WHAT Blocks You from Making Mitochondrial Energy??
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- Опубликовано: 12 май 2024
- This short presentation revealed what lifestyle interventions block you making mitochondrial energy.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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Why did I know she was going to say B1? Maybe because for a couple of years I thought I was dying. The doctors didn't understand. I hoped the problem was in digestion. Skip to the latest, B1 at a therapeutic level made all the difference -- and quickly. Among the conditions were muscular weakness, shortness of breath, pain and swelling in my lower legs -- problems associated with beriberi, the low B1 condition. Turns out memory problems, too, began to recede. And no, I do not abuse alcohol, but I do take a number of drugs for blood pressure. I'm not saying B1 is a miracle cure for anything, just that, for me anyway, it has had a surprisingly quick and significant positive effect.
Nutritional yeast👍 two spoons(5g) 500%rdi
NY shoots my purines through the roof which can cause gout. Of course every body is different.
no. it's crap. this is crap advice. go for the high-dosed artificial stuff. You won't fix anything with hippie powder because if you'd be able to get enough thiamine from dead yeast to fix a (subclinical) nutritional thiamine deficiency you wouldn't have it in the first place. If you're having trouble with thiamine something's broken with normal uptake which is two enzymes (both of which ironically enough rely on thiamine to work) and the normal-ass amount that is in nutritional yeast doesn't cut when they for whatever reason do not work properly. That's when you rely on thiamine being passively diffused by the small intestine - and for that mechanism to work and fix your thiamine problem you'll need doses upwards of 100mg. That's about 1kg of stupid ass hippie yeast you'd need to stuff into your face in one sitting. Nutritional yeast is a meme and tastes like ass.
Yes, an excellent presentation. And, don't forget this, our farming methods over the last 100 years have had a truly adverse affect on the wholesome food we need in, terms of destruction of the vital minerals & vitamins content required in order to maintain health & vitality. Monoculture & highly intensive farming methods has damaged the soils so badly, with & through the use of chemical fertilisers, herbicides, insecticides, disease control chemicals, food processing, weather manupilation chemicals, and the list can go on & on & on.
Man's only hope, is the intervention of the Almighty Creator to save us from own stupidity.
It will happen. When the Good News has been preached to His timetable. Isaiah 45:18; Rev 11:18; Acts 1:8; Matthew 24:14. His kingdom Govt. Will restore all things. Daniel 2:44.🕊
G@@irenejohnston6802😊👍 I absolutely & completely agree, waiting patiently in faith for our Redeemer to to come rescue us from this all encompassing evil that gripping all of His creation. 🙏🥰
The idea that God is going to save is exactly what is going to doom us.
@@winterinbloom Sorry to have say it, but you're not listening. The Almighty Creator of ALL that is, has a plan, and a programme, and as @irenejohnson just correctly pointed out and referenced.
@@ocomin8089 Man, you are slow. I listened just fine. You are just wrong about everything because God isn't real. It's people like you who will doom us because you refuse to take any responsibility while you wait for someone that doesn't exist to save the world.
I have been slowly but surely researching the B-complex family of vitamins because of the positive effects they’ve had on me. The more I research the more I find they are vitally crucial components. I’ve started a meat and vegetable diet and added the B-Complex.
Vegetables have lectins and oxalates.
synthetic Vit b not good
@@blankblank4130The air is polluted and the animals are full of antibiotics.
I trust vegetables more!
@@blankblank4130Thanks for spreading the word on these to everyone! I am doing this too.
@@blankblank4130so what? Cooking reduces them significantly.
You need B vitamins, amino acids, and minerals for mito energy.
And we all have those things, thanks.
It's all about the levels.
Not enough, and you die. Too much and you die.
Still, thanks for the advice!
@@antonystringfellow5152 Do you have 10 B vitamins, 42 amino acids and 96 minerals ?
And boron to assist better absorption of vitamins and minerals
These informations are really interesting, and they make sense: since one year I take B1 daily and health and energy levels improve...
CoQ10 and niacin
Which form of Coq10
CoQ10 studies have shown no benefit from taking oral CoQ10.
Same holds for NR and NMN. Another couple of favorites among youtubers.
What qualifications do you have for giving out this advice?
He doesn't need qualifications to give any such advice. He could have received the information from highly qualified experts ... also why the hell should anyone believe what you're saying or that you're qualified in any way to leave such a comment or give any advice regarding nutrition?
Just who the hell are you?
Why don't you shut up and get lost
@@antonystringfellow5152that’s false. I have a subscription to ConsumerLab. They reference various studies for supplements. The data is mixed, but it definitely improves certain areas of health. It’s just not the wonder nutrient that sole people think it is.
@@denny8111 take ubiquinol it is absorbed much better
Thank you so, so much for for coming straight to the point.
