Back Fat Blaster!!! // Upper Body Workout with Weights
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- Опубликовано: 26 авг 2024
- Building strength and lean muscle in the back will help to tone and burn fat throughout the entire body - ultimately helping to reduce that stubborn back fat! This back fat blaster workout uses dumbbells for added resistance and moves quickly between exercises to keep that heart rate up. Not only can these exercises help you lose back fat but they may also help improve your posture and upper body strength and mobility. Grab some weights and follow along!
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Workout Breakdown: Warm Up
1 Back Fat Circuit 40s work + 10s rest x 2 rounds total
Cool Down + Stretch
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Equipment Needed: dumbbells (I'm using a set of 5lbs and 10lbs) + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
My back fat has really gone done by a lot over the couple months! I love this work out so much. DONT STOP GUYS YOU GOT THIS!💖
How many times a week you did it?
@ Tokki Taokki how many days a week did you do this workout and did it help lose fat on shoulders, chest
@@sitifaizah9908❤❤❤qAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaqaaawwww sssasc
hey guys, this is for me 😭
3:47 weights begin
4:02 narrow and wide row
4:52 plank and row
5:42 super push up
girl u still working out?!
As a woman diagnosed with PCOS this kind of exercise is easy for me. Thank you so much Heather.
Heather, thank you for all your the work and dedication you put into making these videos for your subscribers. I used to absolutely hate at-home workouts until I discovered your channel!!! you keep me excited and motivated to workout as we reach the winter months!!
Aww you are so welcome Lina. Thanks for working out with me!!
yeah she is just amazing!!!
Yes she is amazing
Can you make video on workout for epilepsy patients
Amazing workouts! I followed the 12 weeks schedule throughout lockdown, as gyms were closed, managed to finish it in 10 weeks and got in the best shape ever. At the very beginning of September I got Covid, and only today I'm able to have the energy to start working out again. I'm beginning my physical recovery with your videos, and for that I'm thankful!
Seconds before opening youtube I wanted to search for a back workout for my routine tomorrow and ironically u posted 😭😭😭 Thank you Heather ❤️
Good timing ha
Girly, you killed it!! Love your video! This is the first workout I have tried from you and it was amazing! You say very little which is a nice relief, the exercises were perfect... the aesthetics in your background are so beautiful and your cat just completed the modern look you have there... what a cutie!
Amazing workout my back is getting stronger because of you coaching me
So awesome to hear Matt! Keep up the strong work 💪
Narrow and wide row 40s
Plank & row 40s
Super push up 40s
Rear flys 40s
Scapular squeeze 40s
Underhand row 40s
Plank stroke 40s
Bent arm jacks 40s
Repeat again
Heather you never disappoint. I always find myself coming right back to you.
This was just what I needed
I’m getting back into my fitness journey again and as someone who considers themselves fairly active this one was tough! I definitely had to take a couple of longer breaks in between. I came to the comments and saw lots of ppl saying that this was great for a light workout and almost got discouraged and clicked the video off. Then I remembered that I’m not a quitter lol came back and finished the workout as challenging as it was for me. This is to encourage anyone who found this workout really challenging like me. Continue to push yourself! The biggest thing is that you do not give up! One day this will be a light workout for us too lol. Stay encouraged!!!
thanks you, that's why i love the calendar new workouts per weeks to still enjoy the workout and not feeling bored. i have paid and watch workout but yours have really change my body and i'am not bored at all, still excited and motivated every day.
oh : vous avez le mérite d'avoir le million d'abonnés!
I'm so happy to hear that you are loving the workouts and seeing results!!
All your workouts are top-notch . thank you sooooo much Heather. Would you mind doing a full body hiit workout without squats or lunges ? ❤❤❤❤
Please! :)
This is fab, please consider showing all angle previews so we know what the form should be like!
1.2 million subscribers! I remember subscribing when you had 50k! Congratulations!
Complete apart of September 2020 Calendar - 121 🔥
Hi Heather, been doing HIIT workout constantly for almost two years, I first discovered you through the non-reap 30 mins HIIT workout and I have to say, since then I absolutely love every workout of yours! Thank you so much for your work :) will continue to let you amaze me!!!
Those sneak peaks of the kitty are my favorite 💕😹😻
I love how you have many workouts that specifically target problem areas. excited to add this to my routine!
Thank you! Will do it every other day! Xx
This is a well done video. The subtle beeps tell me when it's time to change movement and the preview before the exercise means I can actually start the exercise without spending the first few trips figuring out what I'm supposed to be doing. Thanks Heather and her team!
