How to do 3 Way Splits: Quick, Easy, and Effective Follow-Along Tutorial
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- Опубликовано: 28 сен 2024
- *3 WAY SPLITS IN 10 MINUTES: Quick, Easy, and Effective Follow-Along Tutorial*
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Hi! If you are new around here my name is Hannah Martin. I am a full-time dancer and I love sharing all my top tips here on youtube. I also do funny videos and vlogs which you might also enjoy so make sure to check out some of the links above for more cool creative content.
Welcome to my channel! Hope you have enjoyed this video, if you did don't forget to like, leave a comment and subscribe for more content like this.
And most importantly,
Dream Big,
Make it Happen!
Do you have any tutorial requests? Let me know 👇🏻👇🏻👇🏻
Please do a needle or scorpion tutorial and also tilt and a leg hold please because I am working on my flexibility and I want to learn all of it so bad
Contortion pls
Can you please do a very beginner back flexibility tutorial for people who cannot do a bridge. 😁
Some rg masteries?
Hi, I think is christmas time so, would you teach some poses to take our pictures, I mean ballet pictures, jumps, splits... Doing the tutorials!
As well I would like an advanced jumps tutorial, and piruettes please, love you !
I lose my splits after a few months of not stretching and now I'm starting from the top . So moral of the story . Do.you.streches.everyday .
omg this is the worst, though i find they come back easily after warming up real good
@@m4tta agreed, mine does that too
Same w me but it takes me abt Max a week to get it back
The same thing happend to me
I was naturally very flexible as a child and trained until i was 16. I am 30 now and haven't been stretching for 10 years. I am freaking wooden.
Ngl it’s working! 😳 as a person who has been inflexible for my whole life, I’m really proud to be a few inches off the ground. I will continue to do these exercises and hope for the best!
I’ll update when I get my splits don’t worry.
UPDATE- I STOPPED BECAUSE I GOT LAZY AND I LOST ALL THE FLEXIBILITY THAT I GAINED SO SORRY TO DISAPPOINT YOU😞
Well done .. how much time this take you
@@zakirachid45 about 5 days? don't really remember sorry
@@ultraviolet16 okay .. hope y'll
Get ur split sooner .. 🤸♂️
@@zakirachid45 thank you you too
How's it going?
I have to say how incredible this stretch routine is. I hadn’t attempted the splits in 20 years, after stretching with the video 2 times, I can almost completely do the splits!
Can’t wait as I can do side splits but not middle ones xx
Also me
Same but i'm really close :D
Btw somebody told me that when I'm trying to do middle split, and I'm going forward like 10:14 my knees shouldn't be up like in the video 🤷
Same
Ditto
Same 😆😔
I have been trying different splits challenges and tutorials on RUclips for about a year now and this video is what got me in my deepest split and in the best form I ever had after only 2 weeks doing this everyday
Thanks so much Hannah x
I did this for 3 weeks and I achieved my right and left splits! Thank you you so much Hannah!
It’s day two of doing this exercise and its actually working! Of course I cant do the splits right away after one or two days. I believe this is going to work. Trust the process!
Heck yeah! I just started today, can't wait to see myself actually be flexible for a change lol
I just wanted to say how much i have loved doing these exercises. You are so professional and your stretches are all centered around technique. i love that! You are so encouraging to beginners even when they can't do all the stretches because starting out learning the professional way, though it feels harder with so much to remember, really is the better way. I also love how real you keep it! Thankyou so much for doing these! This has been my first consistent stretch routine ever and it helps with so much more than just flexibility
This is my new midnight stretching video i loved it😂❤️❤️
Midnight? wow! I'm always asleep by that time, lol!
@@HannahMartinRG yes If I didn’t have time to stretch through the day ,i stretch before i sleep😂
@@zaynabalaaly59 me too!!!
Me too
@@zaynabalaaly59 me too😂
Thank you so much! I have got my middle split now! I am so happy ! I had my two other splits like a year ago! Now I have all of them ! 💖💖🥺 Sorry for the mistakes I am from Hungary!
I've been doing these stretches everi 2nd or 3rd day for 2 weeks and then i got sick and didn't do them for about 10 days. Gladly didn't lose any progress and I'll continue doing them for a while. Good luck with your split journey guys💖
I've done this and the 5 simple back stretches video 4 times now and I am already seeing a noticeable improvement in my flexibility in both my back and my legs and hips!!!!
