Rid Throat and Sinus Mucus with SALT

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  • Опубликовано: 14 май 2024
  • Get access to my FREE resources 👉 drbrg.co/443w7V8
    Discover how to get rid of mucus in your throat using one ingredient-salt!
    The Best Food for Chronic Sinus Issues (Kimchi Juice / Swab video):
    ▶️ • The Best Food for Chro...
    How to STOP Acid Reflux Instantly
    ▶️ • How to STOP Acid Reflu...
    DATA:
    pubmed.ncbi.nlm.nih.gov/34726...
    en.wikipedia.org/wiki/Speleot...
    vitamindwiki.com/Middle+ear+i...
    vitamindwiki.com/Chronic+tons...
    0:00 Introduction: How to get rid of mucus using salt
    0:54 What does salt do to microbes?
    3:35 How to use salt to get rid of mucus
    6:20 The best natural options for sinus mucus
    11:26 Discover how to use salt to get rid of respiratory mucus
    Today, we’re going to take a look at how salt can effectively get rid of bacteria, fungi, yeast, and mold in the body. Salt causes water to move out of the cell, eliminating these pathogens through dehydration.
    Salt thins mucus with this same mechanism. Salt removes water from the mucus, making it thinner so that it can be more easily expelled from the body.
    To eliminate mucus using salt, dissolve a teaspoon of sea salt (not table salt) in a glass of water. Drink or gargle the salt water. This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system.
    You can also use diluted apple cider vinegar. This changes the pH and helps kill microbes.
    A Neti pot uses nasal irrigation to gently send a stream of diluted salt water through your sinuses, helping to thin the mucus. If you have a constant post-nasal drip, you may have a fungal infection or mold issue going on in your sinuses, and cutting sugar from your diet may help.
    You can also use a humidifier with a saltwater solution while you sleep. A humidifier turns liquid into vapor, allowing you to inhale the salt water. Halotherapy, or salt therapy, can also be beneficial.
    If none of these remedies seem to be working, an ear infection could be the source of your mucus. In this case, try putting four to five drops of saltwater directly into each ear. You can try the same thing with diluted apple cider vinegar or use one drop of garlic oil in each ear.
    Vitamin D supports your immune system and helps prevent mucus. Vitamin D deficiencies are associated with enlarged tonsils, sinus allergies, sinus mucus, and ear infections. Try taking 20,000 to 50,000 IU of vitamin D once per week to address mucus.
    Dr. Eric Berg DC Bio:
    Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
    Follow Me On Social Media:
    Facebook: bit.ly/FB-DrBerg
    Instagram: bit.ly/IG-DrBerg
    TikTok: bit.ly/TikTok-DrBerg
    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
    #keto #ketodiet #weightloss #ketolifestyle
    Thanks for watching! I hope this helps you get rid of mucus in your throat. I’ll see you in the next video.

Комментарии • 2,3 тыс.

  • @1999TransAmWS6
    @1999TransAmWS6 4 месяца назад +1344

    I used to always have throat mucus pretty much my entire life. I would drive my wife crazy by constantly clearing my throat. I noticed it would get worse after eating grains. These days I eat close to zero grains and never have throat mucus problems anymore.

    • @0208kikis
      @0208kikis 4 месяца назад +33

      What kind of grains did you use to eat?

    • @justinpennington7682
      @justinpennington7682 4 месяца назад

      ​@@0208kikiscocaine

    • @im58woody
      @im58woody 4 месяца назад +13

      Same for me.

    • @bgezal
      @bgezal 4 месяца назад +28

      Grains can carry mold. But heat processing would kill it.

    • @1999TransAmWS6
      @1999TransAmWS6 4 месяца назад

      @@0208kikis I would normally buy some type of whole wheat bread or buns for sandwiches and burgers. The only bread/flour type product I eat now is pizza crust occasionally.

  • @oddfellow1114
    @oddfellow1114 4 месяца назад +1185

    This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.. I just love learning from his simple to understand videos.. I respect this man immensely. 👍🙏

    • @KellyP_
      @KellyP_ 4 месяца назад +37

      Dr Berg is a blessing to mankind.

    • @GeorgeSukFuk
      @GeorgeSukFuk 4 месяца назад

      I'm scared that Dr Berg is AI generated and doesn't actually exist, like most of his commenters

    • @davidsamson4141
      @davidsamson4141 4 месяца назад +17

      Or educators should use his RUclips channel as a reliable source

    • @deeniel5835
      @deeniel5835 4 месяца назад +4

      ❤❤❤❤❤❤

    • @eatdriveplay
      @eatdriveplay 4 месяца назад +8

      Hmm…. med school teaches based on evidence and bio-med science. There’s a lot more to every topic than what is simply explained in these videos, much more to consider etc.

  • @bertibear1300
    @bertibear1300 4 месяца назад +74

    Drs should be telling people to do this but hardly ever do so.They are trained by big pharma.I use salt and it works.I was a pharmacist.

    • @Dwayndibb
      @Dwayndibb 10 дней назад

      But its rotten taste unless on fries

  • @lechaewilliams4524
    @lechaewilliams4524 4 месяца назад +356

    I was just telling my husband that this mucus cough, trying to clear my throat all the time is annoying……then this video pops up…God is Good!

    • @helenevion5948
      @helenevion5948 3 месяца назад +6

      😊great! Some of the other Dr Berg’s videos /articles on the throat, n sinuses and mucus may be of interest with more data.

    • @moneyerakashcorrupt
      @moneyerakashcorrupt 3 месяца назад +16

      God is good

    • @australianboy
      @australianboy 3 месяца назад +45

      Maybe that’s the phone listening in on your conversation 😂

    • @cghrios783
      @cghrios783 2 месяца назад +19

      Or maybe Siri or Alexa listen to your conversations snd this is why.

