my FULL BODY ACTIVATING Ballet Inspired Stretch Routine - 20 MINS
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- Опубликовано: 7 июл 2023
- *my FULL BODY ACTIVATING Ballet Inspired Stretch Routine - 20 MINS*
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Hey there! If you are new around here my name is Hannah Martin and I am currently a full time professional ballet dancer. On this channel I love to share my journey, the tips and tricks I've learnt along the way, and help motivate you all on your path towards your dreams! If you enjoyed this video I really hope you would consider liking this video and clicking that subscribe button to become part of our motivating community! :)
And most importantly,
Dream Big,
Make it Happen! 
Развлечения
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I really appreciate this video. It’s great for all levels and especially for those of us hyper flexible fellow professional ballerinas. I have my own daily routine but it’s always nice to get inspiration from you! A helpful tip: I teach stretching for mainly professional athletes (usually men with limited flexibility) and I always encourage them to start thinking like a ballerina and giving them a choice of what side they want to stretch first!
Really loved this routine, thank you so much Hannah! As for future videos I'd love some tips/routine on keeping hips square in a front split (un-square vs turnout, what to engage, etc.) I hope you enjoy your break!!
I love seeing your evolution as a more mature and caring dancer 😊
Just like you, I myself have learned that less is more, quality smart workouts are better than quantity. I am not a professional but I am passionate about dance. Greetings from México 🇲🇽❤
Love this !!! would love an updated version too if you have added anything else! maybe with over splits and tilt strengthening x
This looks like a lovely stretching routine. I can't wait to try this in the morning!
I really loved this video, it’s good for warming up but also for cooling down for me🫶🏼💪🏼
About the next video, I would love a summer workout routine🤩
Have a nice day💛
I've been looking for a new stretching routine! I can't wait to try this! :D
Thank you for sharing this beautiful ballet-inspired workout! A middle split routine and a workout with core or arabesques would be lovely! You are sincerely a lovely person and inspiring dancer Hannah thank you for sharing your divine gifts!🤍🦋🩵
I love this video it's starting to be my daily routine💕👍❤😊🥰
Thank you!
Thanks!! I think I do too much static stretching and would gain more from dynamic, great inspiration as always!!!!🤗
Pleease could you do a similar version but for strengthening exercises? Thanks a lot
Hey, she's done a ballet strengthening video here: ruclips.net/video/yJSsJS4qBXs/видео.htmlfeature=shared
I aways do this on cozy days, my favorite strech tutorial. Love from Brazil🇧🇷❤
I loved this stretch it was very helpful thank you
Thank you so much❤❤. After a long day in the train this was perfect. I don't know if it is possible to make maybe a 15ish point barre class?. Thank you again for all the great work that you do. 🤗🤗🤗
I love this video it makes me feel so graceful
Love this routine, I do it almost daily. Could you film another video of this kind? To switch things up 😅❤
Truly amazing channel. Watching in London UK.❤
Day one (even though it's not but I just want to add this so that can come here every day)
Man did this premiere I missed it again 😪
Hi Hannah, this was great! If you get a chance, would you be able to make a tutorial on getting a needle stretch straighter? I can do it, but mine is still a bit raindrop shaped, so would love some exercises and stretches for getting the arms and leg straighter.
Yes please
Love this! Any 4K content coming up soon?
Great routine. Future videos: maybe one for balance/ one leg balances and stretches?
Hiiii, how are you?
I LOVE your videos and the way you get better every day!
Sorry for asking it, but your next stretching video can be and update of an full body stretching? Since feet to neck? I have a really fast routine, and would love a video with a combo of your stretches... guess it would help more people...
❤ Some video ideas I thought of: what to do when you're really sore (like everything is an effort lol), tips for healthy knees (and other joints like shoulders) and especially how to protect your knees, and tips for practicing turnout safely and properly. 😊
For soreness you can take warm barth with herbs or use cold towels. Also tiger balm and massaging the lymphatic system to get rid of the inflammtions in yojr sore muscles.
Healthy joints:
1. Strength. Good muscles protect your joints
2. Listen to pain. Better take a break than force it until you permanently damaged your body
3. Don't train into your joints. The end of your joint movememt should feel soft and elastic, not hard. If it's hard you rub your joint bones into each other and destroy the hyalin. So make sure your joints have healthy positions even in flexibility movememts. Example: square hips in a split or not overextending the knees and elbows too much. If they hit rock bottom it was too far.