I was naturally flexible person but I lost my splits few mounths ago of not streching . I think forward to this video !!
Super cool!! I was always wasting so much time in warming up and before that couldn't find any splits tutorial as fast and efficient, the only thing I would change (same and even more for the back tutorial is some biiip sound cue to know how much time to spend on each rep and stretch as it can be hard to keep watching and stretch at the same time (unless I am just deeply uncoordinated :D)
Warm up is very important- pls don't skip!! In another video, she said strength is as equally important as flexibility so it actually helped
@@blocxa_3541 When I am at the stretching point of my workout routine I am already warm. I just meant that the previous tutorial I followed had less efficient and more numerous warm-up reps for me. Then everyone is different. A friend told me to put pillows when doing the splits to protect my joints, for some reason as I was already nearly to the ground (I am flat now). The pillows just grew useless tension on my knees. I listened to what I felt in my body as she said "at your own risk" and since I do this tutorial, I save more time and feel less pain. Up to anyone else to find their own way to it.
@@ragelnyg4895 ok sure😅 just didn't want you to suffer the same casualties I did. I'm on my way- almost to the floor!! What's this about pillow joints and knee tension?? Ive been trying to hear about it but I cant find much information on it surprisingly
@@blocxa_3541 Now thanks to you Hannah's community is saved from that :D! The only purpose of my comment was to thank her, and now with your comment, other people who could think I promote to skip any sort of warm-up can know it is not what I meant. The pillow thing is just to put a pillow under your butt but it was then hyperextending my knees. Maybe I didn't understand either what my friend who is a dance teacher meant anyway, good luck with your journey!!
i almost got my splits after 3 weeks (5x a week stretching)
but i used to stretch so the results are much faster. before i got my splits after 4-6 months 💖
Can't believe I started this out! 😅😜
Thank you so much for this video. I've ben doing it for a few weeks now and slowly seeing progress - yay!
0:47
Just saving this for when I come back
Day1, side splits are fine but middle splits are killing me. I will leave comments here to keep a record for my 30 days challenge. Good luck to my and everyone else who is doing this challenge :)
Day2 Keep going
Yay, keep us updated
@@_fuuku_ Good luck to you too~Hope we both be more flexible : )
@@alexbishop84 Yes I will~ Hope my experience can be helpful to other amateurs.
Day3 side ones are becoming easier, even lift my hands up from the floor for a while. But still cannot do a proper middle split.
Thank you, thanks to you I understood what I am doing splits with twisted hips. Real splits are way harder😲😲😲
I did ballet from a young age until I was five and I just started ballet again two months ago(I'm 14 and I'm pretty flexible). However, there are 2-3 inches left whenever I do my splits. So I'm going to record my progress on here until I finally can do a split!
Day 1 - It hurts but it's okay, and there's still space separating me and the floor.
Day 2 -
This was a *different* kind of stretch
In a good way, I can't wait to see how close I get in a month
I am a dancer and have always wanted to do flexibility tricks because I am probably the least flexible person in the class so I am doing this stretching routine. I have tried it just before Christmas but I quit on the 4th day of doing it (Thursday0 because I am lazy anyway I have a dance show coming up so I am going to start stretching again to be flexible. Box splits:358cm from the ground. Left foot infront:28 cm from the ground. Right foot in front:30cm from the ground. I will keep track of my progress here:
Day 1-my legs are in pain and I think I might die but I will keep going to see improvement :)
Week 1-about to starts stretching but I am not feeling very well but we got to keep stretching,
Hi I'm starting on my streching today, and I was wondering this routine, is it ok if I do it twice? like I want to do it everyday but I don't know if there is something like overstreching, thanks !
You are amazingly flexible. I have been trying to get my splits and have been unsuccessful even after more than 20 yrs of stretching. You probably may be surprised. I have been consistent on the whole. I am still trying to get the splits. I started stretching in my 20's. Before that I had done all hard body weight exercises for muscle strengthening and cardio workout for stamina. Probably it is due to this that I have not yet achieved it. Please make a video on splits in all details. I am willing and ready to pay the fee for this.
