Supplements for Mitochondrial Health & 3 You Should NEVER Take!!!
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- Опубликовано: 23 май 2024
- Dr. Levy talks about what supplements to avoid and what supplements support our mitochondrial health in this video.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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☑ProHealth, DoNotAge, Renue☑ All Products Discount Coupon CODE: REVERSE
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Calcium, copper and Iron.
Thanks for saving me the time.
Appreciate you saving my time
Thank you!
lol, this is what vitamins not to take...
Gods Bless Ya 🥂
😮increasing oxidative stress
1. Calcium
2. Iron
3. Copper
😊
1. Vitamin c
2. Thiamin
3. Riboflavin
4. CoQ10 - Dionne
5. Carnitine
6. Creatine
7. E tocos
8.dichloroacetate
9.ALA
10. Magnesium
11. PQQ
12. NAC
13. D- Ribose
14. Nadh
15. Omega 3
16. Resveratrol
17. Panthethine
Thank you Go!
16. Resveratrol
Thanks😊
Why resveratrol??!!
I'd put magnesium and Vit B12 as methylcobalamin on top of the list.
The body does need calcium. The small amount in Pantothenic acid is not going to hurt anything, as calcium is the most needed mineral. Buying the other form is certain to do one thing, cost you more money. A 500mg Pantothenic acid supplement has 18mg of calcium, or roughly 1% of the daily recommendation for calcium. Why would anyone think they need more than 500mg of pantothenic acid, when the recommendation is 5mg? There is also a reason for the prefix "Pan-" in the name. It is in nearly all the food. It is hard to get a deficiency.
That calcium ends up in the cell for some other reason than normal calcium intake. Iron intake on the other hand certainly can be a problem. However, it is a fine balance, because we need it to make hemoglobin, so we can get oxygen and transport it around the body. I agree, you need labs that show you are low (anemic), before supplementing, and during supplementation. Copper is important for Superoxide Dismutase (SOD), which is one of the most potent antioxidants the body makes. We have more of this than just about any animal ever tested. It is the main reason we live longer than most animals. We have 3 kinds of it. Each operates in a different area. SOD1 operates in the cytoplasm, has copper, and is absolutely required. SOD3 also incorporates copper. That one is used intracellularly. SOD2 incorporates manganese instead, and operates inside the mitochondria.
All these elements are essential. Eliminating any of these from the diet will kill you. In general, it is usually a bad idea to get large regular doses of any mineral. Large being relative to the recommendations and especially avoid exceeding the listed upper limits, without a doctor's order.
It also seems the case that we get much less copper in our diets than our ancestors due to the depletion in soils as well as the substitution of water from natural sources such as springs and wells with recycled tap water.
Thanks for your comment. Very interesting info particularly about SOD 1-3 co-factors/areas of operation that I wasn't fully aware of. Could you kindly suggest some biochemistry books that are more directed to the context of nutrition? I mostly referred to textbooks like Tietz and Stryer/Devlin during my academic years but want to explore further...Thanks in advance.
Good info! My exceptions are that I take 60mg Dy Zinc for eye, male, and general health and detox and drink filtered water and need maybe 1mg Copper Dy to avoid depletion by Zinc and Zinc Copper tabs come in 2mg per 30mg Zinc. If I don't take Copper I run towards anemia. That's my rationale for taking Copper Dy, I'm not so sure whether 2mg Copper is required but at 10:1 ratio of Zinc to Copper is frequently recommended. I take Pantothenic Acid 500mg before workouts and it does give an incredible energy boost but other than that I would stick to the RDA maybe. 100% I take Iron every two to three days in Ferrochel form (not raw Iron). It makes a huge difference to my energy levels, helps Oxygen uptake also I suspect. High Zinc is incredibly important for older males I am sold on that for prostate health alone for at least 30mg. Eye health supplement AREDS has I believe 80mg Zinc and 2mg Copper. Wish you the best in your optimization journey and hope everyone finds their personal sweet spot. It will extend your life and get you much greater activity energy. One more caveat is that Iron metabolics require Copper to break down raw Iron from the diet.
@@AncestralFuel & that most farmland soil is sprayer with Herbicide GLYPHOSATE which bind minerals as it a chelator
@@youbeever The Truth About Iron, Copper & Vitamin A Toxicity by Morley Robbins
Also on RUclips Copper Morley Robbins
you need copper in order to actually utilize iron
it prevents hernia, makes important enzymes and keeps your hair color as well
Some oxidative stress is essential for longevity. While avoiding excessive intake of supplements like iron, copper, and calcium is advisable, the oxidative stress induced by intense exercise can actually enhance our resilience. However, overusing antioxidants can be harmful, as it’s crucial to maintain a balance between oxidants and antioxidants.
excellent point, you need everything in balance for your enzyme reactions to work properly. The body just needs enough nutrients to operate and then the antioxidants will help where your body might be lacking depending on your stressors.
