The most Dangerous Food INGREDIENT you are unknowingly consuming?
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- Опубликовано: 21 окт 2024
- It’s absolutely everywhere and people are consuming way more of it than in years gone by…
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Thanks everyone for watching and your comments!
BEAT the Establishment that makes you SICK and Stay AWAY from Mainstream Medicine.
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You are the best telling the truth doctor on RUclips.
Indian here. Old-school doctors were first scientists and used their brain to think scientifically and apply common sense with medicine. Glad to have few doctors like you who still "practice" medicine.
The large majority though are med school trained robots.
OMG - I didn't know 😖 I've used every seed oil I could find, but only the cold pressed not the raffined. Are the cold pressed as bad too in your opinion?
PLEASE let me know 🙏
@@NewsYouCanUse3 Thank you!
@@drsuneeldhand Thank you for covering another important topic! Could you also discuss how USDA organic crops including legumes, wheat, flax, oats, etc are often dessicated with glyphosate before harvesting?
I’m a physician that teaches Anatomy and Physiology. When I lecture on my nutrition unit, I tell students that even though nutrition is obviously one of the most important factors for health, in medical school we learn almost nothing about it. Then I ask them why this is so. After a stunned silence, I tell them the answer: “There’s no money in health.” If patients are well, not sick, there’s no need for physicians.
Amen. You're an exception not the norm.
How terible and thanks heaps for honesty
You are the second physician to say that there is very little education on nutrition in medical school.
Well done you, the world would be a better place if those teaching had your integrity, 🙏
@@charlesritter6640
Less than half a day at most schools. No joke
I am a retired Nurse and have experienced and seen the failure of many practicing doctors locked in pushing medications without people's well being. Thank you for your honesty. Eat clean, whole foods, exercise and sleep are what keeps us healthy.
I'm a nurse anesthetist, I had patient who was 82 good health except HTN. She was listed as allergic to statins and she told me her doctor wanted to put her on a new statin after being off for 12 years. I told her I wouldn't recommend it. and to eat more vegetables and less meats and cheeses and also to do her own research to make an educated decision.
Situations are unique to each person so they need to be deciding and checking what's right for them.
@@cghad23 When it comes to drugging, I could not disagree more. REAL health is coming. Exposure of 'medical care' and REALY health advice. Can't be soon enough. As long as doctors of medicine--pharma trained--are regarded as gods--no accident, wise decisions are unlikely to be made.
99% of people cant afford to eat right!
@@cghad23that is true but NOBODY needs seed oils or sugar!
The systematic poisoning and war against humanity is unprecedented, trying to eat somehow healthy is a battle . God help us 🙏🏻
Exactly. I'm exhausted by all the research I have to do to try to avoid most of that poisoning so I don't get sick or die too early. 🙄
Keep calm Carry on...
I know its overwheming
at times/ Have faith
Your contribution is
necessary & appreciated ❤
Wow a doctor who isn't evil and is actually telling people what he does himself! ( scratches head )
I'm speechless.
Thank you Dr Suneel. Yes, they are trying to kill us six ways to Sunday. Once you start to learn how diabolical it is, your eyes will be opened to the rest of their Schemes. Once you learn, gently awaken others. Be kind. We are all fighting battles in addition to these globalist schemes 😘🥰
There are good doctors out there but finding them is like looking for a Needle in a Haysack.
Most doctors are good people (even most bad doctors are bad due to lack of skill, but they're good at heart). The main problems come from those who are in power and jn control of big internationally recognized research. That's where of the corruption is, along with some medical center's higher managements.
@@kemilkerim4973 absolutely right - some of the doctors out there want u to keep coming back to them - so ultimately, we are funding their big houses and cars
I’ve stopped consuming sugar as much as I possibly can and I only use olive or extra virgin olive oil , I’ve cut out the carbs and I’m on one meal a day and I’ve lost 76 pounds in eight months , I look at all supermarket food now with suspicion, I call the breakfast cereal aisle the child abuse section .
I cook all my own food .
I’m 53 and it’s the best I’ve felt in years .😁❤️
That is awesome James. I am on the same quest. It surely is a whole lifestyle change, but seems to be paying off much for you. If I may ask, when you eat one meal a day, when do you eat and is it a larger meal? Do you also do “cheat days”?
@@razorsharp9850 Hi , I don’t eat breakfast or lunch and I have a smoothie of a apple ,a whole lemon , one heaped teaspoon of organic Turmeric , half a teaspoon of Cayenne Pepper , half a teaspoon of organic Black pepper half a teaspoon of Cinnamon with a splash of Extra Virgin Olive Oil , apple cider vinegar and a splash of Hemp Seed Oil and a good pinch of Celtic Sea Salt and a clove of Garlic and a good spoonful of organic Sauerkraut for the probiotics , I fill the blender to the top with Mineral water at about 4 pm in the afternoon .
Also drink more water ,most of us spend our lives dehydrated so please try and drink the daily recommended amount .
I sit on my backside for work so if you have a physically active job I recommend 2 meals a day but half the size of the meals ,I have my evening meal at about 6 pm .
I eat a full fat meal again trying to avoid carbs as much as possible I do eat pasta and rice but I’ve cut right down and I avoid bread altogether.
I eat a lot more fish mainly small shoal fish like Mackeral Sardines and Alaskan line caught Salmon but not Tuna ,it’s filled with alot of toxins .
Full fat meat and cheese , alot of Mediterranean dishes like Greek or Turkish salads with either fish or lamb and real butter .
And also Thai dishes but again cook it yourself and try and avoid the sugars .
We need the fat for energy so you don’t feel hungry and the smoothie feels my stomach sufficiently until I have my evening meal, this is the secret we have been lied too our bodies run of fat but most people unfortunately nowadays run on sugar and bad fats .
We put on weight because our liver becomes overloaded with sugars and bad fats from junk food like biscuits , cakes and most takeaway foods .
That’s why we put fat on our belly’s, hips and back, the Liver can’t take any more fat so it stores it elsewhere .
So please cook your own food and if you do this you’ll be daily fasting where you reach ketoses where your blood sugars levels stabilise and this helps cleanse your Liver
And I have a normal sized meal in the evening but only eat enough so your satisfied , I keep to a Buddhist rule of half your stomach for food , a quarter for fluid and a quarter for digestion .
And definitely avoid the bad cooking oils , I only consume olive oils and hempseed and coconut oil .
And yes I have the occasional indulgence but you’ll find that once you rewire your brain you really won’t want to and you regret it after .
Please take control , you decide what and when you eat .
The Supermarkets and the food industry and the pharmaceutical industry want you eating rubbish ,a unhealthy population makes them money so don’t fall for it so I wish you all the health , be fitter , be lighter , be mentally happier , sleep well and do it .
I’ve watched a lot of Dr Bergs videos and I know he’s a Chiropractor and people have slated his advice but I’ve followed a lot of his advice , not all of it but it’s really worked for me and it’s the first time I’ve lost weight and kept it off .
Also if you cut out all the junk food the money you save you can spend on more quality grass fed organic meat , cheese , butter and oh my God Alaskan line caught Salmon,
I can see why Bears like it .
So read and watch as much stuff as you can on what we need to be healthy and you’ll realise just how little we need to eat .
People have said to me that they can’t understand why they are overweight , I reply it’s because you keep putting food in your mouth , like all the time , it’s basic maths if you don’t put it in you won’t put it on , go large you’ll be large .😂
So good luck and I wish you all the best .
Sorry if I’ve carried on abit .
😂😁❤️🇬🇧👍8
@@jamesbatten8659 hi James, thank you very much for your complete answer. It is really considerate and I appreciate it. Some interesting advise on there that I will certainly take with me. I am going to try that smoothie, curious about that, I had a period in which I made something similar but different, but for late at night. I will also research Tuna some more, not that I eat it that much. I love salmon 👌🏻 makes a lot of sense what you say. My liver values aren’t very good at the moment, I need to see if I can improve them, maybe using some of this method. Thanks again, take care!