    • @valeriemacrae8441
      @valeriemacrae8441 2 месяца назад +12

      God is good all the time !!!!

  • @jamesgrosrenaudjr812
    @jamesgrosrenaudjr812 4 месяца назад +113

    Why does todays medicine seem to do the opposite of the way the body naturally heals . I learn so much watching these videos

    • @valdius85
      @valdius85 2 месяца назад +3

      Maybe in America.
      In Europe, these are common.

    • @DoMoto_mc
      @DoMoto_mc Месяц назад +7

      Because western medicine treats only symptoms

    • @elizabethbrophy4583
      @elizabethbrophy4583 Месяц назад +1

      Thanks for all the advice Blessings

    • @couchphotography8861
      @couchphotography8861 Месяц назад

      Because mainstream medicine, like main stream media, is reliant on keeping people sick courtesy of Big Pharma like Pfizer and their cohorts. MSM keeps people worried, and therefore sick, with their constant lies.

    • @loquito37
      @loquito37 Месяц назад +2

      ¡Intereses económicos! Las farmaceuticas nos necesitan enfermos, somos su negocio...

  • @chicagoboyrn71
    @chicagoboyrn71 4 месяца назад +56

    Salt is not the enemy. My mom was put on No salt diet by her PCP due to her slightly elevated blood pressure. Fast forward, now she developed hyponatremia with 127 on her ER blood work. She became week and almost at lethargic state due to low sodium in her body.

    • @helenevion5948
      @helenevion5948 3 месяца назад +4

      Yes. Some of Dr Berg’s videos /articles on potassium to balance salt down may be of interest. And how sodium is essential for so many body functions!

    • @marz3487
      @marz3487 Месяц назад +4

      Glad she got well

    • @m.j.9935
      @m.j.9935 29 дней назад +4

      The enemy is going to the extremes. The cure is to bring the body back into balance.

  • @rontibm1621
    @rontibm1621 2 месяца назад +53

    I am from India and I had tonsil growing up and have dust allergy, doctors here always recommend warm salt water gargle. It is also pretty common here since ancient times. We use normal sea salt. Some people cant swallow or gargle with salt water coz they might vomit, for them commonly betadine gargling solution is used. Even with severe throat infections which are treated with antibiotics, doctors still recommend salt water gargling and it surely does help and I can testify to that. If some one has mild throat itchiness, they can cure it just by gargling 2-3 times a day. The key is to start early and not wait till it gets worse.Good to see a western doctor sharing this easy home remedy.
    PS : Steam helps tremendously for for blocked nose and sinus. Steam from pots, steam rooms they not only clear nostrils but helps clearing mucus from chest as well. Another thing that helps chest mucus cleaning is swimming. I am no expert but these are my personal life experiences.

    • @eddysgaming9868
      @eddysgaming9868 Месяц назад +4

      We have tried salt and steam. Both work well, in clearing mucus naturally.
      Take care and be well.

    • @alkagoyal706
      @alkagoyal706 Месяц назад

      I always do jalneti
      All mucus come out
      If anyone wants to learn go sid gufa wale aachrya sudhir Mishra ji

    • @m.b.a8361
      @m.b.a8361 15 дней назад

      No shivambu ?

    • @chavichandel8899
      @chavichandel8899 7 дней назад

      ​@@alkagoyal706 where do we learn jal neeti?

  • @robertschwarz3076
    @robertschwarz3076 4 месяца назад +19

    The success of all doctors is the patient's confidence in the doctors opinion.

  • @nweeezy
    @nweeezy 4 месяца назад +200

    I mean, who else is making videos this helpful and practical?
    No wonder they want to shut this guy down, he actually wants to help people help themselves.

    • @Drberg
      @Drberg  4 месяца назад +39

      Thanks for your support!

    • @fidelcatsro6948
      @fidelcatsro6948 4 месяца назад +13

      Men in black with youtube jackets left the chat...

    • @rejhanehasani1893
      @rejhanehasani1893 3 месяца назад +1

      ​@@Drbergcan we use Celtic salt?

    • @helenevion5948
      @helenevion5948 3 месяца назад +3

      @@rejhanehasani1893I think he’s mentioned Celtic salt in some of his videos.

    • @ltanyamallory8299
      @ltanyamallory8299 3 месяца назад +12

      Dr Alan Mandel is great also

  • @Scott-bc7du
    @Scott-bc7du 4 месяца назад +159

    I grew up in PA, had bad hay fever yet continued to bail hay. I had awful sinus headaches even after moving away. One day I went swimming and tried swimming to the bottom. As I got deeper, pressure and pain started in my sinuses, I surfaced and tried again, each time able to go a little deeper. Apparently the repeated pressure changes loosened everything up, when I blew my nose it was the thickest, greenest mucus I'd ever seen.
    I have not had a sinus headaches since and that was 40 years ago.

    • @dreamthedream8929
      @dreamthedream8929 24 дня назад +3

      That's interesting. Looks like it helped you. A relief right after that. Maybe there is another way to get the same results. Many people cannot swim to the bottom or down. I don't know how to do it as well

    • @haroldz123
      @haroldz123 22 дня назад

      ​@@dreamthedream8929use nasal wash or nasal spray

  • @candyfromtexas6855
    @candyfromtexas6855 4 месяца назад +15

    When I was young, I became ill and couldn't even keep water down. The doctors were baffled. As a last resort, I was given salt water, in sips only. It worked.

  • @SaturnAmethyst
    @SaturnAmethyst 2 месяца назад +42

    I’m suffering with constant post nasal drip, frequent sinus headaches and infections, and ear popping. So so tired of suffering constantly and taking tons of medicines that really aren’t helping. Yearlong symptoms. I’m diagnosed with both indoor and outdoor allergies. I’m so glad I stumbled upon this!