I hate long intros.
Good info, thank you! maybe it explains why I feel so fatigue when I was taking anti-biotic.
Susan, yes you’re right.
Antibiotics run a scorched-earth campaign in your gut. It takes weeks to repopulate the gut microbiome , during that time you’ll be deficient in many nutrients (those microbes do the heavy lifting of nutrient processing for us). Hence the general feeling of not-thriving.
Next time eat some fermented veggies (kimchi) to help bounce back sooner.
Best of luck.
Antibiotics kill bacteria. That includes gut bacteria. Killing off gut bacteria causes all kinds of problems such as poor nutrient absorption and a weakened immune system. As for why it was causing you fatigue, it could be one or multiple things from those categories. We should only take antibiotics when it's really necessary.
Please share the 7 antibiotics that should be avoided unless nothing else can work. My poor husbands stomach was torn up by a strong antibiotic and he developed heartburn so badly, his ears were red. The health food store recommended gut bacteria (probiotics) and within a half hour of taking his symptoms were gone. He continued periodic doses for a week and recovered. That was the first I became aware of the terrible effects of antibiotics on the gut.
She old you. Flouroquinolones. Look it up. Ex of one Cipro or ciprofloxacin.
All antibiotics kill bacteria. That's what they're prescribed for. The problem is the gut microbiome, mostly the bacteria, is important for good health. You should only take antibiotics when it's really necessary and you should always follow treatment with probiotics and plenty of prebiotics such as foods with a high dietary fiber content.
@Anna-ww4pv those are the worst! Lethal
Suggest ozone IV instead of massive antibiotics
Metronidazole as well
Thank you so much for the information!
Does this video have a longer version? Or a part 2? Very short, but so helpful! Thank you.
When I take my B complex I feel the difference, diabetic and I know I need this one, gonna start taking every day thank you
Look into Berberine. Lowers blood sugar and helps insulin sensitivity.
@@KitKatToeBeans Lowered my triglicerides as well. Magnificent herb.
Pyruvate Dehydrogenase and Carboxylase require biotin.
As does metabolism of various amino acids.
I knew about arsenic and mercury, but aluminium was new to me.
Thank you.
Take charcoal pills.
@@blankblank4130 Careful with that. Charcoal can wipe out minerals and vitamins. They say take it away from food. I don't trust it at all.
Yes and do cell core protocol
Drs won’t even admit the flouroquinolones have hurt you.
What’s that?
@@campersruincod6134 specific class of antibiotics used to treat certain bacterial infections. ciprofloxacin, gemifloxacin, moxifloxacin, levofloxacin and ofloxacin.
B3 as enada nadh is key for mitochondrial energy...😏
Red meat, including beef, pork, and lamb, is a rich source of several B vitamins 😊
Where do the animals get these b vitamins from?
The grass. This clearly proves plants have enough B vitamins
@@maalikserebryakov it could be there stomach can extract all the B vitamins and concentrate it in there meat for us 🤠
@@maalikserebryakov B vitamins are SYNTHESIZED by the RUMEN MICROBIOME in RUMINANTS. Do you have a RUMEN?
Pigs are OMNIVORES.
So cannibalism helps!
Oysters, clams and mollucks too. canned oysters wirj BTW,
if I wouldn't be making energy in the mitochondria I would be dead by now
Since I started my carnivore diet, my hair is growing like crazy. B vitamins? I cut my hair in December 2023 after a year of growing. Now, 5 months later it is the same length I had back in December. It reached the length in half the time from last year.
Who is this woman?
This is one of the many reasons to eat an animal-based diet. It will guarantee all the nutrients that support mitochondrial functioning. Plus, an animal-based diet, particularly animal fats, are super low in deuterium.
Have you seen what’s in the meats you eat?
Cancer cells for one! These animals are treated with antibiotics, at some stage through their lives, so the intake of these animals is not good for your health at all, I am not vegetarian! I do eat some meats manly chicken and fish!
Interesting ❤
It's pretty hard to get enough magnesium on an animal based diet.
Take a look at ALL of the "Blue Zones," where humans live the longest + have quality of life in their latter years. There's SO MANY variables vs vitamin uptake.
@@AnthonyLee-dj1xo it’s hard to get it from anyth8ng now due to the glyphosate that has gotten everywhere. It binds the magnesium in the soil and make it difficult for p,ants to absorb it.
This means that uncontaminated grass fed beef wshould have more. If there was magnesium in the grass, then it will be in the cows.
People eating more animal based will have less craving for foods with anti nutrients so there will be less mineral depletion.
I was told my mitochondrias could not use triglycaredes for enegy was I did not produce enough of an enzyme
Is it ok to just take B Complex? All of this just sounds so complicated. And expensive to buy individually!