Thank you. Not often a back workout pops up that can be done at home. Loved it.
I think we need to talk about the real star of this workout your beautiful cat. Their cute little face kept me going through we all know as director they have to show face in all productions lol
Follow the link if you need a bit more....Are you kidding,after 2 calender sessions totalling over 50 minutes back to back today,more is definately what I need.Thanks Heather!!!
Workouts with special guest (read the black cat) are the best! We love him/her!!
Sophie loves to spot light too 🐈
You guys... I'm gonna do this every day for two months and I will update this when I see results!
@ Eloise Mae did you see results in back and chest and shoulder and arm fat. Did u lose fat from everywhere on upper body .
You made my day!! I am more excited to see your posts than even shopping 😬😀😀💕🌸
Nobody at my Gym smiles when they workout. I need to post a picture of you on the wall so they can see smiling is allowed..
hahahha great idea!!!
Have a body like that is all smile..... Flexible and mobile with no fat pockets!
That's too funny. Yes she always has a smile and such a sunny personality🌞.
Ha its not the workout that's hard it's the smiling as well haha 😂 😂
If u smiling then u lifting too light
It is an excellent workout, thank you Heather! I like the cool down is really functioning and long enough. I'll definitely check out your other back workout.
Yay! Thank you, Heather! Princess Sophia is a true gem. Love seeing her on these workouts. 🥰
She really is a gem. Always making sure I'm working hard ;)
You put out so much awesome content Heather. We love your channel. Bex & Carlos x
Thanks guys!!!
This week of September calendar makes my arms screaming 😲😲😲😂😂😂
Same! My back too!!!!
@@jenniferholt8943 yeah alot of upper body this week 😅
where can i find the calendar please?
You can register for the free monthly calendars here: heatherrobertson.com/monthly-workout-calendar/
Yes, amen sister.. I was thinking the same thing!
Such a good workout, and loved the darling kitty hanging out with us today! 💛
I love going through your videos and trying something new each time to target different areas. I loved this workout! Bonus, during the cool down my black cat also walked in and joined me as well. :D
I NEED this! OMG thank you soooooooo much for posting this. Can not wait to do this workout!!!
More workouts like this please, Hesther. It's great intensity and it fits in between my kid's break in online classes :) The time is perfect.
These workout are definitely conditioning me for the winter, snowshoeing, downhill skiing and dog sledding with Ms Husky. I can't wait until the snow flies here in MA. I will be able to be out all day playing. Thank you for your time in making these videos to keep us fit and happy.
Back workouts are usually easy for me. This one really pushed me! Thanks!
Burned 135 calories with this. ❤❤❤ this back workout
I may not be able to do full army push ups now but I am going to try all of these. Start on my knees with the push ups and build up. Losing weight and slowly getting stronger again.
Love to see you smile more lately during the workouts🙂 motivates me even more💪🏻
Hi Heather just want to take a moment of your time, to let you know, just stared with some of your videos, I find them to be very useful, I am with you every morning doing one of your videos, and I feel soooooooo much better and that what keeping me going, I haven't work out in about 4 years, but thanks you. You change my life, Thank you.
heather is simply the best
Omg yasssss this workout was everything for a smooth Friday end the week work out with cardio added… perfect thank you.
OMYYGOODNESS!! i was going to be lazy and nearly skipped the rest of the cool down until the cat appeared
Did this one for the second time today! Definitely going to be one of my go-to workouts!!!
Me too!
Love these short workouts. I’m working from home and these are perfect for my lunch break. :)
Reasons I love this video : the cat. And that scapula squeeze is pure 🔥
Yes, thank you so much! I am viewing 3 exercises I’ve never seen before!!!! Yeah!!!
I love this kind of workouts. 2 rounds max and 20-30mins long start to finish. I have a busy lifestyle and at the end of the day am so tired and these short workouts I'm able to squeeze in xxxxxx
Woohoo getting it done! This is the perfect session for a quick and sweaty workout!
