Reduce dementia risk
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- Опубликовано: 17 июн 2024
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00:00 - Introduction of Patrick Holford
01:30 - Discussion on dementia, its prevalence, and fear associated with it
03:30 - Dementia and nutrition: Introduction to the concept
04:50 - Alzheimer’s disease and its preventability
05:50 - Four biological drivers of brain breakdown: sugar, brain fats, B vitamins, antioxidants
08:50 - The role of fish consumption and omega-3 fatty acids
13:00 - Omega-3 index and its significance for brain health
16:50 - Case study of a man with mixed dementia improving through dietary changes
20:20 - Importance of specific types of fish and omega-3 sources
23:10 - Algae-based DHA supplements for vegetarians and vegans
26:50 - The role of B vitamins and methylation in brain health
35:50 - Combination of B vitamins and omega-3s to prevent brain shrinkage
40:00 - Impact of sugar and insulin resistance on brain health
49:30 - Importance of antioxidants in brain health
54:00 - The role of vitamin D in reducing dementia risk
You cannot talk about preventing dementia and ignore the rise in statin use and the way that statins work
Double thumbs up on that remark. Another big pharma scam
I agree. Also aluminium in the atmosphere?
Yes! I’ve noticed people I know on statins have cognitive issues - This is tragic.
Or new injections
@@Hemmer5 i know more people on statins who don't have dementia than do
This has become one of my most favorite channels on all of the internet. You give out such great wisdom and information to the general public. It's great having someone like you looking out for people like us.
😂. He promoted the bio weapon and face diaper 😷🧷 ......
How do you know its wisdom,they might be acktors,in a hollywood blockbuster
@@Mark-nc2nx Many did. He worked in the NHS for 40 years and trusted it. He saw the evidence coming in and utterly disowned his previous world view. I call that brave and honourable and now he's saving more lives than he probably did before. A very good man imho
I wish people would stop dissing John Campbell for his previous views before he saw the light. Many of us made the same mistake and took the poison, but not many medical professionals have had the humility and the lack of arrogance to admit they were wrong. Give the man a break , he is a kind hearted human being who just wants to help people.
@@Mark-nc2nxDisingenuous comment - he changed his mind as he was exposed to more and more evidence. He has also apologized for his mistake.
The Pharmaceutical Industry will hate this bloke.
Smear campaign incoming!
He's been around for decades and not stopped yet. If you know, you know. I hope this exposure on Dr Cs channel will help spread the word.
And anyone supporting him so watch it.
We don't have his profile or protection. I wonder about all that.
It's like anyone with the capacity to think anything original is on a list
the main chain supply for hospitals is pHARMacy 🆘🪃💥💥💥👀.
I think you'll find they already do! Patrick has been teaching the importance of food for decades ❤
All political candidates should be required to take the cognitive function test…
How about voters? In US they give SSI benefits to MENTALLY DISABLED and let them vote. Most of the zombie apocalypse drug addicts are on SSI they spend it on dope.
More important would be a socio-path test!
Bingo! And double bingo!!
The government would shut down.
Probably a waste of time for some.
My mom died of Alzheimers at the age of 76 after 2 decades of decline. I have long held a suspicion that she was killed by a Dairy Queen addiction. This video tends to confirm that. For those outside the US, DQ is soft-serve ice cream containing very little dairy but quite a lot of sugar as well as poly- and diglycerides and various modern chemicals. In my view, it's a black hole that swallows up any real nutrition you may have taken in.
Brilliantly said 🎯
sorry you lost her to that. I had dairy queen the other night😮
My mother too and she was taking pills for cholesterol. 5000 mg a day so we need it.
.😢
Mlb@@nicolemcelroy6758
@@bernadettestar 5000 of what was she taking, I didn't fully understand.
Incredible discussion. Dr Campbell, letting the guest speak without interruption is a wonderful trait of your's. So many hosts interrupt their guests. Thank you for your efforts .
Dr John Campbell you are an absolute champion of a man.....thank you so much for all you do for humanity 🙏❤
Please bring Patrick back John. This was so interesting.
A care home in the USA put the residents on a Carnivore and Keto diet and saw huge positive results 😊
I watched a couple vids with that guy,it’s an amazing health story. I’ve eaten a carnivore diet for nearly four years and it’s reversed all of my chronically painful autoimmune conditions. Do you watch Dave Mac’s RUclips channel called No Carb Life?😊
I've just gone onto a carnivore diet.
Almost zero carbs, no grains, no legumes, occasional nuts, and almost no fruit or veg
@@anitachisnell8412
I watch Dr Anthony Chaffee and Dr Ken Berry and have recently gone carnivore after being vegan for many years
Millions of years = Pagan philosophy...anti-Bible. John! 😢
@@ellie698 when I started I use had a few greens with mine, but after six weeks the veggies went! Best thing I’ve ever done for myself! I hope you enjoy it, meal times are so easy nowadays too!
Aluminium in the air (deliberate) doesn't help and those with working eyes and brains will have a clue what I mean.
Yes and everyone chooses to ignore this at their own peril.
Please enlighten me further or reference something i can watch or read. I have no idea what you are talking about, but it sounds interesting?
@@neildean7515 I replied but RUclips didn't like it and has hidden it. That is how truth works these days. Many of us did our research before these sick control freaks got into gear.
@@neildean7515 I'm being blocked mate sorry.
