Save Your Gut Health (Check the POOP Shape!)
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- Опубликовано: 29 авг 2024
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Gut Health controls your mental health, and your physical health. You can not live your best life without a healthy gut. You can not have a positive mind with a weak gut. Watch this video to understand the science of gut health.
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Hope this video helps guys!
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i like ur videos but i cannt afford u cochinig video id nice keep up the good work
I am 17 year old girl,was suffering from IBS from last 2 years, but 3 weeks ago i decided to not to overthink because it causes me IBS symptoms, and now in just 3 weeks i am absolutely fine, and not getting loose motion like before when i overthink and my food didn't get digested due to it. Mind is so powerful organ we should keep it clean. Sometimes big disease require simple actions.❤
Eat Simple food to digest easy
@@kaushiktvofficial yeah, thanks for your such advice
Same hear, I am also suffering from Ibs from last 1.5 years 😢, now it became a severe problm
Have u taken any medicine? Please help me
@@kaushiktvofficial it's not that simple
Siddharth bhai got "guts" to make this important video❤😊
❤️
Mai miss karne wala tha bhaiya .Thanks god dekh loya so important knowledge ❤❤
1.
2.
Sir , keep making video keep Educating us , it’s been 3 yrs and learned everything from you ❤ ThankYou For Everything….
My Pleasure to have you here
Fantastic Siddharth, I think you have hit the nail as many people are not able to understand the real problem related to Gut ( dyspepsia/Altered Gut flora/constipation/uneasiness in bathroom , issue with proper motions etc), and unable to figure out whether it is a diet issue or some inherent medical issue or whether there is a need to consult a doc . Knowledge on this subject ( explained in a lucid way - as always), and SOLUTIONS will be very very helpful to all your subscribers.
Glad to hear this was useful! ❤️
This is what I was waiting for, please make the next video as soon as possible
Yes, on the way
Amazingly helpful! I was pressing hard on grilled chicken and roasted veggies for protein and limiting calories. This is an eye opener that I need to include diversity in my food. Also explains why I’ve been facing gut issues. Thanks Sid. Love your content. Keep it up, man!
Glad this helped man, next video will dive into details & actionables of how to eat a diverse diet
I have been having 50-60g fibre everyday for the last few years. It's been a game-changer for me, not just for digestion or skin/hair health but also in helping tackling asthmatic symptoms I started getting after Covid in early 2022. I have also seen the impact of diversity of gut microbiome as you rightly mentioned. Eating fibre from just one source is not enough. Getting it from fruits, veggies, lentils, protein bars, psyllium husk has been helpful. Not had a single instance of acidity in the last 5 years. I take my fibre intake as seriously as my daily protein intake. As usual, great video!
Wow, fantastic man! Keep that up. Thanks for sharing this!
Can you share your fibre sources
Can you please share your fiber sources how you manage to consume such healthy amount of fiber?
@@ShivamSharma-bq3jr Diversity of sources matter. So they differ from day to day, month to month. Primary sources would be soy chunks, kala chana/moong, cauliflower/cabbage/other cruciferous veggies, peas, seasonal fruits esp guava, protein bars (8-9g fibre) etc.
@@aan.kay1 Diversity of sources matter. So they differ from day to day, month to month. Primary sources would be soy chunks, kala chana/moong, cauliflower/cabbage/other cruciferous veggies, peas, seasonal fruits esp guava, protein bars (8-9g fibre) etc.
please make the second video as soon as possible and thank your for all the information u give its really helpful
Sure I will
Very helpful video. Facing gut issues for the past 15 yrs. Waiting for your next video
Glad this was helpful
Thank you very much for this quality video. 😊 Atleast koi he jo ese important topics ko uthakar complete knowledge de raha he.
Most welcome 😊
Excellent and informative video.. I was looking for this kind of video in which complete detail of gut science is explained which can be followed in practical life.. waiting for the next video about how to optimize gut microbiome health
Surely, Thanks
@@Hypertroph next video should be,
On Mental health
Best person on you tube. Hats off to you brother.
Thank You ♥️
Another gem in the box, you are my best motivation for the journey towards good health and taking care of body.Pls go forward with lots of love and blessings,love your work and dedication.
Will do, great to have you here! :)
This video is very useful
Very few of you making this type of valueable content thanks for that ❤
Waiting for next part
My Pleasure, most welcome
This is so awesome. Thank you for making this!!!!
Glad you liked it!
Just what we needed
❤️
Very well narrated. Your content, language, voice & pace is all very crisp. We'll done.
Thank you very much!
you provide such a great awareness, this series can change many people lives so pls continue this series brother👌
That's the plan! Thank You
Hey! This video is amazingly helpful. From the content to the narration to the presentation to the explanation in lucid language is simply relatable with the common masses..Simply inspirational and useful. Looking forward for more such content. Cheers!
Great to hear! Thanks a lot
Very very very useful and I'm looking forward to the next video! Thank you Siddharth for spreading the knowledge and awareness!
Glad this was useful Anurag
As usual very informative and enlightening. Eagerly waiting for the complete series!!!
Yes surely Sandeepan :)
Informative video.Excited for this series.Can't wait for the other uplods in this series.😊
Yes, part 2 is done 🙂
Live you brother ❤❤❤
Well explained
Thank you brother ❤ always delivering quality and knowledge improving content
Always❤️
Wow, new haircut ?! You Look great Sid ❤
Yes! Thank you!
