Your channel is the only workout channel that I’m still willing to watch to been motivated when I’m been lazy lately.... Many of your videos are always easy to pick up, without the constraint of environment and time. The relaxed and encouraging vibe in your videos make workout not that boring to me. Thank you, Alesia!
Thank you so much. These exercises are the best in the whole Internet. My pain of neck, arms disappears after them. i work with pc alll days and these exercises helps me so much and are my last hope. And additionally I imagine I am ballerina :)
This is my first time watching and I must say that I never have done any stretches specifically for this area and i definitely feel stretched and looser. I also love your style . It had me laughing so much with your quirky commentary - so natural- in the midst of the workout...
Your workouts answer any question that one could ever type in Google. I love your joy that's so helpful when things get hard. Please, keep doing what you do!
Oh dear, Vittorio! Keep on working on upper body and stretching your neck, i'm sure if you continue it'll all get stronger and with less tension! Lots of love Alessia :D
Dear Alexia, Greetings from the Seychelles Islands in the Indian Ocean, I absolutely love all your workouts, they are really effective. I have learnt so much, love your back exercises and your great sense of humour, thank you again and sending you lots of love and very best wishes.
I'm not a ballet dancer or a dancer, but Imma follow your work out even if it seems for ballerinas since I find them elegant to move (tho I admit It's not that easy😂). Moreover, it's fun because the way you instruct or motivate😂. I just subscribed your channel and I will follow your work out or exercise videos BECAUSE IT'S FUN!😂
Actually u can elongate ur neck cz I hv tried some mild exercises nd even those wrkd fr me. U knw if u believe nd maintain consistently. U will achieve it.
Please love your body as it is, you are perfect that way. Your arms are the right size, these exercises are for a good posture, if you have long arms but your other parts aren't the same length it's probably because you have bad posture.
Lazy Dancer Tips During the last exercise when I lifted my leg and brought my right arm behind me, I noticed this dull uncomfortable feeling. I get it sometimes when I'm wearing a purse that's kind of heavy. It feels a bit like a pressure point being pressed. It doesn't always happen--is this just me being out of shape? Lol
Im 16years old ....but neither my height is increasing nor my neck....and im doing exercises from 1year....now plz help me what can I do for improvement than before...??
can you please make a video ONLY FOR NECK exercises for the lines that appear on the neck bcoz of weight gain? I wanna remove those lines but this is more arms than neck exercise for me.
To improve Neck line you'll have to work on all the muscles around it too as they sustain your upper body and head :) I'll do another one of these Neck workouts for sure ! love to you Sasha :) Ciao Alessia
I love all your videos, you are very lovely and funny. Off topic a bit but, as a Buddhist, the buddha head decor sadden me. Still, love your videos and thank you posting!
Thank you Fay! Apologies if I have offended you, Buddha figure always makes me feel comfortable and peaceful, wish i could give him a more special place in my little home. Love Alessia :)
That is SO AWESOME for the neck and the chest. I feel relieved and opened and feel really taller! I'm so glad I found you Alessia!
I like your workouts, I am 56 and I feel like a ballerina with you, thx💐😘
This is freeing up old scar tissues. All your programs that I've worked with, so far... love 'em all!! (Dozens of hours in.) Thank you!
These exercises relieved my back pain , many thanks !!
everytime when my neck or shoulder tired, I follow this video and it works to relief the muscles every single time. thank you so much for sharing
Your channel is the only workout channel that I’m still willing to watch to been motivated when I’m been lazy lately.... Many of your videos are always easy to pick up, without the constraint of environment and time. The relaxed and encouraging vibe in your videos make workout not that boring to me. Thank you, Alesia!
Thank you so very much for your lovely words! I'll do my best to keep you always motivated and enjoying yourself! Thank you! Love Alessia :)
Who else is doing this after a new born. Such a life saver. After carrying the baby nursing, I really needed this!
Thank you so much. These exercises are the best in the whole Internet. My pain of neck, arms disappears after them. i work with pc alll days and these exercises helps me so much and are my last hope. And additionally I imagine I am ballerina :)
This is EXACTLY what I needed!
me too!
Brilliant! :D:D
:D Yey!
Lazy Dancer Tips this is exactly that I am looking for thank you so much plz make more video for long neck.
Me too! (2)
This is my first time watching and I must say that I never have done any stretches specifically for this area and i definitely feel stretched and looser. I also love your style . It had me laughing so much with your quirky commentary - so natural- in the midst of the workout...