@@neildean7515 Look up Dane Wigington.'s documentaries & info. He's a good start.
Lovely surprise to see Patrick on here. He was my teacher when I attended his nutrition school many moons ago. I'm glad to see that JC has finally learned that nutrition is valuable.......when I was posting comments about vit d, vit c during 2020-2021 he was still fully focused on allopathic approaches only - and pushing the jab! Glad to see he's come around. Patrick pretty much created the field of Nutritional Therapy in the UK. He created the first nutrition school, has written numerous books, including his famous Nutrition Bible [popular about 20yrs ago!]. He was a pioneer for our profession and has done a lot to help the world. Much respect to him.
I think in 2020-2021 he didn’t want his channel shut down permanently. It happened to a lot of channels.
@@AllTheCritters that's a generous view. Respectfully, I disagree. He had zero knowledge of natural methods back then and he 100% encouraged everyone to take the jab. He was 100% bought into the official narrative. I can respect the fact that he has evolved his views. But this is the reality of who he was - up to about late 2022 I guess.
@@pranashakti4161 THAT IS GOOD TO KNOW I THOUGHT HE WOULD HAVE BEEN AGAINST THE JAB FROM THE BEGINNING. I WONT TAKE MUST NOTICE OF WHAT HE SAYS ANY MORE. HAVE NOT REALLY FOLLOWED HIM MUCH UNTIL THE LAST YR. SOMEONE WAS QUESTIONING PATRIC BEING AN ENTEPENEUR/AUTHOR. IT HAS ME WONDERING ABOUT THE DRS THAT SAY SOME VEG ARE TOXIC & OTHERS LIKE PATRIC SAY EAT THE RAINBOW....IT GETS VERY CONFUSING
fascinating, isn't it a shame that MSM doesn't highlight conversation like this.
By design @monkey. Just follow the money. 💰
@@grahamcox5427 They get too much ad revenue from sugar pushing companies.
The MSM invested bigly in Ambulances.
I've been on a Carnivore diet for 3 yrs. The changes in my brain were unbelievable! All the brain fog disappeared. The mental clarify is incredible...it's so good, that I'm going back to college in the fall. Now that my brain has cleared, it wants more knowledge! and I'm 62...always suffered with ADHD which is now GONE (as well as my arthritis and psoriasis)
This is the way.
Been carnivore since September. Never felt so good.
Absolutely fantastic!!!
arf arf
The meat must be organic grass fed
So make sure you get: Omega 3 DHA, Omega 6, Vitamin C, Vitamin D, B12. 👌
Great talk, by the way
My grandad and his 4 brothers and sister all lived until 90 plus, one still alive at 102. They all grew up in a famous fishing port in UK and ate Fresh artic Cod and Haddock 2/3 days a week(white fish). Not one of them got Dementa, heart desease snd only one got Cancer in his 80s. They were all physically active all their life, also ate lots of fresh food(Veg snd Salads) and i now i know why and how they lived so well without desease. Good sleep, diet and excercise is the key.. never realised about the fish.. thank you
My grandparents were both pescartarian. One died of dementia and the other a stroke. I believe they died from a B12 deficiency.
For omega 3 fatty acids, go to the source: _algae._ There are many companies now selling algae based omega 3s. Algae that’s grown in clean purified water.
That’s important because fish don’t make omega 3 fatty acids, they get them from smaller fish that in turn get them from algae. This food chain concentrates pollution such as mercury (and other toxic metals) and persistent organic pollutants (POPs) such as PFAS. Fish were once a good source, but industrial pollutants makes consuming seafood risky these days.
In summary, Good diet + good sleep + regular exercise = long healthy life.
Fascinating interview. As a 74 year old American woman, I am deeply concerned regarding dementia. This has been most helpful. Thank you Dr Campbell!
Me too. Let’s change.
Hi Kathy we have been lied to with regards to the proper human diet which is causing a lot of health issues including Dementia. Watch Dr Ken D Berry, Dr Anthony Chaffee, Dr Paul Mason. Then the reason we have been lied to other then the money thingy is the religious ideology covered by Belinda Fettke and her husband Dr Gary Fettke. And if you intend to change your diet please do it slowly don't change over night. Take care.
Patricks books helped me recover from a chronic illness many years ago, he really knows his stuff.
I never trust people who think they know what happened 20.000 years ago and that our Brains developed from Chimps. If that is the case, why are there still Chimps ? Most people (and that will probably include him with his selective World View Comments) are unable to tell us what happened during the second WW. Something far more pertinent to our current Plight.
@@georgebenson6330 No, we descended from the great apes. Chimps and bonobos are on a different branch, they are our relatives.
People get put in hospitals and care homes and given sugar and carbs to eat, when the should be given a high fat, meat diet, no sugar and very low carbs. I don’t eat veggies at all, just high fat meat and eggs.😊
Eating dead mammals and animal embryos is not for me, I'm afraid . . .
I've just adopted the carnivore diet after finding Dr Anthony Chaffee and Dr Ken Berry on RUclips
@@ellie698 Those doctors are among the many that I follow too! Have you watch any videos from ‘No Carb Life’ on RUclips. It’s full of anecdotal health interviews. There are some amazing people on it that have healed all sorts of health conditions by going carnivore.
@@ellie698 i have been on carnivore for 6 months - perfect diet
Is it a hard restrictive diet to be on?@@janbenham
This gentleman seems to have left out at least 2 very important "horsemen" from his list, 2 more major contributors to the mental health apocalypse are neuroinflammation and social isolation.
