Katie these workout videos of yours are truly a goldmine. I’m doing them since years, even the very old ones, and it’s helping me so much with my dancing, I don’t know where I would be without them (40+ club 🙋♀️). So I’m curious, is there more coming in the Building a foundation series or was that it? I’m looking forward to seeing more from you, always so happy when you drop a new video 💕🩰
Yay. Another.Ow. I was planning on doing these today to prepare for classes starting up again next week so this came out just in time 😭😆. Thankyou so much for these! It is now almost 2025, wow. Still doing these videos. I've just done them all in a row. They are so helpful. 🤩 ❤AAA dead, the only weights I had were 8Ibs. 😭
This video came at a perfect time I needed an upper back and arms work out! I found your channel a few weeks ago and binged watched all your vlogs with Sean. I hope you two do more vlogging soon!
Katie these workout videos of yours are truly a goldmine. I’m doing them since years, even the very old ones, and it’s helping me so much with my dancing, I don’t know where I would be without them (40+ club 🙋♀️). So I’m curious, is there more coming in the Building a foundation series or was that it? I’m looking forward to seeing more from you, always so happy when you drop a new video 💕🩰
I’ve been subscribed to you since I was like 15 (I’m 24) I’ve been doing your arm workout for years now. Happy to see an updated version 🫶🏾
Me too!!! ❤
I needed this! Thank you for all your hard work and sharing.
Yay. Another.Ow. I was planning on doing these today to prepare for classes starting up again next week so this came out just in time 😭😆. Thankyou so much for these!
It is now almost 2025, wow. Still doing these videos. I've just done them all in a row. They are so helpful. 🤩
❤AAA dead, the only weights I had were 8Ibs. 😭
This video came at a perfect time I needed an upper back and arms work out! I found your channel a few weeks ago and binged watched all your vlogs with Sean. I hope you two do more vlogging soon!
Loved these!! I was still doing the ones from the older strenghten videos, it makes miracles to my port de bras
Woohoo! This is just what I needed for the new year. Thank you, Katie, for all that you do for us! Happy new year!
Definitely feeling it in my shoulders! Thank you!!
Love this! Still remember your earlier arm workout...
This is great Kathryn ❤❤
I agree, holy moly!!😊❤
Hiii, can you do some workout to have good arch and hyperextention?
It's sad, but you're doing it girl!
Katie❤❤❤❤❤❤❤❤😄