    • @almighty_rivers
      @almighty_rivers Месяц назад +1

      Same, has this helped at all? I'm on day two. Kinda feels better when I do drink it.

    • @eljefe5275
      @eljefe5275 Месяц назад +1

      Any improvements???

    • @tarab4564
      @tarab4564 Месяц назад +1

      Use the neti pot! I use it every day! You won't believe the stuff that comes out even when I'm not congested!

    • @shuhweiyang2083
      @shuhweiyang2083 27 дней назад +2

      I have applied this suggestion and it works wonders. My many months old cough has bothered me since last year, and after I apply it the first night, my cough rested the whole night.

    • @almighty_rivers
      @almighty_rivers 26 дней назад +1

      @@shuhweiyang2083 same I’m doing so much better! It’s been gradual but night and day difference.

  • @ashleygilliland819
    @ashleygilliland819 4 месяца назад +10

    Love your channel. Several of my health problem have been solved using your advice and just changing what I eat. I know they want to censor this kind of information. Thank you for pushing back with such important knowledge. We appreciate it!

  • @eddysgaming9868
    @eddysgaming9868 4 месяца назад +154

    Very timely advice, Dr. Berg. Common sense advice and no prescription required. Thank you.
    Note: No more GERD and acid reflux issues since we both went on keto!

  • @shewolf461cw6
    @shewolf461cw6 4 месяца назад +11

    I’m glad you mentioned to use Sea Salt. I didn’t have Sea Salt so I used regular Salt and it burned like crazy. This works great. I’m a new viewer. I’m learning a lot and enjoy your teaching style.💕🐺

  • @Amal-pv5zx
    @Amal-pv5zx 3 месяца назад +11

    I have visited many doctors for a year now always explaining to them I feel mucus coming from my ear and plugging the flow of the air, I feel like a bubble in the ear. I had multiple panic attacks because of this finally I found someone talking about what I'm feeling.

  • @candykane6991
    @candykane6991 4 месяца назад +88

    I always had swollen glands as a kid and my parents would take me to the Dr for antibiotics. Now as an adult I use my neti pot every day and cut out the dairy. Thank you for teaching us how to be healthy without using drugs.

    • @saxena3718
      @saxena3718 3 месяца назад +4

      Neti has changed my life man.
      Kinda sad for people who haven't discovered it yet

    • @rosiemanzanarez5052
      @rosiemanzanarez5052 3 месяца назад +2

      Can you tell me more about how the Neti helps and what exactly do you use, please?? I had constant nasal inflammation hard to breathe through my nose, wondering if it helps with that too.

    • @thereynolds2725
      @thereynolds2725 3 месяца назад +3

      Neti does work great, but you have to be very strict about sanitizing it.

    • @saxena3718
      @saxena3718 3 месяца назад

      Yes

    • @AnneliLMendozaArt
      @AnneliLMendozaArt Месяц назад

      I have been also saved by the Neti pot! Specially in spring time 🤧🤧🤧🤧

  • @Meileehere
    @Meileehere 3 месяца назад +36

    Ive been sick for days and I was sitting on your advice for days (impeccable timing once again). Today I gargled and drank a mouthful. It instantly worked! Then I repeated a few minutes later. My blocked nose is all better now and I even feel less sick!!! Before I was all dizzy and sensitive to sounds. Maybe because I can finally breathe, the oxygen is finally getting to my brain. My low fever feels better too.

    • @Yukii0Shogo
      @Yukii0Shogo 2 месяца назад +3

      MAYBE the part of being sick "FOR DAYS" is also related, just saying...

    • @Starforme-xr6sb
      @Starforme-xr6sb Месяц назад

      How much salt you added to drink the water?

    • @divinewon73
      @divinewon73 Месяц назад

      Something to help you further is organic oil of oregano for breathing.
      Try to avoid all baked goods and dairy products for a while to see if that helps your breathing as well.

  • @RainaSaxxon
    @RainaSaxxon 4 месяца назад +10

    Omg!! Thank You so much for this information. I’ve dealt with this constantly for years!! I swear, you are sent from God!!!

  • @bug934
    @bug934 4 месяца назад +21

    I've had a cough/mucus for a week. I just made up a cup of hot water with tsp redmond salt and tsp ACV. The first sip was so soothing. Wonderful remedy

  • @jfr450
    @jfr450 4 месяца назад +160

    I swear you always post videos that are exactly about what I’m currently dealing with most.

    • @48Ender48
      @48Ender48 4 месяца назад +4

      He's watching you... 😝

    • @jmorgan6218
      @jmorgan6218 4 месяца назад +5

      Same here. Literally woke up in the middle of the night annoyed with this issue and boom here’s a video 😆

    • @fidelcatsro6948
      @fidelcatsro6948 4 месяца назад +4

      His cat is a psychic

    • @Carmenarias827
      @Carmenarias827 4 месяца назад

      😂😂😂​@@fidelcatsro6948

    • @fruitytarian
      @fruitytarian 4 месяца назад +1

      Yes, it's happened to me so many times 🤓

  • @stephenandreu2217
    @stephenandreu2217 4 месяца назад +17

    This is what my mom always made us do, glad to know there is some science behind it!

  • @baboie03
    @baboie03 4 месяца назад +44

    This explains why Filipinos go to the beach every time we have mucus. Thank you Doc!

    • @emdee8840
      @emdee8840 Месяц назад +3

      Yikes. And yuck.

    • @Herbie11
      @Herbie11 28 дней назад +2

      Note to self...
      Don't go to a Filipino beach.

    • @Drberg
      @Drberg  14 дней назад +2

      Most welcome!

  • @jillcole8879
    @jillcole8879 4 месяца назад +35

    This is so helpful. I was taught as a child to gargle salt water when sick.
    Thank you!