Practising the turnout safely:
1. Again, strength. Do you turnouts as far as your own strength allows you not as far as someone can push you
2. Soft stretch - feel it, but don't suffer from it. Start lightly and slowly advance. Allthough you get further into the turnout the feeling of stretch shouldn't increase
3. Like the joints, watch out for them. If your end feeling is hard, you hit bone structure. Don't go further. You can try moving a little different and maybe get further then bit keep in mid, everybody has slightly different anatomy so some people are anatomically not able to get 180° tur out (90° per leg)
4. Watch your knees. Your knees should point into the same direction as your toes. Some people force a wider turnout with their lower legs and feet. You notice this because the toes point further outside than the knees.
I hope this helps you. Greetings and have a wonderful day. ☺️
Thank you sonkich for this! Looks so nice and hot where you are! 😍
❤
👍
1:55 a full forward-bendy to the gods!
I noticed you deleted one of your videos what happened ?
What video?
Is this in your family's back yard? That looks like AstroTurf.
Also, how much of your routine is based on dance, on Pilates and on yoga?
Can you please do a video of how to do thec middle split and stretches to it❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Love ur channel btw❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Great work. My 13 yrs old daughter who's a great dancer and gymnast has been diagnosed with Idiopathic scoliosis. I feel sad
Hello, scoliosis isn't rare among young girls especially if they train flexibility. The good news is, if it isn't too bad, she can fix it with a little dedication and continue her sports.
I am a rhythmic gymnast and also learning physiotherapy as a profession. My scientific work was about idiopathic scoliosis in young girls. Allthough there is no definitv answer to it yet, studies have shown that young girls with idiopathic scoliosis have often 1-3 things in common.
1. They usually grow faster than their peers and hit puberty a little earlier
2. They have an unusual amount of flexibility and mobility in their back and/or lack the needed muscle strength to compensate (doesn't mean the back is weak, but not strong enough to compensate)
3. Bad diet leading to a weak body which shows it in one way or another
So nowy how to fix it ? There is nothing much you can do about fast growing and puberty but you can work on point 2 and 3.
Checking up the diet is the first thing and the more complicated everyone shoulf do when there are strange things happening to the body. If the diet is good, there is nothing which needs to be changed. You can do a food diary for a week and check it out. Second tjing your daughter should start right away and keep up is strengthening the upper body. Not just the back but also the front, the arms, the shoulders, the neck.
Of course you can do this with special workouts. But I also recommend swimming and especially climbing to strengthen the upper body. Honestly climbing is the perfect sport for scoliosis and for children to strengthen their upper body and still have fun. For climbing they can climb trees, playground houses, climbing walls, hills and mountains, ropes etc. The possibilities are huge.
The important thing is, to work on it everyday. If the scoliosis is already pretty several the children get a corsett, but they can still work on their muscles.
There is one more thing I wanna add, please, start now. As long as children grow a scoliosis is reversable but when they stop it becomes permanent. I wish I had someone telling me this. I was pretty lucky bevause I at least somewhat strengthend my upper body and stopped the scoliotic process from getting worse, but I could have gone rid of it. Now I stopped growing and my spine is permanently twisted. But it's not that bad. Anyway it's better to have a normal back especially when you do dance or gymnastics. So work hard and get it back to normal. Also little reminder always do the flexibikty stuff on both sides. Rhythmic gymnasts often get scoliosis because they only use their chovolate side to to scorpion, needle etc. The growing body starts to adapt to this and forms scoliosis. Sonitbis important to remind the body that both sides are equally important and it can't priotitize one side and worsen the other.
Now in short:
1. Have a helathy diet
2. Strngthen the upper body (upper body workouts with weight, swimming and climbing are perfect)
3. Always stretch and use both sides of the body equally
4. Don't give up. Keep it up !
Good luck and have a wonderful day.😊
@@kiaras.6493 Thank you so much for this information. God bless you so much.
@@tonuicarol2717 My pleasure. If possible get a physiotherapist for your daughter to supervise her condition, progress and for specific tips to focus on. If not I recommend you reading up on scoliosis and workout tips. It really makes a difference how several the scoliosis is. At some point you'll need some extra help and need to be a bit more careful. Also things take time. It takes the body long too change. The scoliosis didn't develop over night and so does not the fixing as well.
🖼️
Hardd to seeeee
Put the cam behind youu
Love this! You have amazing tutorials Hannah