Your exercises giving such amazing posture thanks to you.
Your workouts answer any question that one could ever type in Google. I love your joy that's so helpful when things get hard. Please, keep doing what you do!
Ahahah Thank you Ewa! I will certainly keep you smiling and woking for quite some time! Ciao Alessia :D
Amazing back pain reliever, thank you!
Teaching is not just telling pupils just what to do,but also,how to do!
I love your energy!
Much needed. These exercises had me effectively weeping..
Oh dear, Vittorio! Keep on working on upper body and stretching your neck, i'm sure if you continue it'll all get stronger and with less tension! Lots of love
Alessia :D
Wow, you have absolutely gorgeous arms!
Dear Alexia, Greetings from the Seychelles Islands in the Indian Ocean, I absolutely love all your workouts, they are really effective. I have learnt so much, love your back exercises and your great sense of humour, thank you again and sending you lots of love and very best wishes.
Thank you! It helped me a lot with the tension on my neck and shoulders :)
Brilliant Maria! Wonderful! :D Love Alessia :)
@@mariapauladeoliveiralayber9447 did you get longer neck with this exercise
You are awesome, Alessia, thank you!
I'm not a ballet dancer or a dancer, but Imma follow your work out even if it seems for ballerinas since I find them elegant to move (tho I admit It's not that easy😂). Moreover, it's fun because the way you instruct or motivate😂. I just subscribed your channel and I will follow your work out or exercise videos BECAUSE IT'S FUN!😂
I wish I had a longer neck ( but it’s just my body type, I guess.
You can work on posture and elongate the muscles! :D
Love
Alessia
Are your shoulders tense ??
Actually u can elongate ur neck cz I hv tried some mild exercises nd even those wrkd fr me. U knw if u believe nd maintain consistently. U will achieve it.
I naturally have a long neck 💛💙😊
Thank you very much for your wonderful excercises!!!
I have extremely long awkward arms and now I’m watching this video to make sure that I don’t do these things haha
Please love your body as it is, you are perfect that way. Your arms are the right size, these exercises are for a good posture, if you have long arms but your other parts aren't the same length it's probably because you have bad posture.
Mine too
one of my favorite video of yours
Always time to say: your work is amazing!
Thank yo Claudia :D:D:D:D:D Ciao Alessia
Enjoyed this one it was some what different from her normal classes, A nice way to start a Sunday.
☺️Ooohhh my neck & shoulders love this!! 💕
Oh, thank you, Alessia, thank you, thank you!!!
So useful. Thank you Alessia!!
thank you, this worked like magic
I’m so damn glad I found ur channel!! I love the way u motivate and give us instructions... so dynamically
Wonderful exercises! And I feel taller! ☺️
I like her humor
I enjoy your lessons every day!
Thank you for joining me every day! Well done to you ! :D Ciao Alessia
Love you classes !
Thank you very much Alessia! You're lovely and funny 🌸💖
:D:D:D:D:D
Thank you so much, Superhelpful for dancing but also living :-**
I love your workouts, I do this regularly! ❤️
This is the best neck stretch I have found! And I love your spirit, makes it so much more fun and engaging to do! Thank you so much! :D
Loving your channel
Thank you Celia :D Love Alessia
I am doing this every night postpartum, while my body is still flexible. Ladies, you can take advantage of first 100 days of post partum.
Great exercises thank you!!!
one of the best posture exercise
can't help smiling :)thank you
this work out was amazing! i'll do it from now on every week! Thanks
Fantastic! Bravo!!! :D Love Alessia :)
Very useful video. I feel so relieved after doing these! love you!
😘
Lovely! I'm sure I've grown...and my stiff sleep neck is better. Thanks!
Bravo!!!! :D:D:D:D
you remind me of Carol Peletier, from The Walking Dead, love it! 💕 btw, your videos are the best. 🙌
ahahahah Brilliant! never thought of that! :D Ciao Alessia
Thnxx for sharing.. really awwsm.. lv ❤ from india..😊
Exactly what I was looking for! :)
Brilliant! :D Ciao Alessia
Amazing exercises
Glad you enjoyed it ! :D Ciao Alessia
You are fantastic!