    • @hansmclain6749
      @hansmclain6749 Месяц назад

      Yes I was taught this too. Stopped doing it though as I aged.

  • @user-pb5vp8gf4z
    @user-pb5vp8gf4z 4 месяца назад +7

    Im always preaching this information to people and they just look at me...but all the extra info you gave is so great and helpful, thank you.

  • @BoldStatement
    @BoldStatement 4 месяца назад +430

    🎯 Key Takeaways for quick navigation:
    00:53 🧂 *Salt effectively inhibits microbial growth like bacteria, fungus, yeast, and mold through dehydration, making it a useful agent for eliminating mucus-related infections.*
    01:44 🤧 *Salt thins mucus, aiding in loosening thick mucus and improving respiratory conditions by thinning and eliminating mucus buildup originating from sinuses, ears, or tonsils.*
    03:35 🥤 *A teaspoon of sea salt dissolved in water can be ingested or gargled to expose the throat and mouth to salt, effectively inhibiting microbial growth and thinning mucus for improved immunity.*
    04:30 🌊 *Nasal irrigation using saltwater in a neti pot aids in thinning mucus and removing nasal congestion, particularly effective for post-nasal drips associated with fungal infections.*
    05:39 🍎 *Adding a teaspoon of diluted apple cider vinegar to saltwater gargles can further kill microbes and reduce inflammation, supporting an antibacterial effect.*
    07:58 🛏️ *Using a humidifier with saltwater during sleep can help thin mucus in the respiratory system, promoting improved breathing and mucus clearance.*
    09:49 🔊 *For ear infections or mucus in Eustachian tubes, applying drops of saltwater, diluted apple cider vinegar, or garlic oil can help thin mucus and alleviate congestion.*

    • @eddysgaming9868
      @eddysgaming9868 4 месяца назад +56

      I always appreciate when someone takes time to do this. This is well done. Thank you.

    • @surbhigairola3353
      @surbhigairola3353 4 месяца назад +10

      Thanks 🙏

    • @JaneboG
      @JaneboG 4 месяца назад +8

      Thank you ❤

    • @michaelmorgan9009
      @michaelmorgan9009 4 месяца назад +12

      Im no doctor.. but how does the salt water drops get past the eardrum into the eustachian tube?

    • @marinarios7051
      @marinarios7051 4 месяца назад

      Thank you!

  • @Kaza0kun
    @Kaza0kun 3 месяца назад +12

    I’m so glad you out this up. For YEARS I’ve been dealing with excessive mucus in my throat and it’s horrible.

    • @PierreLaBaguette
      @PierreLaBaguette 7 часов назад

      did any of the advice in the video help you get rid of it?

  • @lfcfan4557
    @lfcfan4557 4 месяца назад +39

    Recently I got hit by a very nasty flu that had me coughing for over a month and it wouldn’t go away.
    Now that I’m watching this video, I realized that I may have done all that Dr. Berg just said inadvertently and got rid of the mucus in my throat and stopped coughing none stop. I do long distance driving for a living, and consume a lot of pumpkin, or sunflower seeds while driving (They help me stay awake)😵‍💫. They are both lightly salted and make me drink plenty of water too, and by my wife’s advice I also used a heating pad by placing it behind my back, and that made me feel better (Always listen to your wife)😊. After the trip, I can say 99% of my coughing was gone and my throat felt much better, BTW I was drinking plenty of hot tea with cloves and cinnamon sticks added in the water while boiling. Finaly, thanks to Dr. for all the great advice, they really help a lot.

    • @Keezy1987
      @Keezy1987 4 месяца назад

      Are u saying pumpkin and sunflower seeds are bad?

    • @lfcfan4557
      @lfcfan4557 4 месяца назад +5

      @@Keezy1987 I don’t know how you concluded me saying pumpkin, and sunflower seeds are bad! What I’ve said is that I had plenty of salty seeds, and drank water, and kept my body warm, which is exactly whet Dr. Berg recommends in his video (Gurgling the throat with salty water, and keeping yourself warm). I hope this answers your question.

  • @gsupriyanka
    @gsupriyanka 4 месяца назад +32

    I am suffering from sinus block and throat mucus, I used diluted salt, apple cider vinegar solution for gargle and another one drop of this solution in ears.
    It's really helpful to reduce 90% of irritation. Thank you doctor

    • @rejhanehasani1893
      @rejhanehasani1893 3 месяца назад +1

      Do you flush your sinuses with salt water and ACV?

  • @bnatural0415
    @bnatural0415 4 месяца назад +142

    Along with this remedy, limiting or omitting dairy will also help. Especially for those that suffer with any sinus issue. Thank you so much for your knowledge and being such a blessing to us all, Dr. Berg ❤

    • @bbcraz1226
      @bbcraz1226 4 месяца назад +18

      Dairy was the number one thing causing my sinus issues and it took me years to realize it

    • @marcshields3677
      @marcshields3677 4 месяца назад +7

      Most people I know develop stomach issues after cutting dairy completely. We need the probiotics from dairy.

    • @helenahandkart1857
      @helenahandkart1857 4 месяца назад +5

      I had sinus issues all my life, & consumed a lot of daury. Since goung liw carb, the sinys ussues have resolved. I still consume a lot of dairy, as yoghurt & cheese, but I have switched to cold pressed ray Jersey milk for my morning iced milk coffee.

    • @KBArchery
      @KBArchery 4 месяца назад +5

      Unpasteurized no problem

    • @Susanhelmuth
      @Susanhelmuth 3 месяца назад +6

      I had chronic sinusitis for 30 years! For me it was Gluren/Wheat! Within 5 days of giving it up, gone!