That's suprising please maintain a balance between exercise and streching both should be 50-50 and try to push your self harder cause pain now worth later
I just finished this & I’m literally sweating haha, but hopefully I see some changes w/ consistent effort :)!
I'm going to do this everyday until I can do the front splits down to the floor!
Also does anyone else notice the way how smooth the transition at 4:05 was? Shes moving like water omg
Day 3: (Havent updated for the first two days, but I have been doing it!)
- Right splits: 10.5 inches to the ground
- Left splits: 11 inches to the ground
- Box splits: 17 inches to the ground (that sounds like so much 😢)
Day 4: (really pushed myself further today)
- Right splits: 9 inches to the ground 😳
- Left splits: 10 inches to the ground (My legs weren't in a straight line, but I don't really care)
- Box splits: 16 inches to the ground
Day 5: (idek if my technique is correct, but I'm really proud of my progress)
- Right splits: 7.5 inches to the ground
- Left splits: 8.5 inches to the ground
- Box splits: 14 inches to the ground
Day 6: (left and right splits were more than yesterday probably because I didn't push as much today)
- Right splits: 8.5 Inches to the ground
- Left splits: 9 inches to the ground
- Box splits; 13.5 inches to the ground (my knees are bent though)
Day 7: (I'm not sure if i can go any lower)
- Right splits: 8 inches to the ground
- Left splits: 8 inches to the ground
- Box splits: 13.5 inches to the ground
Day 8: (I'm definitely doing it wrong, I can't get my back leg straight)
- Right splits: 8 inches to the ground
- Left splits: 8 inches to the ground
- Box splits: 13 inches to the ground (my knees are facing forewards though)
Day 9: couldn't do it today
Day 10:
- Right splits: 7.5 inches to the ground
- Left splits: 8 inches to the ground
- Box splits: 12.5 inches to the ground
I’m rooting for you!! I can’t wait to see it when you get into one of the splits
You gave up
hey you aren't doing it wrong!, I stretched everyday and there was these 3 days where I did not go any lower, but I just trusted the process and at the 4th day I got lower!, please don't get unmotivated, I almost gave up when I didn't get any lower and now I got my left split but very close on my right one!
When I tried the first time I WAS IN PAIN!! YA HEAR THAT PAIN! Then second try it was success
I used to be able to do side splits but never ones to the front but might try when I get into form again, if I do...
Imma just put my progress in until my 2 weeks are up!! I'm also doing this because I stopped stretching I'm still a bit flexible but I lost a lot of my flexibility
Day 1- It hurt really bad doing all the splits I'm able to do the side splits on my left leg but it still hurts extremely bad and on my right leg its almost there rlly close for the middle splits it hurt soooooo bad
Day 2- It still hurt but not as bad but my splits got closer to the ground on my right leg but on my left leg I can stay in it longer and I got closer with my middle splits too and it still hurt bad but not as much!
Sorry I stopped putting my progress but I'm just gonna continue off where I was.
Day 3- I'm actually doing way better with my splits and can hold it for 30 seconds now and I'm super close to my middle splits today I also did 2 more stretching videos for faster results!
Day 4- I stopped for 5 days and I started again today Hurt a lot I just know I will be sore tomorrow
Day 5- I was pretty sore but the good type of sore because now I know I'm gonna improve once this soreness is gone!
Day 6- Still a bit sore I'm sure I wont be anymore tomorrow or in 2 days but my splits improved on my right side!
Day 7- Just did the splits and yall I never was able to lift my hands up during the last 10 seconds but today I did and I feel so much more comfortable doing the splits and my right splits is almost fully down this is actually working!!! p.s. not sore anymore.
Day 8- Same as yesterday the only thing different is that I'm getting closer to my splits on my right leg and my middle splits but imma do an extra video tomorrow because I'm starting ballet soon!
Day 9- It was way easier staying and getting into the splits its starting to feel like nothing and my right split is rlly close and when I say really I mean REALLY!? And I have my over splits on my left leg now
Day 10- Split doesn't even hurt rlly anymore it feels like a easy stretch same with my over splits its way easier now, on my right leg its like 1 centimeter from the floor and middle splits is slowly improving and ballet starts this Thursday!!