:D:D:D:D Thank you Kelly! :D
Exelente me encanto como siempre
Att: Lourdes
Saludos desde Guatemala
Ciao Bella !!! :D:D:D:
Thank you for your RUclips Chanel this exercises are super :)
You are awesome 😍😍
Great tips
muchísimas gracias por vuestros ejercicios porque están fenomenal
:D :D :D
Perfect! Thank you so much!
Yey!!! :D
Lazy Dancer Tips During the last exercise when I lifted my leg and brought my right arm behind me, I noticed this dull uncomfortable feeling. I get it sometimes when I'm wearing a purse that's kind of heavy. It feels a bit like a pressure point being pressed. It doesn't always happen--is this just me being out of shape? Lol
Grazie Alexia ... 😃
Di niente Mara! :D Bacioni Alessia
Fantastic
Im 16years old ....but neither my height is increasing nor my neck....and im doing exercises from 1year....now plz help me what can I do for improvement than before...??
you really remind me of lily from how i met your mother
What a woman,beautiful woman
great!!! thank you!
You are more than welcome Mary! :D Ciao Alessia
that was fun!
So fun and cute
Do you have an exercise that will help with slimming down the torso? Seems my rib cage is bigger after having 3 children
yep 3cm couldn't believe it at first.
Did you get longer neck after this exercise
@@ammu1476 at the time yes it did stretch my neck but temporarily.
You are so cute and full of energy!
thanks much for 5cm! ;-)
wooohooo!!! :D
Did your neck get 5cm longer or your over-all height?
Nina C. I hope it was their overall height.....
7:43 was so much funny😂😂
I'm sooooo glad I found this channel I love it!!!!
Welcome to the Lazy Dancer Famiy!!! :D Ciao Alessia
goooooooood!!!
Yeeeeeey! :D:D
First day it hurts a bit but i want a long neck so let's keep going
That's the Spirit! :D
Lazy Dancer Tips thank you and BTW thanks to you I now have a beautiful long neck
HI ...please tell me, did you get the long neck with this exercise? how much longer your neck compared to the older neck posture
thank you!!!
You are very welcome ! :D
can you please make a video ONLY FOR NECK exercises for the lines that appear on the neck bcoz of weight gain? I wanna remove those lines but this is more arms than neck exercise for me.
To improve Neck line you'll have to work on all the muscles around it too as they sustain your upper body and head :) I'll do another one of these Neck workouts for sure ! love to you Sasha :) Ciao Alessia
My shoulder feels abit stiff lately. I should try this
does this help with neck fat
thanks for sharing ur video ..
Mam see your videos today. I inspired you thanks
:D:D:D:D Lots of love and well done! :D
Did this exercise really make anyone's posture good and lengthen neck? I'm looking for a exercise that can make my neck longer.
long leg workout?? #requestworkout thankz😁
All the ones you want here ! :D
ruclips.net/p/PL6uNyaHwZN49vIE0qoBHnJ9WHWvxLRQyi
Alessiaaaaa I have a very long neck, but my trapezius muscles are very bulky and annoying, do you think this will work for de bulking my neck??
THANK YOU
Wow thanks for 5CM try this one really good
:D 😘
did you get the long neck with exercise
Thank you sooooooo much my darling. love you 😄
Yo are very welcome! :)
My 4 years old girl has really really short neck. Does joining Ballet classes help elongate her neck?
mam can this exercise helps me to get a long neck ?please reply
A big kiss to you my lovely, from your fan in Brazil.💋💋💋
You are awesome . Thank you from India 😍
From Kerala .
Does this work????🧐🧐🧐🧐
I love all your videos, you are very lovely and funny. Off topic a bit but, as a Buddhist, the buddha head decor sadden me. Still, love your videos and thank you posting!
Thank you Fay! Apologies if I have offended you, Buddha figure always makes me feel comfortable and peaceful, wish i could give him a more special place in my little home. Love Alessia :)
Will this work to a boy like me? I am 27 now standing at 5'7 almost 173 cm. I want to reach 6' 1/2. Will this lengthen my neck?
Wait this exercise really make you grow?
My arms so so short
Is that make arm longer plz tell me i have short arms and short finger😭😭😭
I want long neck n aram without exercise😔because i do exèrcise
I love your arms😍😍😍 did your arm exersices... Will make my arms like yours..?plssss can you reply. Me... ..plssss
Amit, hard work always pays off :D
You can do it :D
Lots of love
Alessia
Did you see any results ?
@@vn8954 yes.... This workout is great....
how many days and time i do this excersice ?
as many time as you want :D