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I felt like I was getting early onset dementia when I was working in an office that had a cell antenna on a building across the street. Luckily, I figured out what was happening and was able to protect myself and heal.
I have always felt that oxygen supply to the brain is key. We brought it on ourselves when we started walking upright. I reckon the high you get from exercise is little to do with endorphins etc but due to the faster heart beat managing to pump more blood to the brain, making this feel good.
@@richardoverthrow1358 When exercising your muscles produce lactate to power themselves, the extra lactate is released into the blood and is an alternate source of energy for the brain beyond glucose or ketones.
Living alone has allowed me to be peaceful in my own space. I eat real food and am not constantly hounded by the selfish demands of other people. Super happy: being alone does not mean being lonely... it means I enjoy my own company and learning even more.
Like many things, it depends on the individual. Someone can live alone, but interact with others all day online and on the phone, while others will live alone and just veg in front of soap operas.
@@Rachel-yc5hplovesIsrael I don’t mind solitude. It’s not that I’m lonely. It’s ,sometimes, kind of a mellow sort of sadness. But, it’s nothing I can’t handle, because the World is full of millions of people who exist alone in their own little world and accept that fact and live with dignity and peace of mind. Sometimes, being with someone else is ten times worse than having your own solitude.
I think many 65+ women are happy to be free of the demands of other family members. A lifetime of taking care of others can really take it out of a woman.
@@CrochetNewsNetwork Equal? Bulsh1t. Women are paid less for the same job. Women's careers are often curtailed or ended when the kids come along. Women bear the brunt of child rearing and housework. Try being a single mother, having to look after the kids and work, while dad is nowhere to be found.
That is so true. I've spent most of my life looking after others both professionally & in my personal life. I'm in my late 60's now &this is my time. I travel around europe every year for 9 months in my motorhome with my husband
I live alone and have done so happily for the past 30 years. The only time I felt anxious and mentally exhausted was when I had a partner. I am now 73, take no medications, eat a low carb diet, and really enjoy my single life.
I agree. But I have children. Buisy grown ups who are "self going" as we say in Norway. I am glad to se them come..and go. And I need to be in nature alone. I feel sorry for lonely elderly bevause I felt alone during lock downs and that was a crime in my book. Have a blessed night/ day, when and where you are❤
Same with me ,once my wlfe passed away I was a different man .My Doc saw how much my stress levels had decreased .I have issues with my health because of a terrible accident at work so I see her (the Doc) monthly it really surprised me when my BP shot up . I even bought my own BP monitor and check now and then . At 70 health is important and keeping an active mind .I like my solo life , I live in rural NZ out on the Canterbury plains at the start of the foothills of the Southern Alps, I love it!
@@TippyPuddlesOh no!! Well, THAT figures!! I should have thought about that! I think he is a GOOD DOCTOR!! I hope he can keep his channel for a good long time!!
@@foofookachoo1136 Those gd face diapers made conversations very hard. You don't realize as your hearing diminishes, how much you lip read. Even when you have hearing aides in.
Don't curse God. His son, Jesus, died a painful death on the cross to save you from your sins. He loves you. Please accept him as your Savior. Find a good Bible believing Church . Growing old can be hard, but if you are saved by the blood of Jesus, when you are in Heaven, you will enjoy perfect health for eternity. I am praying for you. And for any believers out there, I would appreciate your prayers. Thank you.
Yeah, I'm 65 and I'm getting ready to play ice hockey this evening. I play on a intermittent skill level hockey team. Some of the guys are younger like 20s, 30s, 40s, some 50s. Exercise can be fun! Some guys call me the old man. I take it as a play edge of Honor! A good diet, exercise and the camaraderie of playing a team sport. These three combinations will result in a strong heart a good attitude! My cardiologists told me to keep on doing whatever it is I am doing because my heart is strong!
I needed surgery last year. I'm 70. When the doctors asked me about my regular medication, I said I'm not taking anything. They almost told me off, as if something was wrong with me.
Based on the comments, sounds like a lot of people treasure their "isolation". Me, too. I find it to be a source of peace, serenity, and tranquility. I finally reached the stage in which I don't have to struggle with bosses, schedules, expectations, etc. I tell people that I am "alone, but never lonely".
Every time my husband goes to visit his dad, the week starts off with his dad very confused. By the end of the week he remembers mostly everything. The social aspect is huge!!!
I live by myself at 77 yrs old and I am so totally happy with my own company during the week especially. I worked for 45 years and now I love reading, doing puzzles and word games and crossword puzzles. I see at least some of my family members almost every weekend. My four children are on a group text with me every single day where we encourage one another, keep up about my grandkids and talk to my cousin and daughters at least a couple of times a week. I am a very happy person!
Yes, it's easy for you. Try being so happy when all your family are deceased, your friends have moved away with their husbands (or are also deceased) and you're childless. Different world, believe me.
72 and have lived alone for 25 years. Never lonely. No doctors, no meds, real farm gate food, no stress AND very little income. I meet my neighbours on my daily walk…never less than 5 km. Children and grandchildren nearby. View of Georgian Bay from my window. My guitar is my live in companion. Life alone, for me is good.
My friend is 93 years old and he is as sharp as a tack, you don’t need to repeat things twice to him. He is physically more frail, but he still drives and he creates his own social activities. He is amazing.❤
@@JaniceVineyard-kf6wmThis person probably eats very little processed food and exercises on a regular basis. You don't have to have great genes to live a healthy and long life.
He is NOT to be praised. People over 85 have slower reflexes. It is SELFISH to drive knowing full-well you cannot slam on your brakes for a child or pedestrian.
Dr. Dhand, I dropped sugar and processed foods, went on an 18:6 intermittent fast on a ketovore diet. Dropped 52 pounds and got off 4 prescription medications at 61. I take nothing now. I was however one of those conspiracy theorists that wouldn't take the flu shot.
Every year immunologists have to guesstimate which strain of the Flu will flourish during the winter. They have only a 40 percent chance of guessing correctly, IOW, the odds are that they will make the wrong guess.
Funny how the year we stopped taking the flu shot I stopped having my annual near death trip to the ER for breathing difficulty and fluid in my lungs. Six years of that BS just because we had insurance and the shot was free. 🤦🏼♀️
As you no doubt realise, The popular use of the slur "conspiracy theorist" ( esp by corporate media, )is designed to short circuit thought processes . It is a very effective conditioning tool.
You are right about it, but it’s even worse if you deny love and care that you are capable offering to your family and friends. We are humans and not robots.
I loved it too. My friends thought I was crazy. I felt quiet and free. I’ve read books watch documentaries, educated myself and a lot of ways. I have a dog so we were both happy.
That really needed to be said. To make it even worse, hearing loss can mimic cognitive impairment and cause people to talk to the subject even less. It does not take long for a person to drift out of the social scene if they can hear, but not well enough.
My father lived over half of his life as a type 2 diabetic, his doctors were all too happy to administer drugs and tell him to diet but staying alive was all they helped him accomplish. When my mom passed my sister took over cooking for him and she found some low carb Broccoli and Cauliflower salad recipes that kept my father happy without pasta, rice and garlic bread at every meal. After 42 years of being chemically treated for type 2 his doctors tests showed that he no longer had diabetes.
Excellent news! I'll try that, too! I'm currently weening my husband off carbs, but I swear the darn metformin makes him crave sugar and carbs and he thinks he's hungry all the time! He gets enough food to keep his pre stroke weight, when he was very healthy and well muscled. I have to tell him everyday, metformin will make you obese if you don't watch it. I have to tell him, LOOK at your plate! It's full, a normal sized plate. He's half paralyzed from the stroke and can't afford to go over 200 lbs and be able to walk with his cane. I got the doc to cut his metformin in half, and corrected (nagged him about) his diet, and his numbers are great every visit.
My father started having a mental status change at 82 over a month. It came to the point the he started having sudden screaming fits. We and he was staring a lot. We took him to the ER and they admitted him into to the hospital. The hospital staff would sometimes look at him like he was crazy. But we knew he wasn’t. He is super sharp and still goes to work and work on things every day. Until this started. Why, some of the nursing staff was puzzled because in the afternoons, he would seem to be totally with it. The hospitalist walked in the room without talking to us or my family apparently just reading notes in the chart and told us that this was dementia. We said dementia doesn’t come on so quickly like this, but he insisted it was dementia, and said, sometimes this happens, patted me on the back and left the room. He would not change his mind about the diagnosis we refused to accept this. We had neurology get involved, and the neurologist had a spinal tap done. Most of it was all normal, but there was one area of suspicion. The neurologist had a hunch that maybe he had auto immune encephalitis. They treated him with IG therapy and he was completely normal and has been ever since. If we weren’t there to advocate for my father, he would’ve been diagnosed with dementia, and probably would’ve died. I wonder how many people who don’t have family or anyone to advocate, for them actually have autoimmune encephalitis in our diagnosed as dementia or mental illness instead.
Something else appearing to be dementia is over medication. This happened to my mother in the hospital and is very common in nursing homes. When we got her prescriptions cut way back, Mom completely recovered her cognitive abilities.
I have my books, my foreign language manuals, my cds and my movies and i am blissfully happy not to be around people . This is one of the best times of my life. I exercise, avoid seed oils and excess carbs. I take no medications. I eat grass fed beef and grass fed butter and i do periodic fasting.
EXCELLENT as I am living similar to your life and thank you very much for sharing your information with me and helping others on RUclips to help better their lives. 💓❤
Books, CDs, And other electronic media are not the same as face to face social interaction. They brain needs exercise in from of two way banter that forces us to form thoughts, speech, and ideas on the fly. There is also no replacement for a warm handshake or hug from real person. No electronics or book can give you that.
Statins, due to their lowering of cholesterol, is a major contributor to the high increase in dementia over the last 50 years. The brain is comprised of a large percentage of cholesterol, so it is not surprising that dementia was rarely seen until the advent of statin drugs.
I believe that's how my thin, fit mother got dementia. She weighed 110, had no insulin resistance, though she did have high bp which she was on meds for. She died at 86 of Alzheimers'.
Switched my 73yo mom over to carnivore diet after I saw a massive cognitive decline after her Parkinson's diagnosis....it only took 30days and I had my mom back, she could follow conversations once more. After 60days she no longer has arthritis pain, her gut is back on track, she was so thin and now is adding weight and muscle, she is less anxious and depressed. After 90days she's back in her own house and taking care of herself easily. It's like watching a miracle take place.
Everyone I knew who had dementia was watching their cholesterol and using statins. Dementia was rare prior to the fake govt created cholesterol hoax in 1977.