Thank you! Good video for gut health
Glad to hear
Love It Bro! Keep Making These Type Of Videos ❤️
❤
Great video as usual. Waiting for part 2 🙌
It's Done 🙂
Great work
Thank You
Very good informative video and make the 2nd part of it
Bahut acha laga jaldi aap next laea
yes
Thank you Sir for the valuable information😊
Would you make a video on sugar and gut health for people with sugar addiction ?
very good knowledge 🙏🙏
Thank You
Can't wait for episode 2..
yes soon!
Thank you for this informative content🥰🥰.
great topic and information , loved it
Very great information salute you and your knowledge
The power book of knowledge- HYPERTROPH❤️🙏😎
🙌🏻
Bahut ache se sumjhaya apne..
🙏
Thanks to guiding us ❤❤
My pleasure 😊
Very helpful ☺️☺️☺️
Amazing Content! I was looking for this type of "GUT HEALTH" video. Waiting for the next EP.
Yes soon
Bro you are just masterpiece ❤❤
❤️
Amazing video sir❤ loved it
Thank You
Can't wait for this second part.
bilkul
I stumbled upon Sid's fitness videos one day and started my fitness journey. He shared his skincare routine, and I adopted that too. Now, he's talking about gut health, so here we go! Time to strengthen my gut. Sid, your content is fantastic-such a beautiful blend of science and simplicity. Thanks, bro!
My Pleasure ♥️ Glad you enjoy the content and find it useful
Great Video!! Eagerly waiting for the next episode
Surely :D
Hypertroph is the best thing happened to me in my life . Thanks for the quality content sir
That means a lot 🙏♥️
Thank You Vivek
waiting for the next video . keep up the good work :)
on its way :)
keep it up . waiting for part 2
Thanks for your lecture in this topic.
Thank you for valuable information about gut❤.
My pleasure 😊
Thank you for amazing knowledge
My pleasure
Absolutely much needed video.
Thank you bhai❤
Most welcome 😊
Valuable topic 👍🏻♥️
Thank u for making a very informational video like this.❤
Lovely...please bring more like these...❤❤
Yes will do
Very informative video Sir ❤❤😊
♥️
Thanks a lot
Very valuable and useful ❤
Glad to know
Gem of a content ❤
❤️
Very helpful video waiting for the 2nd part
Done
Very informative in very simple language, Waiting For second part ❤
Thanks a lot 😊
Helpful video thanks ❤
You're welcome 😊
Nice explanation brother thank you much😊
My research topic in my bachelor's was the Gut -brain axis. Great job you're doing . People just talk about external things. Hardly people have any idea about these.
Glad you enjoyed the video. Thank You :)
Much needed info
Thanks
This video is too relatable for me❤
Very informative!!!! Thanks
Glad it was helpful!
valuable information thanks .
Glad it was helpful!
Really very important topic you picked... It will be helpful for every person from different age backgrounds
Glad to hear
absolutely great one.
Thanks
Highly researched Content good job 😅
Definitely worthy topic
Very much informative
So eager for the next episode👍
Yes soon
Very helpful video! Was obese for a lot of time had bad eating habits reflected on my quality of life..am improving now and have come a long way..Thanks Siddhart Bhai!
My Pleasure
Excellent information 👍 detailed explanation and analysis. Waiting for EP2.
coming sunday
very helpful vdo sir.
Thank You
thnx for sharing this masterpiece i don't know about this topic
Glad you liked it
The the the Best simplest way of explanation....
Glad to hear
Great video!
Thanks
Very Informative Brother ❤
Thanks
Your every video is valuable and informative.
Thanks
Thank you❤❤
You're welcome 😊
Bohot important facts aur apne body ke bare me bahot kuch seekhne ko mila. Thank you
Glad to hear
bhai bahot achha video banaya hai har koi fitness pr baat krta hai pr koi bhi gut health k bare me baat nahi krta...bahot achha laga video dekh kr plz keep doing it... salute 🙋🏻
Thank You♥️🙏
Please make a complete video on longevity. Lots of love❤ I'm grateful to you sid bhaiya
You are wonderful
The video we didn't knew we needed ❤
Glad it helped ❤
One of the best ❤
Thanks
Mast the bhai ek dum mast tha video bole to ek no. Ye baat mere Gut se ari😊
♥️
New Series new look....😎
Love the video brother..
Keep enlightening us...
Sure !
Love it and eagerly waiting for next video❤
Done and released🙂
Siddharth Bhai, I cannot stress more on the fact that I've been waiting since long ki aapke channel pe Gut ke upar video toh jaroor aaegi, thanks a lot for this piece of content 👌
Glad this was useful
What a great video. The good old Hypertroph
Thank You ♥️🙏
This Channel is gold
Thanks🙂
Bro you are the game changer on youtube. You have enabled people to understand diet, exercise and all the physical fitness related aspects and changes multiple lives. Now need your help on the most important topic- scientific steps to become mentally fit and be in your excellent mental health . I know its difficult to cover but please try
Yes, covering it in this series for sure :)
@@Hypertroph Thanks bro, looking forward to it! Keep doing the great work🙌
Thanks For diversed topics knowledge siddharth bhai!!!
Pleasure