10 Morning Habits Geniuses Use To Jump Start Their Brain | Jim Kwik
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- Опубликовано: 1 июл 2024
- ✨Do you want to boost your productivity levels? Learn how to focus better with Jim Kwik’s Superbrain quest 👉go.mindvalley.com/cIYHvh-m
When you start your morning with the following ten habits Jim Kwik does in his morning routine, information that comes to you will be easier to memorize.
In this informative talk, Jim Kwik explains that your superpower is the ability to learn how to memorize fast and easily by implementing these ten habits into your weekly routine.
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In this video,"10 Morning Habits Geniuses Use To Jump Start Their Brain," expert brain coach Jim Kwik walks you through his morning routine to create a successful week.
From how to create strong neural connections and get more oxygen to your brain. Also, he talks about how to boost your brain power with gratitude and journaling. All in all, Jim Kwik’s teachings will motivate you to focus on having productive days.
VIDEO HIGHLIGHTS
00:00. Introduction
00:22 1. Remember your dreams
00:49 2. Make your bed
01:17 3. Drink Lots of water
01:33 4. Brush your teeth with the opposite hand
01:54 5. Deep breathing exercises
02:22 6. Brain tea
02:36 7. Journaling
04:01 8. Workout
04:25 9. Brain power smoothie
04:49 10. Daily reading
Jim Kwik believes if you’re looking for common sense tips on ways to improve productivity, these ten morning habits will surely guide you.
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Along with discovering your superpowers, Jim Kwik’s teachings include memorization techniques on how to take notes effectively in classes and work meetings.
“10 Morning Habits Geniuses Use To Jump Start Their Brain,” with Jim Kwik is more than just about having an organized morning routine, but about maximizing your mindset.
Learn productivity tips and speed reading techniques in Jim Kwik’s FREE masterclass
👉 go.mindvalley.com/Superbrain
ABOUT JIM KWIK
Once labeled “the boy with the broken brain,” Jim Kwik is now the world’s leading expert in memory improvement and brain performance. He is a powerful Brain Coach for Hollywood superstars, top universities, Fortune 500 organizations, and big-time entrepreneurs like Richard Branson and Elon Musk.
#Subscribe #JimKwik #Focus
Which of these simple habits will you add into your morning routine? 🌞
Develop a super memory today with Jim Kwik 👉go.mindvalley.com/v1WbYzvx
Mindvalley Thank u soo much
Mindvalley Hi, do you have a recipe for the brain tea that you make? Thanks 🙃
really love the video !!! thanks for the great advice shall subscribe
Mindvalley what is the name of that tea
Mindvalley *genii
Why do people dislike videos like this? This guy is literally trying to change your life with 10 tips. Show some gratitude.
Because he didn’t share the tea he used.
some trolls
Yeah trolls
well i mean don't expect ugly people to show gratitude....
Yeah you right ..aimless people can't bear these type of videoes.
1. Remember your dreams
2. Make your Bed - a. Clean environment helps. b. This is good for your brain because you want to start your day with success and the pattern continues throughout the day
3. Drink lots of water - Your brain is 80 percent water and your brain becomes dehydrated overnight.
4. Brush your teeth in the morning - Brush your teeth with your opposite hand or even EAT with the opposite hand and by doing this you create more neural connections in your brain.
5. Deep breathing exercises - Consume oxygen for your brain
6. Brain tea -
7. Journaling - Plan out your day and write things that you are grateful. Your brain thrives for things you are grateful for. Also, if you can't appreciate the things you have at the moment how can you earn new things?
8. Hit workout - Whatever is good for your heart is good for your brain because whenever the heart beats the blood is pumped into your brain.
9. Brain power smoothie - Blueberries, Avocado,
10. Daily reading - Average person reads 1-2 books a YEAR and a CEO reads about 4-6 books a MONTH.
Thank you
i love you for this
@@rishabhsingh2368 Thanks a lot indeed.
Thank you very match
Wow I needed this thank you 💖💞
I’m watching this during my recovery of breakup. It’s just what I need to keep moving. Wow, just wow. I feel more alive than ever.