@@cptmccoy I don't know if this will help, but just today I was reading up on health benefits of eating sweet potatoes and I think it mentioned muscle benefit. Check it out, friend.
I retired at age 65, not because of waning physical ability but because of job stress. Being on call 24/7/365 for 34 years will do that. I had an ER visit because my BP had spiked to 298/140something. Within a month after retirement I had to stop one of my BP meds because my BP was too low. Now most of my activity is walking in the neighborhood; no more tower work. I think it is better this way.
Don’t forget eating unrefined salt. Older people are typically told to eat a low sodium diet - less than 1500 mg daily. The average person needs more than that.
That's true. They way forward on the salt front is to use sea salt. Because it's better for our bodies health, as it contains natural minerals, that the others types of salt don't have. It's the only salt, that I now use. And I've been filtering water for years.
My sister almost died from an has permanent damage from going on a salt free diet. Had a breakout of herpes shingles on her head and it left brain damage! ! Salt helps the body process protein. Has been in complete "medical care" for 5 years, now. She used to take 15 Rxs before that, too....nuts.
Can't trust just anyone to be close to you. It's those ever so nosy neighbours that are ready to start trouble. People are not like they used to be. I enjoy my own company along with my family and pets.
I watched this for a second time. Being over 65 a lot of my friends are in really terrible health. Poor lifestyle choices,- you're better off isolating. Sometimes being away from people's better than being with them. Read, play music, have a hobby, there's always plenty to do so keep busy. Sort your tools, clean your truck, do your laundry, cook some beautiful food. Engage in meaningless conversations that makes you laugh. Make fun of people. Pay no attention to politics. Drink the cleanest water you can get. Don't drink alcohol and don't smoke cigarettes. Take time and practice remembering your life. Review your life and your choices. If you're over 65 and the average life expectancy is 73.5 How you spend your time is important. Learn from older people. We spend a lot of time talking about trips to the hospital and eating healthy and staying healthy. What foods are good for your gallbladder? What foods are good for your kidneys? What foods are good for your liver and your pancreas? What foods are good for your eyes? When someone gets sick research their illness. Everybody that's 10 years older than you is your warning system. Learn from the mistakes of others. What foods strengthen your immune system? Go for a walk. Sit in the Sun. Take an afternoon nap. Reduce stress. Stay away from people that are stressful. Don't get caught up in other people's emotions. Tell people to fuck off- this reduces depression.
I love your response - particularly the last one! So many people view living alone or being single as a bad thing and whilst I would have loved to have a partner you never know who you're getting these days, do you? So I'm doing the same as you are. x
I’m right there with you on lifestyle choices. I’m 72 and live with my 2 year old dog. I garden, do all my own yard work, cook from scratch, read and watch videos that teach skills. Been divorced for 7 years. Took 3 years for me to adjust to my first experience in living alone and managing everything by myself after a 37 year marriage. I’m happy with my current lifestyle and have no desire to add the complications introduced by adding another human to the household. May have to change my plans if the economy continues to go down the drain.
I'm 63 I don't own a car I cycle everywhere I do about 2500 Mi of Summer on the bicycle trail I don't eat sugar I don't drink pop and I do all my own cooking and avoid processed food
What kind of a community do you live in? A city, town or rural? Cycling partly depends on infrastructure -- I live in Philly and people on bikes are killed by cars here on a regular basis
I eat right. Do not need or take any medications. Walk every morning with my dog and this makes him happy too. I avoid people for the most part. Idon’t have time for selfishness and greed. I don’t watch television except for an occasional old movie and I don’t watch mainstream media because I don’t have the time or patience to be lied to. I really enjoy learning how to do new things and history is better than any movie. I’m a good listener to honest self motivated people. If there are people in your life who are fair weather friends or just want everyone as miserable as they are, maybe it’s time to take out the trash. Life is good!.
Lack of proper food for the brain, walnuts raw walnuts... Is the proper fat for the brain. And raw nuts helps... Punkin and chia seeds etc preferably nuts and seeds daily..
A huge contributor to overmedication is having too many doctors. As we age it is common to have a GP, a cardiologist, and another form one of many fields in which individuals fall. I only have had one regular doctor (at a time) for more than a decade. However, they retire, or leave, or the medical practice leaves town. Just in the last five years five doctors or PAs have tinkered with my medications. I accept the prescriptions and adjust my BP meds to minimize the number of them and just bring my BP in line. If I took them all my BP would be dangerously low some of the time. Fifteen years ago my GP was adamant I take thyroxin, and since then various doctors have continued it blindly until my present doctor. She was amazed - it is apparently rare for a 70 year old man to need thyroxin, and I have never had any of the symptoms of low thyroid.
I take no medicine at 74. When thee doctor asked me to what I attribute my good health, I answered “I don’t listen to anything you guys tell me to take”.
Trust in God is also very helpful for spiritual, physical and mental health. There’s an acronym, NEW START. N Nutrition E Exercise W Water S Sunlight T Temperance A Fresh Air R REST T Trust in God I hope this is helpful. ❤️
That's different then, as long as your brain is receiving stimulation eg by reading books. Lots of elderly tend to vegetate in front of their TV watching mindless garbage
I prefer to be alone too. I think people like you and me engage in activities that stimulate the brain. I'm 65 and got my associates degree a few years ago. I'm in sterile processing and am obtaining subsequent certifications. I like all the do it yourself home projects. I am a hobbyist of many, many things. I keep my brain going as well as my body. You'll be fine.
Oh, not just seniors. They over-medicate everybody for everything now. My Dads' girlfriend got given Percocet for a bladder infection a few months ago. I got prescribed anti-psychotics for anxiety and anger due to severe abuse. I used to live in a long-term care home that was trying to get me to take laxatives every single day. And if anybody develops dementia or other health issues due to over-medication, then they prescribe them MORE medications to treat it. This has all happened within the last year. The whole medical industry is nothing but a profit machine now. 😒
Sorry I can't agree with this video, at least not in its entirety. My husband is from a developing world country An uncle of his is as thin as a rail. He was a vibrant man who had been a school principal, multilingual, and, as part of a very large family, definitely did not live old age in isolation And he's in dementia. An aunt of mine frequently ate fast food and didn't exercise and get, guess what? She's in dementia too.
@@goddesstc Agreed 💯. My 80 odd year old mother has a weakened Achilles tendon. She may be discontinuing statins, remembering that they're associated with muscle weakness. Neither parent is in dementia, though.
How to find a "good" doctor? Much more complicated than finding a good mechanic? Why? Professional courtesy or fear of litigation? I've come to suspect guilty until proven innocent. The medical industrial complex has passed the tipping point where the bad out majority the good.
Physicians report to insurance companies. Their payers. If they don't follow the insurances Quality Measures rules the get penalties and lower reimbursement
Exactly right that we cannot find any good doctors. All here insist that medication and /or surgery is necessary. My husband was forbidden to return to local urologists and hospitals because he refused to take prescription drugs and have unwanted risky surgeries. So he has to drive 3 hours away to get his s.p. catheter changed.
I totally agree with you. Humans have always eaten fats the fats around the vital organs of an animal are full of vitamin D and essential minerals. I live in a cold damp gray place where there is little sunshine. The low-fat and then the cholesterol pills are a recipe for dementia as our brains are made primarily of fats and water. I eat plenty of fat and avoid the sugar.
It's a real struggle to include fats in my diet!!! It's too many years of listening how bad fat is. I was a creature of muffins (don't touch ham and eggs!!!; I ate "I can't believe it's not butter"" and eliminated real butter for good. But I'm doing my best and against old wives tales I think I'm eating right!!!! Thank you
My mother in her early nineties told her doctor she didn’t want any more medication. I was with her at her doctors appointment. He seemed shocked and asked what about her blood pressure? My mother stopped all pills and lived until 100!
@@Mrbfgray intensity? Unless you're already very fit and have been fit for years, people engaging in high intensity physical activity can get hurt and there goes all the activity.
@@Carolinagirl589 Been fit for 6 decades and counting, those who are not should start working on it, at least moderate working out is not optional. Start from where you are like anything else. If you weigh 500kg and can only lift your arms--start w that. ("higher intensity" which is relative, mainly getting heart rate up, whatever it takes)
I’m 72 and take no medication. My doctor told me I have the blood pressure of a healthy 18 year old. I am intelligently plant-based (nutritarian), no salt, no sugar, no oil, no alcohol, no junk food, and I exercise at the gym regularly. Shooting for 100+. Health can be maintained at any age with discipline.
@@misst.e.a.187 We get plenty of salt from food if we are eating correctly. Added salt is bad for our heart. I haven’t used salt in years, and now a plain baked potato with nothing on it tastes salty.
For people in the USA on Social Security and Medicare, be very cautious about the meds prescribed to you. They want you "off the books". Don't listen when they tell you it's all in your head if new meds make things worse. Research side effects and be aware, keep a journal. Tell the doctor,"No." If a pill makes you have more problems.
Remember Princess Phillip, the Queens husband? He said people who don’t work and pay into the “system” are EATERS. and should be done away with. A big proponent of Eugenics as is his son King Charles. So old people, disabled people and mental people are not needed in the elites world right around the corner.
My BMI says I am obese. I am 66, take no medication, am a regular blood donor, go to aquafit 3 to 4 times a week, I read my beloved books, walk my dogs, and work full time nights as a PSW. I have learned to say no, I must sleep! I feel very good! Moderation is the key!😊
I became a "mother" at around 13 to my siblings because my narcissistic mother has always been entitled and lazy, but didn't realise it till much later in life. As a superwoman I also attracted a weak, dependent man. Fortunately with God's grace, I realized all this and cut them off - the narcissists and enablers who are just as guilty. My precious daughters are now mature, educated and responsible who understand how damaged I have been, and at 60 am finally at peace 😊.
I too have a narcissistic mother. It took me over 60 years to figure that out. Now she’s 92, drinks wine all day and wants visitors all the time. Fortunately I’m 1-1/2 hours away and don’t drive on Bay Area freeways so my brother drives. She has been controlling, manipulative, lazy when it comes to things she doesn’t want to do, has to be the center of attention, etc etc. I now treat her the way she treated me when I was a kid. I’m so tired of her.
Alcoholism is a reason my sister at age 52 years old has dementia, she is in nursing home since 2015, I am her guardian for 14 years. I am 72 yo and this year I find myself not wanting to go visit her but I force myself 3 times a week to go. She no longer speaks or feeds herself and is in a wheelchair. It is so difficult seeing all the residents just lying there in wheelchairs every day non verbal and cannot move. If we had a pet suffering like this we would help them leave this world. I am just so sad for her, no one else in my family goes to visit, she is baby of nine siblings. Not even her daughter. Shame on them. Alcohol-related dementia (ARD) is a form of dementia caused by long-term, excessive consumption of alcohol, resulting in neurological damage and impaired cognitive function. i think over medicated is also cause of my older sister’s strokes and loss of kidney function and stroke dementia. It’s a sad world.