Copper with Zinc has been helping me tremendously. Made ny hair go back to being black almost.
I know copper can be dangerous so how often do you take it and I was told never take them together. I take zinc almost everyday but copper once a week…..2 mg.
Minerals : 20 mg Zinc plus 2 mg Copper here, and then iodine 1 mg, selenium (2 Brazil nuts), Boron 5 mg, Magnesium 400 mg. Chromium picolinate
@@tendr247 Copper 2 is the dangerous one
@@tendr247 I take about 30-50 mg zinc, 3 mg boron, 3 mg copper, 200 mcg chromium, 25 mcg vanadium, 50 mcg selenium 1mg manganese, 400-800 mg magnesium
@@rredding I stopped eating Brazil nuts because of the oxalates. But they are great source of selenium. But if I have more than three I'll get chest pains. 2 Brazil nuts is the sweet spot for me.
I recently discovered a fascinating presentation that delves into the critical relationship between mitochondrial health and oxidative stress. The speaker highlighted the significance of maintaining a healthy cytoplasm to support optimal mitochondrial function and discussed the role of antioxidants like glutathione and vitamin C in cellular homeostasis.
They also emphasised the need to manage intracellular calcium levels to prevent cellular damage and the importance of mitochondrial support agents in promoting mitochondrial health. Additionally, the speaker cautioned against the indiscriminate use of certain supplements, particularly iron, which can exacerbate oxidative stress if not taken under appropriate circumstances.
Overall, the presentation underscored the intricate interplay between cellular components and the importance of targeted interventions in maintaining mitochondrial health and combating oxidative stress.
Would you happen to have the link to that presentation? I’d love to watch it. 😊
@@lisahand5752 @lisahand5752, I don't have the direct link, but you can find presentations like this by searching for the specific Pub Med numbers mentioned in the video. They lead directly to the research articles discussed!
@@lisahand5752 You have just watched it [I guess] 😆
I didn't know that Tommy Lee Jones was a doctor. What an impressive guy!
😂
Cooper? I am almost 2 years taking 30mg of elemental copper every day and never felt so good and energized in my whole life, it is my main supplement, we cannot take enough from diet
studies support men donating blood on a regular basis. this reduces iron which increases cardiovascular health.
5:44 I think he means "the real solution to DECREASE the oxidative stress"
What about calcium’s beneficial effect on oxalates in the gut?
What about the link between vitamin k2 and calcium?
Vitamin K2 regulates the behavior of osteoblasts and osteoclasts deposition of calcium.
If your body has plenty of dietary calcium, and K2, you will have less calcium intracellularly and in your blood.
Thank you, learn a lot! I recently watched a video of Dr. Berg talking about he regrets to recommend calcium to his patients as well. Luckily I stopped taking it almost 10 years ago...
please... keep this quack outta here. There is no worse than him. If you wanna survive, block his channel.
(I am a biologist, in contrast to him I studied physiology ... did you know he is chiropractic?)
Excellent lecture. Read somewhere that the NADH molecule was too big and take the precursor NMN to NADh
What about NMN?
Hasn't Resveratrol been debunked?
*Yes*
Calcium carbonate is added to all plant based milk products which is the reason I never buy them
Yeah, isn’t Calcium Carbonate actually chalk? Crazy shit!
What's your opinion on calcium from milk, I must confess that I consume milk daily 🤔🤔
Your body probably can't digest calcium carbonate anyway since it comes from rocks and shells. Calcium lactate from milk is the most bioavailable form. I would never supplement calcium but I think dietary calcium is necessary.
Re: Calcium being toxic and best to never use... does that include CaAKG?
I wonder the same thing 😮
Yes
maybe we should be looking at AAKG to replace CaAKG then
@@iamcookbook Studies on mice have been done with CASK which shown increased longevity and even age reversal. On the other side, AAKG is recommended by Dr. Sandra Kaufmann in her "Aging Solutions". However, the studies she mention in the Citations don't specifies a certain form but Alpha Keto Glutarate. You might be right.
It depends on geno- and- metabolic type...Good to have an OM backround from Switzerland...😂😁😉😏🤭
So since calcium, copper & iron are necessary for the diet is the advice to just get them through diet?
is there one pill that does everything right.......?
Is it safe to take copper if you take extra zinc at the same time?
Okay, but is intracellular calcium a cause or a response to toxicity?
My thoughts exactly! 🤔
D-Ribose is the most pleasant tasting amino I've had. It's on the sweet side--goes down very easy.