Im also recovering from recent break up. Im rooting for you girl ❤
Same here,😰
Funny😂😂
We can do this ! Change/suffering has the power to transform ppl :))
Breakups are terrible. At first. But, as the old adage says, time heals.... I know that doesn't help you at this moment but I think down the road you'll feel better.
Hang in there. We're all rooting for you.
Notes for life: " FIRST YOU MAKE YOUR HABITS, THEN YOUR HABITS MAKES YOU!"
Wow 🤩🙏🏻
Yes...
Yah💯
- John Dryden
You cannot change your future
But you can change your habbits
Surely habbits change your future
A p j abdulkalam sir
1. Remember your dreams.
2. Make your bed.
3. Drink lots of water.
4. Brush my teeth with your opposite hand.
5. Deep breathing exercise.
6. Make brain tea.
7. Journaling. (Gratitude + Life Learners)
8. HIIT Workout.
9. Brain Power Smoothy
10. Reading.
Simeon Costa thank you
with time length is much better
Simeon Costa ok I noted these points down
Simeon Costa z
why would i brush your teeth?😂
START WITH SUCCESS - as I do it
1 Remember my dreams /helps the processing of the day before, and I see (more clearly) connections I made 10min
2 Make my bed (clean environment= cluster free brain activity= start my day with with success) 5min
3 Drink zenzero/ginger water 5min
4 Brush my teeth with my lefty 5min
5 Deep-breathing exercise to get oxygen into my body and brain 3min
6 Drink strong boiled ginger/zenzero-tea and eat nuts or sunflowerseeds while journaling on my vision board/gratitude board/1-3 notes for business day/1-3 things for personal use 15min
7 Morning exercise 4minutes is enough get cardio beating
8 Brainpower smoothie while reading my weekly book 10min - set alarm clock or you MAY be late if you loose yourself in the reading
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= 58min
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(work weeks I do number 8 just before going to my boring day job at 6.30)
-The trick is NO multitasking BE in the moment equals doing it without stress
When you journal - you are THERE journaling
When you drink - you drink
When you breath - you breath etc…
(I get up 4.30 every day and start to write on my book at 5.30 and off to my day job at 6.30…)
I ALWAYS wear the SAME clothes and I keep my hair in a very easy cut….all to be more effective and to pour more time into my projects instead of “wasting”it on my appearances…I realise that if I want success I have to shape my day to fit my lifepurpose, not the other way around 😊
Good Luck - @goodflowdesign
ps/ I am a single parent with children/ds
If I can do it YOU can do it!
Good Flow Design thank you for summarising
You are welcome :-)
You are welcome :-) Thank you for reading it
just drink vinegar, itll wake you up faster
HungryForProfit you're so funny!
It's the best ad I've ever seen on youtube!
same bro never clicked on any ad other than his lol
Remembering my dreams every morning becomes a habit since i was a teenager and now i'm 44 😀 i can also interpret my dreams too. Making my bed, drinking a lot of water in an empty stomach, brushing my teeth, drinking my tee and concentrating on my prayers..
"how you do anything is how you do everything"
Word
mostly true, but the body sweats over 1 fl. oz. every night and allowing the bedding to evaporate/dry is healthier. I turn on the ceiling fan for a while with the covers away from the area I slept on, then make my bed 2 hours later. If you don't have a moisture-proof mattress pad it is even more important to air out your mattress. Covers can also retain moisture
Hits on the Head
Name checks out
folks complaining about why this isn't practical. first of all, its HIS morning routine, not yours think for yourself. the point is not to replicate but learn what you can - make what is, uniquely your own. if you can only implement two of these practices, that's great! the problem is you're already looking for a formula that fits universally. this doesn't exist. think for yourselves. wow
Na'imah Well said 👌🏽
It should be obvious they don't have to do everything he does. Ppl just like to bitch and come up with excuses.
That's right. Successful people make time to do it, average people always make excuses not to do it.