Ask for a lumbar puncture, aka spinal tap. Someone here posted about their dad. IG therapy. Look for the post. My dad didn't drink, and he, too, was on the cusp of dialysis.
I isolated myself for four years after I lost my son to suicide. Not going anywhere, very minimal contact with others and having my shopping delivered. It was necessary for my mental health and grief at the time. After four years I started to observe negative and worrying changes in my thinking and behaviour. I decided to do something about it before it was too late. I have recently changed my home from rural isolation to town living and have made a point of daily walks, whatever the weather, to the shops and to get back into the real world of social interaction. I can see and feel the difference in myself. I don't feel like the 'weird' aging woman anymore and feel more rational and in control of myself. I agree with this helpful advice given in this video.
So sorry about your son, a huge shock for you. I lost my eldest sister to a very public suicide years ago, also my brother in 1985, followed 6months later by my 1st daughter just 2yrs old, a massive mid brain tumour/glioma took her life sadly! I didn’t see it coming at all. Took me to therapy at least, so I recovered from the grief and the therapy strengthened me and taught me to cope with sudden deaths.
I am 67 vegan for 11 years 36 prior vegetarian I eat no processed food no sugar no wheat no added oils I get my oil from fresh seeds and nuts. I eat between 8am and 2pm. I feel wonderful take no meds live alone with my dogs grow my own veg practice yoga and walking and have never felt better or happier
I spent 5 yrs in Asia. It is common to see large groups of elderly doing Tai Chi in the park at sunrise. Many, many are still working and or playing chess in their 80s. They also DO NOT cook with aluminum pots in China. Dementia in China is MUCH lower than in West. There is a link between aluminum and dementia. I cut out aluminium cookware and aluminum in deodorants.
@@yf3061 When I heard about the aluminum/dementia connection I threw out every aluminum pot and pan I owned. I now only use stainless steel, cast iron.
I saw my grandmother slowly fade away from vascular dementia. The sad part is, the sufferer dies TWICE! Firstly, what makes them who they are dies. Then the remaining "empty shell" dies. Dementia is a cruel and devastating illness. I only hope a cure can be found. I'm almost 62, and obviously there's a family history, and due to my appalling living conditions (social housing, bad neighbours, relentless stress), I haven't slept properly for 19 years. I believe this is a huge risk for dementia.
Thank you! ❤ I am 67. I intentionally isolate... I do not like people much. Also a Type 2 Diabetic. I have cut all sugar and doing Keto...my blood sugar went from 219 -147 in 5 days. Doing Dr. Berg's Liver Cleanse. Skipping breakfast and doing my eating in a 4 hour window. Also I am doing the 8 hour Berberine and Panax Ginseng which is said to mimic Ozempic. Also doing a metal cleanse with a Zeolite Compound.
@@michaelbirke6050 43 days...then I can add in some dairy and a bit more protein. Right now I am doing huge salads and with keto dressings and 4 oz. of higher carb veggies like brussel sprouts, eggplant, cauliflower etc, and 4 oz.of lean meat, chicken, fish...no pork. Actually pretty full and sugar cravings are lessoning.
@@bambineal1956 Watch Dr. Chaffee’s video about plants and how they are trying to kill us. You might want to try ditching the plants for two months and see how you feel.
@@jeep-australia 🥰 But, with the liver cleanse, it will edge me out of my fatty sugar filled liver much faster. I am an instant gratification personality. Like fast results...all or nothing.I think carbs are indeed my friend....the healthy ones.😉
I love your show I used to work in geriatrics for years and years as a nurses aid and later an RN ,and I had actually seen improvement in my dementia patients when I would do a med review and we could do away with some repetitive meds
@@meirabalderas9193they are all on RUclips giving information to the masses and educating the public because all allopathic medicine can do is give our prescriptions.
Geeez,Doctor!We need to relearn our whole lives.The food pyramid,Bp,carbohydrates,etc.Relearning is so hard.Love your channel and your insight.God bless you!
Lived by myself for 20 yrs …… I love it…. Never lonely can choose company when I want it. Been some ones wife or most of my life and I can now live my life for just me! I travel overseas at least twice a year for weeks at a time. Definitely recommend it
Interesting that since I’ve aged I like my own company more than friends. I would rather spend time alone or with my puppy. I don’t even enjoy my family because they aren’t deep and some are woke.😂
I just love being on my own, so loneliness is something that I find difficult to get my head around. In my mind it’s because you have been dependent on partner/children, then I can understand how those people would feel lonely or if you are unwell. I would rather have the company of my beautiful girls (dogs). I do meet up with friends. Being active is top of the list, with diet.
I’m with you. I love my own company. Woke people annoy me so I avoid them. Family often means conflict so I avoid them. Plus, I love social media and feel like I’m communicating with others when I’m watching and commenting. I get outdoor exercise often. Isolation is only bad if you’re bored or lonely.
I am one of those nuts that avoids pharmaceuticles. I am 67. I lived a life of excess junk food, My doctors, at the VA hospital, have been warning me about my high blood pressure since my 20s. Three years ago I began eating much better food. I pretty much now follow the Keto way. I asked the VA to send me a blood pressure monitor. For the first time in my adult llife, I am normal blood pressure, and is staying there. I was 250 lbs, at 5' 9", I am now 162 as of a few minutes ago. NO Big Pharma interference. I had a strole just as I started Keto. I had filled my veins with junk, so in my 50s I began to get blocked arteries. I had two strokes with four heart attacks with a quad bypass. My doctor on the bypass said 100% of my left side coronary arteries were blocked. The bypass put me in the ICU for 45 days, usually about a week. Once home from the bypass, I was given 15 medications by the VA to take home with me. I dropped them all and worked my own plan to recover. Now, just with good eating, and walking, (I am a 50% disabled veteran, and cannot work out), I am consistantly taking 2 mile walks. The second stroke I had is nearly gone. With no meds. I have some minerals and other natural suppliments, but nothing produced by the hugely profit moivated pharmaceuticle industry. I feel fine. I am told I look 10 years younger. I live in a great place to walk, I am about a half mile from the beach and half mile from Mission Bay. My goal for the summer is to walk from my home to Sea World, three miles away. A six mile round trip.
My dad went into hospital in his seventies because he had a chest infection. They noted his blood pressure was high, they gave him meds to bring it down. He was never the same again. Lost his ability to function independently. Put in a nursing home. Diagnosis dementia.
@@dreamweaver3406I believe there were some very mild signs of it. However, this was a man who was able to drive himself to hospital for what was potentially a cgest infection. He .had lived independently prior to the hospital visit. This sudden demise was overnight.
I am a new follower and I love your approach to health and wellness! My father was a chiropractor and was a huge advocate of whole living. He was not against going to physicians for emergency treatment but otherwise he felt they were primarily “pill pushers.” Thank you for your work!
Having taken care of both my parents, who suffered from vascular dementia related to Afib and stroke, I appreciate your help! It is a long, hard but precious journey with our loved ones. 🕊
@@loissmith9035I cared for my sister who sadly passed away on the 27 March who also had vascular dementia it still breaks my heart to think should of I done better seeing her detoreate though a wicked illness.
@@zuzuspetals8323yes it's a cruel wicked illness, I cared for my sister who sadly passed away on the 27March and it still breaks my heart to think should of I done better.
I’m alone with no children living through the terrible times we’re in at this time. I interact with my neighbor and at the store. I have a nephew and some cousins but I’m not allowed to speak what’s on my mind and what concerns me greatly regarding the virus, the jab and political corruption. It’s really awful to get slapped down for expressing yourself. I find I don’t mind being alone and away from people who can’t have a discussion about things that are so important. When people have their spouse and grown children they have no idea how it feels to be treated with no respect.
Yes, your dementia related correlation hypothesis with these conditions is a logical connection. At 69, I have mobility issues, not so attentive neurologists, or maybe not concerned because I'm on Medicare that makes me leery of the medical establishment. As a loner most of my adult life I've been aware of the pitfalls of isolation. Yes, I have contact with people however I have a ferocious appetite for truth and knowledge and studying and reading doesn't lend itself to company. Your work providing medical information is invaluable. You'll note that Dr John also provides this same type of format as you. Go figure, two Brits laying it out exposing potential pitfalls in the medical system tickles me. LOL
Some excellent mobility exercises on RUclips. One walk backwards at home or out for 30 seconds or more. Just make sure the path is clear, u can stretch your hands out to make sure there's no obstruction. Another small low step apparatus needed - put one foot on n off 10 times then other. Then there's exercises for vagus nerve which helps with mobility and subliminal music. Sapien, Lucy Herzig and many others. ❤
Thank you, doctor. My neighbor got dementia at 76 and went downhill for 8 years and finally died. It was horrible watching him during those years. Thanks for your advice.
Thank you so much for this video Dr. As a retired Rn who is nearing 80 and still sharp……I agree with all of this. Thank you for your honesty and true desire to help people.
I respect your willingness to posit a hypothesis about the link between low blood pressure and dementia. There is some professional risk to offering hypotheses, but without them the field of medicine goes nowhere. Cheers from Vermont!
Dr. Dhand, at 4:47 you say insulin resistance happens due to high carbohydrates. How do you explain the absence of diabetes and obesity in BILLIONS of Asians, who ate a diet consisting of 90% white rice prior to 1980?
I'd venture to say that if anyone can only afford rice for 90% of your diet, they cannot afford to buy enough calories to get fat unless they chose to eat solely rice and plenty of it. They also probably had to work which would burn carbs, especially on a low calorie diet. Obesity is a diet of excess, especially an excess of carbs and chemical laden processed foods.
Low in seed oils, nearly no processed foods. Three bowls of rice with fish and vegetables and soups is still under 1800 calories a day. No way to get overweight on that diet.
I am 60 - the older I get the less I want to be around other people. I like reading and watching science and documentary videos, but I hate being around other people. Still working (software engineer) so have social interaction in work but when I go into the office (I usually work from home) I book a meeting room so I don't have to deal with the people noise.
My mother is on four BP medications . She is 93. Her BP is still an average of 188 ( top number). It was up at 215 for two days. She is obsessed with it. Her kidneys are shot too. So we are at her nephrologist every 12 weeks. I don’t understand why at 93 they just can’t let people go off meds. They’d probably feel better. I personally at 65 refuse medications to prolong my life, but I do mostly protein and vegetables with fats.