  • @elizabethscott7660
    @elizabethscott7660 4 месяца назад +45

    I have lived near the sea most of my life and use it as a healer. I thank my parents for their wisdom in knowing the healing power of the ocean. Cold or flu? We'd be taken or sent for a swim each day until better, even in winter. Tinea, dermatitis, skin rashes, any wound. All were treated in the sea. We were even taken swimming while recovering from chickenpox and measles. Our dogs also got the sea remedy. When not having access to the sea salt gargles are the first remedy.

    • @thetruthhurts599
      @thetruthhurts599 4 месяца назад +7

      I've heard that bathing your furry friends in the ocean can help get rid of mange. The Ocean is filled with so many remedies!!! It infuriates me when I see people not picking up after themselves and throwing their trash everywhere but in the trash can.

    • @JaniAnders-vx6wx
      @JaniAnders-vx6wx 2 месяца назад +2

      I agree. As a youngster living on the coast and swimming in the sea, I never suffered from sinus. Also I believe the ocean breezes getting rid of the smog. When I moved inland I my 20s, my sinus problems started and still continues. I do spraymy nose with diluted salt water which helps. I'll definitely be following the above advice.🎉.

  • @vinamrata1000
    @vinamrata1000 4 месяца назад +49

    I had sinus mucus issues since years. But following this remedy, it has been reduced to 20%. I m so happy. Thank u Doc

    • @helenevion5948
      @helenevion5948 3 месяца назад

      Nice!

    • @JuliElisabett
      @JuliElisabett 3 месяца назад +1

      I used boiled salt with a few cloves, for inhaling the vapors, it went away completely.

    • @ildadresen9287
      @ildadresen9287 3 месяца назад +2

      Could you please send me the recipe and how you do this. ​@@JuliElisabett

    • @JuliElisabett
      @JuliElisabett 3 месяца назад

      @@ildadresen9287 of course, I used a litre of water, 3 tbsp of sea salt, about 20 cloves. Put that in a pot, cover it, bring it to a boil, for about 3 to 5 minutes because of the cloves. Bring it to a table, a place where you can sit, remove the lid then when it has slightly cooled down, carefully begin to inhale the vapors. After a few minutes, you can cover it with a towel over the pot and over your nose, to avoid cooling down too quickly, and to channel the vapors to your breathing. Breathe in the salty vapor until it has cooled down. It's good to do this at night before bedtime, and you can keep the same water, heat it and use it several times. I used it only three days and it healed me. I hope it helps you too. 🌸

    • @JuliElisabett
      @JuliElisabett 3 месяца назад

      @@ildadresen9287 of course, I used about one litre of water, 3 tbsp of sea salt, about 20 cloves. Put that in a pot, cover it, bring it to a boil, for about 5 minutes because of the cloves. Bring it to a table, a place where you can sit, remove the lid, then when it has slightly cooled down, carefully begin to inhale the vapors. After a few minutes you can cover it with a towel over the pot and over your nose, to avoid cooling too quickly and to channel the vapors to your nose. Breathe in the salty vapors until it has cooled down. It's good to do this at night before bedtime, and you can keep the same water, heat it and use several times. I used it just three days and it healed me. I hope it helps you too. 🌸

  • @becraftcorey
    @becraftcorey 4 месяца назад +4

    Ultimate value from the best Doctor out there on weight lost

  • @markwoodward9523
    @markwoodward9523 3 месяца назад +11

    Thank you so much Dr. Berg. I was getting a sore throat with a lot of sinus and mucous and normally the next stage is normally congestion moves to my lungs and turns to bronchitis. I have a history of this pattern. I had watched this video a few days before having the symptoms and thought I would give drinking a teaspoon of sea salt and water a try. I also took an allergy pill and slept for 10 hours last night. It is now the next evening and I have very little sinus congestion. Sore throat is gone and feel like I am about over it and as I said,this is extremely unusual for me once these symptoms start.
    My wife also had the same symptoms starting on the same time but didn’t drink the sea salt water last night. Today is the second day and her sinuses and lungs are both congested with a lot of coughing. I am going to get her to drink the sea salt tonight. Thanks again Dr. Berg.

  • @DJOHER111
    @DJOHER111 4 месяца назад +8

    God bless you for the goodness that are you doing to humanity its honorable to stand with human like you you're not just a truthteller but also a brave man🥰👍👍👍😇😇😇

  • @AR-sb5yc
    @AR-sb5yc 25 дней назад

    What i like about dr. BERG, he is not just tells what to do, but he explains why it helps from scientific prospective.

  • @theseasideshaman
    @theseasideshaman 3 месяца назад +25

    I appreciate the mention of fungus, because I’ve had chronic sinus troubles for years and in prayer it recently came to me that a form of candidiasis was the culprit. I’ve been guided to cut way back on breads and sugar as you mention here, and my massage therapist suggested mineral salts to help clear out the mucus. This is very helpful, thank you!

  • @jancoyote52
    @jancoyote52 4 месяца назад +4

    Your timing is impeccable Doc.

  • @ben-cy6jg
    @ben-cy6jg 4 месяца назад +20

    Thank you Dr. Berg , My father was coughing for 2months. This is very informative. Now, he is recovering.

  • @SUPERNVA-gr4sr
    @SUPERNVA-gr4sr 4 месяца назад +7

    After i quit processed food and milk ..life is good
    Thanks doctor berg❤

  • @PursuitsOfHealth-qq2cm
    @PursuitsOfHealth-qq2cm 4 месяца назад +11

    Thanks Dr Berg. Your insight on these issues have been so enlightening. I pray i can be as impactful as you have been for so many.

  • @smiggle03
    @smiggle03 3 месяца назад +4

    Just did the salt and vinegar feel so relieved. Gonna keep doing this for the next few days

  • @debrajoseph7235
    @debrajoseph7235 2 месяца назад +2

    I have terrible sinus problems, I am coughing so much from that drip that comes down, so I am happy for this information ❤

  • @leeyost9917
    @leeyost9917 4 месяца назад +4

    Best comprehensive video I’ve seen on the subject!

