Pilates Mini Ball Workout | Intermediate Level with options for Beginners | 30 Minutes
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- Опубликовано: 4 авг 2022
- Join me for a 30 minute pilates mini ball workout. This session has standing pilates leg work as well as challenging core work on the mat. A thigh and ab burner! 🔥 But don't worry there will be options to take it up or down a level to suit you. A great class to add to your weekly workout!
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Rachel x
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
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Hello Pilates family, Do hope you enjoy this class, it's a real thigh burner and lower abs workout.! Very challening but options if it's too hard. have fun! ❤
Whaoh! That was QUITE a session! Fabulous - think my legs will still be shaking tomorrow 🤣 More ball workouts please!
You're my favorite Pilates instructor on RUclips. I just love your classes!
Killer workout! Absolutely LOVED it!!!
Amazing. I love the burn with intermediate workout
Super-challenging but fun! Will definitely come back to this one. ♥️
I really enjoyed that but definitely very challenging I could really feel the muscles working. Thank you Rachel 😊
thank you so much, this was amazing. I love working with the ball.
Loved this class -😬🤭🥰master this first thing this morning- I can handle anything on/off the mat 🫶🏻
Well Done! powerful workout.
What a great class a bit tough will go back tomorrow and do it again practice makes perfect. Thanks 😊
Adventuress, yes, and creative! I really enjoyed the challenge and I even managed the last side kick on the ball. Thank you Rachel! 🤗🐕🌻
O M G Rachel ….. what a killer workout ! Was able to do 90% but know where I need to address 👍
Loved it ♥️
Lovely work out. It was a challenge for me, could not do all the exercises with the same challenge level, but enjoyed it a lot :)
Wow, very challenging! Right side ataxia and lack of balance nerve on right side made some moves very difficult, I might not be able to do safely, but great for my left side, I even managed to lean on the ball for left side stretches, and swinging leg front to back!🥵🥵 and fabulous ab and thigh workout for everyone!
A tough one but a goody!!🥵
Love a challenge and this was definitely a challenging workout. Feel great afterwards though. Thank you Rachel 💕
👏👏👏👏👏👏👏👏
That was a hard work out for me! Thanks for your great instructions!
Oh that was hard! But I did it. Thank you Rachel.
That was a real challenge balancing on heels - but a good challenge!
WOW !!this was challenging loved it love how you give different options thankyou see you for the next class 😍👍
Not sure I’m ready for this one, but I have a question: I always thought that legs in tabletop position would have the shins parallel to the floor (knees bent at 90 degrees). But your legs are always more pointed upward and not parallel to to floor. So is it better to have legs pointed upward or is it okay to have knees bent in a more 90 degree angle? Thanks for the clarification.
Hi JoAnne, You are completely right- shins parallel to the floor. I can't see myself so it's one of those habits I correct when I have the benefit of a mirror or remember! The dancer in me naturally lifts the legs and points the toes 🤗I'm always busy thninking about the class, what I'm saying and what is coming next so my form can shift! But yes, parallel if it feels ok for you 😊
HI, Rachel, While I am always a fan of variety, I think this particular routine was just too much for me. I think I will leave this one to the younger generation!
Not a good session for me for today, only second time doing this one, don’t have energy or strength for some movements, just too challenging right now. I’ll have to try again after my medical treatments are over…🥵 I’ll need to stick to the gentler sessions for a bit!
Yes Sue , you must be kind to yourself whilst undergoing treatment. I know how hard you work but knowing when to take it easy is as important. Gentle, gentle for now. Take care, best wishes, Rachel ❤️
Whoa that got me puffed ! Glad I did it though ! 🏀 🥲😃❣️
Well done Dawn !👍🤗