At 91 and after years of my mother having low blood pressure, she went for a health check up and on that one occasion her blood pressure was higher than normal, the GP immediately put her on Statins, we told mum to refuse them, she did, she is now 96 still going strong and her blood pressure is still low. Doctors and their propensity to over prescribe are bad for your health, best to stay away unless you are seriously unwell!
My doctor is concerned about my cholesterol. He asked me if he should prescribe something for it. I told him he could prescribe it if it would make him feel better, but I wouldn’t take it.
'Isolation' is - or should be - very, _very_ different from 'living alone'. I know people who live in a family situation but who are lonely and feel isolated. I live alone and I love it. I am physically and mentally active, have a busy social life and am involved with U3A where I lead a couple of groups. I will soon be 80; old sporting injuries are catching up with me and the achilles tendon I ruptured a few years ago will never be the same again - but hey ho, most of my bits still work as nature intended!
Thank you Dr Suneel, those 3 factors, sadly, impacted my Mum and are a wake-up call for me at 65. I appreciate all of your knowledgeable and practical advice which I would never hear from my GP in NZ, so a huge thanks to you 🙏🏼
I'm good with all except isolation. I'm ADHD, and I think (undiagnosed), low on the autistic scale. I really enjoy my own company, and have many projects, tools, activities. I do enjoy working out. I don't socialize at the gym, but do enjoy stimulating music. I am an artist and musician, which challenges my brain. Musical performance and rehearsal does involve social contract... but I do prefer peaceful, stress-free solitude.
Low carb diets have actually been found to reverse dementia symptoms. Some prolonged fasting should do it even more quickly, especially if you refeed on a low carb diet. We're not supposed toe at all day! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. It increases mitochondrial function and repairs mitochondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. When the fast is completed, your stomach acid levels will be normalized. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
I'm 75 and I keep working the people I hang out with they're in their 70s we're still working and we don't have dementia but the people that retired a long time ago and they have no reason to get up and do something they're starting to lose it
🌱 Avoid doctors/drugs. 🌱 Get outside in nature. 🌱 Eat fatty meat. 🌱 Block blue-light after sunset. 🌱 Don't follow your thoughts, which are invariably negative. 🌱 Notice something beautiful every day.
Alcohol abuse is a huge contributing factor according to my dad’s geriatrician. My dad is living in a nursing home at the age of 79. Every doctors appointment for numerous years prior, he heard his geriatrician encourage him to stop drinking. He couldn’t do it. He also had low blood pressure and diabetes. Now he has Alzheimer’s and Vascular dementia💔
Hope they haven't damaged mine. I've taken them for 30+ yrs. and at 79 I have clean arteries on US and a normal nuclear cardiac stress test. MRI of my brain is remarkably good. Think I'll keep doing what I have been doing.
Acquired deafness. My father worked on a big factory in which the noise was over the top, as I could remember when I was there.once. Over the years all that loud noise made him quite deaf, e had one or several hearing aids. He didn't like to seem old so he pretended to listen and consequently did not interacted at all. I believe that was an important factor to my father's vascular dementia, that, together with the vibration that came from the machines operating.
Alzheimer’s is a horrific disease, beyond words and especially for loved ones to watch their loved one lose their mind is heartbreaking! Mo mom passed from alzheimer’s in 2022, we took care of her at home ! She was an avid walker everyday, ate healthy and never drank or smoked! My dad passed and 5 years later my mom developed lymphoma, she had chemo and then she got alzheimer’s and I think the chemo had something to do with it and stress of my dad passing! I miss her everyday!
Thanks for watching and your kind words! Stay Strong Everyone
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Dementia play-list
ruclips.net/p/PLF2u8wp26pCLy0HX985ZyerhhTmgCb3Ht
I felt like I was getting early onset dementia when I was working in an office that had a cell antenna on a building across the street. Luckily, I figured out what was happening and was able to protect myself and heal.
@@heartoflotus correct, fresh air /sun/snow/rain all part of beautiful nature sense them all feel alive , and good simple food
I have always felt that oxygen supply to the brain is key. We brought it on ourselves when we started walking upright. I reckon the high you get from exercise is little to do with endorphins etc but due to the faster heart beat managing to pump more blood to the brain, making this feel good.
@@richardoverthrow1358
When exercising your muscles produce lactate to power themselves, the extra lactate is released into the blood and is an alternate source of energy for the brain beyond glucose or ketones.
Living alone has allowed me to be peaceful in my own space. I eat real food and am not constantly hounded by the selfish demands of other people. Super happy: being alone does not mean being lonely... it means I enjoy my own company and learning even more.
Like many things, it depends on the individual. Someone can live alone, but interact with others all day online and on the phone, while others will live alone and just veg in front of soap operas.
@@ChrisW228 Precisely! Everyone is not the same... there are some people who are NOT social animals!
Totally agree! I love being alone!
Ditto.
Good post.
Thank you.
Good for you enjoy
A little social interaction is OK. Too much of it makes me tired and annoyed.
Yes I feel exhausted when they push me to 'socialise'.
😅
@@Rachel-yc5hplovesIsrael I don’t mind solitude. It’s not that I’m lonely. It’s ,sometimes, kind of a mellow sort of sadness. But, it’s nothing I can’t handle, because the World is full of millions of people who exist alone in their own little world and accept that fact and live with dignity and peace of mind. Sometimes, being with someone else is ten times worse than having your own solitude.
Amen!!
@@Bretski126 100%
I think many 65+ women are happy to be free of the demands of other family members. A lifetime of taking care of others can really take it out of a woman.
Amen, Biddydib!
Oh please. Men and women are equal but different. Try being the sole bread winner for a family, knowing that at any time you could be fired.
@@CrochetNewsNetwork Equal? Bulsh1t. Women are paid less for the same job. Women's careers are often curtailed or ended when the kids come along. Women bear the brunt of child rearing and housework. Try being a single mother, having to look after the kids and work, while dad is nowhere to be found.
That is so true. I've spent most of my life looking after others both professionally & in my personal life. I'm in my late 60's now &this is my time.
I travel around europe every year for 9 months in my motorhome with my husband
@@linm9598 I’m happy for you. 😎
I live alone and have done so happily for the past 30 years. The only time I felt anxious and mentally exhausted was when I had a partner. I am now 73, take no medications, eat a low carb diet, and really enjoy my single life.
Amen!! Going on 13 years! Love it!
there are plenty of ways of being "sociable" without living with someone...
I agree. But I have children. Buisy grown ups who are "self going" as we say in Norway. I am glad to se them come..and go. And I need to be in nature alone. I feel sorry for lonely elderly bevause I felt alone during lock downs and that was a crime in my book. Have a blessed night/ day, when and where you are❤
Same with me ,once my wlfe passed away I was a different man .My Doc saw how much my stress levels had decreased .I have issues with my health because of a terrible accident at work so I see her (the Doc) monthly it really surprised me when my BP shot up . I even bought my own BP monitor and check now and then . At 70 health is important and keeping an active mind .I like my solo life , I live in rural NZ out on the Canterbury plains at the start of the foothills of the Southern Alps, I love it!
This doctor has integrity and morals. I'm surprised he hasn't been sacked.
They did once and keep trying.
@@TippyPuddlesOh no!! Well, THAT figures!! I should have thought about that! I think he is a GOOD DOCTOR!! I hope he can keep his channel for a good long time!!
@@foofookachoo1136 Those gd face diapers made conversations very hard. You don't realize as your hearing diminishes, how much you lip read. Even when you have hearing aides in.
Sorry, my reply was meant for @alisonbarfoot 2402. My bad!
Don't curse God. His son, Jesus, died a painful death on the cross to save you from your sins. He loves you. Please accept him as your Savior. Find a good Bible believing Church . Growing old can be hard, but if you are saved by the blood of Jesus, when you are in Heaven, you will enjoy perfect health for eternity. I am praying for you. And for any believers out there, I would appreciate your prayers. Thank you.
Living alone has allowed me to have real food in my house and no junk food. I see enough people. Not lonely at all. 😂
So you're not isolated, which is what the video was about
Yes I love being alone.
I love my time alone in my own home doing what I want and when I want. Empowering!
The doctor was talking about isolation which is quite different from living alone by choice.
Me too and very content with my self freedom✌...
69 this year!! I do not go to doctors at all, no jabs. Plenty of gym work, photography, keto & a great immune system.
Thanks Dr ❤❤
With gym & photography one can never get bored ! 👍🏽
Me too until CLL!
Yeah,
I'm 65 and I'm getting ready to play ice hockey this evening.
I play on a intermittent skill level hockey team. Some of the guys are younger like 20s, 30s, 40s, some 50s.
Exercise can be fun! Some guys call me the old man. I take it as a play edge of Honor!
A good diet, exercise and the camaraderie of playing a team sport.
These three combinations will result in a strong heart a good attitude!
My cardiologists told me to keep on doing whatever it is I am doing because my heart is strong!
@@timmulder9112 Wear your helmet. Concussions cause dementia!
Me too, with the exception of the snaps.
I needed surgery last year. I'm 70. When the doctors asked me about my regular medication, I said I'm not taking anything. They almost told me off, as if something was wrong with me.
Had the same experience. The nurse at my eye specialist said she’d never had a patient my age, not on any medication.
Me too, they act like I’m an alien, maybe I am.
@@Pa-we1lw
She either lied or simply chooses willful ignorance.
Your health threatens the size of the kickbacks from big pharxma with which they line pockets.
OF COURSE
Based on the comments, sounds like a lot of people treasure their "isolation". Me, too. I find it to be a source of peace, serenity, and tranquility. I finally reached the stage in which I don't have to struggle with bosses, schedules, expectations, etc. I tell people that I am "alone, but never lonely".
74 this year. No jab no meds no doctors. Eat well. Walk approx 100km per month with others. Enjoy my own company. Thanks Dr Dhand.
You have hit the right spot, with your health, from activity, food and friends! All is done in a non stressful way. Best Wishes
Every time my husband goes to visit his dad, the week starts off with his dad very confused. By the end of the week he remembers mostly everything. The social aspect is huge!!!
Dementia play-list.
ruclips.net/p/PLF2u8wp26pCLy0HX985ZyerhhTmgCb3Ht
Get him a tablet and do daily FaceTime
@staezie2221 Wow! Danke für dein posting!!!
So true. It is too easy to medicalise social problems, and to overlook our responsibilities to our elders.
I noticed this too with my mom who is in her late 80s.
