At Home
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- Опубликовано: 21 июл 2019
- Julia shares 10 of her favorite yoga-inspired exercises to boost fat-burning as you build strength & flexibility. Check out the 1-Hour Version of this class on YogaPlus:
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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
www.ichillmusic.com
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this is seriously the best yoga session I've had, especially loved your reminder at the end! amazing job and so kind :)
This yoga is for metabolism booster na
quarantine brought me here and i am glad it did, this was amazing :D
Your teaching style is really amazing, I didn't even realize when it was over. I absolutely enjoyed your class, thank you!
Start celebrating yourself today! I love you thank you! Celebrate 🎉 💛🙏🏽🌈
This woman is so warm and positive and radiates such amazing energy. I was sweating like crazy and the end portion made me cry. I've been struggling with my weight loss journey and she was such a great reminder to be kind to myself
There are many factors in yoga for reducing weight. One resource I found that successfully combines these is the Yaras yoga tactics (check it out on google) definately the most helpful blueprint that I have ever seen. Check out the unbelievable information .
Thank you for this video. I want to be able with the head stand, so I'm practicing at home only cause in my country the classes are too simple and not challenge me to improve my balance. I notice that working with you all I'm improving day by day. Thank you so much
I actually managed to smile trough this whole video, Julia, you are such a great and inspiring teacher! Your energy is amazing, thank you! 😍👌
Totally love this pace! I find I get too impatient and agitated with some other (slower) instructors but you kept me completed engaged 🥰 thank you, Julia!
There are a few components to this topic . One place I found which successfully combines these is the Yanas yoga results (check it out on google) without a doubt the best resource that I have ever heard of. Check out the super information .
This yoga is for metabolism booster na
I love this channel but this is one of my favorite videos. Julia keeps you engaged and loved the background music.
This is just the pace I need for now. It got my lungs huffing with a slight sweat too. It felt good!
She’s so motivational and makes you feel so proud for trying
been doing this routine at least once a week (trying to get more in). it's short enough that I can do it when i get home form work before i cook dinner, and hard enough that i feel like i actually worked out. Also Julia is the perfect balance of perky and calming...a hard thing to find in a yoga teacher
This was my first video I practiced with this channel and yogi, and now I'm hooked :) thank you so much Julia for not just leading me though this practice but also the inspirational thoughts at the end. I wrote "Don't wait to celebrate yourself" for my wall. I really like that quote, thanks again!!
Thank you. I sweat a lot. this is perfect for quarantined days!
Loved doing this session with you. You have such a lovely calming voice and the pace of the video was perfect for me.
You are my favorite instructor. Your hit power yoga is my favorite. I don't know why I found your yoga classes more comfortable. Love you gal😘😘😘😘 lots of love from India
I am so grateful for you! Thank you for the amazing yoga! Sending good vibes only
Hi Julia you are my favourite yoga teacher you helped me gain my confidence back and I love you for that. Could you please make more videos I will be doing them all with you I will be repeating them so just letting you know thank you xxx
I’m so glad I found you. I’m trying to lose my baby weight after gaining 20kgs. Cardio and yoga are perfect. Thank you so much ❤️
One of the best Yoga workouts and I like the vitality that you spread throughout this workout. Namaste!
Such a great workout. I felt relaxed, challenged, sweaty, positive and shaky. Thanks for making this video. ❤️
LOVE THIS! I want more. Thank you for yoga that I love!
Thank you Juliya..I love to practice your yoga classes every day. I feel more and more excited to do different poses which you do on different vedios.
Thank you so much! What you teach is beautiful and just what I needed to hear this morning
This was awesome. Love your vibe! Thanks so much for this and the positive words :)
Nice workout I felt Heath in all my body, movements were soft and gentle, thanks for sharing. Namaste
I love all of her videos but this one might just be my favorite! ❤️
Thank you so much. it was a pleasure and you are so nice and positive.
This yoga practice is till now the best one...i didn't even realized how 30 min just went...it was so engaging...love it..
Thank you! I really enjoyed the challenging poses and the overall message of the presenter--that we need to learn to deal with our stress and yoga is a great way to do so.
Loved the sequence, the pace and the challenge. Great video! Perfect total body burn in 30 mins 💙Thank you!
That was awesome, Julia! Thanks very much!
this is one of the BEST power yoga videos I have done I loved it. I will definitely revisit this teacher!!!
Such a dynamic workout in such a short time ❤️
This was awesome. I do in the morning before work. I swear my sweats to build a great sweat. 😍
Great, easy to follow workout. Loved the pace. Thank you for posting!
What a good sweat! I do yoga for many years, but this one amazed me with how deep my body worked in such a short period of time!
This was super enjoyably challenging. I also found her very pleasant, not annoying, not overly soft, very straight and to the point. Will do again
Well said Julia, absolutely my go to video. So helpful. Thank you so much!!
Love this one. I’m a bigger girl and to me these workouts are intense but not impossible 😁❤️
I cannot find other yoga video with so much motivational encouragement such as yours, thank you, it really helps
This was the most intense Yoga I've done in forever and my legs ARE BURNING. They are beyond wobbly loool thank you so much!!!
i love the pace in which you teach. I am not diverted towards other thoughts.. the best ever yoga session i have ever done.
This is My YOGA video from past 1 month and i feel the difference. Love Love !!
