Himalayan vs. Celtic Sea Salt: WHICH IS BETTER?
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- Опубликовано: 2 авг 2024
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Sea salt is crucial to support a healthy body. Learn more about the best types of sea salt!
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0:00 Introduction: Himalayan sea salt, Celtic sea salt, and other types of sea salt
0:10 What is Himalayan sea salt?
0:38 Celtic Sea Salt
1:07 Redmond Real Salt
1:40 Table salt vs. sea salt
2:35 Baja Gold sea salt
3:09 Understanding sodium chloride
4:04 Salt sensitivity
4:32 Sodium deficiency
5:47 Sodium and fasting
6:34 The problems with table salt
8:25 Low-salt diets
8:50 Get unfiltered health information by signing up for my newsletter
Let’s talk about sea salt.
It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics.
The best types of sea salt are:
• Himalayan sea salt
• Celtic Sea Salt
• Redmond Real Salt sea salt
• Baja Gold sea salt
All of these types of sea salt contain sodium chloride and trace minerals.
If you want a sea salt that’s higher in trace minerals, you might want to go with Baja Gold. But, if you need more sodium chloride, the other types of sea salt I’ve mentioned are all great choices.
Table salt, or sodium chloride, only has two minerals. Sea salt has between 60 and 94 minerals. Regular salt can also come from very polluted areas and can contain microplastics. Microplastics can affect the body’s endocrine system.
People who are salt-sensitive may really just need to go on a low-carb diet and consume more potassium.
You need sea salt to support a healthy body. A deficiency in sodium or chloride can lead to all kinds of issues.
If you’re deficient in sodium, you may feel more anxiety and have trouble sleeping. Sodium deficiency can impact your immune system and lead to high blood pressure. Sea salt also helps hydrate you, and without enough sodium, your risk for insulin resistance goes up.
If you’re on keto and are doing intermittent fasting, it’s essential to consume enough sea salt. If you don’t, you could experience symptoms like low blood pressure, dehydration, and overall weakness. If you exercise, your need for sea salt goes up even more.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the importance of sea salt and the best types of sea salt. I’ll see you in the next video.
I live near the town of Pakistan where the Himalayan salt mines are located. I have had asthma since I was three years old. I cured my asthma at the age of 23 last year through prolonged exposure to Himalayan salt. In the Khewra mine, there are chambers where people can lie down, rest, and absorb the healing properties of Himalayan salt. I cured my asthma by lying down in these chambers with salt beds for a few hours every week.
AWESOME!😃 I'm glad ur healed from it!
I have asthma and have been learning about the connection to salt. I use Himalayan salt in recipes and I love it, so flavorful. Thank you for sharing your amazing story 💙🙏🏻
Pakistanis eat oil came out from gutter they import it from China (don't search gutter oil from China)
I drink 3 to 4 cups of coffee daily, and I love salty food. Now, Dr. Berg helps me to understand the reason....I am losing 4 teaspoons just by drinking coffee alone. No more guilt about craving for salty food 😊
@@supremelysoigne Thanks! Appreciate it!
Celtic by all means is better since it’s the only salt that has 3 forms of Magnesium. Magnesium loves water and holds on to it. Thanks to an Angel I’ve gotten the privilege to learn from Miss O’Neill
Yes absolutely love Barbara O'Neil ❤❤😍
Do you add Celtic salt to water ??
I love Barbara O' Neil because she has so much knowledge and she is very nice and humble.
@@andrewcunningham3058Make Sole water. 5 Tbs. Celtic salt to 16oz purified water & shake. Wait 24 hrs. Put spoonful into 8 oz water each day.
@@andrewcunningham3058put a piece on your tongue and then drink some water
For about 5 months I have been mixing 1/4 teaspoon of Himalayan salt with juice of 1/2 lime, about 6 ounces of water and a splash of Apple cider vinegar. The change in my body has been eye opening. My skin has become elastic again and many wrinkles have disappeared. I also feel as if I can breathe easier.
1 glass a day?