I live by myself at 77 yrs old and I am so totally happy with my own company during the week especially. I worked for 45 years and now I love reading, doing puzzles and word games and crossword puzzles. I see at least some of my family members almost every weekend. My four children are on a group text with me every single day where we encourage one another, keep up about my grandkids and talk to my cousin and daughters at least a couple of times a week. I am a very happy person!
God Bless you!
Amen😃
Yes, it's easy for you. Try being so happy when all your family are deceased, your friends have moved away with their husbands (or are also deceased) and you're childless. Different world, believe me.
You can get to know new people you know. Gyms, clubs, etc
Awesome!❤
As an RN I think this guy is making sense I can’t believe the powers that be haven’t gone after him . Keep going Dr !!!!!
God protect this doctor! He's speaking truth that most won't. 🙏🏻🙏🏻🙏🏻
Yes, the powers that be won't like him talking sense. Doctors are meant to prescribe drugs, tests or surgery and then keep quiet.
@@shantihealerNot as long as God has His hand on this wonderful doctor!
There are no "powers that be". That's just nuts.
There are no more “powers that are” only powers that were…..we are in a whole new paradigm 👍
72 and have lived alone for 25 years. Never lonely. No doctors, no meds, real farm gate food, no stress AND very little income. I meet my neighbours on my daily walk…never less than 5 km. Children and grandchildren nearby. View of Georgian Bay from my window. My guitar is my live in companion. Life alone, for me is good.
But, you do have social interaction regularly.
sounds like you have a lovely life
My friend is 93 years old and he is as sharp as a tack, you don’t need to repeat things twice to him. He is physically more frail, but he still drives and he creates his own social activities. He is amazing.❤
I love it!!!
Great genes.
@@JaniceVineyard-kf6wmThis person probably eats very little processed food and exercises on a regular basis. You don't have to have great genes to live a healthy and long life.
Nice!!
He is NOT to be praised. People over 85 have slower reflexes. It is SELFISH to drive knowing full-well you cannot slam on your brakes for a child or pedestrian.
Dr. Dhand, I dropped sugar and processed foods, went on an 18:6 intermittent fast on a ketovore diet. Dropped 52 pounds and got off 4 prescription medications at 61. I take nothing now. I was however one of those conspiracy theorists that wouldn't take the flu shot.
Every year immunologists have to guesstimate which strain of the Flu will flourish during the winter. They have only a 40 percent chance of guessing correctly, IOW, the odds are that they will make the wrong guess.
Funny how the year we stopped taking the flu shot I stopped having my annual near death trip to the ER for breathing difficulty and fluid in my lungs. Six years of that BS just because we had insurance and the shot was free. 🤦🏼♀️
As you no doubt realise, The popular use of the slur "conspiracy theorist" ( esp by corporate media, )is designed to short circuit thought processes . It is a very effective conditioning tool.
You are wise.
Good for you! 👍
Living with stressful humans around you is more detrimental to the brain and spirit than being solo. My rescued Dog gives me joy 100% of the time.
You are so right about that
I do not need the dog but spot on
My cat gives me much greater joy (and much less stress) than any human being! 😻
❤
You are right about it, but it’s even worse if you deny love and care that you are capable offering to your family and friends. We are humans and not robots.
Although I did not agree with loockdown, I loved it. Quiet, no trafic, no screaming, shouting, everywhere empty.
I loved it too. My friends thought I was crazy. I felt quiet and free. I’ve read books watch documentaries, educated myself and a lot of ways. I have a dog so we were both happy.
Me too🙂....
Me too
Hearing loss is a significant factor in social isolation, confusion, and cognitive impairment
That really needed to be said. To make it even worse, hearing loss can mimic cognitive impairment and cause people to talk to the subject even less. It does not take long for a person to drift out of the social scene if they can hear, but not well enough.
Nonsense. I work full time and my department is incredibly organized. Did it myself.deaf people dont automatically get dementia
I love being alone, so liberating and relaxing. (63).
My father lived over half of his life as a type 2 diabetic, his doctors were all too happy to administer drugs and tell him to diet but staying alive was all they helped him accomplish. When my mom passed my sister took over cooking for him and she found some low carb Broccoli and Cauliflower salad recipes that kept my father happy without pasta, rice and garlic bread at every meal. After 42 years of being chemically treated for type 2 his doctors tests showed that he no longer had diabetes.
Somebody give that sister a raise! I hope you give her all the credit, and celebrate her intelligence!
Excellent news! I'll try that, too! I'm currently weening my husband off carbs, but I swear the darn metformin makes him crave sugar and carbs and he thinks he's hungry all the time! He gets enough food to keep his pre stroke weight, when he was very healthy and well muscled. I have to tell him everyday, metformin will make you obese if you don't watch it. I have to tell him, LOOK at your plate! It's full, a normal sized plate. He's half paralyzed from the stroke and can't afford to go over 200 lbs and be able to walk with his cane. I got the doc to cut his metformin in half, and corrected (nagged him about) his diet, and his numbers are great every visit.
The key for my father was finding foods that were desirable substitutes for the simple carbs his body turned into spikes.
Marvellous. Well done, your sister, and you, for being there for your dad.
Thank you. That is encouraging to me - someone with Type 2 and fighting to get it down.
It gives me a bit of hope in humanity seeing there are still doctors with brain, consciousness and morality.
Thank you, thank you, thank you.
My father started having a mental status change at 82 over a month. It came to the point the he started having sudden screaming fits. We and he was staring a lot. We took him to the ER and they admitted him into to the hospital. The hospital staff would sometimes look at him like he was crazy. But we knew he wasn’t. He is super sharp and still goes to work and work on things every day. Until this started. Why, some of the nursing staff was puzzled because in the afternoons, he would seem to be totally with it. The hospitalist walked in the room without talking to us or my family apparently just reading notes in the chart and told us that this was dementia. We said dementia doesn’t come on so quickly like this, but he insisted it was dementia, and said, sometimes this happens, patted me on the back and left the room. He would not change his mind about the diagnosis we refused to accept this. We had neurology get involved, and the neurologist had a spinal tap done. Most of it was all normal, but there was one area of suspicion. The neurologist had a hunch that maybe he had auto immune encephalitis. They treated him with IG therapy and he was completely normal and has been ever since. If we weren’t there to advocate for my father, he would’ve been diagnosed with dementia, and probably would’ve died. I wonder how many people who don’t have family or anyone to advocate, for them actually have autoimmune encephalitis in our diagnosed as dementia or mental illness instead.
@suzbe3 Großen Dank für dein posting !!!!!
agree...doctors r only human, and can make huge mistakes
Sad. Hit the like button because yall got him well!
@@gertanckaert3023 sure is too much technology for them to be only human making big mistakes a lot of the time.
Something else appearing to be dementia is over medication. This happened to my mother in the hospital and is very common in nursing homes. When we got her prescriptions cut way back, Mom completely recovered her cognitive abilities.
I have my books, my foreign language manuals, my cds and my movies and i am blissfully happy not to be around people . This is one of the best times of my life. I exercise, avoid seed oils and excess carbs. I take no medications. I eat grass fed beef and grass fed butter and i do periodic fasting.
❤️👍❤️💪🏻❤️👏❤️
EXCELLENT as I am living similar to your life and thank you very much for sharing your information with me and helping others on RUclips to help better their lives. 💓❤
❤️this post..me too!
Most people haven't got much else than gossip to talk about anyway.
Books, CDs, And other electronic media are not the same as face to face social interaction. They brain needs exercise in from of two way banter that forces us to form thoughts, speech, and ideas on the fly. There is also no replacement for a warm handshake or hug from real person. No electronics or book can give you that.
I’m a very introverted person. I really don’t like being around strangers.
Pets make great companions.
But, introverts also like listening and sharing ideas. Misanthropic people don’t.
Statins, due to their lowering of cholesterol, is a major contributor to the high increase in dementia over the last 50 years. The brain is comprised of a large percentage of cholesterol, so it is not surprising that dementia was rarely seen until the advent of statin drugs.
I believe that's how my thin, fit mother got dementia. She weighed 110, had no insulin resistance, though she did have high bp which she was on meds for. She died at 86 of Alzheimers'.
Was just about to comment the same thing' but you beat me to it.
I have heard that dementia didn't come around until statins were invented.
@@commonsense6967 So sorry that your mother had that horrific disease. These drugs can cause such horrible problems.
Statins however play a good role - I have a high risk of a stroke - I take my statin.
Wow!!! Even our own doctors don't tell us that! You are a diamond. Thank you.
sign up for his blog , you will communicate with likewise people and will engage into dialogs with the doctor.
He would be sued if he did, not written in the guide lines equals law suits
Doctors are incentivised to give out meds.
How can they when they only see you for 10 minutes, if you’re lucky.
@@patbuckley4039
How so?
Switched my 73yo mom over to carnivore diet after I saw a massive cognitive decline after her Parkinson's diagnosis....it only took 30days and I had my mom back, she could follow conversations once more. After 60days she no longer has arthritis pain, her gut is back on track, she was so thin and now is adding weight and muscle, she is less anxious and depressed. After 90days she's back in her own house and taking care of herself easily. It's like watching a miracle take place.
Wonderful report on your Mom. Good for you!...
Everyone I knew who had dementia was watching their cholesterol and using statins. Dementia was rare prior to the fake govt created cholesterol hoax in 1977.
Can You let me know what specifically she ate? I am thin, want to gain muscle and strength! I am a healthy 70 yr old woman!
@@cptmccoy I don't know if this will help, but just today I was reading up on health benefits of eating sweet potatoes and I think it mentioned muscle benefit. Check it out, friend.
Please provide some details of her diet. Thank you
Don’t forget STRESS…….Stress plays a big part in physical disorders.
Perpetual and unmanaged stress, yes
I retired at age 65, not because of waning physical ability but because of job stress. Being on call 24/7/365 for 34 years will do that. I had an ER visit because my BP had spiked to 298/140something. Within a month after retirement I had to stop one of my BP meds because my BP was too low.
Now most of my activity is walking in the neighborhood; no more tower work. I think it is better this way.
All of my stress comes from taking care of someone with ALZ 😞
This is why Narcissists stress people out. It keeps their comparative intact.
@@RHope7narcissistic people
With the Internet, RUclips etc. no one needs to feel isolated nowadays.
🎯
And yet there's a loneliness epidemic, because this, right here, is not real connection.
How superficial!
You tube and the internet are partly the cause of loneliness and isolation.
Don’t forget eating unrefined salt. Older people are typically told to eat a low sodium diet - less than 1500 mg daily. The average person needs more than that.
That's true.
