Exercises for flexible Shoulders and Upper back

Hello Everyone!
welcome back to my channel!
Today I am going to be sharing with you a the first lesson from my recent course on my website...
Beautiful Arms course!
The first lesson is all about exercises to open up the back and gain more flexibility in your shoulders.
NEW BEAUTIFUL ARMS COURSE on www.balletwithisabella.com where I will share many exercises to open up your upper back, the correct muscles to use and how exactly to execute beautiful ports de bras.
Arms can look so stiff or so light and ethereal. I learned a lot whilst I studied at the Vaganova and here are some of the things I learned.
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Isabella was the first brit to graduate from the Vaganova ballet academy before becoming a soloist with the Mikhailovsky ballet and the moving to London to become a freelance artist and now full time coach to pro students and adults offering Elite Private lessons.
Isabella has many classes and courses on her online platform and continues to bring you the best training. Join the BWI community!

[@jessiec1553]

Needed this so much- this is one of my favourite channels by far

[@balletwithisabella]

Thank you!! 🥰🥰

[@tierneyelisee922]

thank you for this! my upper back is so tight, I see improvements right away.. will be doing this daily! #subscribed

[@BalletOperaDeGuerra]

wonderful! Thank you!

[@phoenixharrison8761]

I love this routine. Thank you Isabella ❤

[@balletwithisabella]

Try the whole thing here
balletwithisabella.com/course/beautiful-arms-course/

[@ritawing1064]

Was just watching a YAGP class video the other day and finally understand the Vaganova upper back! Those yagp -ers so good, but the Vaganov back was missing.

[@lindal73978]

Hi! Can you please link to video for the next lesson? The one you mention at the end of this amazing video that discusses more of the strengthening / toning exercises for good arm and shoulder flexion? Thank you!

[@balletwithisabella]

Here you go!
balletwithisabella.com/course/beautiful-arms-course/

[@bluebirdmacaje]

Wonderful lesson thank you. May I know where you purchased the black floor mat? Thank you