Day 11- I added something under my leg to deepen my over splits on my left leg it hurt pretty bad on my right leg its getting closer and my middle splits is almost there like an inch from the ground!
Day 12- My left split is feeling more comfortable in the over splits position and my RIGHT split is RIGHT THERE LIKE ITS SKIMMING THE GROUND LIKE LITERALLY and Middle splits is the same still though T-T
Update?
@@lailaandsarahhaja4127 Thanks you reminded me! I just updated it.
Very nice to practice,you are so flexible,I'll try to learn from your idea.Thanks ❤️🙏
I’m a 280lb overweight man that hasn’t stretched in years. My doctor told me to follow some stretching videos. First video attempt. Made it through but almost died.
Can you make another video making it more slower and maybe a modification for the stretches so you can get use to it this is helping a lot but I find it rlly hard to follow along
Started doing this daily with yoga blocks. Started my front split with 3 blocks, and now I have just one block under me! The side split is much harder. I went from 3 blocks underneath me to 2. But still progress!
I can’t do the split exercise at the end because I still have to be more flexible for that. Is it okay if you still skip that one exercise? What exercise can you do instead, so that you still practice your split and can do it later?
i do the split as much as i can like start as if i will do it and then stop when i can’t go further down
question: how do you do that stretch on one knee without the knee screaming in pain? Is there a specific spot of the knee that hurts less? Am I just too heavy for that excercise?
While stretching some times I crack a rib, extremely painful. Do you know any exercises that can help with a cracked rib?
After I do the box spilt , my hips start bothering afterwards. Is there anything I can do to prevent that?
Hannah i want to strech so bad but i cant sterct my right leg (my good leg) bc im a diabetic and i have an insulin pump and the needle or set what ever you call it is on my leg and i dont want it to go out bc i put it tkday but in 3 days i will strech and im gona put in on my belly
And i have my RG summer camp in 4 days so i will be streching there too but when im home i will strech with this video
Byee
Excellent work, bravo
OMG thank you so much you made it able for me to do the splits you are the best I love you so much I hope to see more videos from you thanks for everything 💚💚💚💚👽🤍🤍🤍🤍
I will come back with results👍🏿
Just curious what everybody does to warm up the muscles and for how long
js a few simple exercises, such as jumping jacks,squats etc
You are super flexible 😊
Tysm!
Ive been struggling a lot as a dancer because no matter how much i stretch i cant get my splits💀 i hope this works!
I can't believe this actually works
Just plain stretching? No pnf?
I guess I'm lucky, at 59, I can sit like you did on the floor with both knees flat, but can put my head onto my feet/arches, at same time, unfortunately I can only get down to 4-6" for my splits, but that's ok, my mother was (now deceased) the same, she just said we had loose hips, I now have a problem with my rite hip, but thinking of working on the muscles in this hip to loosen it a little
Anyone know what the second song is in this video? I love it and am trying to track down a copy.
Is it just me or when I stretch that one body part it feels so good.
When you stretch it ok if u hold the stretch for one minute? Like this
Monday - 1 minute
Tuesday - 2 minutes
Wednesday - 3 minutes
Like is it okay to do that its not Gonna hurt me is it
I think that’s ok... as a dancer I would recommend holding it just a little longer
@@urmomscat8388 so how much? I really want to get flexible too but I am not a dancer
Yes, I have seen many youtubers saying it’s good to hold stretches for several minutes, but I know from experience that this is not good for your health. You could really hurt your muscles doing this. I recomment not holding ANY stretches for longer than a minute.
Maybe five minutes a day ( that’s how I do it) good luck 🍀
So I’m not sure it it’s unhealthy but it’s not good for you if you do too much and have never done stretching before
Regards from Colombia.