I think people wouldn’t have gotten so depressed during Cov$d if their nutrient levels were where he says they should have been.
Cov$d trigger my teenager’s anxiety and depression and we just found out her VitD was 16 and her B12 was super low. So if she would have been where she was supposed to be I wonder if the social isolation wouldn’t have affected her as bad.
She’s now taking large doses of both VitD, B12 and can tell when she forgets to take it.❤
My mother and grandmother passed away with Dementia. You have my full attention!!! Huge fan from Australia
I have been following many of these Drs & Scientists from Australia too. Interesting about the Aged Care Homes having Carnivore & keto diets for the elderly. I had to put mum into a home 2yrs ago after a stroke & she now has the start of Dementia. Blue Care have terrible food in their homes. I have recently reported the home to the government the food is so bad.
People who have had there teeth pulled out early in LIFE
RESEARCH SHOWS EARLY
DEMENTIA HAPPENS. Many people have witnessed their family members. Brain degeneration . Extracted permanent upper jaw TEETH REMOVED EARLY IN LIFE: 30 yes., 40 yrs. 50 yrs. 60syrs. 70 yrs. Old.. Try to hold on to your own TEETH
CHEWING FUNCTIONS IMPORTANT 🌼 daily. Be devoted to tending to your own TEETH. DO NOT NEGLECT. STOP EATING CITRIC ACIDS - LEMONS, LIMES, GRAPEFRUITS, ACIDIC HEALTHY beverages, stop eating, drinking ACIDIC SODA POP. ACIDS. TAKE NOTE !!! 🥰🥰🥰🥰🥰😢 🍋
I'm the same. Mother grandmother. Cut back on carbohydrate. ALL carbohydrate turn into sugar in your body. The body h4tes sugar.
Example rice 5oz turns into 10 1/2 teaspoons sugar.
Potato 5oz turns into 9 1/2 teaspoons sugar
EAT, beef, bacon, butter, eggs, lamb, small fish, stay away from large fish like tuna, sword, high mercury. Skip Jack said to be OK.
If you eat veg make it green veg.
There are several videos made by Dr Mary Newport on RUclips. How she helped her husband with serious dementia using coconut oil.
Slowly adding it coffee. It can cause diarrhoea.
Also 1. Dr David Unwin.
2. Low Carbs Down Under. Many speakers Dr Paul Mason is very popular on it
3. Dr Ken Berry
4. Dr Sten Ecberg
5. Dr Bickman
6. Dr Fettke
All on RUclips.
All low carbohydrate
There are many more. Some better than others
There is another oil Dr Newport used but can't remember it's name. I could only get coconut oil.
Also another important vitamin our old friend vitamin D.
Odly enough buy yourself a Glocose monitor. Test yourself and see what makes your blood sugar spike. Even better if you can afford it a CGM get that.
The brain is 50% fat. If you eat a lot of carbohydrate which is sugar. You can't burn your fat
I'm the same. Mother grandmother. Cut back on carbohydrate. ALL carbohydrate turn into sugar in your body. The body h4tes sugar. The brain would rather use Ketone.
EAT, beef, bacon, butter, eggs, lamb, small fish, stay away from large fish like tuna, sword, high mercury. Skip Jack said to be OK.
There are several videos made by Dr Mary Newport on RUclips. How she helped her husband with serious dementia using coconut oil.
Slowly adding it to coffee. It can cause diarrhoea. You take it as you can.
DO NOT use seed oils for anything.
Use animal fat or
Coconut oil. Frying. Cooking
Other Doctors
1. Dr David Unwin.
2. Low Carbs Down Under. Many speakers Dr Paul Mason is very popular on it
3. Dr Ken Berry
4. Dr Sten Ecberg
5. Dr Bickman
6. Dr Fettke
All on RUclips.
All low carbohydrate
There are many more. Some better than others
The body h4tes sugar so will use that up first. It it eat 2.-3 hours later ìt will use the new sugar, before using the fat in your body so your brain will never go into ketosis.
There is another oil Dr Newport used but can't remember it's name.
I could only get coconut oil.
Also another important vitamin our old friend vitamin D.
Odly enough 6:21 even if not diabetic buy yourself a Glocose monitor. Test yourself and see what makes your blood sugar spike. Even better if you can afford a CGM get that.
Must remember the dawn effect.
Great news! Simple and effective measures we can take to protect our brains against alzheimer's, dementia and strengthen our souls against depression. Absolute genius! Thank you both for this valuable gift! May God bless you and your extremely valuable work.❤
Sorry but God does not bless those who deny Him as a wonderful Creator. It is an insult to Him.
@user-ps5fe5md4m There's at LEAST 2000 gods floating around out there, and I'm sure there's many who WOULD bless him!
@@user-ps5fe5md4m But God like people, who want to help other to be healthy and happy.
It's all about help, compassion an love 💖
OHHHHHHH! Patrick Holford is the man who got me into nutrition back in 1995! Changed my life. Thank you, Patrick. I'm so happy to see you !
It is amazing how John manages to keep up the quality. I’m often riveted.
Upgrade your Brain! As an old guy, I really appreciate this! I’m starting on these essential nutrients today! God Bless you Sir, please keep up this invaluable humanitarian support for us all! God bless you sir!
my neighbor got all the cv shots & rsv shots. now she cant remember her street name, relatives names, cant even complete a sentence.. word salad. she wasnt like that until those shots
Censored scientists and doctors are talking about this. One doctor said he has seen 3 vaxed with early dementia.