They way forward on the salt front is to use sea salt. Because it's better for our bodies health, as it contains natural minerals, that the others types of salt don't have.
It's the only salt, that I now use.
And I've been filtering water for years.
@@lindadoughty9252Iodine is important. Which is probably not in natural salt, but is added to common salt.
Very true, an older lady I know ened up in hospital and was told by drs to consume more salt.
My sister almost died from an has permanent damage from going on a salt free diet. Had a breakout of herpes shingles on her head and it left brain damage! ! Salt helps the body process protein. Has been in complete "medical care" for 5 years, now. She used to take 15 Rxs before that, too....nuts.
@lindadoughty9252 good luck with microplastics, Linda.
Can't trust just anyone to be close to you. It's those ever so nosy neighbours that are ready to start trouble. People are not like they used to be. I enjoy my own company along with my family and pets.
Yeah I don't trust my neighbors either...
I watched this for a second time. Being over 65 a lot of my friends are in really terrible health. Poor lifestyle choices,- you're better off isolating. Sometimes being away from people's better than being with them. Read, play music, have a hobby, there's always plenty to do so keep busy. Sort your tools, clean your truck, do your laundry, cook some beautiful food. Engage in meaningless conversations that makes you laugh. Make fun of people.
Pay no attention to politics. Drink the cleanest water you can get. Don't drink alcohol and don't smoke cigarettes.
Take time and practice remembering your life. Review your life and your choices.
If you're over 65 and the average life expectancy is 73.5
How you spend your time is important. Learn from older people. We spend a lot of time talking about trips to the hospital and eating healthy and staying healthy. What foods are good for your gallbladder?
What foods are good for your kidneys? What foods are good for your liver and your pancreas? What foods are good for your eyes? When someone gets sick research their illness. Everybody that's 10 years older than you is your warning system. Learn from the mistakes of others.
What foods strengthen your immune system? Go for a walk. Sit in the Sun. Take an afternoon nap. Reduce stress.
Stay away from people that are stressful. Don't get caught up in other people's emotions.
Tell people to fuck off- this reduces depression.
Tell people to fuck off, lol.
I love your response - particularly the last one! So many people view living alone or being single as a bad thing and whilst I would have loved to have a partner you never know who you're getting these days, do you? So I'm doing the same as you are. x
Awesome advice! Thank you!
I’m right there with you on lifestyle choices. I’m 72 and live with my 2 year old dog. I garden, do all my own yard work, cook from scratch, read and watch videos that teach skills. Been divorced for 7 years. Took 3 years for me to adjust to my first experience in living alone and managing everything by myself after a 37 year marriage. I’m happy with my current lifestyle and have no desire to add the complications introduced by adding another human to the household. May have to change my plans if the economy continues to go down the drain.
❤❤❤❤😂
I'm 63 I don't own a car I cycle everywhere I do about 2500 Mi of Summer on the bicycle trail I don't eat sugar I don't drink pop and I do all my own cooking and avoid processed food
same, and I eat newspaper once a week
@@OGillo2001 🤣
What kind of a community do you live in? A city, town or rural? Cycling partly depends on infrastructure -- I live in Philly and people on bikes are killed by cars here on a regular basis
I eat right. Do not need or take any medications. Walk every morning with my dog and this makes him happy too. I avoid people for the most part. Idon’t have time for selfishness and greed. I don’t watch television except for an occasional old movie and I don’t watch mainstream media because I don’t have the time or patience to be lied to. I really enjoy learning how to do new things and history is better than any movie. I’m a good listener to honest self motivated people. If there are people in your life who are fair weather friends or just want everyone as miserable as they are, maybe it’s time to take out the trash. Life is good!.
Overmedication and lack of communication - what an excellent well honed medical system we have.
Lack of proper food for the brain, walnuts raw walnuts... Is the proper fat for the brain. And raw nuts helps... Punkin and chia seeds etc preferably nuts and seeds daily..
@@yellowdayz1800 you can have my share of nuts and seeds.
(but I'll keep the macadamias....)
Sick and Stooopid..... Created by the Rockefellers. See origin of medical and public school systems 😮
A huge contributor to overmedication is having too many doctors. As we age it is common to have a GP, a cardiologist, and another form one of many fields in which individuals fall.
I only have had one regular doctor (at a time) for more than a decade. However, they retire, or leave, or the medical practice leaves town. Just in the last five years five doctors or PAs have tinkered with my medications. I accept the prescriptions and adjust my BP meds to minimize the number of them and just bring my BP in line. If I took them all my BP would be dangerously low some of the time.
Fifteen years ago my GP was adamant I take thyroxin, and since then various doctors have continued it blindly until my present doctor. She was amazed - it is apparently rare for a 70 year old man to need thyroxin, and I have never had any of the symptoms of low thyroid.
Big pharma
Vitamin D deficiency, get rid of seed oils and carbs, omega3 deficiency
Exercise deficiency.
G 3 netics is all that matters
AND B-12.....
💯
@@thereignofthezero225Genetics loads the gun. Lifestyle pulls the trigger.
I take no medicine at 74. When thee doctor asked me to what I attribute my good health, I answered “I don’t listen to anything you guys tell me to take”.
Trust in God is also very helpful for spiritual, physical and mental health.
There’s an acronym, NEW START.
N Nutrition
E Exercise
W Water
S Sunlight
T Temperance
A Fresh Air
R REST
T Trust in God
I hope this is helpful. ❤️
I've been alone for a decade. I'm enjoying life, I take walks with my camera and have no stress.
What about if you enjoy being alone?
That's different then, as long as your brain is receiving stimulation eg by reading books. Lots of elderly tend to vegetate in front of their TV watching mindless garbage
@@now591depressed maybe as they know life is over. Sad
I prefer to be alone too. I think people like you and me engage in activities that stimulate the brain. I'm 65 and got my associates degree a few years ago. I'm in sterile processing and am obtaining subsequent certifications. I like all the do it yourself home projects. I am a hobbyist of many, many things. I keep my brain going as well as my body. You'll be fine.
I agree. 🤗 @@TippyPuddles
Agree about over medicating seniors.
All too common sadly
Seems like the advent of BP and Statin prescriptions are the beginning of the downfall for way too many elderly patients.
Oh, not just seniors. They over-medicate everybody for everything now. My Dads' girlfriend got given Percocet for a bladder infection a few months ago. I got prescribed anti-psychotics for anxiety and anger due to severe abuse. I used to live in a long-term care home that was trying to get me to take laxatives every single day. And if anybody develops dementia or other health issues due to over-medication, then they prescribe them MORE medications to treat it.
This has all happened within the last year. The whole medical industry is nothing but a profit machine now. 😒
Sorry I can't agree with this video, at least not in its entirety. My husband is from a developing world country
An uncle of his is as thin as a rail. He was a vibrant man who had been a school principal, multilingual, and, as part of a very large family, definitely did not live old age in isolation
And he's in dementia. An aunt of mine frequently ate fast food and didn't exercise and get, guess what? She's in dementia too.
@@goddesstc Agreed 💯. My 80 odd year old mother has a weakened Achilles tendon.
She may be discontinuing statins, remembering that they're associated with muscle weakness. Neither parent is in dementia, though.
Unfortunately, there is no good doctor to speak to, that's why we watch your videos faithfully. Thank you for all you do.
My pleasure- happy to help
How to find a "good" doctor? Much more complicated than finding a good mechanic? Why? Professional courtesy or fear of litigation?
I've come to suspect guilty until proven innocent. The medical industrial complex has passed the tipping point where the bad out majority the good.
Physicians report to insurance companies. Their payers. If they don't follow the insurances Quality Measures rules the get penalties and lower reimbursement
Exactly right that we cannot find any good doctors. All here insist that medication and /or surgery is necessary. My husband was forbidden to return to local urologists and hospitals because he refused to take prescription drugs and have unwanted risky surgeries.
So he has to drive 3 hours away to get his s.p. catheter changed.
@@kathryngracey7993wow! Unbelievable 😮
“Why are people against fats?” ..decades of the sugar industry blaming fats for obesity to allow them to continue obscuring sugar’s role.
1000000% agree with you they see the good fats as evil and yet they put sugar in everything , people are too lazy to research so whatever now .
There are seed oils and highly processed oils that are so carcinogenic idk why people ignore. Same with meat. Carcinogenic.
I totally agree with you. Humans have always eaten fats the fats around the vital organs of an animal are full of vitamin D and essential minerals. I live in a cold damp gray place where there is little sunshine. The low-fat and then the cholesterol pills are a recipe for dementia as our brains are made primarily of fats and water. I eat plenty of fat and avoid the sugar.
It's a real struggle to include fats in my diet!!! It's too many years of listening how bad fat is. I was a creature of muffins (don't touch ham and eggs!!!; I ate "I can't believe it's not butter"" and eliminated real butter for good. But I'm doing my best and against old wives tales I think I'm eating right!!!! Thank you
@@hilda-k4x God Bless you don't worry about it that is just as bad. We are all manipulated in too many ways.
My mother in her early nineties told her doctor she didn’t want any more medication. I was with her at her doctors appointment. He seemed shocked and asked what about her blood pressure? My mother stopped all pills and lived until 100!
Well, it’s said that people over 90 have special gene that protects them.
Statins….Jabs…….sugar…processed food ..
I'd add the obvious--higher intensity physical activity and *he* focused on social interaction and mental activity.
My mum has had all 3. And she has dementia. Her quack stopped the statins.....too late.
@@Mrbfgray intensity? Unless you're already very fit and have been fit for years, people engaging in high intensity physical activity can get hurt and there goes all the activity.
@@Carolinagirl589 Been fit for 6 decades and counting, those who are not should start working on it, at least moderate working out is not optional. Start from where you are like anything else. If you weigh 500kg and can only lift your arms--start w that.
("higher intensity" which is relative, mainly getting heart rate up, whatever it takes)
@@Carolinagirl589 (((I assume those coming here have some motivation to take care of themselves)))
I’m 72 and take no medication. My doctor told me I have the blood pressure of a healthy 18 year old. I am intelligently plant-based (nutritarian), no salt, no sugar, no oil, no alcohol, no junk food, and I exercise at the gym regularly. Shooting for 100+. Health can be maintained at any age with discipline.
I'm the same!!❤❤❤
The salt myth. It's an essential mineral and electrolyte. We need it in moderation.
@@misst.e.a.187 We get plenty of salt from food if we are eating correctly. Added salt is bad for our heart. I haven’t used salt in years, and now a plain baked potato with nothing on it tastes salty.
Sodium channels! They need salt to function. It is then a question of how much. The effect of salt on BP is under review.
I think that you are much more likely than most to achieve that goal.