You are such an amazing trainer. Thank you so much for the broken-down instructions. Truly helped.
I thoroughly enjoyed your creative yoga workout! I have been practicing yoga for 21 years and you had some new moves for me that I loved, like that 30, 60, 90!! I subscribed and when I get the time I will be doing the hour long version. Thanks so much!
This was my first ever video and first ever trying yoga and I’m so glad I found you today!!! I usually weight train and do HIIT cardio but I been looking for something to still get the sweat and the burn without having to lift weights or do a lot of jumping cardio stuff! I am subscribed now and I will be doing more of this!! Wow I feel really really good!! ♥️♥️🤗🤗
I loved it. Nice practice. So smooth but strong. Would you please make an entire practice using blocks. Thanks.
Loved this one so much! Might be my fave 😘. Thank you, Julia! Namaste 🙏
I loved to do this class. Thank you so much. A big hug from Colombia.
Awesome session...loved every minute of it...thank you!!!
I love this!! I can no longer go to yoga classes in the city so I plan to do things at home but the first few yogis didn't really have the poses I love. Glad that I bumped into you! :)
Thank you, I loved this. I'm trying to get the balance between exercise and relaxation and this really helped.
Love Julia 💚 thank you for your videos and your beautiful outlook
Great work out! Just starting out with yoga and this was the best video ive come across so far. Sweating and feel like I worked out!!
omg i’ve never felt that good after a workout it is nice that it combines yoga which I luvv and exercise so you will freakin sweat through it 🤘🏻🌚this is perfect thnx a lot
True
This was the greatest yoga session I’ve ever had, thank you so much ✨
This yoga is for metabolism booster na
Yes! It IS MY “go to” yoga video! ❤️❤️
This yoga is for metabolism booster na
Celebrate your sweat 😂😂 usually I find yoga just relaxing not working towards any weight loss goals for me but your yoga was good. Felt like a good short cardio workout. Lots of good stretches.
Love it! ❤️ I was sweating myself like crazy
what a woman. love her beauty and teachings :)
There are a few factors in yoga for reducing weight. One plan I found that successfully combines these is the Yaras Yoga Tactics (google it if you're interested) it's the most helpful blueprint that I have ever seen. look at the incredible info .
Great routine! I generally avoid yoga because it hurts and is boring and I'm really sore after, but this routine felt challenging and fun and it just flew by!
Thank you very much, I did enjoy this and I felt it was making my muscles work, great exercise 👍
I loved loved this workout. Definitely saving it for next time
Loved your positively and easy to follow instructions. Feeling great and grateful!! ❤️😊♥️
Very nice workout...intense it is especially the plank tap and 30-60-90reaching n maintainin 90pose is so difficult
I honestly loved thi! It was just the right amount of burn for my muscles so I could fight through it but feel a crazy burn
Thanks Julia! kisses and hugs from Brazil
This was great. You are so down to earth.
Hi Julia, thank you so much for your amazing classes, was just wondering if this specific class (total body cardio burn ) is also available as a 1 hour class?
You are a fantastic instructor this was great!
I absolutely love this workout! I am pouring sweat by the end but feel so good afterwards!
I did this last week and absolutely loved it. I felt the good burn even after the session!
This yoga is for metabolism booster na
Really amazing session wow! Perfect pace and it really helps us control more our body movements. Really recommend this yoga session :)
I absolutely loved this video, started yoga this year. At 51 I find myself constantly searching for exercise that will keep my body limber and strong. This really hit the spot with my 4 mile walk today. Loved loved loved how you instructed and always offered a slight tweak to a move saying it is ok. Thank you for offering this for free on You Tube.
This yoga is for metabolism booster na
No matter how many times I do this session it still kicks my butt. I think..."idk if i can do this." But finally i make it through and it feels so rewarding ✨️
Today i joined u and really felt grt...will continue with u forever👍
Julia, I love this video and I've been doing it 2-4 times a week since April. Do you have another Cardio Burn ♥ Yoga for Weight Loss & Metabolism 30min video that is slightly more energetic that I can progress to? Thank you.
Day 1 with you - amazing - thank you. Will be back Tom 😊
This is intense! I like it, you can feel the burn!
Sweaty as.. but loving this. Changing up my yoga routine because I got bored of doing it by myself
This video improved my day so much!!!!!!!!!!!!!
this is right what I needed, thank you so much !!!
Great workout routine! Thank you for sharing🤗
Will try today
OMG!! I LOVED IT. I was sweating so much and was out of breathe but i did it.
First yoga workout that wasn’t too fast or too difficult, thank you so much!
Absolutely excellent!!! Thank you Julia!!!
Wow thank you! You are fantastic!
I love this workout. Namaste
I found this 3 years later and THANK YOU. 😊
Love this
wow... i really drenched. thanks.
What a awesome yoga workout! You're right, it will be by GO TO video! Thank you!
Too good... felt really burning hamstrings...thank you so much.
perfect workout! I really enjoyed it
I like this video such a simple way but make me keep sweaty during practice this yoga, ❤. I hopei can lose my weight
Really loved it!
Hi Julia! It's my first time here. Love this yoga-inspired moves. Love your name. My daughter is Julia too!
So relaxing and enjoyable 🌻
Sis I was dying through this but I did it. Thank you