@@razorsharp9850 No worries wish you good health and happiness .
😁❤️👍🏻🐕
@@pamphlet3560 no I didn’t. I will research it, thanks.
I'm a label reader when I shop, and it is becoming almost impossible to find "food" in a grocery store. I wanted to buy a jar of pickles yesterday and ended up going to four different grocery stores before I found a container of dill pickles that didn't have a bunch of chemicals in it. Ironically, the simpler the food is, the more expensive it is. It's becoming harder to believe there's NOT a purposeful effort to make the masses fat, sick, and dead.
🎯
Buy single ingredient items. If it has a "list of ingredients" don't buy it. Combine your single ingredients items yourself.
@@susansmith493 That's definitely the best way to go.
@@susansmith493 Great tip.
Pickles are made to last longer on the shelf. Next time look for kosher pickles in the cold refrigerated section with no preservatives other than salt. But they are not cheap. Expect to pay extra
My grocery list is very short. Years ago I began paying attention and I soon realized that probably 99% of "food" sold in grocery stores is garbage. It's sad but true.
Mine has dramatically changed too.
We've recently become self sufficient after much gardening and preparation. Our health has changed dramatically for the better. A real eye opener.
This. My favorite part is only needing to hit maybe 3 isles out of the 70+ isles in the rest of the store.
Exactly so true all garbage 💯
agree!
A rare doctor. One of the very few I have heard say don't take western medications. Thank you good doctor.
He said no mainstream medicines, not westerns.
My husband worked in a factory that processed and bottled different cooking oils. He described how a lot of the oil that came in was already rancid. It would be put through various refining processes which included deodorisation to get rid of the rancid smell and taste. This oil ended up on supermarket shelves. I stopped buying them after he told me that. He wouldn't touch the stuff.
Serpenza on "sewer oils in china"
Yikes!
On that note, I wanted to say that I am a claims adjuster and had a claim for a bug infestation of organic flour. They ended up sifting it and chemically spraying it, and restoring it. It was then rat infested. They sifted it again, treated for rodents, chemically and then sold the lot as organic. It was quite an eye opener.
@@Kricket2020 A nicer story is that a refrigerated container had failed, in the summer of the Arabian Gulf, and so the contents ( chocolate and caramel) had melted. We opened the container doors and were deluged with a 3' high flood of Mars Bar.
@@andyharpist2938 -Andy, I hope you dove in head first! How could you not? That’d been a sight to see.
If only the rest of the medical establishment had as much integrity.
info: MOST RESTAURANTS/FAST FOOD prepare their "items" with CANOLA oil. BILL GATES GMO CANOLA. go ahead make the monster richer. Extra Virgin Olive oil - check to make sure it is: should NOT solidify in cold!! is the BEST. Inflammation? GOING STRAIGHT TO YOUR BRAIN. 20 years later? DEMENTIA. take care of your self NOW. thank Dr. Dhand. been off the food pyramind set by food industry AND gmo for years now. **Dementia is seen in 45 year olds.
Dream on
and the WHO, WEF, NHI, FDA, CDC, FBI, CIA, DOD, UN, EU etc etc!!
No kidding.
Integrity doesn't bring BIG profits, only deceiving and corrupting does
"...stay AWAY from Mainstream Medicine." - great advice from the one and only Dr. Dhand, woo!
Long given up on the NHS. I got a call the other day from a surgery nurse and was genuinely frightened to listen.
Yep, I worked in both allopathic (basically"mainstrean" and for alternative/natural baased practitioners - an allopathic NP nearly killed me
@@lileelisamc.4722 Nice. Yea I'm quite familiar with the allo vs homeo philosophy. I have extensive experience in both as well. Mainstream doctors nearly killed me too, and naturopathic/chinese/chiropractic medicine and common sense saved me and cured me. I avoid doctors like the plague for chronic illness. Acute? Sure, take me to the hospital and do whatever is necessary to keep me alive, otherwise, not going there, I learned the hard way. So when the injections were rolled out it wasn't even a consideration for me. I don't do pharmaceuticals, end of story. Fyi, grounding, via a grounded bed sheet, has been literally life-changing for me and serveral members of my immediate family, thought you'd like to know. Be well!
@BOGDAN SERBAN It's simply because when you're dying, whatever it takes to keep you alive is a good thing, no matter how toxic, scarring, etc. Mainstream medicine is incredible in this way. But that's not what the good doctor or I was talking about. For chronic illness, mainstream medicine is just awful. They don't even think it's possible to cure most things, so they don't even bother to try, which is absolutely ridiculous. I've had experiences where I've cured myself of some pretty nasty conditions and my doctor actually denied that my interventions had any bearing (specifically, sluggish thyroid and life-threatening persistent asthma). Recently I helped cure the son of a coworker, 5 year old boy, of severe life-threatening asthma as well, when he had a whole team of doctors and specialists working on him and were unable to help him. I'm not even a doctor and I have zero medical training. That's how sad they can be. It's because big pharma is funding most of what doctors are educated in, and there's no money in curing people of chronic illnesses. There is money in keeping people from dying however because dead bodies don't buy drugs. Acute vs. chronic illness, a world of difference there. Acute - hospital 100%, chronic - holistic/nutrition/lifestyle. Thanks for your question, cheers!
@BOGDAN SERBAN That's amazing that you are so misguided in your belief that chronic asthma can't be cured that you don't even believe it's possible, and yet here I sit, completely drug free with zero breathing problems (after spending most of my life running to the hospital on a regular basis) and I can't even remember the last time I used my inhaler. And last I heard from my coworker about her son, who is now 8, he's never had a problem since. Mainstream doctors and pharmaceutical companies love people like yourself I'm sure, so convinced that chronic health issues are incurable that you can't even accept it when someone was cured of something. No wonder people have little to no hope when they get a chronic health problem and just take whatever stupid poison their doctor gives them. I'm sorry that the facts in my case are so problematic for you, but the fact remains that both me and that boy are living asthma free and your whining and claims to the contrary will never change that. But you are free to persist in your delusions if that makes you happy. Furthermore, asthma is actually quite simple to cure when you understand the underlying problem and treat it as a chronic inflammatory autoimmune disorder. I'm happy to explain it all to you if you like, but somehow I think you don't want to know since it'll be disruptive to your delusions so I'll leave you to your anger, mistrust, and ignorance.
PS: I was married to a naturopath so I know a lot more about curing health problems than the average person and over the years I've helped numerous people overcome all sorts of things that their doctors were hopeless in fixing. Often times chronic health issues are rooted in simple nutritional deficiencies, bad diet, or poor lifestyle choices, and once the person is shown how that is likely causing their health problem they find the courage to correct it and boom problem solved. It's easy. Recently I just helped my 78 year old step dad overcome chronic insomnia, after his doctors could do nothing for him for years, and it was soooo easy and obvious. I've been doing this sort of thing for like 18 years now and it's kind of a hobby of mine and brings me a lot of joy. But my point is: most doctors are clueless, stay away when it comes to chronic health issues, you're lucky if they don't just make you worse and your chances of being cured of anything is almost zero.
Very sadly, just like war, there is money to be made out of poor health and sickness.
Sooo sad yet true
Totally agree! Remember: "A patient cured is a customer lost."
Seeking better health, I did 18 months of obsessive research in 2016, and then decided to undertake a degree in nutrition to test my new understanding and learn physiology and biochemistry. So disillusioned, I came away utterly disgusted that the Universities and the Australian Guidelines were entirely corrupted. I witnessed the stupidity of 'following the science' and then abruptly inserting an assumption that had NO science whatsoever to support the narrative. I saw the misuse of epidemiology too, because I came at it from a background in statistics. It was appalling. This experience though placed me very well to see through the lies, the propaganda and the misuse of science in the plandemic. The veil of food corruption is at the very heart of our poor health. And when you see the agenda for what it really is, you cannot abide the parasitic evil of the so-called 'elites'. They have no moral superiority whatsoever.