Thank you for your podcast! I'm 70, retired RN of 35 yrs. You are right on!!!
It is a great gift from God to enjoy one's own company, as well as my rescue dog and six rescue cats.
Isolating might be a risk factor for those that experience loneliness. I have family and friends but isolating is my happy place. 🙏🏽🌸
For people in the USA on Social Security and Medicare, be very cautious about the meds prescribed to you. They want you "off the books". Don't listen when they tell you it's all in your head if new meds make things worse. Research side effects and be aware, keep a journal. Tell the doctor,"No." If a pill makes you have more problems.
Just say no to drugs.
@@commonsense6967😂😂❤❤
Also, use your common sense. One or two meds are probably OK. Do your own research. Learn about what you are taking and take some control.
Remember Princess Phillip, the Queens husband? He said people who don’t work and pay into the “system” are EATERS. and should be done away with. A big proponent of Eugenics as is his son King Charles. So old people, disabled people and mental people are not needed in the elites world right around the corner.
Big ones are obesity, poor sleep, lack of exercise and lack of brain stimulation.
My BMI says I am obese. I am 66, take no medication, am a regular blood donor, go to aquafit 3 to 4 times a week, I read my beloved books, walk my dogs, and work full time nights as a PSW. I have learned to say no, I must sleep! I feel very good! Moderation is the key!😊
Oh, I forgot to say, I am very social, church choir, Christmas choir, pizza and movie night with friends, hockey games with friends...😊
This doc is getting to be my favorite, his analysis is astute and nuanced, his king’s assent doesn’t hurt : )
I became a "mother" at around 13 to my siblings because my narcissistic mother has always been entitled and lazy, but didn't realise it till much later in life. As a superwoman I also attracted a weak, dependent man. Fortunately with God's grace, I realized all this and cut them off - the narcissists and enablers who are just as guilty. My precious daughters are now mature, educated and responsible who understand how damaged I have been, and at 60 am finally at peace 😊.
I too have a narcissistic mother. It took me over 60 years to figure that out. Now she’s 92, drinks wine all day and wants visitors all the time. Fortunately I’m 1-1/2 hours away and don’t drive on Bay Area freeways so my brother drives. She has been controlling, manipulative, lazy when it comes to things she doesn’t want to do, has to be the center of attention, etc etc. I now treat her the way she treated me when I was a kid. I’m so tired of her.
Alcoholism is a reason my sister at age 52 years old has dementia, she is in nursing home since 2015, I am her guardian for 14 years. I am 72 yo and this year I find myself not wanting to go visit her but I force myself 3 times a week to go. She no longer speaks or feeds herself and is in a wheelchair. It is so difficult seeing all the residents just lying there in wheelchairs every day non verbal and cannot move. If we had a pet suffering like this we would help them leave this world. I am just so sad for her, no one else in my family goes to visit, she is baby of nine siblings. Not even her daughter. Shame on them. Alcohol-related dementia (ARD) is a form of dementia caused by long-term, excessive consumption of alcohol, resulting in neurological damage and impaired cognitive function. i think over medicated is also cause of my older sister’s strokes and loss of kidney function and stroke dementia. It’s a sad world.
Don't murder your sister! Pray for her.
Ask for a lumbar puncture, aka spinal tap. Someone here posted about their dad. IG therapy. Look for the post. My dad didn't drink, and he, too, was on the cusp of dialysis.
@@vivrowe2763 Praying will do nothing, never has it saved anyone from dementia or any illness.
@@gill8779...never say never. You don't know.
MCT oil saves brain cells
I isolated myself for four years after I lost my son to suicide. Not going anywhere, very minimal contact with others and having my shopping delivered. It was necessary for my mental health and grief at the time. After four years I started to observe negative and worrying changes in my thinking and behaviour. I decided to do something about it before it was too late. I have recently changed my home from rural isolation to town living and have made a point of daily walks, whatever the weather, to the shops and to get back into the real world of social interaction. I can see and feel the difference in myself. I don't feel like the 'weird' aging woman anymore and feel more rational and in control of myself. I agree with this helpful advice given in this video.
So sorry about your son, a huge shock for you. I lost my eldest sister to a very public suicide years ago, also my brother in 1985, followed 6months later by my 1st daughter just 2yrs old, a massive mid brain tumour/glioma took her life sadly! I didn’t see it coming at all. Took me to therapy at least, so I recovered from the grief and the therapy strengthened me and taught me to cope with sudden deaths.
I am 67 vegan for 11 years 36 prior vegetarian I eat no processed food no sugar no wheat no added oils I get my oil from fresh seeds and nuts. I eat between 8am and 2pm. I feel wonderful take no meds live alone with my dogs grow my own veg practice yoga and walking and have never felt better or happier
I spent 5 yrs in Asia. It is common to see large groups of elderly doing Tai Chi in the park at sunrise. Many, many are still working and or playing chess in their 80s. They also DO NOT cook with aluminum pots in China. Dementia in China is MUCH lower than in West. There is a link between aluminum and dementia. I cut out aluminium cookware and aluminum in deodorants.
What do you cook in?
@@yf3061 When I heard about the aluminum/dementia connection I threw out every aluminum pot and pan I owned. I now only use stainless steel, cast iron.
You cook in stainless steel
They are also genetically different.
@@beentheredonethat814 Thank you
I saw my grandmother slowly fade away from vascular dementia. The sad part is, the sufferer dies TWICE! Firstly, what makes them who they are dies. Then the remaining "empty shell" dies. Dementia is a cruel and devastating illness. I only hope a cure can be found.
I'm almost 62, and obviously there's a family history, and due to my appalling living conditions (social housing, bad neighbours, relentless stress), I haven't slept properly for 19 years. I believe this is a huge risk for dementia.
Thank you! ❤ I am 67. I intentionally isolate... I do not like people much. Also a Type 2 Diabetic. I have cut all sugar and doing Keto...my blood sugar went from 219 -147 in 5 days. Doing Dr. Berg's Liver Cleanse. Skipping breakfast and doing my eating in a 4 hour window. Also I am doing the 8 hour Berberine and Panax Ginseng which is said to mimic Ozempic. Also doing a metal cleanse with a Zeolite Compound.
That’s quite a regime. Just how long do you think you can sustain this life style?
@@michaelbirke6050 43 days...then I can add in some dairy and a bit more protein. Right now I am doing huge salads and with keto dressings and 4 oz. of higher carb veggies like brussel sprouts, eggplant, cauliflower etc, and 4 oz.of lean meat, chicken, fish...no pork. Actually pretty full and sugar cravings are lessoning.
Go Carnivore and you don’t need money making “liver cleansers”. That T2 will be gone. Carbs are not your friend
@@bambineal1956
Watch Dr. Chaffee’s video about plants and how they are trying to kill us. You might want to try ditching the plants for two months and see how you feel.
@@jeep-australia 🥰 But, with the liver cleanse, it will edge me out of my fatty sugar filled liver much faster. I am an instant gratification personality. Like fast results...all or nothing.I think carbs are indeed my friend....the healthy ones.😉
I love your show I used to work in geriatrics for years and years as a nurses aid and later an RN ,and I had actually seen improvement in my dementia patients when I would do a med review and we could do away with some repetitive meds
The medical industrial complex is worried. Too many good doctors escaping their grasp, out there actually healing people!
Not enough good doctors like this one.
@@meirabalderas9193they are all on RUclips giving information to the masses and educating the public because all allopathic medicine can do is give our prescriptions.
Geeez,Doctor!We need to relearn our whole lives.The food pyramid,Bp,carbohydrates,etc.Relearning is so hard.Love your channel and your insight.God bless you!
Lived by myself for 20 yrs …… I love it…. Never lonely can choose company when I want it. Been some ones wife or most of my life and I can now live my life for just me! I travel overseas at least twice a year for weeks at a time. Definitely recommend it
Great to hear a Doctor tell the truth. Thank you
Interesting that since I’ve aged I like my own company more than friends. I would rather spend time alone or with my puppy. I don’t even enjoy my family because they aren’t deep and some are woke.😂
I SO hear you. My dog and I get on JUST fine. :)
I just love being on my own, so loneliness is something that I find difficult to get my head around. In my mind it’s because you have been dependent on partner/children, then I can understand how those people would feel lonely or if you are unwell. I would rather have the company of my beautiful girls (dogs). I do meet up with friends. Being active is top of the list, with diet.
I’m with you. I love my own company. Woke people annoy me so I avoid them. Family often means conflict so I avoid them. Plus, I love social media and feel like I’m communicating with others when I’m watching and commenting. I get outdoor exercise often. Isolation is only bad if you’re bored or lonely.
@@sherbear8286 so agree! I keep busy and am never bored in addition to daily exercise and healthy food
I absolutely love being alone. I'm out daily but just love my own space ❤😊
I am one of those nuts that avoids pharmaceuticles. I am 67. I lived a life of excess junk food, My doctors, at the VA hospital, have been warning me about my high blood pressure since my 20s.
Three years ago I began eating much better food. I pretty much now follow the Keto way. I asked the VA to send me a blood pressure monitor.
For the first time in my adult llife, I am normal blood pressure, and is staying there. I was 250 lbs, at 5' 9", I am now 162 as of a few minutes ago.
NO Big Pharma interference. I had a strole just as I started Keto. I had filled my veins with junk, so in my 50s I began to get blocked arteries. I had two strokes with four heart attacks with a quad bypass. My doctor on the bypass said 100% of my left side coronary arteries were blocked. The bypass put me in the ICU for 45 days, usually about a week.
Once home from the bypass, I was given 15 medications by the VA to take home with me. I dropped them all and worked my own plan to recover.
Now, just with good eating, and walking, (I am a 50% disabled veteran, and cannot work out), I am consistantly taking 2 mile walks.
The second stroke I had is nearly gone. With no meds. I have some minerals and other natural suppliments, but nothing produced by the hugely profit moivated pharmaceuticle industry.
I feel fine. I am told I look 10 years younger. I live in a great place to walk, I am about a half mile from the beach and half mile from Mission Bay. My goal for the summer is to walk from my home to Sea World, three miles away. A six mile round trip.
Good for you!
Good for you! Very good! 🙏🏼🤗🌿
Your story is inspiring!
My dad went into hospital in his seventies because he had a chest infection. They noted his blood pressure was high, they gave him meds to bring it down. He was never the same again. Lost his ability to function independently. Put in a nursing home. Diagnosis dementia.
so sad! I wonder if the drug was the cause or maybe the dementia was already there. Blessings.