    • @Drberg
      @Drberg  4 месяца назад

      Thank you kindly!

  • @XqFlixZx
    @XqFlixZx 4 месяца назад +21

    I always drink water with celtic salt and coughing up mucus is alot more easier than coughing for hours with nothing coming up. Couldn't go back to just drinking normal plain water with nothing in it

    • @branlu238
      @branlu238 4 месяца назад +3

      How much you use per glass?

    • @XqFlixZx
      @XqFlixZx 4 месяца назад +2

      @branlu238 literally a sprinkle or two but sometimes more depending how I'm feeling. More If you can handle the taste and alot less if you can't.

    • @helenevion5948
      @helenevion5948 3 месяца назад

      Yes. Some of the other Dr Berg’s videos /articles on the throat, sinuses and mucus may be of interest with more data.

  • @staciebrown9058
    @staciebrown9058 4 месяца назад +11

    Thank you for your continued knowledge Dr. Berg!!! 🙌🏻

  • @-.Steven
    @-.Steven 4 месяца назад +6

    Very Nice! I've been gargling with salt water for years. Great advice Doctor! Thanks!

  • @annak2575
    @annak2575 4 месяца назад +10

    Stubborn mucus at the back of the throat can be quickly relieved by sprinkling sea salt (preferably flakes) on the farthest back of your tongue and allowing it to slowly dissolve - it really works!

  • @mujihendrix2979
    @mujihendrix2979 4 месяца назад +5

    Dr. Berg most appreciated keep doing what you’re doing

  • @RustKnight
    @RustKnight 2 месяца назад +2

    Doctor, I think that you're on Top Five Most Wanted list of Big Farma.
    Bless you!

  • @rocWilli777
    @rocWilli777 4 месяца назад +6

    I just LOVE when u give brand names! It helps me so much!! Love it!🙌🏾👏🏾☺️

    • @Drberg
      @Drberg  4 месяца назад +2

      Glad to hear that. Stay safe and healthy!

  • @dszfc
    @dszfc 4 месяца назад +64

    I started taking salt lately as a pre-workout which helps alot, but i also noticed that alot of mucus coming out from my chest area and suddendly i can breathe alot better. Thanks Dr Berg!

    • @helenevion5948
      @helenevion5948 3 месяца назад

      Nice!

    • @johannesstephanusroos4969
      @johannesstephanusroos4969 3 месяца назад

      The heck is an 'alot'?

    • @valdius85
      @valdius85 2 месяца назад +1

      I drink water with salt before running in the summer.

    • @valdius85
      @valdius85 2 месяца назад

      @@johannesstephanusroos4969Stop it and find some meaning in life.

    • @MB-hz7wm
      @MB-hz7wm 2 месяца назад

      I just drink a cup of chicken or beef broth ~ tastes better than plain salt water w/same amount of useful sodium.

  • @cristineconnell7803
    @cristineconnell7803 4 месяца назад +8

    Having issues this winter in my dusty house! Disabled & limited in what I can do! But gargling with sea salt nightly is helping huge!❤

  • @bobbytolsma6364
    @bobbytolsma6364 4 месяца назад +5

    DR ERIC THANK YOU SOOO MUCH ALL INFORMATION YOU PUT . I USE TO THE FULLEST JUST WISH I HAD RUN ACROSS YOU 10 YRS AGO. THANKS again for everthing

  • @helengt1028
    @helengt1028 20 дней назад

    Oh Doctor!! You've just proved that our grandma's age old remedy has got some wisdom behind it!! I have a bad sinus and throat infection, and I was told to do exactly what you have said, but, I prevaricated! Now, I am just going to do this IMMEDIATELY!! Gargle and put a few drops in my ears!! Stay blessed always and be the blessing that you are in so many lives doctor!!!

  • @JaysAmean
    @JaysAmean 4 месяца назад +5

    God bless Doc, such a timely reminder. Thank you.

  • @constanceachiaafranie138
    @constanceachiaafranie138 4 месяца назад +6

    Thank you, Dr. Berg, for these videos about sea salt, lemon, garlic etc and their benefits while fasting is great I use sea salt, lemon and garlic often. But with this education, I am changing my perception of intake.😊💪

  • @robertking1925
    @robertking1925 14 дней назад

    This video actually saved me from discomfort. Im a asthmatic & i have sinus & allergies bad. Im a bit skeptical about anything & everything. I tried drinking salt water. The 1st day everything started loosing it up. 2nd day, slowly but surely everything started coming up. By the end of the week my breathing was so much better. No medication, no Benadryl, no asthma pump. By the 2nd i was breathing mucus free. Thanks for this video.

  • @freetipschannel3994
    @freetipschannel3994 3 месяца назад

    This man has true inexpensive healing knowledge. That's why many try to silence him.

  • @shorelife737
    @shorelife737 4 месяца назад +6

    I have had a year round post nasal drip for about 2-3 years now. The PA prescribed me singulair. Bad news - bad side effects. I threw that out and began reading and doing my own research, hence I found Dr. Bergs videos. I will be trying this today. THANK YOU!

    • @candyfromtexas6855
      @candyfromtexas6855 4 месяца назад +1

      Also, try a pinch of cayenne pepper in water. I do this daily for that drip. Takes abt 2 hrs to take effect, but it works for me.

    • @shorelife737
      @shorelife737 4 месяца назад +1

      @@candyfromtexas6855 really? Anytime I eat spicy foods like cayenne it makes it worse. I still may try it now that I cut the sugar and grains out too. Thank you!

