Ballet Barre Fitness workout | Lazy Dancer Tips
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- Опубликовано: 9 окт 2024
- A ballet barre fitness workout is the best way to create and elegant posture, a toned body and keeping fit.
Sometimes we find ballet intimidating especially if we haven’t done it before, but what if I told you that this is a fun way to learn the basic steps and start your journey towards your healthy, toned, long and lean body?
Are you with me, are you ready to play this fitness ballet barre?
Let's start pointing our toes and float around the room, you’ll soon feel beautiful and more confident than ever.
One last thing: be proud of yourself, every time you take a challenge and you get at the end of it, you are one step closer to your goal!
Never give up!
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www.lazydancert...
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CoFounder/Performer/Writer:
Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons...
soundtrack: Venice Beach (youtube audio library)
this is officially in my favorite barre list
This helps me so much to stay fit.. and also love how my form was so bad at the last exercise because of my tiredness XD
Thanks for your workouts. I finished ballet school 23 years ago, and now I every day practise with You. 😍💐💪
I love how disciplined ballet is.
I really enjoy this one!!! I feel elegant and free!
Beautiful class!!
Just tried this workout and I really loved it! Thanks for posting this and for your friendly and encouraging spirit 😄 I hope that you are still around and that you will share more videos and more of your talent, thanks again 🙏🏻
I just love ballet workouts! Even when you're about to drop your leg, you have to remember about bellet grace! ) It differs a lot from clissical fitness, that's why I come back to ballet workouts again and again ) Thank you for sharing your experience!
Well done to you! Self discipline is the key :) Bravo! :D:D Love Alessia :)
She designs the BEST routines possible, this was amazing, I love it.
You're Amazing! I haven't dance properly danced for a year and I'm trying to get my strength back and tone up, I'll be watching your videos every day by the looks of it! I love your little motivational moments in your videos! Makes me wanna keep going!
Alexia I'm so happy to hear you are back in fitness/dance mode! I will definitelly keep you going with my motivation moments! Rememeber i'm always there "suffering" with you during the exercises! Keep up the great work and twirling aound! All the best Ciao Alessia :D
15 minutes, that's all I could do for this first time! But I'll come back tomorrow. Hopefully I can finish this entire workout soon!
Thank you very much for all these awesome workouts!
Well done! 15 min is great! from there you can build up to it! Great work! Ciao Alessia :D
LOVE LOVE LOVE 💗 YOUR WORKOUTS AND ENERGY PERSONALITY FUNNN Y AND GREAT WORKOUTS . SO far my favorite cardio that doesn’t scare me and tones me quick
Great warm ups and cool down
You have sooo much energy! Amazing! Just had 20 minutes between work and dinner and jumped right into this workout that turned out to be more sweaty than I expected! Thanks!
Bravo Caroline!! I think yo have more energy than me!! :D:D:D Bravo!
I loved this. Great video. I am already a member of the Lazy Dancer Studio, love this, too. (but with my real name, this is a pseudonym). But I tend to visit RUclips, too.... More viewers, you know. Support the people who do a great job, like Alessia. The videos are fun. I feel so much better than before lockdown which is when I came across these videos... maybe the one good thing that came out of Corona... I take this time for myself now!! Not everyday, but more often than before :) Happy. Have a wonderful day everyone
I cant thank you enough, you are changing me inside and out you are here with me making sure I get it done 💖 im here loyal every day following along sweating for the wedding fighting overweight !!
Bravo Kelly!!! Proud of you!!! :D
This was a fun and exciting workout! I was wondering if you could be a full Ballet Barre and Center class. I would really appreciate it, I'm getting back into ballet after a long break(since my Grandpa passed away). I've been looking for a good Ballet Channel for a while then I found you and i love your videos, they inspire me to get back into dance. I just wanted to let you know, you are my idol and you inspire me to be stronger and remind me to stay positive. Thank you!!! 💙 💙 💙
Hi Buff, I will definitely have a lot more coming as it seems to be one of the favourite workouts, and i certainly want you guys to be happy! My deepest condolences about your loss, sending lots of good vibes your way. I'll do my best to keep you inspired and positive, life is a rollercoaster, but it's also the reason why it's fun and interesting, It always depends on what point of you we want to look at it. The "pink" side is always the best side! All the best my darling ! Kissy Alessia
L，ㄐ暗岸
Pazy Dancer Tips
i found myself smiling back at you! Love your speed and directness as well as the workout. Thank you for my soar legs as I work to get my dancer body back :)
Jill smiling is the answer to feeling good and happy wrinkles ! :D I'll make sure you get your dancer body back in no time and sore legs every day! Keep on dancing! Love Alessia :D
My muscles are crying! In a good way, of course. Thanks for a great workout!!