And how do you know she wouldn't have got dementia if she hadn't had the shots?
@@passionatesinglesorry, go bak 2sleep. sorry to wake you. paramedic, 30yr medical bakground, daily observation of her. its a no brainer for experienced, conscious folks
@@6strings899*I have previously seen her writin she's had 3 vaxxines & been at home 4years carin for her mother with alzheimers;) I bet she made her poor mum have the experimental jabsz which then caused her alzheimers, don't you think;)!?*
OK - this may just be an illustration - but there are other similar stories
Dr David Martin and Mikki Willis - good input - but you won't find them on this platform
My grandmothers dementia is getting worse. Im definitely tuned in.
Look into lithium orotate supplement 👌
Is he on cholesterol meds?
Carnivore diet.
Can't fix it if it is too far developed, but it can provide significant relief.
It works because red meat contains everything in it that the guest says are beneficial for brain health:
• DHEAs
• Omega 3s
• Phospholipids
• Etc
Plus, the Carnivore diet provides periods of ketosis which are great for brain health.
Plus, the Carnivore diet removes sugars which "drain" the brain of energy.
Side notes:
Vitamin C and glucose (sugar) compete for the same "slots" (GLUT 1 & GLUT 3) in the body.
The fewer carbs you eat, the less competition Vitamin C has in your body.
This is another major advantage of very-low-carb diets.
Also, red meat has Vitamin C in it.
Organ meat has surprising levels of Vitamin C.
About anti-oxidants:
You only need increased anti-oxidant intake if you have elevated levels of oxidation.
If you are not eating highly processed foods or plants -- if you are on a very-low-carb diet -- you will have minimal oxidation.
Therefore, you won't need to seek out anti-oxidants.
Many times, people end up worse off than before when they try to increase their anti-oxidant intake because they end up eating high-carb foods which massively increase oxidation in the body.
Play binaural beats for her and play music that she used to listen to when she was young. I took care of my mother for 13 years with Dementia. Hospice was shocked that my mother’s memory came back. I changed her whole diet and took her off of her meds. Supplements holistic approach helped a lot. Doctors were shocked.
The brain lining is made up of 100% Myelin . if you take statins it reduces the Myelin well below what the brain needs therfore you get dementia . watchout for old people craving fried eggs and greasy food. this is because your body is craving it.
This is the first time looking at your channel since around 2021 during the pandemic. You were such a reassuring, rational and trustworthy presence. Much love from New York City.
You haven't missed anything worthwhile.
Hello NY from London 😊
Thank you so very much - Patrick & John. This information is absolutely life changing. People probably won't listen, but I'm going to try with all my might to spread the word.
I thank God that there are still honourable, caring people in the world.
Wishing you both the best of good health.
Your Aussie Fan!
There's a reason why Alzheimer’s is known as type 3 diabetes. Living in nutritional ketosis is your best bet for prevention and treatment of dementia. Same for cancer, diabetes, mental health disorders and all other metabolic diseases.
"Type 3 diabetes"
@@tinanewby3190yes! Embarrassing typo. Thank you for correcting me.
The best thing you can do by far is to fast to restore insulin sensitivity and save your mitochondria, but number 2 is a keto diet which also has this effect over time! The many benefits of occasional extended fasting and lowering dietary carbs:
Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps with autoimmune disease, cancers and cytokine storm.
Fasting stimulates phagocytosis, the ingestion growths pathogens and plaques by macrophages and other immune cells. This will remove spikes quicker, whether natural or unnatural in origin!
Fasting and low carb help with POTS, which is driven by high insulin and blood sugar.
Clotting and fibrin are inhibited, stopping any 'unusual' clots.
Clots and plaques are removed over time due to accelerated phagocytosis.
Fasting reduces cortisol over time and improves your circadian rhythm.
Fibrosis aka scarring is reversed over time, including in the heart, lungs and clots.
When insulin is high, vit D stays locked in the blood cells but fasting quickly lowers it. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy.
Fasting restores NAD+ and increases nitric oxide release to open blood vessels.
Reflexes and short term memory are increased.
Fasts from 36-96 h increase metabolic rate due to norepinephrine release!.
Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body.
T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections. With age, the thymus stops making as many of them but fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself!
Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools.
Fasting can help with MS, Depression, BPD, Autism and seizures.
When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate.
What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting.
Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building.
Fasting activates autophagy (literally self eating), which causes cells to recycle damaged proteins and foreign matter such as viruses.
Lowering insulin via fasting virtually eliminates chronic inflammation in the body.
Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue!
The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness.
Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women.
It increases mitochondrial function and repairs mitochondrial DNA. Good mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention!
24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function.
Over time fasting normalizes stomach acid levels and during the fast acid levels go down to allow for the healing of ulcers.
Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil
Your brain prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal measure to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids.
Fasting increases telomere length, negating some of the effects of aging at a cellular level.
Fasting releases BDNF and NGF in the blood. This stimulates new nerve and brain cell growth, which can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers.
When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with.
Fasting stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer.
A fasting mimicking diet for 3-5 days in a row provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs.
Exogenous ketones can aid with fasting, allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting!
Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits.
Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors that excrete insulin or certain rare forms of hypoglycemia generally cannot fast at all or only with doctor supervision. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis and done under doctor supervision. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast with a low carb meal.
Resources:
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www.sciencedirect.com/science/article/pii/S0005272806000223
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medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html
www.cell.com/cell/fulltext/S0092-8674(19)30849-9
clinical.diabetesjournals.org/content/36/3/217
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www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/
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pubmed.ncbi.nlm.nih.gov/7714088/
www.nejm.org/doi/full/10.1056/NEJMoa012908
www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/
www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf
pubmed.ncbi.nlm.nih.gov/27569118/
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This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed!
Unless you have hypometabolism it can be harmful
@@micaineseeley5339 Made up nonsense back by nothing. Fasting 36-96h speeds up your metabolism. Period.
Dr john is the man never stops for the truth
@@TORY-BLUEwhat's wrong with what he talks about, or what is the truth he is cureently hiding?
@@nikkisigmon8090 ruclips.net/user/shorts7oP0M3IEUPo
He refuses to understand that there is no VALID scientific evidence supporting the virus model of disease. He still promotes this virus / pandemic fear narrative
Definitely the best information I have ever gotten concerning dementia. My mom died at 92 because of it and now my dad at 94 is suffering from it. Contrary to what people may think, it’s a horrible way to leave this earth. So I will take this information & learn from it. Thanks so much.
Dr John, you are an absolute treasure. THANK YOU so much for everything you do and all the information you share. If all of humanity had your integrity and concern, we’d be in a much better place right now. Love from NZ
"As soon as your shadow is longer than the length of your body, the angle of the sun is insufficient for you to produce Vitamin D from the action of sunlight on cholesterol in the skin" : A simple yet great definition on when and why to pay attention to Vit D deficiency. An affirmative explanation on the role of the essential nutrition AND supplements for brain health. A timely informative program. Love the research and practical application. Thank you for producing it.
I'd trust vitamin D from the sun over synthetic vitamin D3/cholecalciferol used as a rodent poison myself
Wow, so much info and knowledge share in 50 mins. You won’t get this type of useful info on bbc - in fact probably the opposite. Thank you both
Can't agree more! My thoughts exactly!
What a wonderful interview! My two favourite people! Patrick, you are the reason I am alive today!
John you are quite simply an inspiration... Your integrity, humility, knowledge and desire for best for the human race is humbling... Thank you 🙏
Increase STAINS,
Increase DEMENTIA
So Stain Devils can save you from getting dementia?
Cholesterol is essential for the brain to function, statins reduce cholesterol in the blood and the brain
Exactly. Statins kill the brain as they cross the blood brain barrier and lower cholesterol in the brain.
Statins, perhaps.
Yes, statins absolutely contribute to dementia.
Seed oils oxidizing our cells is crazy. My cognitive change after quiting seed oils is phenomenal.
yes surprised it wasn't mentioned talking about metabolic health. Industrially manufactured seed oils are suitable for machinery only 😢 we know better
@@jenrich111 ya I wrote this before I finished, and was expecting at least an honorable mention. Honestly, ot was the biggest cognitive change i felt switching to beef tallow for any frying i do, no boxed food.
Seed oils were giving me absent seziers . Yes I've improved my diet in other ways, but I did 6 months non keto without seed oils and saw huuugggee improvements. And no more absent seziers. Over sugar honestly. Now, I have improved a in limiting sugar but its not like seed oils.
I can't help but visualize my can of stinky wheel bearing grease being run through a nearly infinite number of 'refinements' to make commercial foodstuff. Yuk, and no wonder its so degraded.
"Birdseed and diesel fuel are NOT food groups" J Stanton
@@chrischillingworth4812 haha for sure!!
Thank you Dr. Campbell! The pandemic has brought some unhappy things to my world but it also led me to your channel. I watch everything you put out and it's always useful and sometimes, like in this instance, even wonderful.😊
Protect your Brain
Learn new things
Get enough sleep
Exercise daily
Take enough vit d3
Take omega 3
Take vit B12
Stay hydrated
Manage stress-meditate
Limit alcohol
Limit or eliminate meat
Eat leafy greens daily
Eat veggies daily
Avoid toxins
Give up sugar
Maintain healthy weight
No smoking
Take saunas
Belly breathing
Cur cumin/ginger
Regular massage
Brain training exercises
Avoid antihistamines
Avoid Advil
Resveratrol
Rule out sleep apnea if you snore
Avoid hair dyes
Avoid golf courses
Hahaha to avoiding golf courses!
@@patdavies2048 they are loaded with toxic chemicals.
Hi Shelley, will print your list and put on my fridge because I do most of the list, but may forget one or two points,
However, what is it with the golf courses?
@@Flieder9 they are loaded with toxins
@@Flieder9 my guess would be huge amounts of carcinogen chemicals to maintain all that grass
My grandfather on my dads side has vascular dementia. It's a truly terrible disease that doesn't get the air time it deserves. Thank you, Dr. John.
It is the ailment from which Joe Biden suffers as a long-term effect of his risky surgery to avert a stroke (aneurysm) in 1988.
My dad developed this type due to having an artificial heart valve which unlike a natural one, opens and shuts abruptly, dicing up blood cells which then stick together forming clots...then a stroke occurs. Blood thinners only delay the inevitable. The vascular type only makes up about 17% of people with dementia. Life expectancy though is actually shorter (4yrs) than for people with alzheimers. It's sad for the ones going through it, physically and mentally exhausting for family members and devastating to watch your own father basically starve to death when he can no longer swallow. My consolation is knowing he's in heaven and I'll see him again one day soon.