Na'imah oh yea, I can do that! 😎
Lol at people who cant see beyond their own nose
I read your book, limitless and it is changing my life. Thank you Jim
This explains, in part, why my own memory started to skyrocket at the age of eighteen. I began reading The Art of Happiness, and boosted my daily gratitude. I began taking yoga and doing breathing exercises. I was already journaling prior to the age of eighteen (quite copiously, actually), but around eighteen I began to develop more sophisticated dialogues in my writing, really drawing out each of my own differing perspectives on whatever was bothering me that day. When I had my fever awakening back in 2016 I had an insight that I needed to start doing everything with the opposite hand that I was used to doing it with, from opening doors to brushing my teeth. I felt a lot of power in that practice, and now I know why. And, of course, I started writing my dreams more when I was eighteen than I ever had before, in large part because I didn't have to go to a soul-sucking child purgatory five days out of the week. Of course, my memory might have improved so dramatically because I was finally free of the horrific stress that was induced by attending school.
Big up yaself
Love Jimmy. He's awesome. My good friend!!!
Did you ever meet him?
@@saqlain_altaf She likely has...
I love your channel
woah it's 111
"Leaders are readers." Thank you!
Thank you
I’m having a hard day, and I don’t know
why but you just made my day
1. Remember your dreams.
2. Make your bed.
3. Drink lots of water.
4. Brush teeth with opposite hand.
5. Deep breathing exercise.
6. Tea.
7. Journal.
8. Hiit exercise.
9. Booth.
10. Read books.
I've just discovered you tonight. How I didn't know who you are before is a mystery to me. Lol You give great advice and tips. And you have energy, but are calming at the same time. This is vey unique and I love it!
me too!
Me too actually, I think he must have changed keywords or tags or something...he's really so...stress free and nice everything. I like him!
Zimikathan It's celebration time to find someone new! :)
Good Flow Design Hmm Who knows. Glad I found him though!! ☺
Me too, for sure!
This is amazing. Wish I'd seen Jim's videos sooner. 27 years old and 2 brain surgeries in the last 4 years. Looking forward to putting these tips into practice.
"First you make your habits, then your habits make you"
Jim you are absolutely amazing I just found you as a result of an ad that came on I watch the entire ad and I never watch these ads I always skip them you are compelling and extremely helpful and I'm already wildly successful and I will take it to a new level because of your brilliance thank you!
Yes, "First you make your habits, and then your habits make you."
Everyone saying this routine will interfere with there “morning commute” and need “4 hours” really need to stop with the excuses. If you want it that bad, you’ll wake up earlier and get it done. Maybe you cant fit the entire routine in, but you start somewhere. To make a change you have to get out of your comfort zone and drop the bad habits so you can welcome the good habits.
Vicious Fades *their
Oh, thanks. I'll be sure to wake up at 4am and go to bed at 9:30-11pm (when I get back from swim practice, eat, settle in, get homework done ect.) And run on what, 5-6 hours of sleep?
Join me!
It'll be fun
I swear
Also have fun with those stares from your family that just say "what the hell is she up to now?"
I don't understand this. It's maybe 15 minutes to point 6. Dream Remember and write down 5 minutes, make bed 1 minute, drink water 1-2 minutes, toothbrush 3-4 minutes. And the remaining time for the exercise. The longest in the whole routine is reading and this can also be done at a different time. There are routines that are much more violent and start with 60 minutes of visualization or meditation. People only like to throw themselves away in victim roles and look for excuses why it doesn't work for them and then watch before going to sleep rather 2 hours the game of thrones.
ThatOne Fangirl you’re getting up. You act like he’s asking you to go out in the backyard naked and gyrate on a pole or something and he clearly said if you can’t do it all just take a step or 2 and incorporate it into your own routine. Just stop with the excuses plus I doubt you’re that interesting that your morning routine is the first thing your family members are thinking about.
Thank you so much for your wonderful content. We as Muslims start our day at around 5 AM by praying which makes our spirits so high and refreshed by cleaning before praying
There is no path to happiness; happiness is the path🌼🌻
Thank you for sharing🙏
LOVE THIS JIM! SO TRUE! I used to analyze my dreams! THIS DOES HELP! I appreciate you, JIm!!
*I never thought that jim could do this*
4:19
Fuck you
Lmao
Calisthenics!
Maybe that’s the key to his success 😂
That's pretty easy.
