Full Length Total Body Barre Workout | 40 Minutes
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- Опубликовано: 12 сен 2024
- Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinitio...
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Browse Collection 👉 shop.barredefi... Slim and tone your entire body, i.e. legs, core, booty, and arms, with this at-home Total Body Barre Workout. You don't need any equipment at all, just a chair or ledge for balance.
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Warm-Up Routine: • 8 Minute Full Body War...
Barre Arms:: • Barre Arm Workout | 10...
Barre Legs: • Barre Workout for Butt...
Barre Calves: • Ballerina Calves Workout
Barre Stretches: • 12 Minute Ballerina Fl...
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MUSIC
Nico Anuch, "Lost in Nazca"
app.hellothema...
Nico Anuch, "Apolo"
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Nico Anuch, "Nibiru"
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Ryan Farish, "Starlapse"
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Tigerdaze's "Calling"
app.hellothema...
Let's Connect:
♥ IG: @actionjacquelyn.
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Хобби
54 YO man with Parkinsons just starting Barre workouts (1-2 months now) to help slow progression, I like this better than Pilates. Probably not your typical viewer. Thanks for what you do. Enjoyed a well thought out routine.
Jaqueline, I love your workouts. Friday is my birthday, 74 years old. When I do your exercise it reminds me when I took tap,jazz and ballet in the 60's. I love it!! Take care. ; )
This is honestly my favorite workout on RUclips, I probably do this thing 2 or 3 times a week. The length, the difficulty, all awesome. Also, I just love your method of leading/teaching these videos; instructional, encouraging, and not at all saccharine! Would love to have some more videos of tough barre workouts like this!
Carrie Hall thank you for all of the feedback!! I’m so happy you like my teaching style. Definitely check out my other videos too :) xoxo
Love this workout. I wish you’d make more like this. I appreciate the length of it and how well it flows. You do a great job of explaining the upcoming moves and give enough time for me to get into position. I want another video just like this to switch it up a little. I’ve probably been repeating this video for nearly a month now and I really see some improvement in my movements and feel like I’ve become more toned. Thanks Action Jacquelyn!
Hi Crystal I'm working to create more videos like this for you! I just uploaded a new HIIT workout last night, which I think you'd really enjoy. check it out and let me know how you like it!!
Lm
Me too! This is probably the best workout video I've done on this channel. Thanks Jacqueline!
This was my first time doing this workout, and it was also my first time ever of doing a barre workout. LOVE, LOVE, LOVE IT! Please make more like this. I loved the flow, the instructions, and using all my muscles. 10/10
I love your energy. I’m 51 years old and have been active all my life. I’m finding I can’t do a lot of heavy impact work anymore. I also was a dancer in my younger day. Tap, ballet, modern, jazz. Ballet was always my fav as I saw the challenge in power and grace. Thank you. It’s just what I needed.
Absolutely amazing workout. Please make more full length barre workouts!!!
I NEVER got a chance to dance growing up. I admit I'm struggling with these workouts (mostly lift weights and do HIIT) but I'm loving feeling feminine and graceful. ThankYOU! Excited to try your other workouts.
Marissa Collison awesome so happy to hear that. Definitely try my other videos and let me know what you think!!
So happy to find your channel! I have been searching for barre and your videos are amazing. For years I lifted weights and have dealt with injuries. Now as I practice yoga, mindfulness and self care; barre is so much gentler while extremely challenging; and safe, I am using this video tomorrow. Thank you!
Teresa Grande hey Teresa I’m so glad we found each other! And yes I totally agree about weights injuring your body, which is why I’m so passionate about bodyweight strength training and flexibility. Have you seen the barre challenge that’s starting may 11 on my RUclips?
@@ActionJacquelyn Me too. thank you for your content and for taking the time to respond, and for your great channel. I am a loyal follower now:) Be well!
I absolutely loved this class! The movements were fun to do and you feel so pretty doing them! Can't wait to try another class tomorrow!
I absoltely LOVE your classes. Thank you :)
WOW, I'm 53 and loved loved this class and your personality and way of teaching...so easy to listen to and great explanations and HARD in a good way..Keep up the great work, glad I found you!