I did a deep dive into our food ingredients around 2008, spurred on by Dr. Mercola. He was right you know, but took a lot of grief for his views. I am utterly disgusted by the food industry as well, and am suspicious that they are trying to destroy our health while making a fortune by selling us toxic food that tastes good. Those flavors as you know are all made in a test tube. Very little is natural.
The Universities, if you win a slot to do medicine after completing Year 12, they will soon find out that the whole degree is run by the pharmaceutical companies. Drugs to treat symptoms not causes. Funny thing is, in 3-5 years time, what they leaned will be old and obsolete. What never goes obsolete is the Hippocratic oath. I can't remember when I last swallowed a pill. To fight viruses, fungus, viral infections all I take is garlic, onion, ginger, chilli, vitamin D which is an essential hormone, berries for vitamin C, olive oil, omega 3s. Not once during the pandemic any health organisation mentioned food as your medicine. I'm in Melbourne, not one word on that from Pro Brett Sutton, Dan Andrews or any other CHO or ATAGI. It flows on from the WHO/FDA/CDC. Western world countries are the sickest.
@@hadrian3487 Even worse, in the US we have Big Ag invading our universities. I almost died when I learned that Monsanto has a presence on campus of our beloved Texas A&M. They are teaching our future ranchers and farmers, all GMO all the time.
tis why i eat only free-range organic whole foods
This is helpful.I want to do a nutrition course and am I sure what to do. What would you recommend.
Dr Dhand is one of the most beloved physicians in America. We truly appreciate all that he is trying to educate us on.
At 66, retired RN, unvaxxed..on ketovore diet for a few months now. Feeling great, hiking &running w my dogs daily.
amazing anyone with medical training would admit publicly they eat keto. OMG
@@frankwhite4463 I've always been a rebel😉
I'm actually on ketovore, = low carbs + meat and animal fat, eggs. No vegetable oils...
@@ewawyso2052 so my sister in her 40s who had been obese since childhood got the brilliant idea to go low carb and lost a bunch of weight and then got the worst case or RA her new rheumatologist had seen in years. think there's a connection?
@@mikesmith1702 Question: is your sis eating sugar?, fruit?, drinking alcohol? Those are inflammatory agents and need to be eliminated. Same goes for vegetable oils. A big NO. Use instead cold pressed virgin oil, or tallow..
Meat, eggs, butter, cheese, salt and pepper...that's pretty much all one needs.
@@ewawyso2052 please don't give me nutrition advice to eat tallow meat and eggs
ALL margarines should be regarded as carcinogenic.
and criminal
I remember when I was a teenager how they said it was better for you to eat margarine haha
Avoiding processed foods is my general rule. Especially processed sugars.
Stay away from diet sugars such as xylitol too......the stuff's poisonous...
YOLO
As in, all sugar you eat was naturally in something ? Like fruit?
@@TimePlaysLifePasses Sugar in fruit is not processed, right?
@@rajeevshrivastava4488 And you can use that one life to *choose* to offend natural law to ensure you have more oxidative stress, inflammation, disease, and disability than you would have if you didn't make such a choice. You also get the benefit of dying much more miserably and earlier, too. I guess using your one life to prove out how you value your animal taste instinct above pain, suffering and death avoidance could be quite valuable -- in the next life.
I never buy anything with more than 3 ingredients. Religiously.
Amen
I work in a middle school and every food item being sold to the kids has those bad oils, as well as high fructose corn syrup. It's really sad.
Still not as poisonous as the 60 some injections of poison into their body their first 6yrs of life. Read ALL labels
Yep, keep the kids sick so they become life long patients. Just sick enough to keep coming back for more meds.
I taught school for 31 years and watched the slow transition from daily prepared fresh foods, breads, and desserts for our school children to nothing but packaged, processed frozen foods that come ready to heat and eat.
Thanks Obama’s for the poor food school program.. they changed the whole dynamic of nutrition.. there is no nutrition in the children’s school food
@@elizabethwatson8063 and then there's the mystery meat
I am an avid baker and cook in my spare time, and I noted something interesting after a few years of minimizing my use of seed oils (mostly to be resourceful with animal fats that I have access to). Fats like butter, olive oil, lard, etc. taste extremely rich; their taste indicates their nutritional and caloric value. Because of this, you often end up using less to avoid overpowering your food, and you'll find yourself feeling satisfied with much smaller portions of things like fried foods. The same cannot be said for the most commonly used seed oils. I'm convinced now that a big reason why they're used so much (besides being cheap) is that their lack of flavor and depth makes people eat more and prevents them from feeling satiated.
Please don't use taste as a factor for nutritional or caloric value. That is not a good worldview to keep. I hope you find a better more stable view that will benefit your health.
But if it wasn't for the "sweet" factor, or the "flavour" factor, or the dead pan "salt" factor, people wouldn't buy it; oh, and the AD VERTIS MENTS.
Making your own butter is SO easy and cheap (ish).
The video on my channel, is of making butter in about 10 - 15 minutes using a pot of double cream which was late dated and reduced in price...
Good move :)
@@ushift Taste has value beyond energy demands. A human brain benefits greatly from pleasant tastes. Go ahead and eat a flavorless, or even foul tasting nutrient paste if you wish, but texture, taste, aroma, and even sound all play very large factors in the satisfaction and wellbeing of a human.
Finally, someone speaking about this! People all know that sugar is bad but far fewer know about these toxic oils. They are in so many products.
The "What I Learned" channel did some very good mini documentaries on oils & salt in the past years.
Soy is much much worse for men
lol, everyone is talking about it and has been for months. Though, I'd argue that all oils are better avoided entirely.
But unfortunately he still believes in the v things that we aren't allowed to mention .
Have you heard of Dr. Sebi??
Do you know what happened to him and others which who even tried to do a biography on him?
Here in Sydney Australia, it is almost as difficult to avoid as sugar. I am a chef at a Sydney Bar & Grill and on principle we make all of our sauces, dressings, marinades seed oil and sugar free. There are always other ways/options..
Thanks for reaffirming this for all....
💪🙏♥️
Awesome! Unusual for chefs to be interested in this(I'm a chef)
@@keggz01 Chef rules the kitchen
Weird how they don't use olive, or grape seed oil in Australia.
@@albertusagterberg6093 yep and chef has a budget..... but I only use olive oil, butter and sesame oil at home.... I'm no longer working in the industry, over the years I was getting frustrated the way it was going with the introduction of more and more convenience products. I also felt that it was difficult to get chefs interested in the health side of things. Of course there are exceptions though
I wish Dr Sunil Dhand was my physician. He is fantastic! 🎉🎉🎉
Supermarkets are the most dangerous places in the world
No, it's a mother's womb.
@@briannall6232So dangerous, you're here.
Only shop the outside aisles in the grocery store, do not enter the middle aisles.
I would say it's fast food establishments. And those damn Girl Scout cookies tables.
1. Hospitals 2. Supermarkets
Finally a legit doctor talking about what the health food community has been saying for years.
The best salad dressing, just a little bit of olive oil and vinegar or lemon, salt and pepper, that's it! Yum every time!
I make a apple cider vinegar with olive oil and maple syrup that’s home made with a little garlic and onion powder it’s AWSOME
Plus a pinch of garlic and onion powders!
@@fattoria_di_bastoni : wild garlic :)) the best
Olive oil + balsamic vinegar is where it’s at
Yep! Growing up, most restaurants had olive oil and vinegar on all tables for those that order salads.
Hi Doc - YOU HAVE ABSOLUTELY NO COMMERCIAL CHARM AND I TOTALLY LOVE YOU FOR IT!!!! 🌹
KEEP DOING IT FROM THE HEART - THE MESSAGE LASTS FOR EVER. 💚
Veg oils
Sugar
ALL processed foods
Breaks down the body.
Considering the fact that it takes about 50-60+ years to start for your body to break down shows that we very underestimate the ability of our bodies to maintain itself and to remove toxins in a timely manner.