@@Jeffreymart 1st thing in the morning. Once a day
oh wow it's for sure thanks to himalayan salt, incredible how dumb people are, salt and vinegar improve collagen production, write down people
@@Jeffreymart here another one copying his youtube guru
you would get the same effect from normal table salt dont get it twisted
There is a lot of fake Himalayan salt on the market these days. Recently I discovered for myself Celtic salt and it was something I never tried before! Everything is super delicious and flavorful, I’m loving it a lot. ❤
That’s wonderful
I always put a bit of sea salt in my coffee and take sea salt in my drinking water during the day. At night I put sea salt under my tongue with some honey to help me go to sleep.
Please look at Dr Ellie Phillips's RUclips advice about how sweets affect oral health.
@@jutuska I have already seen her videos and I don't agree with everything she talks about. She still thinks alcohol in mouth wash is not toxic to gums especially when gums are healing.
thank-you. there is the problem that when they dry the salt lose many minerals and only two minerals stay giving trouble. himalayas, celtic and few others instead keep the majority of minerals. I have to start to use more. May all living beings obtain clear vision.
Thank you for these tips.
Makes me think of all the times in books and movies (real life too, of course) that when people were very ill they’d be take to the beach to get the “fresh sea air” and it would often help ease the ailment. They were probably salt deficient and after breathing in sea air for a while they’d inevitably regain some of the minerals from the salty breeze
I'm going to pick up some Celtic salt today
As it says in the scriptures. The salt of the sea is essential for life to be
I agree there ...
YES BUT REAL SEA SALT👍 NOT FAKE 👍👍👍👍👍👍
I love the "Dr berg game" where I can put anything into the search bar and put dr berg after it and he'll tell us the important stuff!
Good game 😅thanks for commenting!!
Exactly what I do! 😊
How do I get access to the “Dr Berg Game????
@@lulazeta8965 she made up a game where she just types in a subject, and then puts Dr. Berg’s name after it to see his take on the subject. So if you have the Internet just type in something of interest, followed by Dr. Berg and see what he has to say on the subject- that’s the game..
Lol I'm doing the same😂🎉
I went to check on my 84 year old mother. She wasnt good at all. Called ambulance and took her to emergency room. Tests were done and the Doctor came in. He said your mom's low on sodium. I said potassium, he said no, SALT. Because of all the hype, she quit using salt! It was also possible because her sodium was soo low, that it caused a mild cardiac episode! After several days on IV, she was better.
Sadly we have all been programmed by TV, radio, movies, newspapers etc to believe mostly lies. Dr Berg is the real deal.
I been eating Celtic Salt for the last 4 years.
I changed my diet for the last 13 years, and it was the best thing, I could done for myself.
*Cancer thrives on Sugar and Sugar Addictive's* !
Always check the label on the back of product , you have to be, your own Advocate.
Cancer thrives on fake foods, it's not just sugar it's toxic fat too
Amen, education of food is important. Labels are the start of that. Put in junk food, then you process bad food in stomach, then you turn into Junk. Sugar is a cycle.
*Krebs ist etwas Gutes und zeigt uns auf, das etwas in unserem Körper vergiftet wird!*
Der Krebs sammelt die Schädlinge zu einem Klumpen!
Habe es selbst erlebt.
so you saying we shouldn't consume sugar?
@@ayres6727 fat is as bad as sugar, basically eat fresh foods, no processed foods, no dairy, no seed oils
Redmond's Real Salt is amazing. And since going from low salt to generously salting my food and drinking electrolyte water, my BP is more stable than ever before. And no more chronic fatigue and weak legs!
As a child I used to feel very travel sick,and some elderly relative told me to eat something salty before and during travelling. It helped!
Suck on plain water ice blocks for travel sickness.
Lol
Love your work.
So helpful- thank you ❤❤❤
Wonderful knowledge that I find so helpful in my choices of salt! Thanks for sharing. Blessings to all 🤗💗🇨🇦
Thank you Dr. Berg in sharing your knowledge specially in this specific issue. I had this question. Your clear my question. Thanks so much
Sharing Dr Berg notes:
It’s important to get sea salt that has been extracted from parts of the world with very low, or zero, microplastics.
The best types of sea salt are:
• Himalayan sea salt
• Celtic Sea Salt
• Redmond Real Salt sea salt
• Baja Gold sea salt
All of these types of sea salt contain sodium chloride and trace minerals.
If you want a sea salt that’s higher in trace minerals, you might want to go with Baja Gold. But, if you need more sodium chloride, the other types of sea salt I’ve mentioned are all great choices.
