🎯 Key Takeaways for quick navigation: 00:00 🧠 *Introduction to the topic of foods for brain health* - Alzheimer's dementia and its impact, - The complexity of dementia prevention through diet. 01:11 🍽️ *The Mind and Mediterranean Diets* - The Mind diet and Mediterranean diet similarities, - Focus on fresh produce, legumes, fish, nuts, whole grains, and olive oil, - Avoidance of processed and high-sugar foods, - Observational study showing potential risk reduction. 03:04 🥗 *The Green Mediterranean Diet* - Introduction to the Green Mediterranean diet, - Inclusion of Frozen plant cubes and vegetable "meatballs," - Lower brain atrophy in those on the Green Mediterranean diet. 04:56 🌈 *Colorful Fruits and Vegetables* - Flavonol-rich colorful foods and their potential benefits for brain health. 05:37 🐟 *Fish and Omega-3 Fatty Acids* - The possible role of fish and omega-3 fatty acids as brain food, - Suggestions for incorporating fish into the diet. 06:20 🥜 *Nuts, Especially Walnuts* - Caution against expecting one specific food to prevent dementia, - The potential benefits of nuts, including walnuts, for brain health. 06:47 🍽️ *General Dietary Recommendations* - The overall pattern of healthy diets for various organs, - The importance of limiting processed foods, high sugar foods, and red meats, - Emphasis on legumes, fruits, vegetables, berries, whole grains, fish, and green leafy vegetables in a brain-healthy diet. Made with HARPA AI
2:33 Thanks for taking the time to write this informative article. I'll be more proactive about my mental health and encourage others to do the same. It's great to know that prioritizing brain health can help us age gracefully. ♥
Thanks for the suggestion, they do seem logical. (If only I stopped eating candy!) One thing I thought are they kidding? Read that putting together puzzles would help. Got one with 750 pieces (lets over do it). First few days a huge stuggle then after a week, I was noticing pieces and putting them in place at a fast speed. Why I tried it, I was having issues remembering. My mother started showing signs in her 40's and for me my intelligence has always been very important. I'm over 30 years older than she was, regardless, that's the last thing I want. My diet has been changing, and what you mentioned is now a lot more common. So, I guess the two things together have been a huge help.
There is a plant and a tinture that I have been using and it works in deminising Early dementia ...I have been using them for 5 months and I feel beter that ever
What category would fruits (apples, bananas, grapes, pears, citrus, etc.), dairy (milk, fermented milk, yogurt, etc.) and eggs go to in the MIND diet? A bit confused.
Exogenous ketones and mct have been found in clinical studies to help. This is largely due to the insulin resistance found in the neurones of those with dementia preventing the use of glucose. Therefore, ketones can provide this much needed fuel. They can also reduce inflammation and work on a number of other pathways to have wider health benefits. Even those without dementia can benefit from cognitive enhancements such as improvements in mood, memory, and concentration.
Thank you, for sharing this informative video on dementia. My father was showing early signs, and it was worrying. I started giving him Planet Ayurveda’s herbal supplements, and we’ve noticed a positive change in his memory and mood. I highly recommend their natural remedies for anyone in the same situation.
I have read many books, I listened to many RUclips videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
My mom died at 95 and she loved jimmy dean sauage, bacon and all the bad foods., like “fried every thing” and sweet tea everyday. The week she died her mind was sharp as a tack and she recounted 😮details and events of her life, from primitive car to man on moon. It is in the genes..I hope I have enough of hers.
The experts have now proven that a vegan and/or vegetarian diet is not healthy. Yes, less meat and carbs are healthier, but it has been proven that the body needs the protein and amino acids from good quality meat. Eggs are also healthy in moderation, preferably organic. Cheese too is healthy in moderation, especially sheep and goat's cheese.
0:17 You say your name is "Doctor" Blake Shusterman? You do know that "Doctor" is not a name right? If you can't get that basic fact right how can we believe anything else you say? LOL
Dr is a title that this man has earned the right to use. When you visit your doctor do you say “I Jim, I haven’t felt good for the last month?” No you say Hi Doctor (fill in the blank) I haven’t felt good for the last month. It’s rude not to use the well deserved title medical doctors have earned.
