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Fitness Ballet Barre - Total Body Workout
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- Опубликовано: 28 ноя 2017
- A ballet barre fitness workout is the best way to create an elegant posture, a toned body and keeping fit.
Sometimes we find ballet intimidating especially if we haven’t done it before, but what if I told you that this is a fun way to learn the basic steps and start your journey towards your healthy, toned, long and lean body?
Are you with me, are you ready to play this fitness ballet barre?
Let's start pointing our toes and float around the room, you’ll soon feel beautiful and more confident than ever.
One last thing: be proud of yourself, every time you take a challenge and you get at the end of it, you are one step closer to your goal! Never give up!
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Beemat ADJUSTABLE BALLET BARRE
✴The Barre I've used in the video!
www.beemat.co....
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✴✴✴✴ BECOME A MEMBER ✴✴✴✴
✴ www.lazydancer... ✴
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Stuck with your training? TRY MY WORKOUT PLANS
lazydancertips....
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Social links:
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Music:
Intro: "Life of Riley" Kevin MacLeod and "Your Call" (www.incompetech...)
soundtrack:
"Dance, Don't Delay" by Twin Musicom is licensed under a Creative Commons Attribution licence (creativecommon...)
Source: www.twinmusicom...
Artist: www.twinmusicom...
this makes me so happy, I always wanted to be a ballerina but never got the chance and somehow this workout make my soul so happy ❤️❤️ thank you for uploading this
I was going to write something similar.
@@juliea. And I
I loved the workout however it was so bright it triggered a migraine.
As a ballerina, this was so fun! I did this for a month every day at my barre and my teachers said how much I’ve improved and how much more lean I look
Ok I'm going to do this for a month every day, starting tomorrow. Thank you for the inspiration 😊
I only did ballet for 6 months when I was 20 (5 years ago) and I loved it! Now I'm using this as a workout as, even though I obviously know nothing about ballet, I feel like this is what I need especially for my back! I feel that being constantly "elongated" is the only thing that keeps me from bending my back when I'm working out and although I mess up all the steps and the arms, I still feel this is so helpful 😍
This was so much fun thank you! I didn't even realize we were already at the end, even though it was challenging. thanks a lot!
This is my favorite barre workout video so far. It fuses fitness and ballet nicely
What a wonderful video series. Thank you so much for this. Ballet is something I never had an opportunity to learn, and your channel videos are easy to follow, and can be done in the comfort of my bedroom. This working mommy applauds your generous and wonderful channel!
found your channel during quarantine and was so happy to! i was worried that i would fall out of shape (my dance classes were cancelled :( ) but your videos are keeping me going! thank you :) !!!!
Hiiii! I just want to say THANK YOU! for making these videos! I bought a ballet barre recently and your video was one of the first that came up on my RUclips search for guidance and I have followed along almost every day for the past month. The results I have noticed are incredibleeeee!!!! I feel way more flexible in my legs, my booty is rounder, and it has helped me with my shapes in dance. It is also the perfect amount of time to squeeze in before work to warm up or after to leave me feeling nice and open in my hips. I love this video! I look forward to trying following along with the others!
Angela, I'm so happy to hear about your achievements! This is brilliant! Well done for working hard and being so determined! Continua cosi! Un Abbraccio
Alessia
Absolutely amazing! What a great person and video!
Thanks for the great material! Your form is impeccable! As a fellow Ballet Barre instructor, I understand how hard you have worked to get where you are at! #balletbody #dancerforlife
Thank you so very much :)
I figure skate and have never really taken any ballet classes so this was so much fun and definitely a switch up to my training!!
My ballet classes (like much of the world) have been canceled. I just got back into ballet last year again after 15 years away and this video has been SOOO much better than trying to follow from a book or a sheet.
Thank you so much for making ballet more accessible during this time! Much love!
wow when you just watch the video it looks easy but omg this is an amazing workout I love it.
Love your bright happy approach
Thank you so much Alessia for your videos. I found them during quarantine and the videos helped me out for practising because my dance classes were cancelled. Best wishes from Germany
not a moment of rest!!!!! loved it recommend it
I’m going to be 62 year old and I love your exercises. Thank you very much!
relax.. not! hahaha 😂😂😂 your amazing :) I love everything you do, thank you for being so brave and confident in yourself! you are amazing 💜💜❤️ love, Ela
Thank you Alessia. I always enjoy your videos! 😊🥰
I wasn't paying attention during that first plie exercise and did normal grand plie instead of pulse thing you did the first side! I paid closer attention during 2nd position! I also had to stop for a cookie break during ronde jambe. I use my kitchen counter as my barre, and I had just unloaded groceries before doing this and couldn't resist the package staring at me. Don't worry, I finished the exercise and only had one bite of cookie - whatever gets me through. I tried on some swimwear and exercise stuff tonight and decided I really need to work on that bum, so I knew you would not disappoint. I miss my old ballet legs so much. Thank you for all the work you put into this and for making it so pleasant. i was finished before i realized the time had passed.
cookie break, yum! Maybe next time if they are staring at you tell them "no, baaaad cookies"
Well done for getting at the end of the workout! Bravo :)
Love
Alessia
oh man dripping sweat what a work out! I feel amazing!!! 😊🙌
Woohooo!! :D
Really enjoyed this workout. I paired it with the warm up. I am a sweaty, happy mess.
