Registered Dietician and Nutritionist Dawn Jackson Blatner guides you through some foods that can make your brain act years younger and boost your recall.
I believe that if people read more educational books it’s will improve their memory, and it’ll build self confidence too. They will feel smarter and more happier. Try it you will thank me later. Try self motivation get up and get going try to think positive every day to improve your health.😁
I have been using these Memory support capsules from Planet Ayurveda for around a month and it has helped me a lot in my memory and concentration power.
coffee increases your anxiety because of the caffeine most likely, most teas have caffeine in them as well, so just be careful to drink tea with no caffeine
Avoid nootropic supplements. Eat a whole-foods, plant-based diet. And for memory, blueberries and strawberries are better than any supplement I've tried.
@@MyLongevityExperiment Frozen is great. That's what I eat. I throw frozen blueberries and strawberries in with my oatmeal. Frozen is often better than fresh, because ironically fresh berries might have been picked weeks before you buy them at the supermarket. Be sure to only buy organic strawberries though: strawberries are on the "dirty dozen" vegetables list.
Thanks So much for the health points. Not preachy and staying on topic! + you both have a great presence together.
I love people who get to the point
Wait why am l here again?
RM8 GAMING nice one😂
😭😭😭
To lick the food on the screen, duh
@革命Ascott notice how no one liked ur comment
Lol
I believe that if people read more educational books it’s will improve their memory, and it’ll build self confidence too. They will feel smarter and more happier. Try it you will thank me later. Try self motivation get up and get going try to think positive every day to improve your health.😁
I have been using these Memory support capsules from Planet Ayurveda for around a month and it has helped me a lot in my memory and concentration power.
When ever u eat strawberries I play the best chess of my life and my head feels less tired when I think...I think theres something to it
Interesting!
Only works minimum for memory.Thanks
Coffee increases my anxiety can I try tea ?
coffee increases your anxiety because of the caffeine most likely, most teas have caffeine in them as well, so just be careful to drink tea with no caffeine
@@DieMondDude black teas have teine
Try gree tea
thanks
This video doesn’t have enough likes. People need to know this and use this on a daily!!!
hear, hear.
That is because it's poorly explained and they aren't nutritionists, just dilletantes.
What good is Genesis? I never liked Genesis. They lead me to a Land of Confusion. I have always been more of a U2 guy.
Raspberrys count right ? Ir is it just the ones in the bowl cuz that's the only berry I don't gag at
Yes
Any berry is good raspberries also help you absorb more vitimes
Very good video regarding health
So thank you mam
When you mentioned coffee
😁😀 you make my day
Hey guys :( im loseing my memory of my family and myself thats why i am waching this pls give to ripes
try to keep a journal and write down memories on it also consult a doctor and pls be safe
V. Nice
*me eating berries nuts cabbage and broccoli before having to go back to school*
This video is very good i liked it and also liked your voice its mesmerizing wanna have a date with some fun😎😎
Meer explanation 🙏
lol my supervisor drinks a lot of coffee but seems to not work. She doesn't remember anything like 5 second tom
Coffee I did not know I thought coffee has caffeine but what a surprise.
Coffee can cause heart attack
Tuna is rich in mercury
Bozhidar Petrov if you’re refering to canned tunas then yes, but not fresh tuna steak.
Look into Resveratrol supplements too.
Avoid nootropic supplements. Eat a whole-foods, plant-based diet. And for memory, blueberries and strawberries are better than any supplement I've tried.
@@profd65 I can only get frozen here, any good or must be fresh?
@@MyLongevityExperiment
Frozen is great. That's what I eat. I throw frozen blueberries and strawberries in with my oatmeal. Frozen is often better than fresh, because ironically fresh berries might have been picked weeks before you buy them at the supermarket. Be sure to only buy organic strawberries though: strawberries are on the "dirty dozen" vegetables list.
@@profd65 Thanks for the reply, I'm not eating 100% organic at the moment, but i will look harder in future.
I can tell both of them hate each other.
oranges don't forget oranges
they look like twins
you both looks like twin
goddammit, I can't remember!
I can’t remember why I’m here
Broccoli blaaah
What exactly is Rotogenflux Methods? How does this thing really work? I see lots of people keep on talking about this iq course.
I notice many people keep on talking about Rotogenflux Methods. But Im uncertain if it is good. Have you ever tried using this iq course?
Coffee is not good for human being. And meat is not good either.
Human being needs to eat according to Genesis 1:29
Oh be quiet
@@healthyperson8214 Hear, hear.
?
So true
Cutest
Anyone know what is Rotogenflux Methods about? I hear many individuals their IQ score increased over 15 points with this iq course.
Try painting pictures, try writing a song. And read more .
Do not working
Cute ladies
lmao she said shes a redditor
The last thing i wont remember is you 2 blondos ruining my diet.