This was my first time trying a barre workout and I loved it! It was challenging but doable. Definitely going to be doing this workout again.
I just found your channel because I fell in love with Barre Workouts and this one was so much fun! I love your explaining and the positivity in your voice and mind 😌
Really looking forward to try other of your workouts 💕
I came across your video a bit too late. It is one of the best barre video out there. Plz can you do some more a bit longer ones? Thank you!
Not gonna lie, the first 7 minutes of planks had me dreading what was coming, but I stuck with it and it was doable and fun, and the second half flew by. Thanks for a great workout.
Hello, Jacquelyn. I lit upon this video after seeing an article in the Wall Street Journal today about a 67-year old guy doing barre. I am not 67 but it gets closer every day. This regime is magnificent and - I normally use kettlebells in the gym - I have to start doing a reduced set as a stretch and warm-up and may be as a cool-down as well. Then maybe work up to the full 40 minutes. Oh boy - won't that be something! Good video, great workout and - by the way - wonderful personality coming through the computer screen. Thanks!
This is one of my all time favorite workout videos! Just doing this workout once a week for about a month and a half ive already noticed my body change for the better. I would love it if you would do another long Barre work out like this!
Thanks for the feedback!! I love hearing that you love this workout. I definitely will be creating more Barre workouts so subscribe to my channel so you don't miss anything! Also, are you apart of my blog?
I have all your barre series through Cody, but did not join the monthly turnover. I was thrilled to find you on this channel! I love your workouts, and how your energy and enthusiasm shines through! Thank you for offering these videos for free - Very much appreciate it and you!:) P.S. I am using my husbands computer, but it's from Deborah:)
This is amazing! I have had two children and am now trying to get toned and fit and healthy again and this is just what I have been looking for. It is fun, challenging and kicks my butt everytime I do it. It’s my favourite workout. (And I have tried so many!) thank you x
Tanya Michelle I’m so happy to hear that! Thanks for leaving a comment. See you back here soon :) xoxo
I absolutely LOVE your workouts!! I did ballet and dance for 16 years and these take me back and remind me how much I love dancing! Thank you!
Thank you so much for this video! I'm 58 yrs young but needed to take time after surgery before working out again. I love that you make modifications especially in the jumping segments. Need to find a video though which can focus on arms but this is terrific for abs and legs! Xoxo Gwen
This is the first workout of yours I've tried and WOW.... it was exactly what I was looking for! I've been using beginner barre videos on RUclips for a month or so and was ready to try something more challenging. I absolutely LOVED this workout and can't wait to try more of them. Subscribing for sure! :)
This is my FAVORITE barre workout in this app. I always come back to this 😄
Soooo glad I found your channel!! Love this workout!
Using these to cross train for getting en pointe, they’re great thank you ❤
You're so welcome - happy to have you here :)
Please, make more videos like this one: 30 mins to an hour, full body barre workout. Love it!!!!!
This was perfect, thank you!! Strength and grace, everything I have been searching for in a barre video! 😍
After 1.5 years of daily yoga, this video gets me to the next level. Have been doing it four-five times, and the abs and the back of the legs are much changed. Amazing how quick you can tone with the right exercise! Two tips: when doing the video multiple times, alternate the sides in the leg part of the exercises, to be sure each side exercises the same duration. And two, the planks can be hard on the middle back and on the shoulders - it helps to do two-three downward facing dog vinyasas at the end, to ease the middle back and the shoulders stress.
One of my favourite workout videos EVER! I do this one weekly. Thank you so much 😘
Tanya Verquin hey Tanya that is so cool to hear! You should join my challenge that’s happening right now! I’ve got more workouts like this in there :) sign up here 👉 actionjacquelyn.com/jumpstart
SUPER !!! Good for beginners and not. Perfect sequences, perfect harmony between workout and stretch! As a profi, but first of all, from my friends..., THANKS!
Oooohhh!!!!!!! Very nice..... Wonderful workout... Very strong...... 👏👏👏👏👏👏💪💪✌️✌️💖💖💖💖💖❤️😘👏👏💪💪👏Beautiful... Tomorrow morning I ready 😌👏
Love this workout! I love how you have correct ballet form too- no droopy elbows or anything!