Hi Jim. Your notice of how affirmation is good is really good!!🙂 Since i got to realize it, I became aware that my mother prayed every morning. She is now 90 years of age, and I'm 60. She continues to thank God, for prolonging her life, to protect her children, grandchildren etc. My own morning routine is to strengthen my core through silent meditation, then I pray, thanking Jah for life, my gifts, my wonderful talented wife, my beautiful children,protection, and other things 😊😊. Thank you. My first viewing of your vids. You have a good approach, but it's possible to miss your great message, sometimes when you try to pack lots of info in. So sometimes a little bit less is the more your audience will get. And I know you don't want us to miss any little golden point that you make. Blessing. W💜🙏
Thank you very much Jim Kwik. I'll apply these to myself and will share with my 450 students this semester. I hope I can meet you in person one fine day. Much respect!
Appreciation for the daily morning routine Jim I admired the time with your step by step motivation.
Jim, I have followed you for a while and enjoy you and your content. My 8 year old son was listening to this this morning with me and said to me, ‘ He has a good voice.’ Just a matter of fact. And well, I just wanted to share that with you to encourage and thank you for all you do. Thank you Jim.
I'm going to add these to my am routine. Thank you VERY much for sharing what helps you be the best you can be! Let's all contribute to making our world a better place. It all starts with YOU! 1💖
Jim truly is the man. I want to try and go to his seminars hopefully soon. Great video.
Excelent video, perfect for people looking for their purpose in life. Keep going!
Jim, God bless you. Thank you so much!
Thank You sooo much dearest 💐
You’re such an inspiration ❣️
Be Blissful Eternally 🙏🏼😇
1 year ago when I first saw this video, I thought that this routine was very difficult, but now I realized I pretty much do all of them.
The best part is that is effortless, without really thinking about it, I've been incorporating 1 habit at the time
Well i'm going to incorporate these tips in my life.
thank you very much, Jim! I really really need this not only for my upcoming exam but to my lifetime dedication to take care of my brain as well. more power! kudos!
I love that he explains those simple but necessary habits
Fourth thing is I brush my teeth
You're like Jim why do you brush your teeth
@@drivingbro it should be done before food tbh in the morning. And after food at night before bed
Because its like "protection" for our teeth in the morning
Sorry for my bad english, just telling what i know :)
@@drivingbro you brush off all the germs your mouth collected through the night first before you consume anything that might pull all the bacterias down into the body
He forgot to mention the first thing he does is wake up two hours before everyone else
That is the difference to everything I feel so great when I start my day at an early bird hour. You get to do everything without a rush.
Sleep deprivation? , no thanks
I need 7 hours sleep. So if I have to wakeup at 5, then I need to sleep at 10, dinner @ 8. I live with my family and they make dinner at 10 pm lol. Its easier said then done. When 1 member in a family changes all other needs to change accordingly. I cant leave my parents, they are old and they cant(will not) change habits.
Big Rock... dinner at 10pm?! That's supper already.
or he didnt mention when he wakes uo
I cannot express how much this video moved me, Thank You
Jim one of the best ads or commercial I have ever seen which led me to your channel. Up lifting, good information, great for the people, love is power. Thank you sir
I definitely use these mindset techniques to fuel my channel everyday. Thank you so much for the great content.
Excellent tips and reminders for a healthy lifestyle thank you Jim 👍🏼🗝🔓🎨🙏🏽🌍
I LOVE YOU !!!!!! Jim Kwik.. YOU are a prayer answered from above !!! i am spellbound 111
Thanks Kiwk!! I’ve been on the mission for the perfect morning routine. I modified yours a bit to fit my needs. Don’t care what they say about your hair style, I dig it. Ever try a side part instead of a middle part though?✌️😬 Much love for you brotha!
1. Remember Dreams, write them down.
2. Deep Breathing
3. Visualization
4. Make bed
5. Brush your teeth with opposite hand.
6. Drink lots of water (16oz)
7. Journaling
8. Exercise (7min HIIT or mile run)
9. Cold shower
10. Breakfast
11. Read
I like your list brother. I'm going to try this. Thanks!
Loving your list!
What I learn is to take what I can from leaders, motivational speakers, coaches, books, inspiring persons etc, and weed out the things that don't benefit me. Not everyone could do what Mr. Kwik does, we are unique in our own way and required our own uniqueness. So in this video take what you can and "make it a habit-Kwik".
I was already doing half of these every morning but excited to challenge myself to more. Great content!