Wow!!! Bravo Alyssa!! :D
I loved this routine, and your delivery too! Thank you
First ever Barre class and my legs are on fire! I will definitely be doing another in the near futurea
I discovered your on line classes recently. I'm very happy these are barre and floor classes that are real ballet. Being a New York City trained ballet dancer I appreciate your classes. I live in Santa Monica, California. I cannot find a barre class here that is based on classical ballet. Thanks so much. Cheers.
Alessia, you always give me just what I need WHEN I need it! Love this barre workout. Thank you for keeping us inspired!
:D:D:D:D:D:D
Very nice. Always enjoy your class
Wow, I am drenched in sweat! Thanks for a great practice, you did a great job of guiding and reminding me to keep proper form.
I can't put into words how very thankful Iam for you incredible amazing videos. Thank you so much for doing this for us and for being such a heartwarming and positive person. I love love love the happy and quirky energy you own.
This one is AWESOME!! Thank you Alessia! Your videos are easy to follow, well presented and so encouraging!! XO
Bravo to you!!!!! Keep up the brilliant work! Love Alessia :)
Thank you so much for this! I used to do classes but the teacher moved and I couldn’t follow :( so it was awesome to find this!
Love you Ali. You and Tim are the only teachers who don't irritate me LOL
That was super hard, but i love it! Thank you very much for this workout!
Bravo Sara!! :D
Fantastic workout...I'm not in the best shape at all so I was sweating buckets. But I did it! Thank you.
Woooohoooo! Bravo!!! :D:D:D:D:D
This is tough. Enjoyed it thoroughly. Thank you
Well done Shana! :D:D:D
I have many years catch up to do, but I have begun. I loved your class.
you're so sweet and funny, I love to do this workout! When u say "foot above the knee!!" suddenly I feel like I was called out by my instructor🤣🤣 thank u so much
Awesomeness
Love the cat!
I love your videos, I did some of this at work, ya know? the five minute one, and when I get home I can do the barre, thank you so much, My booty has grown and I want to tone, and I did pilates long ago and looked like a movie star, I love this
You are a gem,thank you,amazing as usually workout program,i love how you move like a brush on a painting,very beautiful flow👏👏👏👏
I feel so good.
Great!!!!! Thank you for sharing and for your enthusiasm ; it’s really contagious (in a good way 😁) love your videos!!!
So glad I discovered you and Lazy Dancer Tips!! Exactly what I needed to bump me up!
Love it !!! And it looks like it’s easy to assemble and then if you don’t have much room where you’re working out ... it’s easy to store I’ll have to click the link
I used to be a ballerina when I was younger - but haven’t done ballet in 6 years. I wanted to get back into it on my own and came across your videos. This was so much fun for me to follow! Brings me back to my old classes ❤️ thank you! Also your cat fumbling around on camera was adorable hahah
Fun, challenging barre class. Perfect for Corona-time at home. Thank you!
That was a great class thank you, our legs might hurt but you always make us laugh. Thank you for introducing us to ballet.🙏🙏
Oh man, just finished this!! Needed that! Thank you
Bravoooooo Alexandria !!! :D :D:D:D
Love it, awesome barre workout, truly enjoyed it❤️🙏🏻
Fantastic Tatiana! Well done!!! :D Love Alessia
So excited to work on this - a few of them remind me of the Barre for Turnout exercises! New shoes are arriving today finally, and we're going to update my flooring so I stop getting splinters. Thank you as always xo
Wooohoooooo!!!! :D:D:D:D:D:D
Most excellent well thought out workout. Perfect!
This was such a great workout . Thank you I was sweating a bit . I am a absolute beginner . I take A Adult beginner class once a week . I have a bit of arthritis in my knee . So I can’t bend .. so depending on the day I have to see how I feel . I practice at home . To . I like your videos and how you explain everything. Ballet is so hard . There are so many things going on at once . I have. To remember where my arms are , my feet , my hands .. ect .. i I wish I started when I was younger but .. I’m trying now . I like it a lot . I’m learning al lot . I’ve only been taking ballet for about 6 months . I practice yoga but I’m doing more ballet now . It’s so beautiful . Do you have a beginner center easy workout ? Or another beginner Barr workout . Thank you so much 🌸
Do what you love!
Oh yeah exactly what i need for tonight! Thank you so much! ❤️💋
Yey!!! :D
Thanks for the great material!