@@naturewatcher7596After watching this it makes me want to cut down on sugar, as well as seed oils etc. But when it comes to tea and coffee for example, I need a bit of sugar to sweeten it up otherwise it will taste very bitter and unpleasant. It seems that sugar, oils and all these other ingredients are added to almost everything.
@@nackjicholson1940 If it tastes bitter and unpleasant without any additives that it's not good for your body especially consuming it every day. I drink just water, but sometimes I feel some need for tea to replenish some minerals, I guess, then back to water again without regretting or craving for more tea. And about coffee - I can't stand even a smell of it, honestly. :)
@@nackjicholson1940 That's only because your brain has been "trained" for that sweet taste. If you go through the "PAIN" of retraining your brain to accept no sugar, you will get the 'GAIN" of better health for the rest of your life. I did it and brought my children up with no sugar so can you if you have the will. Takes about a month of awful tasting tea then you get used to it, after all that's how natural tea should taste...
Fifty years suffered with migraine headaches, speaking with a coworker she suggested I suffered from lactose sensitivity as she did. Further suggested I stay away from certain foods for 10 day . . . I did and no migraines. Took a hard look at what I was eating . . . stopped consuming foods processed with chemicals, flavor enhancers, processed foods, using the bad oils you discussed. Only eating fresh vegetables and salads, fruits, natural chicken, no processed foods at all. At 80 (look 60 years young) no health issues, don't consume any medications (thirty years without). Lost respect for my primary doctor - wants to put me on medications "for what I said told him he's not going to make any money with me!"
New subbie Dr, Dhad from the Catskill Mountains upstate New York USA🌹
If you look 20 yrs younger than your age you were doing something right.
I gave up seed oils almost 5 years ago, and I got my health back and a flatter stomach!
Ja. My belly is flat and I have olive oil for everything. I cook fried food in olive oil and butter and lard.
WE THE PEOPLE have been brainwashed by the lever brothers and proctor and gamble who are only interested in profits.
Thank you so much finally someone who cares
What do you use now?
@@ahmadchehade5683 Butter is a good alternative. Get it from your local farmer.
@@lullaby218 yes butter is good. After all these years I still feel guilty having butter. But i just reassure myself that humans have had butter and ghee for thousands of years.
Anything in moderation
This is why I started making sourdough. A bread that requires no oil at all and tastes flippin’ amazing :)
❤ Tracy here not hubs Dave can you please share the recipe for your sourdough bread?
I make a bread in my air fryer with flour yeast and water only. Nice crusty bread ❤
@@memesbyme710 damn that is a good idea! I have two but both are small. Might look into it. I don't eat much bread at all. Probably 8 weeks ago since I ate any.
@@killpop8255 It's so easy!
Me too❤
Ever since l discovered you l Can't Stop listening to you. You tell us how we're destroying ourselves with junk food. I have lost 5 kilos since hearing you. Thank you. ❤
Thanks for watching! This is great- keep going 💪🏽
Here in the USA, our only option is to avoid processed foods as they are now filled with
all sorts of toxic chemicals. Sadly now we cannot even trust our soil or water. Thank you, Doctor,
for this info.
Unfortunately and sadly, Very true! 🧐
I personally boil tap water systematically!
So right
@@sassuki 🎯
The soil & water in Ohio is now infused with vinyl chloride
Please do bioengineered food next. In the last year they’ve snuck this into everything on the shelves....we shouldn’t trust the fda on their positive outlook on gmo
I agree
💯
I think they get away with so much cuz today's lifestyles are very hectic. Takes a lot more time to prepare wholesome organic non GMO food than the quicker and easier stuff. Back in the day, Mom's stayed at home and used the time to garden or at least cook nutritional meals. More it's get home from work, homework, dinner, baths, to bed to start the vicious cycle over.
@@oldschool8292 I think they’re trying to kill us, they don’t want you living to 80 anymore, it’s well established there’s a population reduction agenda, you spite them by staying healthy and informed
Absolutely correct
Thank Doctor For Setting Us Free With Truth About Seed Oils.
Thank you for speaking out about this.
I can't tell you how many hours of my life I have spent avoiding sugar and soybean oil and fake sugars etc etc. It is absolutely disgusting how our culture and lifestyles are all mostly determined by the controllers of the industry.
One problem is that it is hard to grow our own cows! Thanks for your comment.
I remember being told canola oil and sunflower oil were good for us along with margarine. Now I use coconut oil and olive oil from an organic farm called Azure Standard. I also try to avoid processed foods. Unfortunately we are a family of 6 so cost is an issue. Sometimes we can’t avoid buying a cheaper brand. Thank you so much for your videos! Our government is complicit in this since they’re supposed to approve what’s put in our foods. Have you seen the new food pyramid?! 🤯it’s an absolute disgrace.
I have used Olive Oil exclusively for over 30 years now, but I was still using margarines until recently until I started learning about how bad they really are for you and switched back to butter. and full cream milk as well. will be taking a lot more notice of what is in things when I shop.
@@catey62 Where have you been? People have been talking about how bad margarine is for more than 10 years.
@@catey62 Thats my story exactly used olive oil for 30 odd years and only about 3 years ago switched back to butter.
@@mandatorym_y_o_c_a_r_d_i_t_i_s for more than 50 years
@@sapamarillac7683 lol. You're right.
After three motor vehicle accidents (2 hour commuter) I was left with a great deal of pain caused by inflammation. I’m basically allergic to pain medicine and a complete stranger recommended removing all traces of seed/vegetable oils from my diet. Absolutely life changing. Within 3 months I not only lost 27 pounds (no other changes) my inflammation has been reduced by at least 80%. I’ve gotten my life back.
Glad to hear that changing your diet helped you!
@@ViralCog I’m not the OP, but animal fats are the best. Butter, bacon drippings, lard, and beef tallow are perfect. Coconut oil is decent. All other plant-based oils are problematic or outright detrimental, including olive and avocado oils. Hope this helps.
@BOGDAN SERBAN Lol. Facts matter.
@@ViralCog After 3-4 million years of carnivory, could you imagine that we would suddenly (in the last 12,000 years, less than 0.5% of that evolutionary timeframe) begin to have issues with animal fat and meat? Why us, yet no other mammal? For a more complete picture, consider watching Dr. Ken Berry (after re-evaluating keto), Dr. Anthony Chaffee (Why we are carnivores), and Dr. Shawn Baker.
@BOGDAN SERBAN What a compelling rebuttal. smdh
Excellent advice. Cooking our own food helps avoid seed oils.
As a currently licensed RN (retired) I thank you for this up-to-date information. I am a label reader and only recently learned about seed oils. My primary oil for years is Olive, but I also use Avocado oil, and on rare occasions Coconut oil. Thank you so much for addressing Ghee! I make my own and use it sparingly. Please continue to guide us to better health as I have not had one doctor discuss diet with me. Perhaps that is not so bad as it does compel one to research for themselves. Now I will watch your video on why it is difficult to find a good doctor. It is so frustrating! Thank you, thank you, and thank you also for speaking so clearly, for articulating so well to those of us with hearing issues. I love the way you speak.
Thank you!!
I saw this the other day. The best thing about being a conspiracy theorist is not having myocarditis.
👍
Look up micronized zeolite cliptinotite...the powder
Absolutely!! and I’m not going to eat bugs !! 😂
student nutritionist here. Thanks for laying this out for everyone x
What should we use instead?
@@Nozarks1 coconut and olive oils.
There are factor tours from the 70s, 80s and even 90s. It's front line work doing whatever but doesn't matter what they are doing, it's spot the fat guy. Even in the 90s people were way thinner
@@jittmet7766 thanks for letting me know.
We have been using grapeseed oil, avacado oil, or the pure olive oil. Grade seed seems to be the most available. Of course if you go out to eat you can throw anything healthy out the door here in the states. Its sad how many products not only have seed oils but high fructose corn syrup. Whats worse is my wife simply does not care about any of this stuff so its constantly a fight when I don't want our son eating/drinking garbage and she goes around me and becomes the hero who brought him trash.
