Dosha Clock: Optimal time for meals and activities

This episode is all about Dosha Clock, concept in Ayurveda where the day is divided into 4 hour segments representing Vata, Pitta and Kapha times. Each time is designated for different activities including meal times. Learn optimal times in the day for eating meals as well as work, family time and spiritual practices.
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[@tombouin4185]

Thank you for the nice video :)

[@krsh20596]

Thanks . I have followed same after going through different food life styles. 10am to 2pm best feeding time . I start breakfast at 10am with fruits and before lunch time I eat full plate of salads than cooked vegan food(prefer no oil or less oil). After 2pm avoid cooked food and take fruits only . Next day same routine. Sleeping at 10pm to get darkness it very important for your mind and body. Waking up depends either 2am or 4am depends when sleep breaks. Those seers of past were wise people. They knew about human body better. Also diet of animal and dairy free life style is best with less or no oil.

[@YISSELLP]

Thank you, I am Kapha Pitta and it makes so much sense why I dont wake up hungry and donget hunger until after 10am, I'm not a morning person and have trouble going to sleep. I will definitely implement your advice

[@nzingahoney]

Thank you. I am a vata pitta dosha and this explains why i dont like to do any work after sunset. Thanks a whole lot.

[@pufpufpuffin]

I’m trying to make some permanent changes this year. This is very helpful, thank you! 🙏

[@rawshi7931]

Thank you for the simple breakdown

[@vpknutrition-integrativehealth]

Thanks for your comment!🙏🏻

[@atmanand5802]

🥗Dhanyavaad Ji🌟
This Lord #Dhanvantari (#Ayurveda) New Moon in #Vishaka #Nakshatra is happening in Via Combusta in Sidereal Vedic Astrology at 26° of Libra.
It's interesting to note that Antares is 15° Scorpio ♏ in Sidereal Vedic Astrology, the last degree of Via Combusta.
I wonder if there's something special in the opposing degrees of Via Combusta: 15° Aries to 15° Taurus ♉, the same degree where the fixed star Aldebaran is located in Sidereal Vedic Astrology.
#Karma: May all of our fellow dearly beloved beings ever in #evolution be safe and well.
Blissful #Diwali
👁
#Aum #Shanti Shanti Shanti
🕉

[@AlpRajArulanantam]

Good presentation mam thank you so much for your job

[@vpknutrition-integrativehealth]

Thank you.

[@shanthiandsrinivasan]

Thanks for this Excellent information. As you mentioned if people make one change at a time, it will be very beneficial. Very simple explanation for anyone to follow. Thanks for creating the awareness

[@vattikutivenkataratnam6041]

Meals of the night is called supper.

[@Ab_035]

What is the best time for intense exercise?

[@vpknutrition-integrativehealth]

Morning is best when Kapha time is dominant.

[@factcheck831]

Who give you permission for ayurveda practice??
What's your degree?
Thank you.

[@vpknutrition-integrativehealth]

If you watched my video I have stated what my credentials are right in the beginning. If you can share your credentials, I will be happy to give you mine. Have a great day!