Table salt, or sodium chloride, only has two minerals. Sea salt has between 60 and 94 minerals. Regular salt can also come from very polluted areas and can contain microplastics. Microplastics can affect the body’s endocrine system.
People who are salt-sensitive may really just need to go on a low-carb diet and consume more potassium.
You need sea salt to support a healthy body. A deficiency in sodium or chloride can lead to all kinds of issues.
If you’re deficient in sodium, you may feel more anxiety and have trouble sleeping. Sodium deficiency can impact your immune system and lead to high blood pressure. Sea salt also helps hydrate you, and without enough sodium, your risk for insulin resistance goes up.
If you’re on keto and are doing intermittent fasting, it’s essential to consume enough sea salt. If you don’t, you could experience symptoms like low blood pressure, dehydration, and overall weakness. If you exercise, your need for sea salt goes up even more.
Thank you Dr Berg!
🐱👍
How come himalayan salt is sea salt. It is rock salt..
Thank you so much
Thank you for detailing the information 🙏😊
🙏🏻❤
I only trust pure sea salt without any additives 🤣😂 Hard to fine or expensive 🤔Long time ago , I found it at the Whole food 🤗
Another visit couldn't 🤔👋
I have both Baja Gold and Redmond. Both are great.
Thank you I signed up to your newsletter
I love Dr. Berg you are awesome thank you ☺️
Great information! Thanks for sharing this!!! I appreciate you!
You're welcome! Glad you found it useful!
Thank you for sharing your best
I mix pink salt with sea salt, 50/50, in my salt shaker. I also do electrolytes, and a trace mineral suppliment. Also a kelp tablet. Zink/copper.
Dr. Berg, thank you for this comprehensive and nuanced podcast on the various salts and other minerals.
Yes! Both are in my regiment
You have a video on everything that comes to mind. You are just amazing Dr. Berg.
Dr. Berg, you, and all your’s advices for having a good health, save my life!!! I never knew that we needed salt 🧂! Thank you! God bless you and your beautiful family always!🙏🏻❤️❤️❤️❤️
I scored some Baja Gold once. Good stuff🇦🇺
Thank you!! my niece and I were just talking about this yesterday, and not knowing differences. She said Himalayan has more lead in it.
Yea think himalayan would give you more lead
We’ve been on Redmonds for about a year now. Really like it.
I always wanna know the difference between these 2 salt!! Thank you so much Dr Berg! You read my mind🎉❤
I've mentioned about Celtic Salt a long time ago and Dr. Berg response was..."there are many types of salts". Already knowing this, I'll stand by my initial comment about Celtic Salt in that it contains the highest amount of trace minerals than any other salts.
Well, in the video he doesn't down play any salt buttable salt. He basically said watch for the plastics in the salt, know where it's coming from and YOU YOU YOU decide what salt you'd like based on the amount of minerals you want.
So, it sounds like Celtic Sea salt was your choice. Great!
Dr. Berg saying there's many different salts still stands with Absalute Truth.
Happy salt eating!
And the highest amount of plastic
@@JohnnyCamaro13 Cap
No it doesn't. Baja gold salt does.
Very informative Dr. Berg. Thank you.
Glad you find the video informative. Thanks for watching!
Thanks Dr. Berg. Very helpful information delivered in a soft easy to listen to voice. Subscribed! 😊
You're welcome! Glad you enjoyed the video - thanks for subscribing!
You should not be censored. Appreciate your info so much!
Thank you!
Great subject to address as learnt something new 😊 i use Kosher salt & happy with it 😊
Finally caught up with you again I have been following you for years have always researched your work and come back to you each time 😊
Thank you for the video.
Wow I was just about to search your channel for this info and I didn't have to
Dr. Eric, you are the salt of the earth.
He gives great health advice but specifically believers in Jesus Christ are the salt of the earth (words of Jesus Himself). †God Bless
^^ What my brother in Christ said
🤣
I was literally just thinking about this and trying to figure this out! Maybe Dr. Berg is reading my mind! ❤ this video
Excellent topic. I have purchased all three of the salts mentions. I had been using pink Himalayan salt for years I didn’t even know there was a Celtic sea salt or Redmonds Until recently. The Celtic salt is more costly and seems to be out of stock more often. I like it a lot and it’s flavor differs.