I'd love to see more of these workouts. So many workouts are for specific parts of the body. I trust your full body workout. I like that it is ballet focused with larger, complete movements (I've done a lot of ballet but am older now). I am getting tired of Barre classes that do such small movements. I also love the upper body strength work that adds to just legs. More of this kind of Ballet like workouts! You have a unique understanding. I love your workouts!
I liked this workout and the length. I found the beginning core section to be really difficult and I thought the barre section was doable, except I'm not as flexible xD thank you
WOW iM GLAD I DISCOVERED YOU: NEVER THOUGHT WHAT A STRONG AND GRACIOUS THIS WORKOUT IS! o LOVE YOUR CHANNEL BEEN HERE 2 TIMES... NOW ITS A MUST FOR MY WEEK!
GREETINGS FROM CANCUN
Amazing workout! Thank you so much
Awesome workout! Looks easy, but it's very challenging. Would love to see some more barre workouts Jacqueline!
Love it. I like the fact you work the whole body. I used to be a swimmer but I'm not flexible at all. I work sitting down for 8 hrs and my lower back is always in pain. I hope this workout help with my hip pain too. Thanks
I enjoyed this workout soooo much! Thank you, Jacquelyn. You're amazing! :)
Thank you for the video! I got a good sweat but what I wish was less explaining on some of the moves, but it’s probably because I’m a dancer myself and already know technique, but if I wasn’t, it’s fabulous! Keep posting! I’m doing your videos 5x a week!
Made it all the way through! So sweaty now but it feels so good! x
I love being able to do this in the apartment we're staying in for the month without worrying about disturbing downstairs neighbors that I've never met. Thanks for the great workout!
This work out was great! I am currently looking for low impact yet challenging work outs and I fell upon your channel. I love it and your arms video was great too! Hope you keep them coming!
thank you Jacquelyn this is the best Barre instructional video I've seen yet! Im finally excited to incorporate this method into my exercise regimine! 💪🏼💜
Loved this! Got a great sweaty workout in my basement with a booty burn. Can't wait to see what else is available! Looking forward to seeing a barre workout with light weights.
Great workout, thank you! Are you planning to film more barre plans for Cody? I love them so much!:)
Wow!!! I love this fulll workout!!! Thanks! Cheers from Argentina!
awesome! so glad you like it. And I've always wanted to go to Argentina, one day!!
I absolutely LOVE your workouts! Thank you all the way from Australia! xx
great work, always, thank u
Thanks for joining me!!
Really great! I like how you started with core work...shaking things up a bit😀
Dear Jaqueline, WOW!!! What an effective workout!!! Thank you so much for sharing with us. You are awesome. Have a great day🌈🌟Anna x
Amazing workout, adorable coach, you make me ready for les mills barre !
I'm so glad you liked the workout!!
i love your channel, its helped me so much. I'm a runner and was really stiff. I do yoga but i was super stiff through the lockdown. Think your videos are fab ........thanks so much. xx
Fun workout. I've done barre a few times and am always surprised how hard it is. I had a nice little glow going by the end of the this.
This was incredibly challenging but worth every second! Wow! Thanks for this @actionjacquelyn!
Awesome workout.. I enjoyed the intensity of the core/ab section, but felt the intensity of the leg/butt section wasn't quite enough. I look forward to more barre videos!
Thank you Jacquelyn, I love the workout 💯👏👏👏 Low impact, high intensity and yet graceful🧚♀️ I subscribed❣🥰
I loves loves this. The plank series was so good and hard. Please do more of these
Fabulous. So happy to have found you. And a fantastic outfit 🎉
One of the best workouts ever. So thorough and burned really amazingly. Thank YOU!
Thank you for this extra challenging barre workout. Your legwarmers are so cute!
This was a fantastic workout! Thank You! Can you please give us a workout like this one with weights? That would be terrific. Please keep these workouts coming I Love Barre workouts but some of them are boring and don't play any music.
Love the longer workout! More of these please :)
Great Barre workout. I'm having flash backs of dance class warmups! Thanks!
