Toned Back & Strong Spine: Pilates Workout for Women

Welcome to beginner Toned Back & Strong Spine: Pilates Workout for Women. If you're dealing with back pain or wish to achieve a more toned and stronger back, this is the workout for you. We'll guide you through back muscle exercises for thoracic, cervical and lumber, spine. I'll be using two 1 kg or 2 lb weights to add that extra oomph to the workout. Let's get started.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

[@KarolinaKey]

I am massage therapist.
That is very helpful and EASY exercise to active and build the muscle. I LOVE YOUR WORK MIRA!

[@deborahmilokanovic4953]

Loved it! Great workout!

[@ritasavina_]

Thank you, Mira!) great workout😊❤

[@candaceshook5313]

I love your workouts and your positive encouragement! Thanks again!!!

[@pattyatwood9211]

Love this. You are a very good teacher

[@FlowWithMira]

Thank you so much for your kind words Patty 😃

[@Sarah-hill]

Ready and can't wait 🙌

[@FlowWithMira]

5 days to go, see you there 😊

[@moniquerad]

Thank you so much for this class. Great preparation for my 3 night hike carrying a pack in the mountains next week.

[@freyjafischer6853]

This is an awesome workout, thank you so much. I feel like parts in my back moved that haven't moved in thousands of years ❤

[@roupajettoo7540]

Thank you so much Mira... your classes are so well delivered with expertise, support and love 💕🙏💕

[@ucwill6]

I enjoyed this practice very much. Thank You🎉.

[@christinewoelke2602]

I have a very strong back and this felt soooooo good!!! New positions I have never done before, really hit the spot for stiffness on me!! Love your videos, my go to instructor! ❤

[@kimberlyh0108]

Great workout for my chronic rotator cuff pain! Hoping to get stronger and stronger!

[@claudiacampanella11]

This class felt great on my shoulders Mira, really feeling all exercises! Thank you so much for creating amazing content for us to work with!💜 and Happy New Year!

[@SimiliPoulette]

This felt so good! My upper back felt so sore and tight, this was exactly what I needed!

[@mrsbootsworkouts]

Very powerful workout, you make it look so easy!!

[@FlowWithMira]

Thank you so much Mrs Boots! It's been a lifetime of practice 😊💖

[@sabelesowieso3383]

I loved that class❤. Thank you Mira. My shoulders feel so much better now

[@krylametelyka]

I absolutely enjoy doing your workouts! They're precious, and so are you! Thank you a lot for this one.

[@FlowWithMira]

Thank you so much for your kind words and all your support 🙏🏼💖💪🏼

[@yashodharai5965]

Thank u so much from nepal❤

[@lb0628]

Terrific class!!! Thank you!

[@FlowWithMira]

You're so welcome Lisa!

[@zivsandler8845]

loved it, thank you so much❤

[@FlowWithMira]

You're welcome 😊

[@jennifernoderer7819]

Loved it!

[@FlowWithMira]

Thank you for joining me on the mat 😊

[@najla1787]

Best one at gym thanx

[@msebik4171]

That was a challenge Mira, very strengthening, I enjoyed , thank you so much!

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 💖😊

[@user-ln1bl7kx2p]

Really enjoy this workout

[@FlowWithMira]

Thank you for joining me on the mat!

[@myraalport6417]

Excellent!

[@FlowWithMira]

Many thanks!

[@AT-vn5fq]

Wow this was quite challenging. ❤❤❤

[@FlowWithMira]

Well done. Thank you for joining me on the mat 💖

[@tannaz56]

love this❤

[@FlowWithMira]

Thank you !

[@chriswalker7972]

Ready 👍

[@FlowWithMira]

Not long now 😊💖

[@rshier8422]

Great after sitting for 8 hours in front of a computer. Thanks for an amazing workout Mira. 🙏💞

[@FlowWithMira]

You're so welcome! Well done for moving after a long day 💪🏼😊

[@johnkarpierz9147]

@@FlowWithMira How about a man join this?

[@NaturalHealingAlchemist]

💪🏻T🤗Y🏋🏻‍♀️

[@ariskarimi2160]

👍👌

[@aidaflex2856]

❤

[@FlowWithMira]

💖😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

[@47knapp]

I won't need the chiropractor anymore!!

[@mohy47]

👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪👍👍👍👍👍👍👍

[@holly.f-ing.hobbie]

Thank you 💗

[@FlowWithMira]

You’re welcome 😊