Back Pain Treatment, Lower Back Flexibility Exercises, Back Strengthening Exercises, How to Recover
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- Опубликовано: 29 сен 2024
- 2 Big Exercise Mistakes in Back Pain, Avoid these exercise for Back Pain recovery after disc bulge.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Back pain relief exercises. How to improve flexibility and strength after Disc Bulge.
He also explained following points in this video:
Lower back flexibility exercises, lower back strengthening exercises, back strengthening exercises, disc bulge exercises, back pain relief exercises, lower back pain treatment, back pain treatment
#backpain #lowbackpainrelief #discbulge #herniateddisc #sukoonphysicaltherapy
Sir can you make the exercise video of lumber lordosis or flat back syndrome
Excellent Doctor. Love and Respect from Pakistan.
Very nice #drphysioofficeandmusic
आप बोले है, walk किजीए,
आगे बोले, walk से अच्छी strength आ हि नही सकती.
कृपया खुलासा किजीए.
Hi Sir Your videos are very informative and beneficial...may Almighty God increase you in knowledge....just a sincere wish for you sir...as you know very well sir , how complex
and beautifully Almighty God has designed human beings and has made us best of His creations.....just like any company when design something also give a manual in which all instructions regarding its use is given......similarly how Almighty God can leave us without His instructions after creating us.....His instructions are delivered to human beings through messengers among human beings....Final message of Almighty Allah is Islam.....i invite u sir to must study islam and make ur ideas clear regarding One Almighty God and make a connection with ur Creator and feel every moment of His blessings upon us.....thanks 🙏
Sir I am from Bangladesh I was suffering of sciatic back pain for a long period of time but then I saw some of your videos n did some exercises at home I swear I recovered from 0% to 8% but the rest two percent not getting cured😑.I can walk all day n night but I don't feel any pain but somehow if I had to lift something not a heavy weight from ground then my pain starts to increasing all day😑
Give me some solutions 😑Dr
Omg but ☝️ Lying Superman Yoga Pose was given to me by Physiotherapist after Slipped disc issue along with Bhujang Asana 😮
It is not just about your physiotherapist, many physiotherapists prescribe wrong exercises Dear..
L4 l5 patients can do abdamanal exercise sir plz advice
Disc bulge mai walk ka koi faida hy???
Sir you are great
hello sir,
cycling kar sakte hai
Sir, cricket khel sakte h? after recovery from disc bulge?
Yes
Thanks for the guidance 🙏
After disc Bulge can I jump rope(rassi kud sakta hoon)...???????
Is samay mai roj 12km chalta hoon aur core stability exercise bhi karta hoon to kya mai rassi bhi kud sakta hoon Mera weight 99kg aur height 6fit 2inch hai age 23year old
Hello Dr. Varun Sahab.
Sir, lagta hai aap ki mujh pr nazar pad gai tabhi aap ne ye video banai.
Actually around 5 days mai bhee aisi he kuch ghalatiyan kr raha tha aur aaj he mujhe ziyada pain feel ho raha hai.
Near soon mai apna fresh MRI kerwa k aap se consult kerta hon.
By God, you are an angel kind of human.
A lot of love n respect for you. God bless you and your loved ones.
Really proud of you. 🙏
Bahot hi achha likha hai aapne ❤🙏🏽
Can cycling be done. Pls reply
@@vidhiverma4510 I don't think so
Sir what is your review regarding QI Spine clinic Technology? Is it really worth
Sir, I have back pain and numbness,tinkling in right side but MRI REPORT is normal what I do ?
Please make a video with traction therapy for disc bulge. Does it help ?
Sir apna number den india ke code ke sth watts ap number MashAllah ap bht logo ko btate allah khush rakhe apko
Sir meri MRI me…Disc bulge with posterior annular fissure at l-4 l-5 level indenting bilateral traversing nerve root. Sir mujhe Janna h ki hot pack se sikhai krni h ya fir ice pack se?? plz btaye lower back se hip or Thigh tk pain jata h 1side m…please btaiye🙏🏻
Wish I can understand what u say doctor….i need such knowledge badly
Can I walk on elevated ramp in hospital or mall in disc bulge
#Sukoonphysicaltherapy sir please make a video about pain along scapula border (shoulder blade) and excercises for relief.
Thank So Much Sir Very informative Video❤❤ Sir meri disc L5 S1 ki disc bulge thi aur me ny kuch Maah pahly yahi exercize kia tha First wala Matlab sedha beth kar paon ki trf Hath ly jana😢 or drd phr barh gya😢
Hi Sir. Please make a video on the DO's and donts after l5-s1 discectomy surgery and including the safe sitting standing and walking positions including car driving seating safety measures. .
Sir mere papa k knees m bhut pain h humne bhut treatment krbaya phiyothreapy b krbai but koi sudaar nhi ,plz give me ur contact no i want to consult with u 🙏🙏🙏🙏
sir my wife have stiff ness in legs only in MRI reports says its due to OPLL , we dont want surgery , can you suggest any treatment .
Superman wala exercise Mera pen ko 100% zero kar deta hai Aisa kyon mujhe pata nahi tq sir
Sir please straightening of neck cure karne ke liye videos banye pls..
Apke channel par iss par koi video nahi hai..
Sir I am from Bangalore I always follow your advice and you are a very good adviser thank you sir
Sir mujhe 20 saal se back pain h plz is pr ek video bnae jinko purana dard ho
Due to these exercises I have pain in sacrium region
Meri mother ki age 80year old hai unki back bone weak hogai hai pain bahut hota hai physio therpy se problam theek ho sakti hai please reply🙏🙏🙏
Hlo sir mujhe bahut chakkar aate h aur aisa lagta h k me gir jaunga aur me apni body ko belens nahi kar pa raha hu .. Mene apki video dekhi thi vartigo wali sir me bahut depress ho gya hu sir doctor ko dikhaya to bolte h pata nhi kyu a raha h sab to noml h vrtgo k bare m usko kuch ni pata sar plz hlp 😭
Hello sir please gbs ke physiotherapy bataye
Thank for exrasise guadance
thankyou so much sir
Thank you so much sir for this video
Thanks bade bhai
🙏🏻welcome
THANK you Sir
Your address?
🙏🙏🙏
Thank you sir 🙏
Sir I'm neet aspirants have trapezitis neck mai bohat pain hota hai physiotherapy mai muscle stimulator or tens chal raha hai usse pahle ultrasound or diathermy bhi try kiya tha but spasm huye ja rahe hai koi aaram nai hai please guide sir mai kya karu
Bhai trapezius strengthening exercises Karo, spasm tabhi jaega. Tense ya ultrasound se sirf pain jaega. Mujhe ek saal se ye problem thi. Jab strengthening start ki tab jakar 70% Aram aya hai. And one more thing spasm band hone me minimum 2 months lagenge agar ap continue strengthening exercises continue rakhoge
Thank ú
Good sir ...
Thank you