I completed 8 days of stretch routine alternated with back stretching and middle split yesterday was a relaxing break day now another 8 days of belly workout and alternating stretching in middle split and back bending it will definitely take time more than two months to get my full middle split maximum three months minimum two months why because somehow last 10 cm distance from ground in split position my butt is still in air and I can't just flex stretch from that point ! That's why I am saying it will take more than a month may be two or three definitely with a right trainer right beside me everyday I would achieve the goal ina month definitely but doing it all myself is first risky and also nobody is there to see whatever I am.doimh is actually right or wrong there are subtle things which we can't get just watching videos also trainer helps you to stretch beyond your limits helping your body parts to slowly pull away for splits or back stretching even needling legs !
is it ok to use pillows while doing splits
Yes they help and it’s fine
hiiiii sooooo ive been doing dance 4 10 years but then covid hapend aaaaand i took a year off and i dident strech at all and i started my first day of dance in a year at a new studio 2day (my old 1 shut down:() ive never been able 2 do my spilts and ive always been kinda flexible but not nearly as much as the girls in my class soooo im guna do the 30 day chalenge thingie i rllyyyy hope i can get my splitssss!!!!(im guna try 2 update but no promises hehehe)
update 1~ i feel verrrrry stretched and sore but i think i did prety gud!!!(srry i dident say much first day soooo not rlly 2 much progres!!! hehehe)
update 2 ~ sooooo i kinda skiped like 2 days but i just finished and im guna try 2 stay with this:)
I tried this for the first time today. And I feel some pain. I will back tomorrow
Day 1 : Difficult
I had too much of a hard time so i started crying a bit and i just quit. >): The people who know how to do this are amazing i however can't figure it out. I quit after multiple tutorials.
(Sound of Silence) Hello leg pain my old friend, I've come on back to stretch again... LOL
Seems like you missed me too much,that now your killing my legs
Tutorial starts*
''Try getting your hands to the ground''
Me: I can't even reach my hands to my feet!!
Same! I'm not a dancer though, I just want to get my flexibility up, its so bad!
I can because im flexible😊🙌
you can reach the ground by practicing, don't give up
Me too :(
Just do how much u can don't stop where you think you can cus you won't feel the stretch do more cus u have to get past your limits if you don't it will take alot and I mean alot of time. If you get past your limits you will eventually get down this was my protip of getting flexible this is how I got my splits and everything.
If you get past your limits you will be flexible :)
Good luck 😃
Her: **at perfect ease**
Me, a fairly flexible person: **hysterically hyperventilating in pain**
SAME
Puffing like im pushing a baby too :')
I think my legs are going to break.
literally
SAMEEEE
After two months of doing this about 5 times a week I achieved all splits!
I'm proud of you ^^
how flexible were you before doing the tutorials?
Oh wow I did this yesterday and it really hurt. I was partially pushing myself a little further to see how far I could go but after finishing I felt as if I never had a stiff muscle.
Today I did it again pushing myself about as far as I did yesterday and I found it noticeably easier and not as painful. Just wanted to share for anyone :)
Just thank you because the last minute hurt so bad, I already wanted to give up... I'll do it tomorrow!
@@mariontllb keep going it really does work I'm almost all the way down!! Glad this motivated you btw
@@littleamig0 thanks to you ;))
Hi, just to let you know that I didn't give up ! Hope you either. You were right, it's less hurting and I feel like I'm improving. Thank you really much !!
@@mariontllb awww sadly I didn't do it for a whole week and I've only been stretching based on how I remember it like every other day. But your replies have definitely picked me up. I'm on day two again :) and I'm still as flexible as where I left off
I've been rather inflexible my whole life, and with this routine after 4 months I CAN FINALLY DO MY RIGHT SPLIT!! I am literally crying this has been by goal for YEARS. Thank you so much hannah
HELPME JUST REALISED I CAN ALREADY DO A SMALL OVERSPLIT OMG MINI ME WOULD ME SO SO PROUD
after suffering from depression for several years and laying in bed/being still for most of it, i’ve become very rigid. my body, especially my back is in pain. i am seeing a therapist now, and i’m dealing with my trauma and slowly starting to see a little light again. doing your 30 day challenge really motivates me and i hope i will gain some flexibility back!
Are we the same person? I can relate to every single thing you said.
How are you doing rn sis? Are you ok?
I'm in the same boat, I started this challenge today, but have slowly been doing yoga and meditating and writing out gratitude lists over the past two yrs to help ease my depression. Hope you're doing well
I am dealing with same thing now
I'm stuck in bed for like 3 years
and I'm just 18
don't know what to do
❤️❤️
I'm a very inflexible person even when I do ballet, so I created a 20-30 min exercise for my feet, splits, lower legs, and etc. Thanks for making this, I really appreciate this!