    • @helenevion5948
      @helenevion5948 3 месяца назад +2

      Great 👍 Some of the other Dr Berg’s videos /articles on the throat, n sinuses and mucus may be of interest with more data.

  • @soundingthedeep1
    @soundingthedeep1 4 месяца назад +5

    Love your videos, they’re keep my family healthy! Do you use different sea salt for cooking vs. using medicinally?

  • @paulnovello1393
    @paulnovello1393 Месяц назад

    I just started this today and I’m breathing better already! Dr. Berg is wonderful! Thank you so much!

  • @teelouise7680
    @teelouise7680 3 месяца назад +6

    He is the only doctor I trust right now!!❤❤❤

    • @Drberg
      @Drberg  3 месяца назад

      I appreciate your support!

  • @GamingCaveman1989
    @GamingCaveman1989 4 месяца назад +9

    I cant thank you enough, you make my family and I a little healthier every day.

  • @C.N.1
    @C.N.1 4 месяца назад +55

    Not to be mistaken for drug withdrawal symptoms! Thank you so much, Dr. Berg! Have a wonderful day! 💪

    • @gudgurl
      @gudgurl 4 месяца назад +2

      😂

    • @TjallieBrrr
      @TjallieBrrr 4 месяца назад +1

      Snort a big ol line of salt for thr withdrawal mucus

    • @helenevion5948
      @helenevion5948 3 месяца назад

      @@TjallieBrrr😂😂😂

  • @nonyabidness1838
    @nonyabidness1838 3 месяца назад +3

    My Grandmother taught me this exact remedy! Dr. Berg does it again‼️💯🥰

  • @rocWilli777
    @rocWilli777 4 месяца назад +8

    My sister has been dealing with a very strong cough for over 5yrs now! It’ll go away for a while but it always returns. Hopefully this remedy will help her! We’ve known abt this all of our lives but forgot abt it! Thx Dr Berg!

    • @griseldairis9273
      @griseldairis9273 4 месяца назад +3

      Hi, does your sister take heart medication? That happens to my sister, persisting cough. We went to the doctors, and guess what….. it was her medication, he change it, and no more cough. Check this out. Hope either way she gets beter.

    • @helenevion5948
      @helenevion5948 3 месяца назад

      Some of Dr Berg’s videos /articles / videos playlists on coughs / chronic coughs/ raw dairy/ calcium (not carbonate) may answer this.

  • @lisahause8705
    @lisahause8705 3 месяца назад +5

    I’ve been doing the salt thing for over 30 years…my grandma told me this when I was a grade school kid…worked every time & I helped many friends & family…reminding them about gargling w/salt water! It reduced sore throats & infections in my ears too! Sea salt is amazing! 👍🏻

    • @denisemartin3603
      @denisemartin3603 2 месяца назад

      Shere do you buy your salt?

    • @lisahause8705
      @lisahause8705 2 месяца назад

      @@denisemartin3603 , my husband’s a veteran…we use our nearest Air Force Base…shopping at it’s commissary.

  • @cici0753
    @cici0753 3 месяца назад +4

    Very helpful tips! I struggled so bad with sinus issues so thank you for this information.

    • @Drberg
      @Drberg  14 дней назад +1

      Happy that you found it useful!

  • @BrandonHvlogs
    @BrandonHvlogs Месяц назад +1

    I get sinus infection regularly and I’ve been to so many doctors and all they want to do is give me medication that just tricks my body but doesn’t fix the problem. My adenoids where removed when I was 8 and I’ve been dealing with migraines so this is worth a shot.

  • @user-vd6sb3fz1c
    @user-vd6sb3fz1c 10 дней назад

    Tysm for blessing us with your knowledge dr berg!!! Ive been non stop watching all your videos lately

  • @gaitreeferguson3012
    @gaitreeferguson3012 4 месяца назад +14

    Salt water really works in all the areas you highlights. My grandparents and parents used salt water too. Thank you always dr. Berg. God bless you.

  • @hauwaagwae4660
    @hauwaagwae4660 4 месяца назад +4

    This works like a charm. Thanks, Doctor Berg. 👍👍👍

  • @UnitedVlogs
    @UnitedVlogs 3 месяца назад +8

    I hope this clears up my headaches

  • @carolynpeterson6904
    @carolynpeterson6904 4 месяца назад +9

    You look stressed because of the RUclips censoring. You are filtering through so keep the faith. We are here and we are listening. I work in a health food store and many customers come in and mention your website/postings. All in good faith, Dr. Berg.

  • @floygrace6559
    @floygrace6559 4 месяца назад +53

    Dr. Berg, you are a God send for people's ailments. Thank you for all the hard work you do in making these teaching videos. I enjoy you so much.❤

  • @barbarabaker1726
    @barbarabaker1726 4 месяца назад +8

    Good Morning to you Dr Berg I heard that salt helps I tryed it over steam water it really does help 🙏🙏🙏🙏👍👍you have a wonderful day 😁

  • @elihunt9917
    @elihunt9917 4 месяца назад +3

    love the cough. it is so relevant to the video. thank you for making it more real.

    • @helenevion5948
      @helenevion5948 3 месяца назад

      Great 👍 Some of the other Dr Berg’s videos /articles on the throat and on coughs may be of interest with more data.

  • @celestemichon1038
    @celestemichon1038 4 месяца назад +3

    I tried it it works thank you I put half a teaspoon in a 4 ounce glass. Drank it down fine grind sea salt much better today than yesterday. Thank you.

    • @anwan5
      @anwan5 19 дней назад

      Did you continue with this remedy? And did the mucus come back?

  • @SaraSa-gm2ig
    @SaraSa-gm2ig 4 месяца назад +20

    Love how Dr. Berg is getting creative with his videos 😅👏🏻

  • @gerieveen429
    @gerieveen429 4 месяца назад +3

    Thanks for sharing your knowlige with us dr Eric Berg.

