just some hopefully helpful advice. since you're doing an instructional video, I'd recommend only running ads at the beginning. just going through this 16 min video, there were 4 ad breaks, which is quite annoying when you have to start and stop
I didn’t know this was for dancers so. I did it for my back/neck tension after feeling tension in that area all week and thanks to you that pain and tension is gone. I really appreciate your help, thank you⭐️
Thanks for uploading this! I’m a contortionist with a very tight upper back due to the fact that I’m just a very tense person. It’s been keeping me from getting my contortion handstand and I think this is what I need. All the upper back ones I have seen are for pain, so thank you!
Do you have any shoulder flexibility routines? I have no clue how to stretch it and I need to gain the flexibility for next rhythmic gymnastics season as I cannot roll a ball over my head as my arms won't go back far enough nor can I do a scorpion cause my shoulders/arms just won't go back far enough 😢
So tell me, is this sorcery? I usually hurt myself more with the usual stretches but these, oooh miracle! I only have an honest thank you and a suscribe to offer you in return
![Back Flexibility Stretch Routine for Dancers [Follow Along]](/img/1.gif)
Thanks for great content!
Thank you so much for your support Monique! I’m so glad you enjoyed it.🩵🤗
this was actually so good 😩 the guided movements in each stretch made them so much more effective
just some hopefully helpful advice. since you're doing an instructional video, I'd recommend only running ads at the beginning. just going through this 16 min video, there were 4 ad breaks, which is quite annoying when you have to start and stop
Thanks for the suggestion but I will do with my videos as I please. Hope you find others you like better with no ads 😊
@@GaylynLareese lady. this is a follow along video, isnt it? no need to be triggered that easy. the ads make it harder. thats all
omg this made me so relaxed I got sleepy by the end 😂 I was in complete bliss
😂 That’s how you know your muscles are really relaxing. I’m so glad you enjoyed it!
I didn’t know this was for dancers so. I did it for my back/neck tension after feeling tension in that area all week and thanks to you that pain and tension is gone. I really appreciate your help, thank you⭐️
I’m glad you enjoyed it! More stretch videos are coming soon 🤗💙
16mins workout，I've gone through 6 ads
Thanks for uploading this! I’m a contortionist with a very tight upper back due to the fact that I’m just a very tense person. It’s been keeping me from getting my contortion handstand and I think this is what I need. All the upper back ones I have seen are for pain, so thank you!
I've just found out ur channel and I'm literally obsessed
So glad you’ve been enjoying the videos! 🤗💙
love your streches..im healing from some injuries and working on streching more. ill be adding to my routine.
I’m so glad they have been helpful for you. Take it easy though, injuries can be tricky. 🤗💙
This is gold!!!! I felt better in my back after first time I did it!!! And it's not often for me feel this for my back after stretching. Thank you
Needed this sooooo much ! Thank you Gaylyn! Sending you love!
I'm so obsessed with your stretching routine ❤️❤️
So glad you’re enjoying it🤗
Love your relaxing voice.. In addition to the useful stretches ❤
how do you not have 100k subscribers already ahaha
Haha I’m workin’ in it! Please share with your friends. Thanks for being a part of my dance fam!🤗
You actually have the *BEST* stretches! 👌🏻 👌🏻👌🏻👌🏻👌🏻
Thank you! 🥹🤗💙
❤🎉 wonderful video!
Thank you 🤗
I've been looking for a video like this for a year
Fantastic routine thanks so much
Informative, to the point. While still relaxing with the music, mmm. Thanks for the quality content ma’am, yes ma’am✨🌬
Glad you enjoyed it!
Thank you!!!! I really need this!!!
Glad it was helpful!
This helped me so much!!
This is wonderful, thank you!
Thank you! So glad you enjoyed it🤗
Amazing, love it.
Glad you enjoyed it! 🤗
would this be better to do after a workout when you are warmed up or could i do this right in the morning ?
Works well either way. I’ve structured the routine so that the progression is gradual and doesn’t jump too quickly to the more difficult stretches.
Do you have any shoulder flexibility routines? I have no clue how to stretch it and I need to gain the flexibility for next rhythmic gymnastics season as I cannot roll a ball over my head as my arms won't go back far enough nor can I do a scorpion cause my shoulders/arms just won't go back far enough 😢
I tried to do the folded passe but i couldnt fold at all aha. Unless i fell over or lifted my hip...
That’s totally okay! We’ve all gotta start somewhere haha . You’ll be able to get lower the more you do the stretch routine ☺️
So tell me, is this sorcery? I usually hurt myself more with the usual stretches but these, oooh miracle! I only have an honest thank you and a suscribe to offer you in return
Thank you so much! Comments like this really make my day. Welcome to my Internet fam 🤗💙
@@GaylynLareese My pleasure ma'am ;) Also, nice accent!
Who else is jonesing off this music?!
Listen, not gonna lie. I was like “ Ouuu they gone feel this playlist” 😂😏
She really thinks i can touch my feat 😅😭
😂😂😂 I was rooting for you
@@GaylynLareese omg ty girl! My upper back felt better than it has since highschool after doing these!