Amazing barre workout! Keep more coming!
Loved this workout! Especially the core part at the beginning, so tough! Loved it! So glad I found you. Subscribed!
Excellent barre work out. Thank you so much
Happy to hear it - keep showing up, you're doing amazing!
I felt it in my glutes! Thank you for this well rounded workout! No pun intended. Love and Light!
Really great session. Just when I think I am getting fit and strong with other classes.... It is great to change it up and try new things. I will be back to do this one again
awesome! love that you loved the workout!! Keep coming back and workout with me!
Amazing workout! Can't believe I waited this long to try!! Looking forward to doing more of your videos soon! :)
This was an incredible workout! I do lots of different workouts, but I really love this!
Absolutely loved this workout! Going to add it to my morning routine!!!
I don’t usually comment on my workout videos but this was amazing. Thank you.
I absolutely loved this workout!! really beautiful moves and I can already feel that my posture has improved :)
Enjoyed it fully just subscribed the other day glad I did definitely gave the muscles fascia and tendons a good workout definitely will keep doing these
intense workout, well taught. Great balance work for me- More modifications needed &/or advanced warning for exercisers with back/knee /shoulder issues. thank you :)
I have NEVER done these kind of workouts before but I loved this one 😍 reminded me of that 1 time I took a ballet class but this was way more fun 🙊
I underestimated how hard this workout is. It was great for my Total Body Day. It was my first Barre Workout ever.
Just discovered Barre style workouts, and this was AWESOME! Subscribed
I love this one! I’ve been doing a combo of your barre workouts and can clearly see a change in my muscle tone. And I feel graceful (ish!) while doing it 🤩Thanks Jacquelyn !
Wow that's amazing!! Thank you for the feedback :) What does your Barre workout schedule look like?
Action Jacquelyn I do about 30 mins a couple times a week and a good hour at least once a week. Sometimes I can only squeeze in 15 or 20 mins but it all adds up! Some are with the 3lb weight, some with a chair, some with no equipment. I also recently started walking about 10k steps a day and doing yin yoga couple times a week too for restoration. Thanks for asking! 💪😍🤩
Action Jacquelyn I do about 15-30 mins a couple times a week and a good hour at least once a week. Sometimes with the 3lb weight, sometimes with a chair, sometimes with nothing.
that's amazing!! keep it up!
Action Jacquelyn oh haha, didn’t realize the first reply sent 😆 It looked like my iPad froze so I rewrote it 😆
After the right side, I thought...damn! Still have to do the left side. Sigh. Loved the workout. Thank you! New subscriber.
This was a beautiful workout, hard but really good! I loved it!
Super intense but I'm loving it!!!!!
Great workout and great teaching thank you!
I saw you on one of Tim Senesi's videos! This was my first Barre workout. Wow, it was hard! I loved it though!! Thank you:)
This was my first time trying barre and I absolutely loved it!! Such a great work out!
I took a les mills Barr class today and I felt like a total clutz but I will not give up!!😂 so I am looking for something I can practice before next week! This looks like it will do the trick!😃
Hello Jacquelyn
I saw your workouts, and I admit I like them a lot.
I am overweight and have a condition called lipoedema, which leads to accumulating dystrophic tissue on some parts of the body, not making the muscle grow. Your legs are beautiful, I'd like to have them just like yours. Could you give me some more advice? Thank you so much
Please more workout like this, without equipment and full body
Love this Barre workout, I can feel all my muscles working ! Thanks Jacquelyn!
Thank you. Enjoyed this tough workout.
You are so adorable. A lovely little coach. Thanks for the work out. Feeling inspired :)
Just discovered Barre and LOVE IT! Thanks for a great workout!
I love your workouts! Please make more,
Just stumbled on this workout and loved it! Would love one with even more cardio, HIIT / barre.
First barre workout and OMG! Loved it but very challenging
This was killer!!! The abs section especially. I loved it. I would love more explanation on how to do the arabasque properly. I felt I could hardly lift my leg in the back...not sure if it's gluteal weakness or what (though I'm guessing its probably weakness). Eek.
Loved your class!
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