Don’t fight, education is the key. That doesn’t mean lecturing it means exploring together.
Here is a yummy recipe for your son: frozen strawberries or other berry, yogurt, stevia and blend, add lemon if you like. Or just blend frozen bananas.... be the foodie hero and look into "magic" blue butterfly pea powder or flowers... and make galaxy lemonade. Buy a orange juicer machine and juice oranges, lemons and grapefruit together... fun! Make homemade ice cream with two zip top bags. One with the ingredients and the other with ice. Toss and make ice cream!!! Make homemade tortillas with a press...
Canada produces a ketchup brand starts with a H ends with a z.. we use it in America.. Their bottle
has no bad ingredients...
the one that sells here!!
has high fructose corn syrup.. !! 🤔 umm.
I've been reading labels
for 40 yrs. I was surprised that sneaked in.
Organic I think is best.
Only prob is now there's bio- engineered( after ingredients list,in a separate paragraph)
Now g m o ' s. ?
there's chemicals in the air, water,etc. so , idk ..
I feel you. Having the same constant fights with my in laws. My daughter is younger than 2 and all they try to feed her is trash. They think I do wrong for offering her natural plain yoghurt, fruit etc for snacks, they buy for her ultra process chemical flavoured high sugar content yoghurts, as they think natural yoghurt is bad for you. And like that everything, I feel I live in a backwards world with them
Stop letting them give bad foods to her, set boundaries to protect her. If they give her sugar again don't allow them to see her again. She's your child and you will have to pay for dr visits when she has diabetes, ADHD or autism? Are they going to destroy her health while making you the villain GET AWAY NOW
I have to say, I stopped using seed oils for cooking completely 6 months ago. I now use raw virgin coconut oil only, and my eczema which was very bad before is almost gone. It's the only lifestyle change I have made, and usually in winter it would be going crazy . I have not had to use any creams like last year. I'm pretty sure changing the oils I use to cook has had an effect.
I love coconut oil too, but the coconut is a seed? I guess he means the ultra-processed seed oils. Maybe the virgin cold-processed oils are not bad?
@@KJensenStudio from what I've read yes, if you get the virgin raw oil, it's unprocessed and unrefined so should contain all the necessary good bits. although nothing is perfect when it comes to oils.
@@cb465 Thanks! 🙂
@@cb465 clean lard or leaf lard is probably the healthiest fat besides olive oil
@@noturfather1106 what about avocado oil?
Tufts University, besides claiming frosted mini wheats are better for you than eggs, beef, chicken and butter they also claim that canola oil is healthy. So disappointed in Tufts.
The oil issue is indeed very difficult. Recently, we had a food scandal with olive oil in Germany. Many different oils were tested and ALL companies had mechanical grease in it they use for taking care of the grinders, even the organic ones. Everything was immediately taken off the market.
Olive oils should not be pressed anyway because of the increased acidity the process produces. They should be dripped. But obviously there'd be no time for that anymore in this world!
We had an olive oil issue here in Canada a while back. Many company’s were claiming to be selling olive oil but what was in many of their bottles was not olive oil, or not 100% olive oil.
I ate at a Popeyes and all I could taste was something like diesel fuel
@@elaine3963 it couldn't have been diesel because that costs too much. It must have been something far inferior, lol! (Although NOT funny of course!)
lol. That's what Crisco is, mechanical grease.
I agree. I can eat sunflower seeds all day without issue. But a little bit of sunflower oil can really mess me up. I thing those oils are the oil industry's byproducts transformed into something similar to sunflower oil but it ain't the same... please talk about sucralose how bad that is for gut 🤮
You're still consuming the sunflower seed oil. Just not as much
Oh, another person who gets "messed up" by seed oils. My heart bashes out of my chest so much that I feel weak, out of breath and even nauseated. I have to home-cook with butter, and then I'm fine. What about you
@@LilacDaisy2 I went raw vegan and I make my own food at home then I have full control and I feel great!
@@greatstag no no! No more! No way!
@@AmusementForce Go full carnivore
We don’t eat out anymore. I cook everything myself so I know what is in it! Take back your life and health! We have never been healthier❣️
This is the approach I have taken as well! I was a eating out, restaurant junkie! Now you can't pay me to go in any of them. I prefer what I cook at home! I don't miss it!
Addicted to your channel. Thanks for your integrity in actually living up to your oath as a Dr ...and that is to help people HEAL....not just push a pill
First I dropped Diet Dr. Pepper cold turkey. I dropped 20 pounds in one month without trying.
Then I took a 40-gallon garbage can and took everything out of my kitchen with high fructose corn syrup, natural flavors, and I filled the can. I dropped ten more in a month. I stabilized for two years.
Then in a two-week window I ate clean meat, eggs, cottage cheese, that's it. Went off one week and ate my regular healthy food. Did another two week session and lost the last ten pounds. Now I weight 126, same as when I graduated from high school. No drugs, no pills, no gimmicks, just common sense.
We, well I, became militant when my husband was diagnosed with diabetes. Then we found out about the food allergies for him- soy, sesame, wheat, and peanut and I went thermonuclear. The money we used to spend on processed food and medicines is now spent on replacing clothes every couple of months. We are healthier, happier, and minus the fatigue and and anxiety. And we were "eating healthy" before.
Just look at the obesity in America. It’s a shame what the food industry is doing to us.
As someone once said : " A person can get fat on diet foods " . Now , that's definitely food for tho't ! 🥰
I believe these seed oils cause the high blood pressure and obesity issues and medical professionals focus the blame on salt, saturated fats and other food that are less harmful compared to such cheap oils (peanut, sunflower safflower, soybean, vegetable, canola, corn). Thank you Dr Dhand!
It's mostly sugars and starches that cause obesity, but I’m sure this contributes as well. Also, don’t fall for the lie about exercise only burning a few calories. Regular exercise increases you resting metabolism and improves hormone balances as well.
I use butter, and a LOT of it, for everything, including my morning coffee. Butter is my superfood. 😊
Butter is good stuff indeed! As is bacon fat, lard and beef tallow. I also use avocado oil, coconut oil and olive oil.
I hope Dr. Dhand does a video on the myth/lie about saturated fats. I've never been healthier and I'm 66. 😊
I love butter and I also have it in my morning bullet proof coffee with just a pinch of cayenne pepper.
@@theElderberryFarmer nope, never avocado or coconut oil... more misinfo.
As long as it's organic and doesn't contain salt!
I have been watching you for the last few days and enjoying what I hear. The learning is ongoing, and thanks.
me too!
Tallow and coconut oils, duck fat for frying. There are several very good fats on the market.
Roast potatoes in duck fat..yum.👍🏻
One more thing I want to add--- when you are raising a family, it is almost impossibly expensive to eat as healthfully as you'd like to.
I Love this Guy for his Honesty!
"Seed Oil Free labels." Yes. Brilliant. Good job.
LOVE YOUR GREAT SHORT INFORMATIVE PROGRAMS!!!
Why didn' he mention butter? I think that butter is also good for you because it will not make inflammations.
I believe, Gee is made from butter!
And following this video was an ad for "oat milk" - another Frankenfood! We've switched to olive oil, I've always used butter as margarine is another horrible fake food - but I'll confess to using seed oil for the very rare fried treat. Life is all about balance. Thank you Dr Dhand for raising these issues - you're right that we have a responsibility for our own health!!
You can use avocado oil or palm oil for frying as they have high smoke points. It does cost more than the vegetable/seed oils, but at least you won't be pumping in so much linoleic acid into your body. Fun fact, McDonald's used to fry their fries with beef fat before they switched to the cheaper, more inflammatory seed oils.
Coconut oil is good for frying.
@@run4cmt I did not know that coconut oil is good for frying. Good to know. I make my own, both cold pressed and refined, and will now use it to fry instead of buying vegetable oil
@@latetotheparty5156 I did not use palm oil because I saw several online articles that stated that it was not healthy.
