Best exercise while channelling ballerina moves, I followed the exercise while stiil sitting on my bed and could feel the effect the positive effect on my whole body...simply the best
I thought my arms were going to fall off, but I enjoyed this video so much! Viva viva Alessia! You are the most gifted ballet teacher on the internet! - Graciela
I love the " Viva Viva"..!.. So uplifting..!
My arms, they are burning. But a pleasant, satisfactory burn. Thank you for the work break.
These are so graceful and elegant 😭😭😭 GOALS
Best exercise while channelling ballerina moves, I followed the exercise while stiil sitting on my bed and could feel the effect the positive effect on my whole body...simply the best
Thank you so much! I am recovering from mastectomy and loved this exercise!
OMG 😲 will keep doing this till I can do it all the way through 😳. Not many moves but so effective 👏 👌 👍 thank you 😊 💓
ooh this looks the biz, thank you xxx
Thanks so much great work yes
Fantastico ! Grazie mille Alexia ! Viva Viva!
That's what I wanted !🥰🥰🥰🥰🥰🥰🥰thankyou teacher sooo much 😍😍😍
I thought my arms were going to fall off, but I enjoyed this video so much! Viva viva Alessia! You are the most gifted ballet teacher on the internet! - Graciela
Oh my! I am back here after a long absence. It doesn't seem much but my arms are hurting like crazy! Definitely I am completely rusty!
Another amazing workout, loved it!
Kisses from Brazil
Thanks Alexia !! Very nice and tough!!
I love your energy. Thanks
thank you! very useful!!
Thank you, Alessia, so good, my arms were on fire !
Holy Lord! That BURNED! 😊
Just got home from ballet and my upper shoulder was killing me so this was perfect!!!
Thanks a lot:)))
I enjoyed this exercise. Good for wheelchair users, like me
Thanks for the video 🍀🌸
I had to take a break after ´viva,viva ´, but thank u!
Alessia, I am just half way and I am burning! Good! Excellent! Thank you!
How can it hurt so much?! Thank you for the ouchy
Thanks a lot!
🔥🔥🔥 burning sensation on my arms. I think the muscles are cooking something hot
What about crepey upper arms?
pls put timers on the videos so we can follow w the time
thank you friend- love your sessions-(instruction & content) sharing to Ashford Fitness Society*fb--