Man you are the BEST...Ty for sharing,teaching and compassion ☝️🧠👂
nothing like a good book
Thank you :)
Awesome video Jim. 😊 just a point to add : following these practices morning and especially not using mobile at night- before 30 minutes of sleep will make this cycle work perfectly.
I've just discovered your videos and I'm definitely going to learn a lot from it each day.thank you so much for sharing ❤️
This is such GREAT advice! Thank you so much for this video! Subscribed and shared!
Early to bed and early to rise makes a man healthy wealthy and wise.
AJAY KUMAR sahu nice saying man
Thanks bro
wow
Late to bed and late to rise sounds more appealing though
And it also make you
"George Washington"
I am 17 years and this is my first time having a morning routine .Thank you has helped a lot.
I love these tips! These are things I love to do in the morning! The audio seems a little quiet but I still am gunna finish the video. Thanks for making it.
Can we get your tea recipe? Sounds awesome. Thanks for all your teachings!!!
the best tea to drink in the morning is black or green tea they both have plenty of anti-oxidant
1.Relembrar dos seus sonhos
2.Arrumar a cama
3.Beber um copo de água
4.Comer uma fruta
5.Escovar os dentes com a mão não dominante
6.Fazer exercícios
7.Escrever sobre o sonho que você teve
8.tomar um banho gelado
9.Ler 20 minutos pelo menos de um livro
10.Meditar por pelo menos 20 minutos
Thank you Jim
You're a genius.
Thank you mindvalley.Truely grateful for your support and help.
Super helpful, great points and inspiring video!! Thanks so much for sharing
He forgot to mention that in order to do all of this you need to go to bed early and get your 7-8 hours of sleep.
That's a really big lie folk that doctors all around tend to tell pple,,,, its all in our heads and has messed us up so bad we believe its true while actually in real sense its not..... If you program your brain that you must and have to sleep for 8hours then you will but if not you won't and you will still be perfectly okay
We don't need 7-8 hours of sleep
*laughs in student*
That's the fact. I have been going to bed between 9:00 pm to 9:30 pm. I have seen how it has remade all of my habits and routines and life. Good sleep is crucial.
If we don't generate too much fattigue in the system, we won't need to restitute as much.
As that's essentially what we do when we sleep. We reorganize the impressions in terms of bio-chemical reactions and electrical charges (nerve-stimulance).
If we stop poisoning the body in too many ways this can be done way more efficent than the "average" person. Remember that recommendations from the healthcare system is based on the AVERAGE (the norm of said society) - if you don't follow the average lifestyle in terms of self-destructive behavior you will not have the same needs.
Please remember that your body is a colony of cells, that have adapted through thousands of years and still is - just because something was in one way 5 years ago in terms of humans, doesn't mean it has to be the same way now. We're evolution in progress (or in degenetation depending on how you lead this life)
Evolution is not something that only happened yesterday - it's happening every single moment in tiny adjustments to the stimuli which adjust to eachother.
Mil gracias por tan generoso compartir de conocimientos y experiencias tan brillantes FELICITACIONES
My heartfelt gratitude for you Jim.
My high school coach told me I had a ugly smile she told me look in mrrior and practice it did affect me for years. I did not want smile. I know tell myself I have a great smile Thank you for your positive information and your story on how you teacher said that negative statement. I believe positive words are good for us. 💟
When someone puts a person down or say horrible things, they are always projecting their own insecurities. Just because your coach said that doesn’t make it true.
Hi Jim can you put list of tea ingredients. I would like to try this see if helps all the stress in my life
Thank you Mr. Kwik. I love this video.
THANK YOU SO MUCH! Great habits will bring great results. I will apply these!
The first thing I do in the morning is check my phone 😁😁 I love your ideas, I'll check them out.
Its funny how writing your goals and similar steps first thing in the morning actually works. The difficulty I had was consistency. I probably stuck to my morning routine for 3 weeks then fell off. Consistency is key.
I am glad RUclips recommended this video to me today! It gave me valuable lessons and inspiration. Thank you!
Perfekt length! I am so glad you did this Video!
The wisest thing that should be on everyone mind currently should be to invest in different stream of income that doesn't depend on the govt especially with this current economic crisis around the world
I am glad that I am achieving success in trading after I read through a post on btc and how to get started with the help of an expert mr billy📈💰
@@tracyfisher7233 Is he legit, can he be trusted?