@@cindy652 also VERY destructive to the environment.
I love your videos and your high integrity.
I’ve been so well , arthritis cured ( and it was bad ) since I gave up seed oils and sugar
I saw a restaurant advertising they use vegetable oil for health reasons and it blew my mind how oblivious they were, I knew it was unhealthy but sadly many people see vegetable and think it's a healthy option!
Or they say on egg cartons "vegetarian fed" when chickens are supposed to eat bugs!!!
@@noeldeal8087 Chickens can also eat meat, it's good for them.
I think that restaurant knows very well that vegetable oil is not healthy but the public think it is when they tell them that. We need a lot of publicity on the killers on the packets. This is a huge racket and should be stopped. Don’t buy it!
Ty for all you do Dr. Dhand . You are appreciated more than you know . 🥰
Use extra virgin olive oil it is cold pressed unlike virgin olive oil which uses heat to process.
Staying away from seed oils are really a challenge. They're put in everything here in the US and are marketed as healthy. I only use olive oil and avocado oil at home (ghee is also a good option). But what oil are they using when you go out to eat!? I have to be diligent about reading labels so I am with you on that!
If you eat out they are almost certainly using some form of seed oil! The healthy oils are too expensive and would hurt their bottom line! They will use the cheapest, most economical oil that won't cut into their profits.......seed oils!
@alannahgarnier6770 more like impossible rather than challenge. Even plain nuts and raisins have oil on it.
It makes me absolutely infuriated and annoyed at the food industry’s greed and lack of more regulation on their products.
Thankyou the man in the comments who told us about his friend in the oil processing plant, truly revolting I’ll cook with butter and olive oil from now on! Thankyou Dr. too! Barb
You can stick to ghee... It has highest boiling point so unlike other oils can be reused multiple times
Excellent video to share with family and friends who haven’t yet informed themselves to the dangers of seed oils.
They're mostly the same ones who took the shots, so an uphill battle.
@@OceanFrontVilla3 That’s very true.
And all these so halled health experts tell us to consume this crap
What about coconut 🥥oils and Extra Virgin Olive 🫒Oil
@@georgevavoulis4758 Future Pharmaceutical AND American Medical customers. They know what they’re doing. Screwing with our food and chronic vaccine injuries including ASIA Syndrome, Cancer, autism, and sooooo much more.
Great content! New sub here! I will be 66 in a couple days, and use absolutely no pharmaceutical products, prescribed or over the counter for any reason whatsoever. I am healthier and stronger now than i was ten years ago. About a year and a half ago, i changed the way i ate. I began eating just one good meal per day, eating real whole foods and drastically limiting sugars, carbs, processed and fast 'foods'.
I lost about 60 pounds of excess fluids and body fat in the first 2 - 3 months. I also reversed every chronic health condition that plagued me for decades! I was no longer obese. Gone was my fatty liver condition. The edema, or swelling in my feet and lower legs was gone. My cellulitis was gone. My occasional hypertension was gone. The frequent late night urination stopped. My COPD symptoms were gone, and i still smoke modestly. Imagine that. I also suffered with peripheral neuropathy in the feet. That was the most stubborn condition, but that has also finally subsided. My testosterone levels increased, and i stopped losing teeth. The teeth that remain are stronger and healthier. I doubt i will ever lose another tooth, and would bet the farm that my bones are also stronger. My hair and skin are better. It is like aging in reverse!
I also do get exercise, but that had nothing to do with the weight loss. I do walking, yard work, squats, push ups and light to moderate weight training to name a few. I do these things to maintain strength and muscle mass. I have been trying to help others who want to lose weight and get healthier - whoever will listen that is.
@Tony Price, firstly, congratulations. I have peripheral neuropathy in my feet. They are partially but not completely numb. What do you think causes that ? Also, what does your one good meal a day consist of ?
@@tjcint Hi John. I have found that the root of pretty much every chronic health problem is a condition called insulin resistance. Insulin resistance affects a large percentage of the US population, including children, and has been steadily spreading globally. It is caused by A.) What we eat, and B.) The frequency of eating.
Anytime we eat anything, our body responds with a spike of insulin. Insulin is not a bad thing. Our bodies use it to transport glucose sugars into our cells that can be used as energy for our cells to function properly. But when we consume too much sugars and carbs and eat too frequently, our insulin spikes are also frequent. And at some point, we become insulin resistant. Simply put, our cells already have adequate amounts of glucose, and begin rejecting the additional glucose the insulin is trying to deliver. That excess glucose is then transported to the liver where it is converted into fat and stored on the liver. Over time, this becomes a fatty liver.
I used to eat small more frequent meals per day, and used to consume too much sugars and carbs. When you are young, healthy and have better metabolism, you can get away with eating a lot of carbs, and burn them off with daily activities. But as we age, carbs are converted into sugars, and end up as more fat on the liver. A fatty liver will lead to poor metabolic health, pre-diabetes, diabetes and other forms of inflammation in the body. And this inflammation is the direct cause of every chronic health condition - cancers, heart disease, peripheral neuropathy and pretty much anything else you can think of. Peripheral neuropathy is a condition of damaged nerve cells caused by inflammation. Those nerve cells can be repaired as long as the condition has not gone on for too long. It sounds that you have a very good chance to fully recover. My condition was almost unbearable for a few years. I had a lot of numbness, pain and stiffness in my toes.
A typical meal for me begins with a colander - about two bowls of fresh steamed, mostly locally produced, organic, non GMO vegetables - and a good variety of them. I switch it up from day to day, and have a mix of four or five different veggies every day. I will add a good amount of butter, garlic and a variety of herbs and spices to them. I will also have a serving of once again, locally produced, free range meat protein - anywhere from about 5 ounces to one pound. I may also include some healthy fats like avocado, cheese, nuts, pumpkin seeds, etc. A meal like this will satisfy me for the day, and i have no cravings for snacking during the 22 hours that i am not eating. I thought that eating one meal a day would be difficult, but for some reason it was easy for me to do right away. During the daily fasting period i consume two cups of coffee every morning without sugar. I may have an occasional black or green tea, and throughout the rest of the day i drink water constantly, sometimes with a little fresh lemon or lime squeezed in.
This is drastically different from how i used to eat, and i have reversed pretty much every chronic health condition i had for decades in just a few months from eating this way. Best wishes on your journey to improved health and well being!
@Michaels Carport Well said. Many people don't want to believe that they have been lied to for decades by the very institutions they trusted all based on 'science'. Mark Twain once said something along these lines: "It is easier to fool people than to convince them that they have been fooled." And of course, that was said more than 100 years ago. I have leaned long ago, that we can not save the world, but we can only help those who truly want to be helped. Well done sir! I have been starting to increase the levels of fatty meat protein in what i do. Another thing i want to try is to add some periodic extended fasting into my routine. I have not done that yet.
@My name My last name Thank you! I wish you the best as well!
@@paulinethomas1611 Would i be better off without them? Probably. Are they a real problem? They don't seem to be. There is no coughing, no wheezing and no shortness of breath. I had COPD including all those things for decades, but no more.
And one of the many benefits of proper food and drink consumption is brain health. And by your words and advice Dr. Suneel Dhand, it's obviously working good for you. Thanks for being part of the solution. Peace all.
All i’ve been doing is reading ingredients and it’s pissing me off now. Everything is trying to kill me. lol
Good habit though!
that is why one in two get cancer. Micro posions in everything by design - This is a farm and we are there animals
Right... I have a couple of health conditions that need specific diets and I'm already a super picky eater🙄 I actually became malnourished a couple of years ago trying to stay within what I was supposed to eat and that I actually would eat.