What about taking Hydroxyapatite instead of calcium? I’m menopausal and am wanting to maintain bone mass. Any advice is much appreciated! 😊
Go to a gym and do resistance exercise.
@@kennethwright1254 Thanks, I do that already.
The full name of the compound is Calcium Hydroxyapatite. It has calcium in it.
Eat liver.
I wonder if it's ok to take an electrolyte complex containing calcium whilst fasting and in ketosis? I haven't done a prolonged fast in ages but when I previously fasted beyond 24hrs I always felt much better with some electrolytes in my system.
no, absolutely never take calcium, with only one single exception: you have hefty allergy attack. btw, calcium is not an "electrolyte." just Na, K in their forms as chloride or carbonate are. Only those 2 form the electrostatic gradient across the cell walls. Calcium is only in the bones, in the fluids it is ni an extremely low concentration, because it serves a messenger.
You sound edumahkated.
@@monnoo8221 the reason I've flagged it up is because I already have an electrolyte complex for fasting which contains calcium. There must be a reason calcium is always listed on the list of supplements to take during fasting.
@@blankblank4130 you sound popular.
Explain the CALCIUM alpha ketoglutarate difference.
Good information!
If you're going to have Calcium, make sure you also have K2, D3, some Boron and probably Magnesium and Potassium to balance things out. Assuming you eat salt (sodium) anyways.
I have a mechanical heart valve I can’t take vitamin K
So is Milk [high levels of Calcium] toxic then ?
As for calcium, don’t K2 and D3 help with any toxicity as they help get the calcium into the bones? For people who have bone density issues, calcium is important.
for those how have LEAD high amounts in blood and hair test analysis calcium is not recommended? Calcium is antagonist for LEAD, lead can mimic calcium in the brain and cause issue, calcium can decrease absorption of lead in the gut. What to think about it? Thinking in mitochondria LEAD is terrible, can increase oxidative stress, o friend of mine is owner of shooting club, internal, and in 3 years he aged to much, i can see he lost more hair and etc...
11:57
Use of Dichloroacetate in Cancer patients to help Krebs Citric Acid Cycle .
tried the link given in first few minutes of presentation and error code.
I tried and it went to pubmed - I did it 3 days later than you, so maybe it works now?
Interesting
Super, great stuff. keep it coming....
No, it’s based on a superficial understanding of how cellular metabolism and the hormones that regulate it work.
Who is this Dr. Levy? Never heard of him. There must be hundreds of Dr. Levy's out there. What are his credentials? This information should be provided by the channel producer in the video notes.
Very reputable MD. He advised a family from New Zealand which saved the husband from death. Watch 20/20 Barbara Walters
Thomas E. Levy, doctor, attorney, and author of Death by Calcium.
Calcium gave me kidney stones.
This is not correct.
We should supplement calcium.
Dietary calcium reduces blood calcium levels and intracellular calcium, because it lowers parathyroid hormone levels.
There’s a whole book on this subject by a research doctor, called “The Calcium Paradox”.
I have copper pipes is that a problem?
I run the water for a couple minutes before I fill up my water pitcher. I don't like the idea of drinking water that has been sitting in copper pipes. Depending on the chemistry of your water, it might contain bare copper ions that are particularly unhealthy. The copper in food is not dangerous.
Magnesium must be balanced by calcium at a 2:1 calcium-to-magnesium ratio... So I'm having a hard time listening to you as an "expet" especially when there can be other explanations for finding too much of anything anywhere...
Just like the b/s regarding cholesterol being bad when your body makes it in response to chronic inflamation... the cholesterol is the fireman... it seals up tears in your arteries so they don't burst and you drop dead... statins therefore are decreasing one of your bodies life saving mechanisms... one reason why I NEVER TRUST doctors... legal drug pusher with a higher kill rate.
If you have osteoporosis, you need to take calcium.
I' ve been researching this a lot...that's been debunked/discouraged by many, many doctors. You need to supplement with magnesium, boron, Silicon, soy isoflavonis, Selenium, Vitamin K2, Vitamin d3, and only calcium that you get from your food.
Too much misinformation or half-information. Voted down. For anyone who doesn't have genetic issues, if you have enough glycine + N-acetyl-L-cysteine to support your body's production of the "master antioxidant" *glutathione,* you don't need to worry about oxidative stress.
This guy is too certain to be right. Ignore.
I agree. He seems a bit quacky.
Most of this information is outdated and inaccurate
To me I don't care how many P.HDs t anyone has we need some of every GOD CREATED mineral vitamin there is in the form that's NOT MAN-MADE. But Yes GOD CREATED. Actually Through the JESUS the Lord