I appreciate Dr. Berg doing the research because I'd heard that plastics were a concern in Celtic salt. I use both types. I'm in USA so I use Redmonds all day in my food and water but use Celtic for a somewhat sweeter flavor in my coffee AND I use it to soak some psoriasis patches on my legs. It reduces itching and inflammation, and one patch has completely returned to soft normal skin, although still a dark stain after a year. (I've read that swimming in the ocean can resolve skin problems).
Castor oil can help too
@@roselavender2222you mean for skin problems?
@@roselavender2222 I just started that this week coincidentally. Seeing some changes so hopefully doing both will clear it up faster than a year. Tks
Thank you Dr. Berg. I love your info and dry humor!😁🤣🤪
Thank you so much for the information!
No problem!
Thanks for the reminder.
You're welcome.
I've been waiting for this video for a long time 😅
Dr. Eric, we are all living with your real guidance! and please guide us more with Vitamine K which co-work with Sodium for cell fluid exchanges with another lesson. See you~
He may have answered this in some videos on vitamin k and on sodium?
I’ve been wanting to try Redmond salt for over a year now and your video prompted me to check it out again. I discovered it’s now being sold in my country so picked some up. It’s amazing. Will never use anything else again.
Go look at MamaVation’s post. She independently tested redmonds. It’s one of the worst for contaminants.
I really like the Baja Gold a lot!
Very indepth video! Thank you Dr. Berg. 🩷
@@aliyaaliya3866Some of the other Dr Berg’s videos /articles on feeling weak may be of interest with more data.
Most welcome!
Thank You Dr. Berg!!!🙏🏽❤️🙌🏽👏🏽👍🏽💯
You are very welcome.
Thank you Dr. Berg. I will contact you at the link you provided in this video. The information herein will no doubt save my life. 🙏🙏🙏
Hi Dr. B❤Thank you for this salty information. Helpful here 😊❤
You're most welcome!
I can’t believe you made this video. I was just wondering to myself the main differences between these salts not too long ago. Thanks for the info.
No problem. Hope you enjoyed watching the video.
So do l
Thanks, Doctor Berg. I use sea and Himalayan salt on a regular basis. God bless you, sir 🙏 appreciate
Do you need iodide when you use pink Himalayan? Every time I see it it includes “this does not supply iodide; a necessary ingredient.”
Thank you!
great info - thank you Dr. B.
Most welcome! Glad you found it helpful.
Sel de Guérande is French sea salt that is unprocessed. I buy fleur de sel sea salt for the table and use coarse sea salt for cooking. I also put a pinch of coarse sea salt in the water bowls of my pets.
What a great idea, I should do that for the pet water bowl. Thanks!
Thank you
you must read our minds. been waiting for this fight~!!! thanks DB~!!
Thank you for sharing such valuable information, had no idea table salt was so bad. Been working o/t and all of these symtoms have been showing. Will be trying the salt technique tonight.
Great some of the other Dr Berg’s on salt may be of interest as well.
Very glad to be of help.
Thank you! ❤❤❤
I use several natural salts, but the Baja gold has the best taste, less salty and some flavors from the high mineral content.
Great information. Thank you, Dr Berg.
Useful information as always👍Thank you.
Thank you so much! I appreciate the kind words.
Thanks for the great info
Glad you found it helpful!
Thanks for the information. Personally I use a mixture of Celtic and Himalayan salt.
Very glad to be of help.
Thank you so much for the information thank God we are blessed with Himalayan salt love from Pakistan 🥰
Thank you so much Dr.Berg..🌹❤️
You're very welcome!
Thank you for sharing this information with us.God bless
You're welcome!
Interesting new data on high blood pressure!
Good to see a video on the other types. I'm still planning on using Baja Gold when I can!
They don’t carry it at Natural Grocers.
@@CindymeCindy Dr. Berg does.
Great video my friend. It's one of the best ever!
Glad to know that you liked this post!
Thank you for the video, it is very informational, just like all your videos. Especially on how much to use, which i was not aware of before. Also, didn`t know if you drink coffee, how much fluid u lose.