@@drsuneeldhand I try not to give my children things with artificial ingredients or additives but it’s so hard to keep them away. Going to Nonna’s house, birthday parties etc…It’s everywhere and hard to explain to them that the food is shit for them😅. I have to learn ways to detoxify our bodies from it…..How do some people live so long despite having awful habits and living conditions? Sometimes i just want to say screw it and indulge lol
@@adamoz7247 Old people had better food for much of their lifetime.
Thank you! I've been thinking about seed oils recently, remember hearing they aren't very good. Perfect timing for a bit deeper understanding on it!
Happy to Help
Basically the omega 3 and 6 are imbalanced.
Trust me he's right.
Its everywhere and in every single food you buy off the shelf in foods. All fried fish and chips and kentucky fried chicken are riddled with it. All sounds healthy when they say vegatible oil
Anything BUT
@@peetsnort nothing 'fried' is healthy; don't even mention KFC. F&C aren't too bad, as long as you don't eat the batter, but who doesn't!
@@Richard_L_Y you are right. But the flag. Seriously. What do you not know about the corruption of Ukraine. The only thing that's going on in Ukraine is that the top mafia is fighting a turf war between the petrodollar and the Gazprom ruble which is the new kid on the block
They employ people like Victoria Nuland
The face of the war criminal. She's on the record for saying F the eu during the maidan square revolution in Kiev about the time everyone was discovering where Kiev was on the map both physically and politically in 2014.
Nuland is a psychopath. And I don't mean maybe. I mean it clinically
If ever you wondered who the Puppet masters are then look at her.Victoria Nuland
I try to avoid seed oils as much as possible. I always check labels and usually cook everything myself from fresh. I make my own sauces and salad dressings. It isn’t as difficult as some people think. There are thousands of easy recipes on youtube.
Me too, I was born in the early 60s, we didn’t have oils as such back then, I continued as best I could as I was taught.
I have made more variations of mayo.
@@dawnelder9046 I never have much success with Mayo. Have you a recipe please.
@@jackiegrant410 Yes my mum taught me to cook and she always used butter and lard.
You are so right!
Thank you Doctor for informing the public of this valuable information.
Thank you, Suneel. We cook with olive oil, too. My mother-in-law taught me to add a little butter to the pan-along with the olive oil-to stabilize or keep it at high temperatures. This works well and tastes good too!
I had no idea about seed oils! I always heard they were good. Thank you Dr Dhand for yet another informative post.
I did something similar a few years ago when I was wandering a supermarket, and I was surprised at the amount of food items that contained seed oils. One of the worst was a pack of garlic stuffed olives, the dressing was made with sunflower oil (which is the worst one) instead of olive oil. Even commercial bread is made with the stuff.
This is the problem, people are eating seed oils without even knowing it, they tend to think of seed oils as coming in bottles that are used for cooking, they don't think of them as ingredients, and almost all processed foods try to find ways to add them.
Linoleic Acid, which forms the bulk of the polyunsaturated fats found in seed oils, is an essential fat, we need it to live, but we can get it naturally from unprocessed foods in the amounts we need, so there is no need to supplement it by eating unprocessed foods. Almost every modern day disease is caused by a combination of refined grains, sugar and seed oils, and most processed foods contain these to varying degrees (for example, jam doughnuts are loaded with all 3).
Same here. I was buying olives and I thought it would be olive oil. Nope. Seed oil.
I was still consuming some carbs when I started the removal of seed oils from my diet a few years ago, and was still consuming minimally processed sugars, I had a similar experience, noticing that seed oils are in manufactured bread (but not crumpets), and in virtually all prepared food, and even in dried fruit. My new normal pattern which I have found to suit me is time-restricted eating with a meat and dairy based diet - snack on cheese before one main meal late in the day - which is a fairly natural pattern of cooking the meat after the hunt, then feasting before sleep. I make exceptions for coffee (instant coffee with double cream - I'm English).
Also, probably once a month on average, I deliberately consume a significant amount of carbs (including sugar) for a day or two - fruit, all-butter shortbread, crumpets with lashings of butter (kerrygold - from grass-fed cows). After decades of topping up the tank with the wrong fuel, I now occasionally fill up with some premium fuel to help flush out some of the remaining dregs. No cravings - I just want to retain the ability to digest and fuel my body on each fuel source.
I believe that many farmed animals are fed more than enough seed oils for their eggs, milk, cheese and meat to incorporate all the linoleic acid you could possibly want.
I still have more weight to shed, but prefer the gradual approach of a permanent lifestyle change. I could still try an extended fast if progress stopped.
Thanks for excellent enlightment ❤
Just want to let you know I love hearing your material. I try my hardest to educate my patients with modifiable behaviors. Thank you for everything you do
God Bless you, for having a conscience, ethics, and just doing the right thing. I mean this, thank you.
I read Dr. Mercola's newsletter and he stated this same opinion on the toxicity of seed oils several months ago. I have been trying very hard to avoid these. It's not easy. I do read all food package labels. I would love to see "seed-oil-free" labels. Thank you, Dr. Dhand! ❣
I saw an article in the Epoch Times by Dr. Marcola and it was the first time I had heard about seed oils and the connection to auto-immune disorders. He talked about the success he has had with his patients by getting them to limit seed oil as much as possible As I was diagnosed with a rheumatoid condition about 5 years ago I gave it a go and my condition has improved to the point that I am no longer on the steroids. This posting prompted me to do a deeper dive and it's a pretty controversial subject for sure. I don't use many of the processed, convenience foods because I like to cook my own stuff and quit using shortening in favor of lard or butter several years ago...but mostly for the taste and texture of the end product rather than health concerns (which I honestly knew nothing about). It is discouraging, though, to see all this stuff. If you followed all the advice and warnings about food -- even so-called 'real food', there would be nothing left to eat. Hi-carbs, lo-carbs, no-carbs, carnivore, no sugar (even fruits), protein restrictions, fat restrictions, and now it's down to the source of the fats. Very confusing and discouraging.
I have already been avoiding cooking oils-vegetable oil.
I do eat natural peanut butter made from just roasted peanuts and salt.
Is natural peanut butter bad for health too?
And I eat mixed nuts , I think some are raw and some are roasted. Included in mixed nuts are green colored pumpkin seeds. I don’t know if they are roasted or not. Are those green colored pumpkin seeds bad for health?
Your comments are welcome, especially comments from doctors who have studied this nutrition subject.
Thanks!
@@davidhughes4785 Yes, "aflatoxin" and fungus is a problem with peanuts. Costco (Kirkland brand) and Trader Joe's use "organic Valencia" peanuts that are safe. Grace and peace
Ghee or real butter.
I’ve been reading food labels for years. I’ve noticed that the amount of soybean oil in various things has drastically increased. Also most cooking oils are now 100% soybean oil. And pastry and baking items, including what’s used for frosting and cake batter, are using a super highly processed soybean oil called Sweetex and Nutex.
I read an article that said all the soy in our diets is reducing the testosterone level in men -- contributing to low sperm counts. The author said this is the basis for the 'soy boy' descriptor of most of the men today. It's difficult to put something like that out from under my tin foil hat, when there seems to be a definite agenda to reduce the world's population.
I absolutely love Dr. Dhands channel and so thankful for it. I cook from scratch or I don’t eat. His message is SO important.
I’m so glad you made this video. One of my life missions is to help people learn how to prepare healthy meals, but lately, I literally can’t find anything that doesn’t have canola oil. How can busy working families find any convenience foods? !! It’s like we’re being slowly poisoned!
That's exactly what is happening! We are not living longer, we are dying longer!
@@eddiehazard3340 Lol! That’s funny. Seriously though, canola oil is in most packaged items.
It's because we ARE. 🙈💰💔
Bingo!!
These oils are in so much of our foods it's shocking. Thank you Dr
Thank you so much for this. They pack seed oils into as much as possible. Make your own food.
this video got me thinking, and it actually reminded me of the hidden herbs. that book is a fantastic read and covers so much more!
I’ve been on a keto diet for five years. That’s where I learned about toxic seed oils. On keto we can have all the saturated oils we want because they are good for us.