Ahahahha Emily I know exactly how you feel! a good Bath now is the best thing! Thank you for suffering with me!!! Kissy Ciao Alessia :D:D:D
What an amazing workout! thank you. xx
Beginner here. Have dreamed of taking ballet lessons since I was a child. This is perfect for me!
Hi Angela welcome to the world of ballet! I'm so happy you came across Lazy Dancer Tips! if you have any questions let me know and i'll be very happy to help you! Happy Dancing! All the best Ciao Ciao Alessia
wow this was something! Alessia you're great.
my upper body has beads of sweat all over! i apologize if that's too much info...basically i'm saying this is pretty intense. normally i'd give up on such a workout when it gets harder but you seemed so cheerful and energetic that i couldn't give up.
you're the coach we all need when we're down!
Donna!!! I'm so glad I'm not the only one dripping with sweat!!! Bravoooooo! You did amazingly!!! Yey! Keep on dancing and keep on smiling!!! Lots of Love Alessia
You're too awesome!!! your work outs are just what I need to stay in shape with the added bonus that my ballet skills stay sharp and also improve
Mariana you are so sweet! I'm so pleased you are finding the classes helpful! keep up the fab work and good luck with your dancing! Ciao Alessia :)
I love you for this! I was thinking I needed something like this just last weekend, how did you know?!
+Scout Fox you found out my super power! I can read into people's mind !!!!🙆🤗🤓😘let me know how you get on with this 😘ciao Alessia
Quelle tonicité !!!👏👏👏
J’essaie de tenir le rythme !!🥵🥵✌️✌️
More more more !! Thank you !!💛💛💛
wow...that is sweaty....got to do it more often for better coordination, but that is great again! go on like that! it is such fun....can't wait for further ones...😥😘🐺
Good Claudia! get all those toxins out! Yes Great for coordination and happy feelings! More evil workouts are on the way! Kissy Ciao Alessia :D:D
a good quick workout that also got my heart going. we'll not mention how awful my attitudes are! You helped me get up and exercise coming off a tiring week. thx for all these videos.
You are more than welcome !! And well done to you for tackling the day and getting your mind off work! Well done! Love Alessia :)
I really enjoyed this workout. Thank you.
that was crazy fun.
1st time - loved it! Thank you! Heart rate nice and pumpin'!
Hello, last week I didn't had my ballet class ... So, this is exactly what I need ! I just did it and it was perfect ;) . bye (from france)
+Aurélie Dubois Brilliant Aurelie! I'm absolutely thrilled !😘👍 well done for making up for the missed class! You are a fab and disciplined student! Your teacher ( and me 😃) should be proud of you !! Kissy kissy ciao Alessia
I don't know how I missed this and I gave it a thumbs up??? Maybe I had to leave the room while watching and didn't pause?? Anyway, I love all of the plie in the beginning. It's a lot. This whole thing's a great workout so I was right about the thumbs up Thank you :-)
😻😻😻😻😻
I LOVE your videos!! So much fun to follow along! Thank you!
Thank you lots! Very happy you are having fun fun fun! :D Ciao Alessia
Fabulous! Loving this work out, my legs feel like rubber now, hahaha.
Great workout ❣️. This was easier for me to follow than your other mini barre workout. Thanks ❣️❣️
Thank you Michele, glad you had fun. Yes it is easier to follow as the combinations are more repetitive and simple. Good way to get your ballet vocabulary ready for a ballet class! I will have more similar ready soon! Stay tuned! All the best ciao Alessia :D:D
Thank you for this amazing workout ♥ I wonder if you could do more full body fitness workouts, they are very helpful for me in process of getting in shape :)
More coming Joanna! Also if it helps I have put together few workout plans to get you in shape quicker lazydancertips.com/ballet-fitness-programs/
Let me know if they help! Ciao Alessia :)
Gosh. This is an amazing workout. I thought I had strong legs until I did this. 😂 Hope to see more from you! ❤️
Don't worry i had the shakes too! ahahaha well done Red! Keep up the great work! Kissy Alessia
THIS IS AMAZING
incredible!!!! thank you so very much!!! just finished it!!!!!