Can u tell me what's ur routine ?
share your routine please
i will be doing this workout once a day until i can do my splits (i also strech whenever i remember during the day)
this is my third day btw and i’m already much better
Day 1: ✅ didn’t do the splits at the end
Day 2: ✅ did them but had to move myself every 10 second after half a minute passed
Day 3: ✅
i wasn’t as flexible in some exercises bc i did it after 10 so i was already a little bit tired (until today i would do it in the morning to mid day)
when doing the actual splits i only had to move positions once (after 30 secs)
i moved my feet a little bit more for the box split
day 4✅ i didn’t have to rearrange during the final streches except for the box split
day 5❌
day 6❌
i didn’t do it for a couple of days so i’m starting again
august 3rd
day 1
I've always been a wuss when it comes to the pain of stretching and I find it really hard to stay through the whole minute when my brain knows I can easily just come out of the stretch whenever I want, but I think it is helping me to be more disciplined and push through the discomfort because I am learning that my tolerance is higher than I thought 💪
Even though I almost died doing this, it was kind of enjoyable
I have to say this. I FINALLY GOT MY FRONT SPLIT!!!!! this has been a goal of mine for forever! Lol I was already super close but the awesome stretch gave me that last inch I needed thank you so much!!!!! (๑•᎑< ๑)♡
How long did it take you
@@s.m.l6441 I was on/ off while stretching but probably around a month or two
i've never really done anything like ballet or gymnastics (actually i did but it was too long ago and only for 1 year so) and i feel like im too old to go there as I'm 16 and the girls in my city who do these sports are way too toxic mostly to begginers, since they cant do much, but because i really want to improve my flexibility ill be doing this tutorial and the back flexibility tutorial for one month. ill update u then! best of luck on your journey
I'm 26 and only started stretching like this last year. Don't worry about the other mean girls!
Anyone can achieve results with consistent stretching, even 90 year olds ☺️
Good for you for following your dreams and goals despite what other people think! I've made a lot of progress with my front splits, I never thought I could do it at this age.
I hope you're seeing results too. Keep up the good work
How has it gone?? Hopefully this works as a reminder if you've forgotten lol
@@madeline569 thanks for your words, it means a lot! ❤️
@@littleamig0 pretty well! I've regained all the flexibility I had gained in one year of gymnastics so far. Now I'm stretching to new limits and it's taking a little bit longer but Im still seeing improvement
I'm 33 and feel ancient now, thanks ;) Just think of all the sports movies like Karate Kid or Ballerina, you're the underdog who's going to be better than all these arrogant kids that been training since they can walk ;)
Do for 1 month
Day 1: complete & nearly dead
Day 2: somehow harder than day 1
Day 3: done but legs impossibly sore. Will take rest
Day 4: thought I’d rest today but didn’t, I’m less sore but definitely won’t do tomorrow cuz I don’t wanna get injured
Day 5: rest day. Finally the soreness in my legs is gone
Day 6: forgot to do. Oops
Day 7: done
Day 8: done, & feel significantly more flexible than day 1
Day 11: ok, I didn’t do it for 2 days out of laziness. A bit disappointed in my self but whatever. Done today
Day 12: did the stretches twice today cuz I was feeling energetic
Day 13: did it twice again today. I think I’ll do it twice from now on
Day 14: done twice 👍
Day 15: was really busy today & it’s already 9pm so I’ll just take a rest day. Also just realized I’m skipping way more than I thought
Day 16: reeaally had to force myself but managed to do it twice
Day 17: couldn’t push my self, only did once
Day 20: it seems I always skip 2 days in a row. Anyway, did it once
Day 21: I only practiced the front splits today but I did so for 10 mins
Day 22: I overestimated myself when I said I’d do this twice a day. But still, I’m increasing the time I spend on each stretch so yay I guess
Day 23: wow I’m getting close to the finish line much faster than I thought! Done for today & hopefully no more skips
Day 24: done
Day 25: I’m dragging myself to do it these days, but at least it’s done
Day 26: remember when I said no more skips? Yeah.. not so good with consistency
Day 28: I know the finish line is so close, but I’ll have to be honest with myself & say that this is my limit. School is getting really hard & for the next year I want to make studying my priority,which means I won’t be able to continue. I’ll hopefully still do these stretches whenever I workout, but I won’t be working out often either. Yes that might not be enough but it’s better than nothing right?