I used Himalayan salt for years and never had any problems until recently. I started keto diet after watching one of your Keto diet videos, and i started having dry mouth, couldn`t figure it out why. I watched somebody else was talking about Celtic salt and how/when to use it so i tried. I got rid of the problems with my dry mouth problem and also have no muscle cramps. Used Himalayan same way and same amount before so for me Celtic is better choice. My conclusion is that we are all different and everyone react differently to each salt. You have to try and see which is better for you.
I share all the videos with my friends and all the people i know so everyone can learn importance of salt and all other healthy choices. Thank you.
❤🙏👍 Thank you so much Doctor Berg.This is a topic I would like to know.. Thank you again for precious topic dr Berg
You're welcome! Glad you found it useful!
Thank you Dr. Berg👑🏆
You're most welcome!
Ive changed to celtic sea salt and feel so much better since im also getting my magnesium with it... my doc prescribed me potassium extended release pills to take since im on diuretics and thus need to keep my minerals in balance....thanks for the info.
I love Redmond’s Real Salt mined in Utah the taste is so good, 22% sodium the rest is minerals.
I turn my Himalayan seasalt into powder with a coffee grinder . I like it as i dab on my finger before i exercise for electrolyte benefit . I like it better in a powdered form on my food as it spreads better to improve flavor . Maybe its better for absorption not having the larger chrystals that normaly comes with Himalayan salt .
Wow, great info , I'm in a keto zero carb diet for 4 months already , with OMAD, and felt weak specially when doing sports, I'm sure it's because lack of salt in my diet. Thanks Dr.Berg, will add himalayan salt to the steak and salad I eat every day.
Thank you as always.
You're very welcome
Thanks Dr. Eric
You're welcome!
Hello Dr.Berg. You have helped me lose 70lbs in 2018-2019 and I recently gained some of it back however I am going back on keto starting tomorrow and recently received my order of Dr.Berg electrolytes Magnesium glycinate vitamin D3-K2 and also just placed an order for Celtic sea salt because I love salting my steak 24hrs ahead of time and also love using it in my coffee. I just wanted to thank you for helping me with my over all health with your endless free information and your quality vitamins and products that you also give us free knowledge of how they work and their benefits. Congradulations on your RUclips success you deserve it for all you do for the health of the world while other doctors do nothing but push products to mask problems instead of giving us knowledge on how to fix problems like you do. I cant thank you enough and that's why I buy your products to support you like you support us. Thank you
Totally agree. Thank you, Dr. Berg!
Yes its true! Thank you Dr. Berg you really have a golden heart
You're so right! If we can, we should support him by buying his quality supplements like he supports us!
Well done. Keep it going.
I myself prefer Himalayan Salt ! / Both for the Flavor and for the minerals,
love the info
Glad you enjoyed it!
I have a little bamboo salt cellar on my nightstand for my Celtic salt 👌🏼 absolutely works for sleep!
I am a fan of the Mara salt that is mined in the highlands of Peru near Cuzco.
People always forget Pure Peru's salt !
I also got a kilo when over there 👍
Wow!! This really helped me. I soak in hot springs often, and find that I need, yes NEED, more salt & electrolytes because of it. I also have started drinking decaf, and that is quite likely driving my need higher. Yes, I get daily exercise, and that is when I feel a HUGE difference with or without Salt & electrolytes!!!!
Good to know!
Thank you! 🙋💕
Glad you found it useful!
❤❤ Thanks alot dr Berg 🙏🙏
You're welcome, @thixuanlevu9694
I use Redmond, Celtic and hymalian.
Is iodized sea salt any good for you?
Thank you for sharing!
Hey Doc, it's Keltic a hard C. SELTIC is the basketball team. Great information though. Fun fact... the ancient celtic tribes in the iron age at places like Hallstatt were mining salt! They even traded it with the Greeks.
Thanks Doc!
Most welcome!
never a salt eater ... until I started to use Redmond Utah , made in the USA .... so much better tasting and hooked on it.... I use it in all my cooking now
Thanks for posting. Very informative.
Wow! I switched to Himalayan salt and stayed cause it tastes good. I don’t think I’m getting enough. Thank you!
Just have to watch where it comes from. So much being reported Pink Himalayan Sea salt is fake and coming out of China
Some of the other Dr Berg’s videos /articles on salt, symptoms of salt deficiency, ect, may be of interest with more data.
Thank you! Always!
Most welcome!
Big shout out to you Dr berg from Pakistan