Sehr schöne Haltung, sieht toll aus! Sicher ein gutes Training! Top!
Danke schöne Mirjam!!!! :D:D
Thank you Alessia!! What a perfect start to the day, it was hard! Love your videos, thanks for sharing.
Well done to you!! So glad you enjoyed it! Bravo! Love Alessia :)
Thank you for this video! Ive been looking for a Barre workout that has more ballet influence and this is PERFECT. Its super difficult too so I'm excited to continue to do this and perfect my form ❤ after many years being away from ballet I want to get back into pointe eventually and this will help me strengthen before taking classes. Thank you! 💃
Fantastic Seeley well done! I'm so happy you are back in the world of ballet! Bravo! Lots of love Alessia :)
Fantastic workout Alessia! Me too, I wanted to be a ballerina and your videos have been wonderful to me! Thank you so much !
Perfect, perfect! Alessia and Di Luigi thanks very much! 👏👏👏👏💕
Yey!!! :D:D:D:D:D Love Alessia and Iacopo :)
Lazy Dancer Tips 💕
Hi my lovely instructor ❤
Just finished this workout. Thank you!!!
I love this video
Thank you for your videos, it make my quarantine so healthy ;). Want some more!
I do this class twice a weak. Realy enjoy it. 😀
:D:D:D
Wonderful workout! Thank you!
its wonderful! Thank you sooooo much! ;-)
Glad you had fun Miriam!!! :D
This was wonderful! Thank you! 🙏
So glad I found this video. Such an awesome workout, but is no one going to talk about the ballet cat at 20:17 ☺️
Thank you Alessia! Challenging but good for the body!
Merci beaucoup!
Hey, I am a beginner ballet dancer and just bought my the ballet bars and I am ready, gotta try this out I will rate it after I do it, and before i try it I am saying this is gonna work!😍😍
Please make more!
Great workout! I have found Barre to be a fun a unique workout to incorporate into my weekly workout regime!
Very good , I like dance ballet ,
My favorite fitness barre!
yyyyyeeeeyyyy! :D
I came to the gym to do this as my warm up...my time at the gym is over for today 😂
Thank you Alessia. Great workout 😊
Bravo Marina!!! :D
Loves these workouts!
You're the funniest and the best ballerina I have ever met! Thank you for awesome workouts! :D
ahahaha thank you Ludmila! :D
My legs are gonna hate this but i'm determined
The Pilates I've done needs a reformer, not gonna get that for home
this style looks great, the strength, the length
I mean @14:24 stunning!! I wanna do that!!
Hi Alessia! Will you share with us what you eat in a day? Because it's obviously 80% food that makes so nice body like you have 😊
Hope you managed to have look at the nutrition video I made recently :)
In case here you are
lazydancertips.com/health-beauty/nutrition-guide-to-a-healthy-diet-with-2-super-healthy-recipes/
Love Alessia
This is such an engaging work out. I just need to know how to strengthen my ankles with my weight since I've always been prone to ankle injuries (minor, repeated rolled ankles)
Look up short foot training with DR Emily splichal or hyperarch training
Hi
Thank you
Bueniisima practica melessia. Me encanto gusto verte. Saludos
Thank youuuuu! :D:D:D
WOW! So good. 🙏 Thank you. ขอบคุณค่ะ
I’m going to complete this!
Great workout, did it a couple of days ago, thank you.
Bravo!!! :D
I Love these exercises 😃☺️but they are hard! 😅
Awesome workout
Will your workouts work, even without perfect turnout? I find it hard to be graceful when I only have 120 degree turnout...
Oh yes katie! I don't have flat turnout either! I'm a good cheater 😬!!! Love Alessia
Love, love , love your workouts as your bookshelf! Please can you tell me which brand it is? thanks for sharing your passion and dedication!
Thank you! :D The bookshelf was designed by me and my husband, we then got it made as the "brand" we liked was way too expensive. I was inspired by the Airport Bookcase by Cattelan Italia
www.cattelanitalia.com/en/products/0BD758C3-F539-4263-BA05-CEB859A760A4?c=24
Lots of love Alessia :D
great exercises !
:)
can i do this every other day? im starting out a new workout routine and i want to do this every other day and my normal workout on the rest
Great workout 👍
:D
Awsome workout thank You
Wooohoooo!!! :D
Hello and thank you so much for sharing this with us. I am tremendously appreciative, I enjoy every second of it, just out of curiosity do our legs become thinner?
Love Bella muchavhita thanks❤️❤️
muscles i didn't know i had were sore after this..
New Discovery! :D:D bravo!
Love
Alessia
Great video! Wear did you get your ballet shoes?
Can I do this workout having no training whatsoever? I have never done ballet before but I tried this workout and totally enjoyed it. Plus it really got me sweating and my legs shaking.
Of course you can! :D We are here to learn :D Well done!
Love
Alessia