❤ I have eaten eggs, beef, lamb, fish , butter and feel better than ever for 5 yrs
Dr Anthony Chaffee, who is brain surgeon and retired athlete who is carnivore. Dr Berry Dr Shawn Baker. Get stronger❤❤❤
My father died of vascular dementia 3 years ago at 95 years. It is the 2nd most common form of dementia, just after alzheimers.
@@jenrich111 you mean that's all you can eat???..never a little pasta veg or fruit??
Sardines for dinner it is…I actually enjoy sardines just don’t eat it very often 🤷🏽♀️ as it’s seen as “cheap” food so I just overlook it…Never again…thanks John and Patrick.
How about kippers ?
Pinterest has some great sardine bolognese recipes. Very good!
@@frankwolstencroft8731 Bloaters are my favourite but hard to come by.
@@frankwolstencroft8731 yes! Or smoked mackerel with black pepper….thanks for giving me food for thought 🤭 i think eating more fish than meat might be the answer/cure rather than the other way around as it currently stands for most of us.
@@chrischillingworth4812 I can't read 'bloater' without thinking about Thin Blue Line.
Patrick Holford has been way ahead in terms of nutrition, gut health and vocal about the pharmaceutical companies for decades. I signed up for one of his I.O.N courses around 27 years ago in London, and it was incredible. I remember Patrick saying it was unlikely we would find a doctor who would recognise leaky gut or understand the importance of the gut. We were people from all backgrounds with an interest in common, many of us not from a science background. All of this knowledge could have been brought into everyday healthcare years ago. He doesn’t seem to look any older! Great video.
This is an OUTSTANDING interview gentlemen. Very well done, you are making it really easy to understand matters that can often feel so complex to the many 👏🏼
What a fantastic interview!!! Thank you so much!
Sardines on toast is a superfood!
Sardines yes .... toast? Not so much.
In a jacket potato drizzled with olive oil crispy on top ❤ just make sure its packed in brine not in veg oil and add your own
Hold the toast and you're spot on!
@@ballisticsmeg Always thought olive oil was good for you . . .
looks like we've got some anti-toasters...
My grandma was a twin sister. She didn’t get Alzheimer’s but her sister did. They both ate about the same thing. My mom lived in to her 90’s and she was still sharp. She did take her vitamins religiously. Thanks for addressing this issue with Patrick, I think I’ll get the book 📚 😊
Were they identical twins or fraternal twins?
This might be the most important video I've listened to here.
I love this channel always, but this is fantastic.
Add alcoholism. That’s a huge one
Absolutely. We know some folks who drink evey night on cue & their memory function is quite poor. We have also observed that they have no boundaries & waft in the wind. Their stories change significantly & often, which is not a good sign. either.
Alcohol, sugar, close relatives. The liver is damaged by both and you can not tell the difference between alcoholic liver disease and non alcoholic disease.
Alcohol is just another additive we add to our diet. Let’s not forget the huge amount of other drugs like pharmaceuticals. Wake up!
@@biggils8894 seed oils!!!
My 93 year old mother has dementia. Her children are all hoping it's from undiagnosed alcoholism most of her adult life, but I'm still doing all of the lifestyle changes I can make to reduce the risk of dementia.
Omg. You’ve got Patrick on. I have loved his work for years. Used it in practice before functional med was a thing. Epic guy who has fought battle after battle to bring this work.
The Gov recommends everyone goes on statins! “Safe and effective “ remember that line.
Imagine the amount of parents who raise children on diet that will cause dementia later in life.
In supplementing B12, it is important to take methylcobalamin. Many supplements and multi-vitamin pills contain cyanocobalamin. Cyanocobalamin is a manufactured form of B12, and many people cannot metabolize it.
I take Metagenics Intrinsi B12-Folate, 20mg daily. It says it is folate (1,330 mcg DFE) with B12 (500 mcg methylcobalamin). Hope it is good. I get Metagenics through my female Dr.
Thank you for raising this subject. You may be correct, but I'm waiting for more (non-commercial) evidence. But well done anyway, good thought.
When talking about vi d which d are you talking about
@@richardfile4001Yes the methyl form is more bio-available then those cheaper forms. Save money at your own risk. Fact is there are many cheap substandard forms of supplements such as Magnisium oxide
Oh my. I’ve been using the bad stuff for years!
The NHS should focus their efforts on these proven, simple, and cheap methods of PREVENTION. What an amazing interview.
Where are the profits for the drug companies there though 😵💫
NHS is not about prevention. It is about pretending to manage established conditions.
And that goes against the depopulation aim.
The NHS is part of the gov't who has ABSOLUTELY ZERO interest in helping people be truly healthy & live long, productive lives.
@@ellie698should not be relevant to the NHS.
You are saving lives and making peoples lives better with every video 🙏🏻🙏🏻
Another brilliantly crafted piece of information to help and heal us rather than destroy our health
Thank you to both Patrick and John and sincerely appreciated
Thank you Dr. John for continuing to keep me informed of the things I love to learn about. I signed up and took the test, and at 61 years old I am 67.57, in the green and know what to work on. What an amazing thing to learn about.
Good man John, now you’re doing great work
Fantastic interview. Thank you John and Patrick for spreading the word and sharing the knowledge.