Glad you had Fun! Bravo for doing the whole barre! Ciao Alessia :)
Brava Alessia!!!
Grazie ragazze!! Un abbraccio a voi!!! 💓💓💓💕😘😘😘😘
Omg I’m drenched! Thank you so much! I’m noticing incredibly noticeable changes in my leg muscles, calves, and feet!!
I said noticeable twice. That’s how good the workout was 🤣
That was ACE!
woooohoooo! :D
Thank u that was awesome! 🥰
Great workout, great humour. I really like it ...helps me finding back into my dance routine. Thank YOU ! And...what are you doing, when you are NOT LAZY ????? ;-)))))) the cat,s lazy workout ...ha, ha :-))) GREAT. All the best. Keep us posted !!!
Wow! Fantastic. So glad I found you!
Love this series!! Fun and a great workout!!
:D:D:D:D
ooh that was nice and hard!!! lots of fun as well xx
Glad you enjoyed it! Yey!!! :D
love your video! is 10h15 pm and I just finished the exercise! thank you very much for sharing your talent!
Thank you for Joining me on this adventure! Well done Karen! :D
Obrigado você mudou minha vida sou sua fã Deus te abençoe sempre, ❤❤❤
Me encantó este vídeo, lo pondré en práctica espero mejorar, bueno mejor dicho mejorare ya que tu si emseñad muy bien 😉 besos y también para tu gatit@😘
You will soon improve and be ready for any ballet classes! Keep practicing and never give up Hinata !!! Kissy Baci baci baci Alessia
You are just adorable. Love the work, fantastic!
This is awesome 😍
Sou sua fã moro no Brasil você mudou minha vida Deus te abençoe sempre ❤❤❤❤❤
THANK YOU!
thank you so much!!! love your videos! can you pleeeeease do a video series on jumps? how to prepare for jumps and the correct way to grande jete etc. thank you soooo much! love you💋
+Даша Барабаша you are very welcome ! Yes, jumps preparation sounds like a great idea 💡 i'll see what I can do 😘ciao Alessia
I love, love your videos! Thank you!
Thank you Beth! So happy you are enjoying them!!! All the best ! Ciao Alessia :D
Thank you so much for the video!!!!!!!
Ja i'll definitely make more barre exercises, very happy you enjoyed this one! I really hope you'll like the one i have in store for you guys tomorrow ! Ciao Alessia :)
i didn't feel very motivated to workout but this was easy to gt myself to do! (not "easy" workout, but easy to get motivated).
Woooooohoooo! Bravooo! :D
love the workout ! was sweating !
Yeeey!:)
Loving all these although I'm not a dancer. More of what you do!!
Judith , more of this coming your way! :D Ciao Alessia
Great exercise...Thank you! Andrea
Thank you Andrea Very glad you enjoyed it! Well done! :D Ciao Alessia
I love your channel, I love your videos, you are so good at doing this and thank you for uploading :D from México :D
Thank you so much, i'm absolutely thrilled you are enjoying the videos and that i can be of help! Kissy from London! Ciao Alessia
LOVE THIS ONE!!! I feel taller!
Yeyyy! :D
I love this workout - thanks :)
:D Thank you! Lots of love Alessia :D
Great workouts. Thank you...just a bit hectic this one ;-)
Like you so much! So positive!!!)))
Thank you Ninel! I know i get you guys to work much harder if i keep you smiling! Working out with a smile goes a long way! keep going! Ciao Alessia :D
so much fun! thank you❤️🌸 and I don't even dance
Now you do ! :D:D:D:D:D
Sublime.
Thanks ! You're so nice🤗👏👏👏👏😜
Thank you Sonia! Glad you think i'm nice even tho I make you do evil exercises ahahaha ! Baci Baci Ciao Alessia :)
Great!
