PHA ATTIVO - Allenamento total body coi pesi| Cotto al Dente

Oggi ho preparato un allenamento PHA ATTIVO, dove andremo ad allenare tutto il corpo🥵
Per questo workout ti serviranno i pesi 🏋🏻 Ti aspetto sul tappetino💪🏻
Frase del giorno: Vai a letto più intelligente di quando ti sei svegliato.
Io ho consumato: 325 KCAL
CRUNCHY ABS
30s PLANK ALTO
30s PLANK
30s PLANK DORSALE
15s REST
30s SIDE PLANK SN
30s PLANK ROTATION
30s SIDE PLANK DX
15s REST
30s CRUNCH A LIBRO
30s CRUNCH DX E SN
30s CLAP CRUNCH
15s REST
30s LYING LEG RAISE
30s SIT UP
30s SCISSOR PRENDO GAMBA
15s REST
30s TAMBURELLO
30s HEEL TAP
30s SIT UP&PUNCH
15s REST
PHA ATTIVO
20s GRANCHIO
10s REST
20s CROSS CLIMBERS
10s REST
40s DEADLIFT
40s ROW 45
30s REST
20s STAND UP DX
10s REST
20s COMMANDO
10s REST
40s LUNGE POST BRACCIO SU DX
40s BICEPS
30s REST
20s STAND UP SN
10s REST
20s PUSH UP STRETTO
10s REST
40s LUNGE POST BRACCIO SU SN
40s HUMMER
30s REST
20s PUGILE
10s REST
20s PUSH UP
10s REST
40s LUNGE&SQUAT
40s SNATCH ALT
30s REST
20s SQUAT&PUNCH
10s REST
20s DIPS
10s REST
40s KNEE TO SQUAT
40s ROW DA PLANK
30s REST
20s WALL SIT
10s REST
20s MISSION IMPOSSIBLE
10s REST
40s GRANCHIO + STAND UP
40s PRESS UP
30s REST
20s SUMO PULSE
10s REST
20s BREAKDANCER
10s REST
40s AFFONDO CROSS DX
40s ALZATA CROSS DX
30s REST
20s SUMO DX SN
10s REST
20s PLYO CLIMBERS
10s REST
40s AFFONDO CROSS SN
40s ALZATA CROSS SN
30s REST
AMRAP PHA 4 + 4
6 ALZATA LAT
6 SQUAT
6 THRUSTER
6 DOPPIA COORDINAZIONE
45 SEC REST
6 SFINGE
6 SUPERMAN PUSH UP
6 SQUAT TOCCO PIEDE
6 LUNGE + GINOCCHIATA AVANTI
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