@@penniroyal4398 Like you said, Doctor is a title, not a name. So a doctor should say ""I am Doctor Bloggs. Not "My name is Doctor Bloggs". I'm all for using a title in the right context. It shows lack of education if you use a title and say it's your name...
🎯 Key Takeaways for quick navigation: 00:00 🧠 *Introduction and Personal Connection* - Introduction to the topic of foods for brain health, - Personal connection to Alzheimer's dementia through the speaker's grandmother, Myra. 01:41 🍽️ *Variety of Diets and Their Impact* - Explanation that there's no single food or diet that can guarantee dementia prevention, - Introduction to the Mind diet and Mediterranean diet, - Commonalities between the Mind and Mediterranean diets, - Benefits of these diets in terms of brain health, - Importance of avoiding processed and high-sugar foods. 03:33 🥗 *Green Mediterranean Diet and Brain Health* - Introduction to the Green Mediterranean diet, - Inclusion of unique components like Frozen plant cubes and vegetable "meatballs," - Results of a study suggesting lower brain atrophy in those on the Green Mediterranean diet. 05:10 🌈 *Flavonol-rich Colorful Fruits and Vegetables* - Highlighting the potential benefits of flavonol-rich colorful foods for brain health. 05:37 🐟 *Omega-3 Fatty Acids in Fish* - Mentioning the possible role of fish and omega-3 fatty acids as brain-boosting "brain food," - Suggestion to include fish in the diet. 06:20 🥜 *Nuts and Their Role* - Caution against expecting one specific food (e.g., walnuts) to prevent dementia, - Acknowledgment of potential benefits of nuts for brain health. 06:47 🍽️ *General Dietary Recommendations for Brain Health* - The overall pattern of healthy diets for various organs, - Emphasis on limiting processed foods, high sugar foods, and red meats, - Focus on legumes, fruits, vegetables, berries, whole grains, fish, and green leafy vegetables in a brain-healthy diet. Made with HARPA AI
Eat everything in moderate, exercise in moderate, travel often, n live happily.
🎯 Key Takeaways for quick navigation:
00:00 🧠 *Introduction to the topic of foods for brain health*
- Alzheimer's dementia and its impact,
- The complexity of dementia prevention through diet.
01:11 🍽️ *The Mind and Mediterranean Diets*
- The Mind diet and Mediterranean diet similarities,
- Focus on fresh produce, legumes, fish, nuts, whole grains, and olive oil,
- Avoidance of processed and high-sugar foods,
- Observational study showing potential risk reduction.
03:04 🥗 *The Green Mediterranean Diet*
- Introduction to the Green Mediterranean diet,
- Inclusion of Frozen plant cubes and vegetable "meatballs,"
- Lower brain atrophy in those on the Green Mediterranean diet.
04:56 🌈 *Colorful Fruits and Vegetables*
- Flavonol-rich colorful foods and their potential benefits for brain health.
05:37 🐟 *Fish and Omega-3 Fatty Acids*
- The possible role of fish and omega-3 fatty acids as brain food,
- Suggestions for incorporating fish into the diet.
06:20 🥜 *Nuts, Especially Walnuts*
- Caution against expecting one specific food to prevent dementia,
- The potential benefits of nuts, including walnuts, for brain health.
06:47 🍽️ *General Dietary Recommendations*
- The overall pattern of healthy diets for various organs,
- The importance of limiting processed foods, high sugar foods, and red meats,
- Emphasis on legumes, fruits, vegetables, berries, whole grains, fish, and green leafy vegetables in a brain-healthy diet.
Made with HARPA AI
THank you
2:33 Thanks for taking the time to write this informative article. I'll be more proactive about my mental health and encourage others to do the same. It's great to know that prioritizing brain health can help us age gracefully. ♥
If you are in early stage of dementia please have 2teaspoons of coconut oil directly or in your meals. This will surely work out.