Anyways, this has been fun, but goodbye for now
You can outsource many things in life but not the care and maintenance of your body. This daily update was so interesting, thank you for posting.
Yay another video!!! This will really help as my ballet teacher really wants me to get my splits but as hard as I try I can't get it :(
Please can you consider doing a live q and a and stretch over the Christmas period as that would be sooooo cool!
Hey so I don’t know if you know Anna Mcnulty but she’s a contortionist. She has these really effective 2 week challenges for splits. I started seeing really good results in a week so you’d should check her out! Hope this helps!
@@GirlPower-wb8wj Hey, thank you, yes I have heard of her but I found that some of the stretches were quite painful so I am interested to see what Hannah recommends, but thanks anyway
Merry Christmas!
Same
You got this! Keep up your hard work and it will come. I hope this tutorial will help you achieve your splits. Don't give up!
Don’t push a stretch if it is painful. You want to feel a bit of a stretch, but not any pain. In fact, holding yourself in a slight stretch is more effective than pushing yourself too far. Anna Mcnulty’s videos will also be helpful as long as you don’t push yourself too far.
Day 1 of stretching: I died 😭😭 I'm so stiff and NOT flexible at all
I'll try again tomorrow
Do you continue? I'm curious👉🏼👈🏼
Same
Be consistent and you'll get it 👌
@@hannaloayza2394 honestly speaking, no... Im disappointed about it but I got carried away with a new hobby I found and ditched the stretches 😐🙃
Did you see when she was in stradle her knees whent up
Cool
Wow so cool
I find it so satisfying 🤩
@@limonadovy_joe me too🤩
I'm going to do this (hopefully) everyday for a while, I'll update my progress
I also started today, good luck :)
@@lilolamae2602 good luck to you too!!
Hewooooooooo update? (O-o)? Good LUCKKK!
Yo update
How did it go?
I've been following this video every other day for about two or three months now and I'm happy to say I'm actually seeing myself improve. An issue I had before was not having a consistent routine to follow and sticking to this one had really helped.
I’m a gymnastics team gymnasts and I can’t do my splits. But when I found the do this video for 30 days I decided to give it a go! I’m starting to improve my splits but not my middle split. The middle split hurts a lot but it’s not day 30 yet, it’s day 4 so I’m doing this everyday but just once because I don’t have a lot of time to do 2 in 1 day. Thank you for this video! It helps us a lot.❤❤❤
I have been doing this tutorial with the one for the back for almost 2 weeks and I can see some improvement already. I will come back again in two weeks more.
Edit 2 weeks after: I’m improving a lot, but some of the exercises are still difficult for me. If I skip one day, I notice it immediately. 💯 recommended! :)
started june 2nd: i already had my left but need my right for competition team, struggled but am still working
day 2: not much improvement, very sore because actually had dance on the second.
Moved from your flexibility tutorial to this video..now I'm here :) I'm so excited...funny thing is I don't want to get it that fast..I want to WOW myself when I am able to do them all the way without thinking about how long it will take to get there. The journey is the fun part.
I am a male (i feel like i should mention this because males are typically less flexible than females) in highschool and i am today deciding i want to be flexible so i can take dance, and i think trying this out a good first step to me because of how stiff the muscles are that are engaged in doing a split. I did this and could barely do the exercises, but i am pushing myself to do this every day in hopes to see results so i’ll update when i get better
Samee . As a male that has been thinking of starting ballet I think this vid is a great first step bef I take classes in September !
Wishing both of you the best!
Starting today, will update in 1 month on my progress. I decided to change up my stretching routine and am going with this video. I am currently 1 pillow off the ground for my side splits. Wish me luck :)
Edited to add an update: there on my right leg im half a pillow away, my calf is touching the ground (barely). and my left leg isn't far behind
Another edit: I GOT IT!
Stretched legs about 12 minutes per day (these stretches but longer) and i got my split. Its still just on a good day, but still :)
Good luck, don’t give up . You got this
How are doing now?
