PHA Attivo coi pesi (total body)| Cotto al Dente

Siete pronti ad un intenso workout PHA 🔥 (Peripheral Heart Action)?!
Preparate i pesi e ci vediamo sul tappetino 🏋🏼 💪🏻
La frase del giorno: "Essere onesto può non farti avere tanti amici, ma ti farà avere quelli giusti"
Io ho consumato: 345 kcal
OBLIQUI ON FIRE
30s SIDE PLANK
30s SIDE PLANK CRUNCH GINOCCHIO A TERRA
30s SIDE PLANK DINAMICO
30s SIDE PLANK MARGHERITA
20s REST
2 VOLTE
30s TWIST PLANK
30s SPIDER
30s SIDE PLANK CRUNCH DX
30s SIDE PLANK CRUNCH SN
20s REST
30s RUSSIAN TWIST
30s RUSSIAN TWIST PIEDI A TERRA
30s SIDE CRUNCH DX
30s SIDE CRUNCH SN
20s REST
PHA ATTIVO
40s SQUAT STRETTO/LARGO
40s ALZATA LATERALE
10s REST
20s GRANCHIO
20s PLANK WALK
20s REST
40s NARROW SQUAT
40s ALZATA FRONTALE
10s REST
20s KNEE TO SQUAT
20s V-PUSH UP
30s REST
40s LUNGE&SQUAT DX
40s SWING DX
10s REST
20s AFFONDO STRETTO DX PULSE
20s PLANK TOCCO SCHIENA
20s REST
40s LUNGE&SQUAT SN
40s SWING SN
10s REST
20s AFFONDO STRETTO SN PULSE
20s SFINGE
30s REST
40s SUMO QUAT
40s ALZATA CROSS
10s REST
20s PLANK TOCCO SCHIENA
20s PUSH UP DX E SN
20s REST
40s GLUTE BRIDGE
40s APERTURE DA GLUTE BRIDGE
10s REST
20s SUMO WALL
20s PUSH UP OROLOGIO
30s REST
40s LUNGE CROSS TO POST DX
40s SNATCH DX
10s REST
20s AFFONDO LATERALE DINAMICO
20s SHOULDER TAP
20s REST
40s LUNGE CROSS TO POST SN
40s SNATCH SN
10s REST
20s PUGILE
20s SHOULDER TAP STESSA SPALLA
30s REST
40s SUMO + PUNTE
40s BICEPS VICINO AL PETTO
10s REST
20s WALL SIT
20s PUSH UP MANI GIRATE
20s REST
40s GOBLET SQUAT
40s TRICEPS
10s REST
20s ABDUCTOR SQUAT
20s COMMANDO
30s REST
TABATA 5 MINUTI HIIT
Jumping Jack
T-rotation
Corsa laterale tocco piede
Squat tocco piede
½ burpee to squat
CONTATTI
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