Thanks for the suggestion, they do seem logical. (If only I stopped eating candy!) One thing I thought are they kidding? Read that putting together puzzles would help. Got one with 750 pieces (lets over do it). First few days a huge stuggle then after a week, I was noticing pieces and putting them in place at a fast speed. Why I tried it, I was having issues remembering. My mother started showing signs in her 40's and for me my intelligence has always been very important. I'm over 30 years older than she was, regardless, that's the last thing I want. My diet has been changing, and what you mentioned is now a lot more common. So, I guess the two things together have been a huge help.
❤ U R so Awesome!! Thank You! Your thoughtfulness and input Realy "Helped" me on my Living Program..at 73 years young!!!❤😊
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
How to find it
There is a plant and a tinture that I have been using and it works in deminising Early dementia ...I have been using them for 5 months and I feel beter that ever
Would you mind sharing the plant & tincture info?
Please on the plant, I don't want to lose my mom and our talks. Thank you in advance 😊
What is the plant/tincture?
What is the plant/tincture?
@@marykennedy3532 hi Mary, did he share his plant &tincture info with you?
Would ground flax be a good substitute for fish to get the omega3 fatty acids?
A teaspoon of olive oil every day will do it. Good quality, cold pressed.
No, omega from flax seeds doesn't convert to EPA, DHA
I like walnut oil for everything, don’t use any thing else
Will this diet plan suggested in the video also Help To Prevent Cancer?
Thank you for your research and letting us know.
What category would fruits (apples, bananas, grapes, pears, citrus, etc.), dairy (milk, fermented milk, yogurt, etc.) and eggs go to in the MIND diet? A bit confused.
thank u so much ,this is vijaya from india
Just like to thank the replies about my health ey eating 💚much appreciate it from my country Ireland take carr all of ye hope ye will see this 🤗🤗💚💚🙏🙏
I have Stage1 kidney disease last month I was diagnosed ischemia heart disease can this affect the brain
What about mercurio in fish .
I don’t like to eat fish, is taking salmon fish oil just as good?
You wan't get all the nutrients you would from actually fish but fish oil pills are a good source of omega fatty acids!
What about KETO? or Carnivore?
How old was Myra when she passed away?
Dark Chocolate too, do you agree??
I don't like walnuts but I love walnut Ice Cream.
Sugar is bad to prevent Alzheimer's disease.
I didn’t know about these foods. Thanks Doc! just made a video about foods that are good and bad for memory. Check it out!
Mediterranean food will be very difficult for many people especially Asians
I don't really like fish
😢I like cheese, - processed food
Does he have something wrong with his eyes? They keep looking up? Interesting topic
It looks like he is reading from a screen, as most people do on television. As you look closely, his eyes turn from left to right.
I found your eyes looking
Up very distracting Dr. Sorry . Good info though 🇦🇺🦘
Probably more important is that these foods keep weight and blood pressure down
Exogenous ketones and mct have been found in clinical studies to help. This is largely due to the insulin resistance found in the neurones of those with dementia preventing the use of glucose. Therefore, ketones can provide this much needed fuel. They can also reduce inflammation and work on a number of other pathways to have wider health benefits.
Even those without dementia can benefit from cognitive enhancements such as improvements in mood, memory, and concentration.
Just get to the list
Thank you, for sharing this informative video on dementia. My father was showing early signs, and it was worrying. I started giving him Planet Ayurveda’s herbal supplements, and we’ve noticed a positive change in his memory and mood. I highly recommend their natural remedies for anyone in the same situation.
Wow nice video..Memory Support by planet ayurveda is very helpful in this condition
I have read many books, I listened to many RUclips videos by many of the worlds leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.
Thanks. Youre doing Gods work. For everyone else reading this that wants to go even further, go find the hidden herbs by Anette Ray.
Funny that you suggest meat is not good and then talk about your grandma's amazing brisket!