It would be interesting if John applied the suggestions and re took the test and let his viewers know 😊
Fantastic interview. Thank you so much for making this information available to regular people. I love what you do.
I do eat a pure carnivore/fish diet.
I have Ataxia (bilateral babinski sign, hoffmann and Romberg sign).
I had high homocycteine with low vitamin D, folic acid and vitamin b12.
I have improved drammaticaly and now I even do not take any supplements anymore.
The Ketogenic diet must be used on people with autoimmune disease, autism and for all the mental illnessess.
You speak of Sweden. Doctors in Norway report severely contaminated fish and say they are not fit for consumption. Could Sweden have the same issue?
Yes, i was thinking the same. Where does all the pollution in the world go, it ends up in the sea. I guess, like most things, eat it in moderation and kbow the source. I woukd rather eat Artic Fish, than farmed, thats for sure that is fed cheap pellets…!!!!
For omega 3 fatty acids, go to the source: _algae._ There are many companies now selling algae based omega 3s. Algae that’s grown in clean purified water.
That’s important because fish don’t make omega 3 fatty acids, they get them from smaller fish that in turn get them from algae. This food chain concentrates pollution such as mercury (and other toxic metals) and persistent organic pollutants (POPs) such as PFAS. Fish were once a good source, but industrial pollutants makes consuming seafood risky these days.
I am so thankful finally this frightening deasease is discussed here!👋Thank you for sharing 🙏👍🌈
This the best education I've ever listened to. Thank you so much.
Was your dad on statins? I suspect so. Eat eggs every day, keep your cholesterol levels proper , which means your body decides. Last 40 years massive use in statins and a massive rise in dementia.
As you get older it really is a case of "use it or lose it" for almost everything. I have a bit of a walk most days, and somewhat longer ones when the weather is good. For my brain, I'm still working on improving my French and German: I watch an episode of something in French and German almost every day. I also have my nose in abstract algebra and general relativity books.
I feel we're in the golden age of understanding human nutrition and biology. Amazing new findings coming out almost daily. Thanks John!
and what di you recommend? Hydrogen water, alkaline water (like i do) omega 3, kollagen, vit c etc.
need to know how our body works and how we get nutrition calcium and vitamin d goes into our bones exercise is important, chronic stress, lack of sleep
@@31stoffl It's actually very simple. Fermented vegetables. The amount of probiotic bacteria in a jar of homemade fermented vegetables can heal our entire body. It only takes salt, water, vegetables, and time.
Thank You Dr. John for raising these issues!! Greetings from Ireland
There's so much useful information in this video I'm going to watch it again and again. And share it with everyone I care about. Wow!
WOW - so much information in under an hour! Thank you for doing this.
Thanks a lot. We will share with all of my friends, same age as me and others youngers. From Brazil with love
I took my dog to the vets during convid. I wasn’t allowed in and they come out wearing masks. I said, you do know dogs and cats have coronavirus don’t you? They had a very puzzled look on their face and walked off.
lol, they most probably didn't twig what you were trying to say. 😂
@@jfdomega7938
Yeah, they were likely trying to compute their programming to reality and malfunctioned lol
@@jfdomega7938
Yeah, they were likely trying to compute their pro gram ming to reality and malfunctioned lol
Yeah, they were likely trying to compute their pro gram ming to reality and malfunctioned lol
NPCs hate confrontation that interferes with their programmed speaking lines.
Especially when you tell them Truths, like Jesus is King, or the Earth according to new science is 6,000 years old.
It's like breaking their Matrices, the Matrix Movies with Keanu Reeves had it right 😂
Thank you John and Patrick for an awesome program
Wow. This has been a great chat. Thank you John for bringing Patrick to our attention.
Being in my mid-sixies, this brain decline has been on my 'mind' a lot.
I was aware of a lot of what Patrick discussed. What he did was clarify what it all meant and put it in context.
Now I'm off to stack the cupboards with fish, and do the test...
...Wish me luck.
The bits i learnt from my time with my Mom's dementia is that our natural store of Co-enzyme10 starts falling in our 40's therefore take 1 × ubiquinol capsule every other day.
If a person chooses to take statins then take 1 × ubiquinol every day.
Cholesterol irrelevant of HDL / LDL ratio does not cause atherosclerosis
Dementia is type 3 diabetes.
Cholesterol is essential for the brain.
Krill oil capsules not Cod liver oil.
Wild salmon not farmed salmon.
Grass-fed red meat not grain-fed red meat.
@@keithfrancis9293 B12 may actully be more important than COQ10.
Also statins block Co enzyme Q10.
@@16Elless 💯 CORRECT!
Dementia for mom at age 95 was unavoidable. She had meals at the gambling casino everyday for 35 years of free meals. 😊😊😊
How awful
Are you saying dementia didn’t set in until age 95? If so, I’m going to start eating at the casino too!
Frre meals at a casino?? You ARE joking!
As a PT in the fitness space for many years, this episode is highly appreciated.
Great change of pace from the usual topics covered.
I like this guy's delivery in regards tk omega-3s, Alzheimer's, general research studies on B vitamins.
That dementia / cognitive test at the end looks very interesting. I'd be keen on taking it ✔️
You've hit all my high spots - I'm 78, never liked fish, generally vegetarian most my life, now dealing with cognitive decline as well as neuropathy and severe leg cramps. You just confirmed the path that I've recently started down. ❤
Outstanding chat. Thank you.