@@eliyaanimals1017 haven't had touchdown, but I'm probably a half an inch on a good day :)
So close, and these stretches are helping me get there!
@@simsonian2621 well that's good! I'm getting really close on side splits!
@@eliyaanimals1017 awesome! I hope you get it soon
This was the best split tutorial video I've found! And there's a lot out there!
did you see those of Anna Mcnulty,they helped me alot😍
did you see those of Anna Mcnulty,they helped me alot😍
Yes I did. I love Anna but I think Hannah's stretch routines are more effective, no offense. Anna did help me get my backbend though. Also, i make vids if you want to check them out.
@@stellaciarlantini6508 I subscribed good luck🤗
@@رسوماترانيا thank you so much!!
Soo me who cant even stretch her toes is gonna try to achieve splits today!(lmaoooo)
If theres any guys who is just so inflexible like me i hope this will influence yall♡︎♡︎
30DAYSS HERE WE GOO
DAY 1: HECK NAH I ALMOST DIED IDEK HOW IM ALIVE..i mostly cant even do some of her excersise (;´༎ຶٹ༎ຶ`) pray for mee
DAY 2: Its still hard and I had a lil pain in my hamstring as the side effect of day 1 lol but in ain't gonna give up hah
DAY 3: i saw a comment saying doing only this excersise if u r not flexible wont help . So i started doing anna mccnulty one and ill starr doing both of these excersise together on day 5 ♡︎.
day 4: annamcnultys done ♥︎
day 5: day 6: just tried to do splits didnt excersised
I just finished day 13 of the 30 day challenge and i especially love the splits video. I can´t wait to check in after 30 days
been a bit more than 30 days now, i´m still doing it, front splits are down, middle is not really changed. love the routine.
how far off the ground were you when you initially started? i want to do this but I’m extremely discouraged from the day 1 stretch.. it was awful for me haha🥲
I'll actually try to commit to this and do the exercise 5x a week bc I'm super inflexible, I'll try to do 2 mins of splits/each leg instead of 1 min
Write comments y'all so we can all stay consistent and not slack off!
Day one: ✔️
Day two: ✔️ Did ittt, only 1 min of stretching/each leg tho, was pretty discouraged because of the pain from Yesterday, but after doing the stretching I felt refreshed
heyy are u still doing it???
Still going? :)
im not sure if this is more of a beginner's tutorial, but after doing this instead of my original routine... i can't do the splits anymore. if this video helps you, that's great! but just keep in mind, one thing doesn't work for everyone and if you aren't feeling any progress with this or any other video, you can find/make one that works for you. keep it up everyone!!! ❤️❤️😄
Thank you so much for this video!! I live in England and I'm hoping to go to a dance uni for 2022, which means I'll be attending auditions this year. I am in Advanced 1 ballet with the RAD but my middle split is sooo bad, as is my split with the right leg in front :/ this tutorial is so handy becauuse it's something short that I can do each day and help me to become prepared for my auditions!! Thank you so much :) Also, I have literally the exact same foot shape as you so your foot stretching excersise have also been life savers 😅❤️🇬🇧
I'm going to complete a week doing this stretching, I'm a little flexible, I notice in the first days it was easier, then it started to get difficult for me, and now I notice a little progress, don't give up and keep going :)
I got my front split in one leg yay:))
What helped me was the warm up before stretching ;)
I love how all 3 are combined together! Thank you Hannah. 🥰
This is realy helping !Thanx😍👍🏻
You're welcome 😊 so glad it is helpful for you!
excited for the premiere
Me too❤️🧡💛💚💙💜
i can get falt in my split but my back leg wont go straight it just bends so im definitely useing this tutorial
Yall got inspiring storys that is making me believe I can do this:D
This is THE BEST tutorial🥺💗☺☺☺☺☺
I tryed one day split challenge and i did my split but my legs were SOOO hurting so i recomend this😃😍🤛
Please Don’t begin like this for a Split
Sorry but muscles and articulations are not warmed enough to make a ”Grant-ÉCART”.
A dancer can teach by this way 🌬💭
So was this tutorial for people who are already partially flexible?? I feel like I clicked the wrong video 😭 hurt like he'll on that last split
Anyone else think wall split feels so much better than box split?? box split is unbearable for a whole minute😣