@@dreamweaver3406I believe there were some very mild signs of it. However, this was a man who was able to drive himself to hospital for what was potentially a cgest infection. He .had lived independently prior to the hospital visit. This sudden demise was overnight.
I am a new follower and I love your approach to health and wellness! My father was a chiropractor and was a huge advocate of whole living. He was not against going to physicians for emergency treatment but otherwise he felt they were primarily “pill pushers.” Thank you for your work!
your hypothesis is solid and long overdue!
Sunshine and fresh air, both physical and mental exercise are very important.
Having taken care of both my parents, who suffered from vascular dementia related to Afib and stroke, I appreciate your help! It is a long, hard but precious journey with our loved ones. 🕊
I to take care of my husband who has Vascular dementia, I know what your going through .
@@loissmith9035God bless you and your beloved husband.
@@loissmith9035I cared for my sister who sadly passed away on the 27 March who also had vascular dementia it still breaks my heart to think should of I done better seeing her detoreate though a wicked illness.
@@zuzuspetals8323yes it's a cruel wicked illness, I cared for my sister who sadly passed away on the 27March and it still breaks my heart to think should of I done better.
I’m alone with no children living through the terrible times we’re in at this time. I interact with my neighbor and at the store. I have a nephew and some cousins but I’m not allowed to speak what’s on my mind and what concerns me greatly regarding the virus, the jab and political corruption. It’s really awful to get slapped down for expressing yourself. I find I don’t mind being alone and away from people who can’t have a discussion about things that are so important. When people have their spouse and grown children they have no idea how it feels to be treated with no respect.
This should be compulsory viewing. Great stuff. Thank you.
Blessings and appreciation from Sydney Australia .
Just been discussing with my partner before I watch this video that the brain needs cholesterol (good fats)
Yes, your dementia related correlation hypothesis with these conditions is a logical connection. At 69, I have mobility issues, not so attentive neurologists, or maybe not concerned because I'm on Medicare that makes me leery of the medical establishment. As a loner most of my adult life I've been aware of the pitfalls of isolation. Yes, I have contact with people however I have a ferocious appetite for truth and knowledge and studying and reading doesn't lend itself to company. Your work providing medical information is invaluable. You'll note that Dr John also provides this same type of format as you. Go figure, two Brits laying it out exposing potential pitfalls in the medical system tickles me. LOL
Yeah very beware of Medicare. Next they'll be pushing assisted suicide like Canada.
EAT GINGER TURMERIC GARLIK ONION FRESH ON YOUR SANDWICH,SALADS STAY HEALTHY
Some excellent mobility exercises on RUclips. One walk backwards at home or out for 30 seconds or more. Just make sure the path is clear, u can stretch your hands out to make sure there's no obstruction. Another small low step apparatus needed - put one foot on n off 10 times then other. Then there's exercises for vagus nerve which helps with mobility and subliminal music. Sapien, Lucy Herzig and many others. ❤
@@nishurao7932 Thanks for your concern and advice.
Thank you, doctor. My neighbor got dementia at 76 and went downhill for 8 years and finally died. It was horrible watching him during those years. Thanks for your advice.
Thank you so much for this video Dr. As a retired Rn who is nearing 80 and still sharp……I agree with all of this. Thank you for your honesty and true desire to help people.
I respect your willingness to posit a hypothesis about the link between low blood pressure and dementia. There is some professional risk to offering hypotheses, but without them the field of medicine goes nowhere. Cheers from Vermont!
Dr. Dhand, at 4:47 you say insulin resistance happens due to high carbohydrates. How do you explain the absence of diabetes and obesity in BILLIONS of Asians, who ate a diet consisting of 90% white rice prior to 1980?
I'd venture to say that if anyone can only afford rice for 90% of your diet, they cannot afford to buy enough calories to get fat unless they chose to eat solely rice and plenty of it. They also probably had to work which would burn carbs, especially on a low calorie diet. Obesity is a diet of excess, especially an excess of carbs and chemical laden processed foods.
Low in seed oils, nearly no processed foods. Three bowls of rice with fish and vegetables and soups is still under 1800 calories a day. No way to get overweight on that diet.
Physical activity, too. Nobody is sitting like a potato on their couch. Foods are fresher and healthier.
I am 60 - the older I get the less I want to be around other people. I like reading and watching science and documentary videos, but I hate being around other people. Still working (software engineer) so have social interaction in work but when I go into the office (I usually work from home) I book a meeting room so I don't have to deal with the people noise.
Doctor, you give doctors a good name. You are a leader. Keep up the good work.
Thank you Dr. Dhand for reporting this. Way too many people blindly believe that all drugs are good for them.
My mother is on four BP medications . She is 93. Her BP is still an average of 188 ( top number). It was up at 215 for two days. She is obsessed with it. Her kidneys are shot too. So we are at her nephrologist every 12 weeks. I don’t understand why at 93 they just can’t let people go off meds. They’d probably feel better. I personally at 65 refuse medications to prolong my life, but I do mostly protein and vegetables with fats.
Well isn't it really solely up to her whether she takes the poisons the quacks try to push?
At 91 and after years of my mother having low blood pressure, she went for a health check up and on that one occasion her blood pressure was higher than normal, the GP immediately put her on Statins, we told mum to refuse them, she did, she is now 96 still going strong and her blood pressure is still low. Doctors and their propensity to over prescribe are bad for your health, best to stay away unless you are seriously unwell!
My doctor is concerned about my cholesterol. He asked me if he should prescribe something for it. I told him he could prescribe it if it would make him feel better, but I wouldn’t take it.
'Use it or lose it' applies to both physical and mental activities. Good diet and walking help.
'Isolation' is - or should be - very, _very_ different from 'living alone'. I know people who live in a family situation but who are lonely and feel isolated.
I live alone and I love it.
I am physically and mentally active, have a busy social life and am involved with U3A where I lead a couple of groups.
I will soon be 80; old sporting injuries are catching up with me and the achilles tendon I ruptured a few years ago will never be the same again - but hey ho, most of my bits still work as nature intended!
Thank you Dr Suneel, those 3 factors, sadly, impacted my Mum and are a wake-up call for me at 65. I appreciate all of your knowledgeable and practical advice which I would never hear from my GP in NZ, so a huge thanks to you 🙏🏼
Television watching is by far the No 1 factor...
I havn't watched TV for 3 years! I'm addicted to RUclips! 😂👍🇬🇧
I'm good with all except isolation.
I'm ADHD, and I think (undiagnosed), low on the autistic scale. I really enjoy my own company, and have many projects, tools, activities.
I do enjoy working out. I don't socialize at the gym, but do enjoy stimulating music.
I am an artist and musician, which challenges my brain. Musical performance and rehearsal does involve social contract... but I do prefer peaceful, stress-free solitude.
Low carb diets have actually been found to reverse dementia symptoms. Some prolonged fasting should do it even more quickly, especially if you refeed on a low carb diet. We're not supposed toe at all day! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs.
Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells.
Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin!
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!
Fasting restores your circadian rhythm to normal over time.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
It increases mitochondrial function and repairs mitochondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. When the fast is completed, your stomach acid levels will be normalized.
Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting increases telomere length, negating some of the effects of aging at a cellular level.
When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice.
Resources:
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
pubmed.ncbi.nlm.nih.gov/20921964/
pubmed.ncbi.nlm.nih.gov/29727683/
www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/
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academic.oup.com/ajcn/article/81/1/69/4607679
www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext
www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/
pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
pubmed.ncbi.nlm.nih.gov/6859089/
www.ncbi.nlm.nih.gov/pubmed/10232622
clinical.diabetesjournals.org/content/36/3/217
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www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/
pubmed.ncbi.nlm.nih.gov/25909219/
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europepmc.org/article/MED/22402737?javascript_support=no
pubmed.ncbi.nlm.nih.gov/2518860/
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www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7
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www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/
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www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue
pubmed.ncbi.nlm.nih.gov/28235195/
www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits
medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/
www.sciencedirect.com/science/article/pii/S0005272806000223
www.clinicaltrials.gov/ct2/show/NCT04375657
www.nejm.org/doi/full/10.1056/NEJMc2001176
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This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.
Thank you
Wow, you have a lot of time on your hands…..
@@mabelheinzle2275 You're very welcome!
That's my kind of getting schooled thank you 😊
@@MarkMcCoy-y5x You are very welcome!
I'm 75 and I keep working the people I hang out with they're in their 70s we're still working and we don't have dementia but the people that retired a long time ago and they have no reason to get up and do something they're starting to lose it
🌱 Avoid doctors/drugs.
🌱 Get outside in nature.
🌱 Eat fatty meat.
🌱 Block blue-light after sunset.
🌱 Don't follow your thoughts, which are invariably negative.
🌱 Notice something beautiful every day.
never put jam on a magnet
Don't wipe your arse with a broken bottle.
🌱 Intermittent fasting
Perfect
You can be awesome. Start today!
Alcohol abuse is a huge contributing factor according to my dad’s geriatrician. My dad is living in a nursing home at the age of 79. Every doctors appointment for numerous years prior, he heard his geriatrician encourage him to stop drinking. He couldn’t do it. He also had low blood pressure and diabetes. Now he has Alzheimer’s and Vascular dementia💔
Also, cholesterol lowering drugs will contribute to dementia as well as diet sodas and sweeteners. They affect the brain, liver and kidneys.
Hope they haven't damaged mine. I've taken them for 30+ yrs. and at 79 I have clean arteries on US and a normal nuclear cardiac stress test. MRI of my brain is remarkably good. Think I'll keep doing what I have been doing.
OH, DO THEY? IVE BEEN DRINKING DIET PEPSI SINCE 1997. DAILY. IM 65. NO MEDS, NO JABS, NO DOCTORS, NO PROBLEM. I HAVE GOD ON MY SIDE.
Other risk factors are sleep deprivation, anxiety stress, lack of movement/exercise.
Acquired deafness. My father worked on a big factory in which the noise was over the top, as I could remember when I was there.once. Over the years all that loud noise made him quite deaf, e had one or several hearing aids. He didn't like to seem old so he pretended to listen and consequently did not interacted at all. I believe that was an important factor to my father's vascular dementia, that, together with the vibration that came from the machines operating.
Alzheimer’s is a horrific disease, beyond words and especially for loved ones to watch their loved one lose their mind is heartbreaking! Mo mom passed from alzheimer’s in 2022, we took care of her at home ! She was an avid walker everyday, ate healthy and never drank or smoked! My dad passed and 5 years later my mom developed lymphoma, she had chemo and then she got alzheimer’s and I think the chemo had something to do with it and stress of my dad passing! I miss her everyday!
Within the low carb community Dementia prevention is discussed quite often.