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How to Get Beautiful Shoulders And Neck The Ballerina Way
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- Опубликовано: 14 авг 2024
- Ready to work on your femininity and create wonderful defined collarbones, shoulders and give the illusion of an elongated neckline? This is what targeted neck and shoulders ballet exercises can do for you. 🤩 Shaping your body the ballerina way can be easy, download my 5-day Free “Get Ballerina Fit Plan” and watch your body transform with easy but effective ballet exercises 👉 bit.ly/free-do...
Ballerinas have the ability to look like they are floating every time they walk, their distinctive posture is recognisable miles away with their open shoulders, defined arms, long neck and regal attitude. 👑
Working through these neck and shoulders Ballet exercises can impact the way we stand, walk and feel in our own skin too. 🌹 They can show you what it means to look poised and elegant every day!
This is why this why training as a ballerina with these arms, shoulders and neck ballet exercises is specifically recommended if you are looking into:
✅ Improve your posture
✅ Improve your femininity
✅ Tone and shape your shoulders
✅ Define your collarbones
✅ Be more poised and elegant in your movements
✅ Tightening your chest
✅ Get rid of back pain
✅ Improve your computer/phone neck
✅ Toning your core for a more elongated and elegant look
Video Sections
00:00 Intro
01:10 Improve your posture right away with simple directions
03:15 Shoulders sculpt, breathing the right way for an elongated midsection
04:25 Swan lake into wall push in pretty 4th standing position
07:15 Swan lake to cactus arms-chest opener in pretty 4th standing position
08:50 Upper back stretch and chest opening
10:24 Temps lie with upper body side to side sway
13:32 Upper backstretch and chest opening
14:16 Shoulders sculpt- swan lake into wall push
Try these ballet-inspired Neck and Shoulders exercises with me now to define your upper body and shape your arms the ballerina way! 😍
Let me know how you feel after these Ballerina Arms-neck and shoulders exercises in the comment below. 💬
Remember to hit subscribe for more ballet and ballet-inspired fitness workouts like this 👆
✨ Want to work more on your posture and feel elegant every day?
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✴CoFounder/Performer/Writer: ✴
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✴CoFounder/Cinematographer/Cameraman/Editor: ✴
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In the u.k. bad posture is almost a fashion accessory. Ive even been posture shamed,with someone muttering sarcastically behind me"oh yes,walk tall,walk tall!" because I try to walk nicely and do barre.
That's sad.
You keep on walking tall!!! 😘😘😘🙌🏻🙌🏻🙌🏻🤩
This video has literally changed my life. I've done a lot of somatic work on myself and I workout, but these awarenesses are golden. I thought this kind of grace was for other women. I know there's work to do but I've been walking around different for about 10 days. I also see the difference in how others respond to me. I feel like a different person, or better yet, a person with the choice to be a better version of myself. Thank you!
Nice! These are so helpful as a quick antidote to "computer back". And a perfect complement to the Standing Ballet Back routine.
I love when you incorporate feminine movements into the exercise! :)
What a difference between before and after doing this wonderful exercises! Thank you very much!!🌹💜
I love doing these exercises! (I've added them to my yoga therapy routine) They give me a lovely sense of posture and poise in the body
Brilliant. Just what I have been needing, and searching for! Thank you.
I WILL get my ballerina body back - you are so inspiring !!!! as always, Thank you Allesia!
Such wonderful posture, core and balance work! Thank you 😊
Thank you for existing! You're precious!
Loved these and I have been doing all your exercises while recovering in hospital over a hip operation
I feel great! You're a great teacher:)!
Thanks again..
I have neck pain after long working days.
And the exercises helped me .
U are an angel:).
Thank you sooo much teacher💙💙💗ich liebe dich 🇩🇪💗💙❤thankyou sooo much 😘💖💙❤
thank you.i will do every day
Thanks you very much. 🌼 🌸 🌻
I like the workout.
I feel better.
You are a good dancer.
Hi Alessia, I love your videos💕💃🏻Can you do a video to improve fouettes?
I do feel more graceful, thank you so much
Thank you for making this cool video! But how come right after practice, things wont last? During practice all is nice, but afterwards? How do we get to always stay this way? :)
Brilliant 🤩 grazie
Lovely!!! Thank you!!
Wow! That was fantastic!
I liked the exercises a lot, thank you. Can you tell me please what muscle does the arrow point at on your neck at the front page of your video when you are standing with your head turned to the side? I tried to find it out but got very confused. When I look at myself in the mirrow I can not find that muscle on my neck, it does not seem to exist or it is so weak that does not pronounce at all. I would like to have a strong neck like yours but this means that I will have to work on that mysterious muscle. I need to know how it is called. If you can name it for me please, It would be so helpful. Kind regards
All comments are about posture, did anyone see results in their neck shoulderd and arms??
Thank you! I will try doing it to soothe down, this situation . . . I am getting anxious inside.
Wonderful! Thank you!
lovely- as always- sharing to Ashford Fitness Society*fb- ty friend;) xx
How free guide I have get the book ? How many times repeat every day???
Thank you so muchh! Now I realise even more things about my body and actually how untrained my supporting muscles are ! :)
Very nice! Thank you! Are there any exercises for double chin?
Thank you
What a great way to relieve the body from a day at a computer! Thank you so much for your generosity by sharing those exercises!
My posture is quite good, but years of breastfeeding and holding heavy babies has left me with very bulky trapezius. Are these exercises good for reducing and slimming the trapezius, too?
I heard, “the jaws! You’ve got to show the jaws!” Took a while for me to realise she was saying, “the jewels!”
Danke!
Thank you so much for your support! It means the world to us knowing that the content we create is bringing you joy, confidence and getting you to dance in every way possible.
Keep me updated on your progress, and keep on dancing.
Love
Alessia and Iacopo 💕😘
Perfect❤️
Having just finished this workout I feel strangely taller
I have this bad posture how can you see me for free and how can I contact you???
Is what fun to do
You're a handsome lady. I really enjoy adding your exercises to my flexibility routines.
❤❤❤