I saw tea and coffee listed as an issue. Is that due to caffeine in both?
the both deplete B1
@@emojidinosaur7300I add nutritional yeast to either yogurt or cottage ch…packed full of B1
I'm planning to take a toxic test, all these mercury, arsenic.....etc to see whether I need to detox. Anyone took this kind of test?
Haven’t yet, but saving up money to get the tests from Quest - I think the offer these. They’re not cheap, but likely worth it
I try to detox all the time using infrared Matt …! But there are sooo many tests required to see if anything is out of par . Impossible for a normal guy !
Rather than spending money on the test, you can take Selenium and NAC (N-Acetylcysteine) and see how you feel. Both can help detox heavy metals with many more benefits.
Careful with NAC if you have asthma, it severely worsened mine!
@@ImogenShade For asthma, you can try Vitamin D3 + K2 (10000 IU + 200 mcg respectively) and magnesium + zinc to help activate and allowing the cells to receive D3.
great content but low volume .. almost inaudible on iphone ❓
Suffering from Ataxia , How would you advise me.?
stop acid foods .. eat alkaline organic fruits berries grapes melons to clean out waste fm lymph ..it works.. stop processed food addiction
Strongly suggest b12 methycobalamin. Injection is best. Test your MMA before supplementing if you can.
beaare of megadoses of B6 vitaminm, it will cause you psoraris in the skin, and losing hair, and the worst, broken skin and NEUROPATHY!
I've heard that too. Also you can get a side effect from b6 that makes neuropathy pain worse.
May not happen with p5p form of b6
But it must be taken for years in super high dosages
No honestly more than 100mg daily can cause neuropathy within months.
If you take the inactive form of B6 like pyridoxine HCL, you need to take B2 with it too. B2 is needed to activate B6, too much inactive B6 will block active B6 (P-5-P) from working thus cause symptoms of B6 deficiency eventhough you have plenty of B6 (inactive) in your body .
Only one crucial vitamin you need from animal meat is B12, which is made by gut bacteria as animals eat dirt in soil. You can get it if you grow your own potatoes and bake them as they will contain traces of soil on them as you ingest them (after washing them). If not, feel free to supplement one B12 tablet a week 400ui as you supplement other vitamins which the body doesn’t make but are also crucial. Problem with meat and meat fat is it creates calcification of main coronary arteries and also on small arteries causing erecting dysfunction etc. check your CAC Score before you embark on meat diet, check again after 6 months, then a year. CAC score will tell you how you’re blocking your arteries by your diet/ lifestyle 😂
You need to update your knowledge. Metabolic health is everything. And you certainly aren't going to get enough B12 from a little bit of dirt on your root vegetables. If you are low in B12 stores by the time you are 50 years old you are guaranteed to get dementia.
@@jg5755 I suppose you didn’t read the part I said you can supplement it in my text. You’re not alone, it’s called cognitive dissonance. It’s when you pick a hole in someone’s argument although they filled that hole in the same argument, to say they’re wrong. 🤣🤣my advice, check for hard and soft plaque in your coronary arteries, do a diet for six months, check again, do for a year check again.
Guess You've heard of Vitamin K2-MK7 and what it supposedly does to excess Calcium!??😊
@@user-vb3lu3lm1c yup heard of it and have read about it a fair bit. Guess where k2 is found the most (1,2,…) cheese, milk, beef, poultry and everything meaty in between! It goes to show that the foods which cause arterial plaque come with K2! My advise is, even if someone is taking k2, they should still have their cac score checked before they start a key diet, six months in, 12 months in. The k2 they take may be insufficient or they may be a lean mass hyper responder! While at it, check ApoB and LP(a). It’s got to be noted that in these diets it depends of how a subject is before the diet, how fit and healthy and how their numbers in their blood work are. K2 supplementation has side effects too then you get the effects of a particular diet plus side effects of high doses of k2 to offset the negative effects of a particular diet.
You’re way behind.
L Reuteri yogurt is very very good for your gut . Donna swank cultured foods on utube shes the best good luck all on your healing journey ✨
Animal proteins do not contain bacteria for good gut health.
Add a little apple cider vinegar.
Kefir as well.
mate, you do not want fucking bacteria in your food. you have gastric acid for a reason.
You know what else is a complex spectrum? Vitamin C
Vegemite wins
😂 marmite aded to the shopping list
Eat Beef liver once a week.
The Sovereign of the Universe Jehovah has a schedule , it won't be late. The exponential degradation of man, animal and the planet because of deliberate rebellion will need to be realised. Then He will be vindicated. Isaiah 45:18. Ezekiel 38:23; Revelation 11:18; Daniel 2:44. Matt 6:9,10.
Remove your rubbish from here.
Claims made without evidence can be dismissed without evidence.