Please cover about citric acid too! I read that they are now making it from a process with black mold. It's concerning what they are doing to our food!
Wow ! if you can please send a link.
Lab made citric acid isn’t even real citric acid. Vitamin C is a compound nutrient that includes copper and I think magnesium. Never buy or take supplements. Get all your nutrition from saturated fats. Red meats, grass fed and finished, is the best source of nutrition.
Thank you so much for your many video's on keeping all of us healthy. My wife is a practitioner who works in an integrative medical clinic and she is trying to help change the way medicine is practiced by finding the root cause of why her patience are sick. Perhaps if you have time doing a video on alternative medicinal clinic that people can search out.
Thanks Dr.Dhand. Watching your videos is like opening the windows in spring, after a long winter of having them closed.
I have brought my packed and over-processed foods to almost nothing. If I had not to work, I would plant my own veggies. Even many of the so call organic markets lie to you. I am on a keto diet, and I try hard to get the most wholesome meals my money can buy, but it is hard. So I stick to the basics as much as possible, and use some financial tricks to help. Good information; most drs do not tell us anything about nutrition and life style; and how our poor choices are making us a very sick society. They only prescribe.
It's so refreshing and a relief to hear someone acknowledge this massive issue. I struggle to find even a fraction of shopping nowadays that I can buy since I have always avoided added oils. The worrying thing also is how many people are switching to 'vegan' manufactured/fake meat processed products which are still full of oils and fat and so unhealthy. Eating raw and cooking unprocessed fresh food is the only way now. Keep highlighting this massive problem please! Your work is heroic 🙏
I was doing the Vegan thing for a while myself, till I started looking more closely at all the ingredients and processing that goes into making the food I was eating. have since returned to a normal style of diet now.
@@catey62 Have you checked the ingredients that NATURALLY occur in your animal flesh burgers? The standard diet of a meat eater is flesh, blood, veins muscles and tendons. This doesn't include any of the added hormones they inject them with to grow bigger/produce more breast milk. But I do agree with you that many of the processed vegan foods such as mock meats aren't good for you but it works both ways, whether it's vegan or not. But if you are going to eat processed junk then why not choose the vegan option which is no different and if you want to eat healthy as a vegan then a Whole Foods plant based diet is the optimial diet. It's the only diet that's been proven to reverse many diseases including the worlds number one killer, heart disease.
Buy single items ingredients. Buy nothing with a "list of ingredients." Combine your single ingredients yourself. Grow and raise what you can. This is applicable to meat eaters and vegans. The 1960s vegans would be absolutely shocked to see what vegetarians, vegans call food these days. It's honestly so shocking the amount of prepackaged pretend food they eat while thinking they're doing something good. The amount of sugar vegans, vegetarians eat is absolutely insane. They think if they're naturally occurring sugars it's ok. The "smoothie" gang.
@@MrFooChops just like any category of foods, it's the quality. INDUSTRIALLY produced meats are horrible, just as fruits and veggies loaded w biocides, heavy metals and grown in depleted soils. checking ingredients is half the battle, we need to check how it was grown/processed as well. Humanely raised animals fed their proper CLEAN diet is not the same, and does not have the same effects on the body as industrial meats. Just like vegan and organic products are not necessarily healthy if they're overly processed and have added harmful ingredients.
@@crazyratlady3438 I hear your points but flesh, blood, veins, muscles and tendons are still part of your diet whether you eat animals that are factory farmed or grown to what you consider high standards. Of course there are always ways to make animals even less healthier but I am talking about the basic standards of what your animal burgers contain
My grandma is 97. I'm in my 40s. If I was frying something, she'd ask me which 'fat' did I cook it on? I would tell her I used 'oil'. That was confusing to her. When she sees bread that has a ton of different flours in it, she laughs about how silly that is.
Thank you Dr Dhand . Please continue to keep us updated with health issues 🙏
I have only cooked with gee and other animal fats for the last few years and have noticed a big improvement in my health and wait. Admittedly I have made other changes to my diet as well but I believe this is a good part of it.
You mean weight, not wait !
@@garyjones3142 If you're going to be pedantic about it, you should have included 'ghee'!! Oh well, I guess no-one is infallible!!
What other changes, have you made, if I may ask?
Do you use lard??
Yes I meant weight not wait , I'm dyslexic and have trouble with spelling. I have been carnivore for the last couple of years and yes I do use lard .
I am a nutritionist and the number one piece of advice I give people is avoid heated polyunsaturated oils like the ones you mention. The problem is that they're in SO many foods! That's why if you just tell people avoid processed foods and cook at home with fats like butter and ghee, you'll be so much better off! Olive oil is very healthy, but I only eat it cold as in home made salad dressings. If you have to use one oil besides ghee or butter, use avocado oil as it has the highest smoke point of any other oil. Thank you for bringing this to everyone's attention.
I use beef fat and I treated it like gold. This is totally different than what they have taught the whole world to be fearful of animal fats.
What about Duck fat? I recently bought as I was told it was healthy to cook with.
@@tam7236 Yes, that's a great fat to use for cooking. Duck fat actually has less saturated fat than butter. Not that saturated fat is bad for you, but some people who are trying to lower their cholesterol prefer to eat less.
The problem with some of these oils is the smell. Also, I learned from Bobby Parrish's videos about how to also choose olive oil in the store. He says to always look on the label for oil from 1 location instead of multiple locations. On another note, Dr .Gundy says that food was created to get olive oil into our bodies. He says its incredibly important to consume olive oil.
@@Mia50000 Yes olive oil is very healthy, but "food created to get olive oil into the body" doesn't make sense. If you ate a diet of nothing but olive oil, you'd eventually die. You need protein and other nutrients. For example, there is no vitamin C in olive oil. Without vitamin C you would develop scurvy and eventually die from that alone.
Thank you for bringing this to light. I read ingredients whenever I’m at the grocery. Even stuff that’s labeled “olive oil” “avocado oil” will have canola oil in it. Crazy!
Canola is poison, and whatever called vegetable oil is unknown poison. I stick to olive oil, sunflower oil, avocado oil, and grape seed oil, but I'm not going there about the latest trend of butter to substitute all seed oils. That's nothing but clogging arteries, even if I use it, but not often. I'd rather take my chances with the ones I use. Oils should never be reused more than a second time, and then have to throw it out because becomes toxic. It's best in some kind of container before throw it away. Of course in restaurants that's not done. Definitely coconut oil is better than pork fat or lard, used in southern cooking, but I don't fry anything in anything else but olive oil or a combination of olive oil and sunflower oil. I'm used to the way in Spain. For example fried chicken, it's olive oil and maybe sunflower oil combined. Fried eggs, use olive oil, same as the fried potatoes. Just tastes so much better. I use butter exclusively on toast or biscuits or scones, if I have them, and if needed in a dessert, or for dipping lobster or crab legs, if steamed. That's it. Not if cooked any other way. It takes a long time for me to use up a box of four sticks of butter. That's why kept in the freezer. The one now, expiration date April 2023, and I doubt I'll use it all before the date. Only one stick so far. I just wasn't raised that way, and only sweet butter, never salted butter. I get culture shocked if given bread and butter in a restaurant, and the butter is salted.
"Olive Oil Blend" in your can of tuna.
Springwater and "in brine" are probably the better choice...
Cheers, Allison 🇦🇺🏝️👩🏻🦰🏳️⚧️🌈🐟🙏
I had a painfully swollen right ankle for over a year. In the past I had damaged my Achilles tendon a number of times. I assumed it was torn again and the cause of the inflammation. But it was going on for too long. I saw this video and one by Dr Eric Berg about toxic levels of Omega-6 fatty acids in modern western diet and its link to inflammatory conditions. In desperation I stopped all sources of seed oils in my diet. I kid you not, 3 days later the inflammation had effectively gone. I could see the veins and tendons in my right foot again. Now some weeks down the track my right ankle feels strong and I generally feel better, alive. I can walk comfortably.
Thank you Dr Suneel.