Perhaps he means cheap packet meat which has a lot of salt and additives. A good quality beef steak from the butcher would be a good choice.
My Dad ate all the right foods, it says on his death certificate he was senile.
My mom died at 95 and she loved jimmy dean sauage, bacon and all the bad foods., like “fried every thing” and sweet tea everyday. The week she died her mind was sharp as a tack and she recounted 😮details and events of her life, from primitive car to man on moon. It is in the genes..I hope I have enough of hers.
Its crazy no one here is talking about the hidden herbs by Anette Ray…
WAY TOO MUCH TAKING INSTEAD OF GETTING TO THE POINT OF THE VIDEO
What do you suggest??
Right stop balone n give me info
When did you stop the video?
I normally dont comment but for everyone reading this go read the hidden herbs by anette ray
Eat-less diet 👍🏻
Red meat is the best thing for your body
Dementia
It’s all about your genes!!
What????
Go Vegan! 🕊️
Go Mary! I try to eat vegan as well most of the time, but I do slip a little meat into my diet here and there.
you definitely need more research time, animal proteins are the cause.
NO MEAT, NO MILK, NO EGGS, no fish. 1 to teaspoons of olive oil per week.
No, they are not.
The causation seems to Insulin resistance.
In fact, it's the causation of most diseases.
The experts have now proven that a vegan and/or vegetarian diet is not healthy. Yes, less meat and carbs are healthier, but it has been proven that the body needs the protein and amino acids from good quality meat. Eggs are also healthy in moderation, preferably organic. Cheese too is healthy in moderation, especially sheep and goat's cheese.
0:17 You say your name is "Doctor" Blake Shusterman? You do know that "Doctor" is not a name right? If you can't get that basic fact right how can we believe anything else you say? LOL
Dr is a title that this man has earned the right to use. When you visit your doctor do you say “I Jim, I haven’t felt good for the last month?” No you say Hi Doctor (fill in the blank) I haven’t felt good for the last month. It’s rude not to use the well deserved title medical doctors have earned.
@@penniroyal4398 Like you said, Doctor is a title, not a name. So a doctor should say ""I am Doctor Bloggs. Not "My name is Doctor Bloggs". I'm all for using a title in the right context. It shows lack of education if you use a title and say it's your name...
🎯 Key Takeaways for quick navigation:
00:00 🧠 *Introduction and Personal Connection*
- Introduction to the topic of foods for brain health,
- Personal connection to Alzheimer's dementia through the speaker's grandmother, Myra.
01:41 🍽️ *Variety of Diets and Their Impact*
- Explanation that there's no single food or diet that can guarantee dementia prevention,
- Introduction to the Mind diet and Mediterranean diet,
- Commonalities between the Mind and Mediterranean diets,
- Benefits of these diets in terms of brain health,
- Importance of avoiding processed and high-sugar foods.
03:33 🥗 *Green Mediterranean Diet and Brain Health*
- Introduction to the Green Mediterranean diet,
- Inclusion of unique components like Frozen plant cubes and vegetable "meatballs,"
- Results of a study suggesting lower brain atrophy in those on the Green Mediterranean diet.
05:10 🌈 *Flavonol-rich Colorful Fruits and Vegetables*
- Highlighting the potential benefits of flavonol-rich colorful foods for brain health.
05:37 🐟 *Omega-3 Fatty Acids in Fish*
- Mentioning the possible role of fish and omega-3 fatty acids as brain-boosting "brain food,"
- Suggestion to include fish in the diet.
06:20 🥜 *Nuts and Their Role*
- Caution against expecting one specific food (e.g., walnuts) to prevent dementia,
- Acknowledgment of potential benefits of nuts for brain health.
06:47 🍽️ *General Dietary Recommendations for Brain Health*
- The overall pattern of healthy diets for various organs,
- Emphasis on limiting processed foods, high sugar foods, and red meats,
- Focus on legumes, fruits, vegetables, berries, whole grains, fish, and green leafy vegetables in a brain-healthy diet.
Made with HARPA AI