I have heard of another theory as to why the human brain has decreased since we became civilised. As well as domesticating cattle, pigs, sheep and dogs we have also domesticated ourselves. All domestic animals have smaller brains than their wild counterparts. Neolithic man had to know so much about tracking, making textiles, fashioning aerodynamic spears and arrows, the particulars of a hundred different plants and which time of the year. Civilised man did just farming and a few men kept the knowledge of how to do everything else. We lost our independence and freedom and the necessity for as much problem solving. Just think how much problem solving was involved in running a desk top computer 40 years ago compared to today's switch it on and go phones and tablets. One had to be half a programmer to use a PC in the 1980s. That same process happened as hunters and gatherers became civilised and domesticated. Wolves need to be more intelligent than the average dog today.
In early America, the Plains Indians that ate the fatty meat from buffalo were known as having very large heads. But once on a modern Western diet, their heads shrank down to the size of those of European ancestry. Evolution doesn't happen that quickly.
This talk is absolutely brilliant. Thank you, gentlemen! ❤
My mum had Vascular Dementia and it was just awful to watch her navigate herself through this desease. I am very grateful for this chanel and thank you so much for this very interesting and informative video...
Fantastic information as I’ve come to expect from this channel 👍
To augment Patrick’s thesis, the coastal/shoreline environment wasn’t necessarily mandatory for the expansion of the hominid cortex. The quantum leap forward in brain size amongst proto-human ancestors occurred about 2 Mya. The increase was achieved with the arrival of Homo erectus - along with the advent of a diet that included bone marrow.
Augmenting a mainly omnivorous diet, Homo erectus had become a frequent scavenger of bone marrow from the carcasses of large herbivores.
Within the span of a few hundred thousand years, with Homo habilis as an exceptional weigh point in between, the brain increased from between 350g to 400g to about 1000g by 1.6 Mya.
And anatomists generally accept 1000g as the low end of the modern human range of variation.
he's rather ignored those facts
The Hydro Plate theory disproves any Gobbltie-Gook you just typed up. Nothing survived the Flood of the Prophet Noah.
Stay mad that your "Homo erectus" is not what you think it is, and Jesus Christ is coming soon.
God made man ... NOT "evolution."
What has made it shrink back from that
As scavengers, along with eating partly rotten meat from the kills of other animals, early hominids used stones to break open bones and skulls to get at the nutrient-dense marrow and brains. During the Paleolithic era, humans had become hunters of blubbery megafauna. A single megafauna kill, once the meat and fat was preserved, could feed a band of humans for months. Humans were only forced to hunt smaller game after the megafauna die-off, which unsurprisingly preceded directly before the agricultural revolution.
I'm starting my ION nutritional therapy training in February and this interview is like a sign that I've made the right decision, thank you John 😄
My sister in law died the same way. Poor eating habits smoking and constantly eating sugar foods. My brother who is her husband has beginning signs of the forgetting he cannot retain information. I will definitely show this to him and we will definitely try all these items you have suggested in your video and eat more FISH. God bless you for helping us and finding a cure.
I have not had meat or fish for 25yrs. I have no brain problems. I am 78 this year and full of energy.
Good to hear!!
My husband eats fish occasionally. He is 77. He eats what he wants. He doesn't take any medications.
These things can come on suddenly with very little warning, and often times people don't realize they have a brain issue. Maybe you should take the test: the online test for cognitive decline but better yet the 4 blood tests they discuss. Guaranteed you are deficient in Omega 3s. And very likely B vitamins as well.
I also haven’t eaten meat or fish for 25 years. I’m 69 still much in demand as a consultant, and am fit as a fiddle.
@@beckytriplett9698 My theory on all things health is very simple - its the luck of the draw!
A friend was literally on the verge of tears just before a flight the other day, looking for a suitcase, which she thought I had. I can't wait for her, my other close friends, and sister to see this. Absolutely fascinating Doc! Thank you so much! I'm not the one who will benefit least from this, you can be sure.
First time I appreciate RUclips for recommending a video. A wonderful interview!
I appreciate Patrick’s humor. This program was amazingly informative, and easily understood by lay people. Thank you!!
So excited to see my tutor and co-founder of the Institute of Optimum Nutrition Patrick Holford getting together with Dr John Campbell. My two heroes have found each other. I look forward seeing their future team work.😊
From ION Nutritional Therapist.
Amazing information!! Thank you, John! ❤
Thank you so much John. This info is amazing. I will do the test right away.
I just took the test and I joined Cognition. My father died with vascular dementia and his mother also had dementia so I am concerned about my brain health so I am trying to stay healthy. Great video and information!
My mum loved eating fish smoker but she made 94
Grandmother made 98 no doctors..mother made 82 killed by doctors...
What a brilliant, informative and enlightening video! Who’d have thought eating natural food over processed food is key for our optimal health including our brain? We have strayed so far from our ancestors with all the junk ultra processed ‘food’. I went keto then carnivore last year and have never felt better, physically and mentally.
Thank you Patrick and Dr Campbell. Great work! 🙂
john you did a perfect interview because you did not talk over him and you let him complete his thoughts .very nice,,thx you both .love from london.ontario,canada
What an incredibly helpful interview Dr John. You are my go to utube channel. Thank you for all the great interviews.
Thank You for a wonderful presentation and advice. ❤