,Great video, thank you
Looooved it😀
hello! it s à joy To receive vidéo of You because i know it will hurt but, smiling 😊with your beautifull energy. thànk you 😘
Hello Frédérique! I'm so glad you are there suffering, sweating and laughing with me ! Thank you lots for your lovely message! Kissy Alessia :D
Love it 👏👏👏👏
Yey!!!!! :D:D :D Kissy Alessia
Love youuuuuuuuuuuuu
Love your energetic
really great thanks
Thank you Bahar! :D
I love it!!!!
sooooooooooo~~~ good~
thank u♥
Well done for doing it!!! wooohooo! :D Ciao Alessia
Lazy Dancer Tips your class is my first ballet(kind of^^) in my whole 35yrs life.I wanted to be pretty so I started yours. I did almost 7? class, I love all~~~thank u for give happy energy to me^^
Welcome to the world of crazy ballet then! Well done for taking up the challenge of pointing your toes and lifting legs into positions you never knew your body could do ! Well done ! Well done well done!!!!
double thumbs up !
Yeeey:)
LOL, I bet the cat also gives you notes after the class.
Your cat is so cute :)
This was so much fun, but I don't think I will be able to walk tomorrow!
ahahahah Ellen I feel your pain! great you had fun! Let me know how your body feels! Ciao Alessia :D
Love
Hi ! Thanks for this great video, but I've question, is it more important to keep the right posture or to have high legs ? thanks !
+Clara Btn you are very welcome Clara ! very good question ! I always say concentrate on your right posture.Once you have master that and improved in flexibility your high leg will come naturally as you'll build up strength as well;) one step at the time ;) ;) kissy Alessia
Thanks for this response, I will practice you're different videos all the day, I hope I will progress !!
+Clara Btn you certainly will! you sound like a smart girl that asks the right questions ! keep going like this ;) and keep me updated on the the progress ! 😘💜💙💚
Oh thanks ! Yes of course i will keep you update :*
Thank you for suffering with us all.
You are more than welcome!!! :D:D:D:D
Supernice!
❤
I just did a few of your workouts and feel very motivated... and very hungry, too. Tell me, what kind of cookies are you munching in your intro?
❤❤❤
lol im going to ballet class in like 5 minutes 😊😄
+EllanaLou :p go go go !!! And 5-6-7-8 !!!!😘
Please dear make a video about arms workout minimum 30 to 40 minutes long
I will try for sure ! Hahahahah we'll se if i can handle 30 min of arms workout! Lol :D
Can someone who has never done ballet attempt this too?
Fierce, mean! wilidly insane,
I have a question I have like a month using point and I still need to know kinda how to stand on the full box on the point it's kinda hard for me being in ALL the box
Hello Ainhoa, thank you for your question! Is this the first time you are on pointe? Sometimes finding the right position to stand on the full box takes time as the shape of your feet and ankles will have to slowly change. Lots of strengthening exercises are important in order to do so. You'll have to concentrate to have the weight of your body on the first three toes and not on your pinkie! Again it does take time and i'm sure your teacher will look after you with the correct pointe exercises for your level. I do have few videos that will help you understand how to find the right alignment and work on the shape of your feet. Remember "Rome wasn't built in a day" and neither are the achievements in ballet, but don't give up! I'll link the videos here so you can practice every day, you'll see the changes in due time.
tinyurl.com/zqup8tj
tinyurl.com/z7v4jbp
tinyurl.com/jrkdmqs
keep me updated on the progress! Ciao Alessia :)
Lazy Dancer Tips Yes it's my first time on pointe ✌🏻️ thank you soo much for this help! I'll sure keep you updated 😁
:D
Yeah, I feel like a graceful potato!
This is crazy
Nonstop
It should have breaks and something saying it was a follow a long since the beginning, I thought you are just showing the variation first
sooooo..can't make it through this video!!! tomorrow is another day.lol
One step at the time! Push a little more every day, you'll soon make it at the end of it Erika! Never give up! Ciao Alessia :)
I m not feeling my legs anymore but okey :))
My body burns lol
Fantastic!!!!!! :D:D:D:D Bravooooooo!!!!!
Hi Sweetie how are you? 😄
+amena amir a bit of a runny nose, but for the rest good as! ;D
Forza ALESSIAAAA
YEEEEEEEEY! :D :D :D
i love you kitty
😻