  • @SureNuf
    @SureNuf 3 месяца назад

    As someone with chronic sinusitis this is excellent info - knew about the nepoti but all else was new information, thank you.

  • @sharersale6480
    @sharersale6480 4 месяца назад +4

    So timely. Been struggling with my sinuses lately. I already started taking vitamin D for my knee but will get the Himalayan salt and start on the other methods!

    • @helenevion5948
      @helenevion5948 3 месяца назад

      Great 👍 Some of the other Dr Berg’s videos /articles on the throat, n sinuses and mucus may be of interest with more data.

  • @sarahshahid9295
    @sarahshahid9295 4 месяца назад +4

    Thank you very much for letting us know of this simple yet very useful remedy.

    • @Drberg
      @Drberg  4 месяца назад

      Thank you, my pleasure!

  • @LivnWithPain
    @LivnWithPain 4 месяца назад +10

    Perfect timing. I have been dealing with this for 2 weeks now. I forgot to use my Neti pot, but I think it's time for the salt and ACV.. I love your videos, and I watch them all! Thanks, Brad

  • @anthonyxiong859
    @anthonyxiong859 6 дней назад +1

    Funny how I didn't even look for this yet youtube brought it to me out of nowhere like it knew I was having these problem......

  • @safisana9726
    @safisana9726 4 месяца назад +10

    We are blessed to to have this doctor

    • @Drberg
      @Drberg  4 месяца назад

      Thanks for your comment. Appreciate it!

    • @safisana9726
      @safisana9726 4 месяца назад

      @@Drberg Absolutely 💯

  • @patriciaoreilly8907
    @patriciaoreilly8907 4 месяца назад +4

    Great video. Perfectly timed 😊

  • @Emanater
    @Emanater 4 месяца назад +36

    Thanks Dr. Berg. I've had the worst case of stuffed sinuses over the last 3 days and have tried everything. This actually gave me instant relief though my ear needs a little more. Again, many thanks!

    • @lindaali6703
      @lindaali6703 4 месяца назад +2

      A covid test might help in your diagnosis. My stuffed and runny nose was my first symptoms.

    • @KellyP_
      @KellyP_ 4 месяца назад

      Don't need a TEST to say you have a COLD!​@@lindaali6703

    • @trevormcclung740
      @trevormcclung740 4 месяца назад +8

      A covid test lol 😆

    • @arlenegarza4353
      @arlenegarza4353 3 месяца назад +4

      No covid test.

    • @Emanater
      @Emanater 3 месяца назад +3

      @@lindaali6703 No COVID test

  • @teleguy78
    @teleguy78 4 месяца назад +2

    Great recommendations! I have been using a neti pot daily for years (or more than once daily when needed). It has relieved me of my chronic allergy and sinus issues.

  • @Johnrag1000
    @Johnrag1000 4 месяца назад +2

    Thanks a ton..good Dr Berg..God bless you and ur family..

  • @gtaonline3542
    @gtaonline3542 4 месяца назад +4

    This is a great video, thanks a lot for explaining the whole process how salt actually works, it really helps to have at least a little idea of what youre suggesting.

    • @Drberg
      @Drberg  4 месяца назад

      Glad you found it so helpful!

  • @fruitytarian
    @fruitytarian 4 месяца назад +53

    Wow, I was just searching for help with getting rid of constant phlegm, perfect timing! Thank you Dr Berg 👏🏽👏🏽

    • @Drberg
      @Drberg  4 месяца назад +8

      You are so welcome!

    • @jeffclarkofclarklesparkle3103
      @jeffclarkofclarklesparkle3103 4 месяца назад

      There is another natural alternative as well. It works AMAZING not just ok. The plant mullein is what i use. I buy an extract from St.Francis herb farms. It keeps the sinus working properly and makes it very very easy to expectorate (cough out) phlegm in your lungs with a light cough or two or even a light clearing of the throat. I breathe like im 14 again

    • @yeremiahangeles7252
      @yeremiahangeles7252 4 месяца назад +1

      ​@@DrbergHello, my inner ichy waxy ears which I've had for weeks keeps coming back. Some days I wake with flemy tongusals and nose. It's not infection related, though I did get over one while back.
      Question: can I use bicarbonate soda ear trops to take away ichy ear tubes???

    • @helenevion5948
      @helenevion5948 3 месяца назад +1

      Some of Dr Berg’s videos /articles / videos playlists on ear wax and on itchy skin/ liver may answer this.

  • @Brandon-ko3rf
    @Brandon-ko3rf 4 месяца назад +3

    This is a good series, speaks to my situation directly.

    • @helenevion5948
      @helenevion5948 3 месяца назад

      Great 👍 Some of the other Dr Berg’s videos /articles on the throat, sinuses and mucus may be of interest with more data.

  • @quotechew
    @quotechew 6 дней назад

    You're explaining the protocol I use for the "C" strands. Along with fasting, it's truly cureful.

  • @healer.drmoosa
    @healer.drmoosa 4 месяца назад +25

    My usual go-to treatment for throat mucous has always been salt. Functions like a charm!

  • @kimloureiro177
    @kimloureiro177 4 месяца назад +7

    Thank you Dr. Berg! Perfect timing!!

    • @Drberg
      @Drberg  4 месяца назад +2

      Most welcome!

  • @user-yq9lt8jn6r
    @user-yq9lt8jn6r 4 месяца назад +11

    Thank you Dr Berg for another amazing informative video. May God blessed you and your family!

  • @missgrim4646
    @missgrim4646 Месяц назад

    See so many other doctors try to make things complicated when it’s really this simple.

  • @zil_50
    @zil_50 4 дня назад

    Very well said Dr. Your advice was pretty simple yet very sound effective.. Thanks a bunch!