@@raymason1083
Yes he's legit also an expert and I have been earning from he's platform.
Investing in btc now is really good especially with the current growth in price of btc in the market now.
The global pandemic shut many financial institutions from functioning thereby rendering most people jobless & investors lost more than they ever thought of losing.
No joke, this video is better than years of medical health care advice
I love this! Thank you MindValley and Jim!!!
Wow. Thank you for sharing your incredible gift! God bless you more!
Habit 1 - Remember your dreams
Habit 2 - Make your bed
Habit 3 - Drink a lot of water
Habit 4 - Brush your teeth with the opposite hand
Habit 5 - Deep breathing exercise
Habit 6 - Brain tea
Habit 7 - Journaling
Habit 8 - High intensity work out
Habit 9 - Brainpower Smoothie
Habit 10 - Daily Reading
Thanks Jim
Do read for fast review or copy, but do see the video for explaination.
1. Remember your dream
2. Make your bed
3. Drink alot of water
4. Brush your teeth with your opposite hand
5. Deep breathing exercises
6. Brain tea . Make tea
7. Journaling. Focus on gratitude, make goal , plan etc.
8. Hit workout . 3-4 minutess HIT .
9. Brain power smoothies .
10. Daily reading. 20-30 minutes.
Thanks you Jesus
Cool
From my heart to yours, thank you Jim Kwik and Mindevalley :) 😁
Jim you are awesome! Great advice, you have helped me alot.
Holy shit. How long is your morning. God bless. Great video
Thalia Dilone I fell he does all this things in 2hours which you take a whole one week !!
He used 5 hours. LOL
Mine is probably an hour but it feels like 15 minutes
Hahaha
1 hour
Love! Thank you!
Jim Kwik rocks !!!!!
Thank you Jim I am so inspired by your life and your generosity
Thank you for the video, Jim! I practice a couple of these in a daily basis, however, some were new to me. I would love it if you could please list the ingredients of the ‘brain tea!’ 😀. Would love to add to my morning routine as well
Hey did you manage to get the ingredients? I couldn't catch the first one he says, the other two is ginkgo biloba and lions mane (mushroom). Thank you
Hi Jim, thanks for your tips!
Let me suggest the Five Rites - perhaps, you will already know them: I consider them essential to start the day with a full-energized mind and body.
I have never really met anyone as interested and motivated in self improvement. Are any of you out there on RUclips? I love learning from Jim, and I honestly feel like I am a better person for listening to his lessons.
Gratitude to my brain.my brain I love you, you are the best part and wonderful part of me. You are blessed, strong and healthy sounds. Grow from grace to grace
I have been thinking of investing in cryptocurrency lately but always not getting it,can anyone here be of help please 🙏 🇺🇸🇺🇸
@Sophie David That's very correct possibly can't do that without the help of a professional trade
@Fredrick Williams Trading with an expert is the best strategy for newbies as well as busy investors who have little or no time to monitor their trade
@@jameschristopher4727 That is true sir I've been trading for years and it has been my source of income
I earned $30,400 on every 10,000 I invested with 7days trading
@@maamoy4453 True
I've been able to grow my account to high level within a month under the guidance of Mrs scott.
so he is like 2hrs into his day and no peaing no poo no shower no phone calls from the parents and wife no courier knocking the door.. amazing perfect life
He gets up early my friend
Jim kwik u made my day it's not about having it's about doing (changing in to doing)
Thanks a lot, Jimmy, have a wonderful weekend!
First thing in the morning I wipe two little bottoms 😂.
Mira Partyka LMAO
Mira Partyka eeeewwwww u don't have to say that bitch
♥️😂
says the guy with ow,my dick as something we have to look at
Dude , just like your name, you are shameless
I did all of these things this morning but my tea had Henny in it
Thank you for ALL Jim ❤️
THANK YOU SIR WITH MY HEARTLY GRATITUDE.GOD BLESS YOU AND ALL.
1- remember dreams
2- drink water
3- Make bed
4- brush with left hand
5- breath
6- drink tea while journaling/ gratitude
7- exercise
8- brain smoothie while reading