Its grait to start the day whit you, love my days. Thank you Heather
Best exercise channel on RUclips
I'm 61yrs old and love this work out thanks
Thank you Heather for yet another Free sesh. ♥️♥️♥️
My arms are sore after this workout! Thank you, Heather!
feeling like jelly no? hahah
Hi Heather, it’s been a minute.....promise never to leave you again....it’s too hard to come back! Loved this though Thankyou 🙏🏻
I love your workouts and spread the good news of Heather to everyone who will listen/and is interested. I'm reaching out because I've noticed in the recent videos you've been shifting your marketing/labels of videos. I know this probably gives you more hits but at least for me and my roomie (and we LOVE you), we miss the titles that don't focus on losing or changing parts of our bodies we're always told not to have (love handles, back fat, thick legs...) but rather focus on what we'll be strengthening. I thought you did a wonderful job with approaching working out with self love in your 12 week plan, for example. I so appreciate you and thanks for so many great videos! Cheers.
Got into the gym and got it done with this workout today!! My 5 month old in the pram and all! :) thank you for the video!!
whew great one!!
Heather, thanks so much for your workouts. I guess most of your subscribers are female but, there is no indication the channel is gender-specific. As a male, I find your workouts quite intense, well prepared, and just great. I think a workout needs to be more than just abs and biceps. Your videos feel more like yoga than exercise and I feel great afterwards. You are the best I have seen on RUclips.
There’s goes Heather, reading my mind again!! 😆Gracias Heather this one will be on repeat! 👍💕
You are amazing! Everybody is amazing too
Yes upper body!!Your workouts have changed my body! Please keep’em coming. #sweatfests👏🏽
Last few workouts there are more smile on Heather's face☺ whatever is happening, I wish it will go on, the smile is awesome and super motivated.😉 thank you!
I'm just trying to cover up the fact that I'm dying a little bit....lol ;)
Yay excited to try a new workout of yours, I have been loving ur workouts so far!! 🥰💜
We need more of such split workouts.
Thanks Heather💕
Thank you Heather - I need this so bad!! Working out so long, but still have it......
Great workout for a day when I want (light) weight training. I also love that the isometrics help me create space between my joints if I add "reach" to the move. Thank you Heather!
This looks...ooh I can already feel the pain. Adding to my workout today.👍🏾❤️🏋️♀️
The burn is real!!
Whoa. I did a cardio warmup and then this. What a superb workout. Thank you.
Ur workouts are always awesome. Can u please make a workout calisthenics program
So exciting to see you so close to 1 mil subscribers!
You`re great!! I also love how your cat is involved:)
I’m glad I found this workout from your year ago videos! This worked my back perfectly; exactly what I needed today! Thanks for all your great workouts!
Did it work for your biceps as well?
An only excitement i get dis days from❤️❤️
Yes! Just bought heavier dumbbells I'm doing this workout in the morning
Love when your kitty makes an appearance. Thanks for another great workout! FYI my sides still hurt from the lose your love handles workout from monday
Ooooh that oblique workout was a killer right!?
Thanks Heather love back exercises and upperbody strenght. Love from Finland💖
I really need this one💪🏻💪🏻💪🏻tqvm Heather✌🏻
Esa pinta está preciosa.. excelente rutina.. excelente calendario Heather. Tienes una actitud muy bonita que motiva. Te quiero
Thank you Heather for the continuous motivation with your new workouts 💞❤💞
Omg i’ve been waiting for a back workout yesssss!!! Im gonna do this today! You the bestt !!
Back work is exactly what I didn't know I needed today.😁
This is so great!!! I have a hard time building my back and I really feel this one. Thank you so much for your workouts. Your workouts have gotten me the most fit out of all of the other RUclips fitness channels 🤍
Thank you for posting ❤️💞
FIRST! love your workouts so much heather!!!
1 million very soon ❤️❤️❤️
I liked the pace of this workout. Thanks, Heather!!!
Love the new clip! Love your cheeky smile and the drive by, by the cat 😻
Loved this workout! Glad I chose to do one of your workouts today!
Girl I died 😂love this video
Amazing workout. You’ll really sweat! Thanks Heather 🎉
Doing this workout before I jump onto the spin bike for 30 mins. Absolutely needed this. I also love how your cat just wanders in and you just pet her/him while working out. What is their name?
You were smiling more today! It was nice to see you happy 💕 as always love the workouts!
Wow..this looks like a burner..will be doing this in morning..thanks heather
already done. your workouts are the best..thank you so much
Yayyy just what I needed and wanted. Thank you sooo much. You’re the best ❤️
Heather, you are the best fitness RUclipsr, I love your workouts, thanks a lot 😊
Thumb up for you Heather!!!! Great job!!!! Bye from Greece!!
Love a good back workout. Thank you HR.🤟
You're so welcome Jennifer!