Pilates for Beginners - Full Body Beginner Pilates at Home!
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- Опубликовано: 1 янв 2023
- Jessica Valant, physical therapist and Pilates teacher, takes you through the ultimate Pilates for Beginners workout! This 20 Minute Full Body Beginner Pilates at home is perfect for anyone wanting to experience the benefits of Pilates. Learn the Pilates basics and feel encouraged while you strengthen your legs, arms, back and core!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
Join UNLIMITED and the three week challenge that starts January 9th, 2023 🎉 - www.jessicavalantpilates.com/unlimited
I started Pilates with you a few days ago. I live in Gobabis, Namibia. So, welcome to my living room! Sarina
The 🎉🎉🎉
@@sarinavermeulen9507 jjj😮😢
I am a beginner looking to tone.
I ‘ve been doing your videos for 8 months now and I am so happy to add Pilates, stretching and dumbbells to my days. It has really made a difference in my energy, my balance and my sleep. I’m 57 and think this is the best health I’ve ever been in.
That's great to hear!
Thank you Jessicca till tomorrow rewarding work out
I love that you assure beginners (Im one of them) that it is okay to skip through something that is too much at the moment. I hope that in time they build the strength to do the complete workout! You can do it, I believe in you!!!
My first day. Have searched the internet high and low and your class is by far, the best one I’ve found. Thank you! 22:03
I have been using this video and her ten minute dumbbell workout to help me come back from a four-year illness where I was essentially bedridden. I am mobile and feeling really great again. Thank you so much for these encouraging full beginner workouts! They are good for your mind as well as your body.
I want to say thankyou for being so encouraging to beginners of all kinds. I have hypermobility and associated chronic pain. I just graduation college and the career I want seemed like it might have become an impossible dream because of my body and the fear I had of the gym and being able to exercise and gain strength without hurting myself. I've only been following along with your videos for the past few days but it's already the most confident I've felt in my ability to actually do something and improve.
I can honestly say I cried because of your encouragement. Thankyou for making these videos and making them accessable.
What I like the most is the fact you explain the position of each movement, as a teacher, to correct bad positions. Thank you for sharing and be there .
Thank you so much for doing these beginner videos! I'm ready to get this 72-year-old body moving!
Wonderful!
I'm enjoying your classes and will join the community tomorrow. Nobody could be more inspiring, with both your professional and personal life. Keeping you in my thoughts and wishing you fast healing. ☮🕉☯️
I loved this beginner’s Pilate workout. I love that Jessica talks you through the entire workout and even gives modified versions to help us get through it. I feel rejuvenated and more flexible after this.
I love the workout too, but for me, too much talking, especially as I like to revisit my favourite workouts frequently and the long explanations interfere with the smooth transitions. It would be good to have a version without the additional comments, just the instructions.
I am newer to Pilates after suffering a hip injury after my marathon. You are an excellent teacher for all levels involved while explanations that make sense. I love feeling stretched and strong. I hope it gets me back to running again- thanks a lot!
Ive been doing your youtube pilates for a few months now and I can feel the benefits now. I can move easier into positions that I couldn't do before and my belly is getting flatter and firmer. Happy days!! . Im also suffering from osteoarthritis and awaiting a hip replacement so your arthritis videos are a blessing. Thank you Jessica
Recently I have fell on my foot and torn my ligaments playing basketball, ever since I haven’t done any exercise and I’m so happy I tried your video out because I did my first workout in a while without risking injuring my foot. Thank you!
Just started doing this and absolutely ❤it. I have been exercising for 10 years now but have never been in love with my work outs.. will continue doing this...
Hi Jessica Thank you for your videos I m 63 with scoliosis degenerative discs and osteoarthritis and first started with your exercises for scoliosis now doing with the Pilates
I feel so much better
I have been exercising with you for several years. I am now 75. I need Pilates more than ever. I so enjoy your positive outlook and of course your classes. I haven't found any classes I enjoy more.
I have been struggling to overcome injuries while trying to continue to workout. I have had several people recommend Pilates. I just started your videos two days ago and I am hooked. I love LOVE how patient and encouraging you are, and I especially appreciate that you are also a PT
I am so grateful to have found your channel! I love the calm, gentle, kind manner of your teaching. Thank you!!!🥰
I started your videos 2 weeks ago! Haven’t seen much difference other then my arms & stomach becoming a little more toned but I know it takes time! Im so excited to see where this journey with you takes me, your videos relax me so much with everything that’s happened recently in my life so thank you for that!
I lift weights and do yoga and was surprised how ‘hard’ this beginners workout was. Thank you, I’m going to keep doing your videos ♥️
Just found you Jessica and I am challenging myself to do pilates every day in January... 2 days in and 100 % so far. 👍😂. I'm really enjoying your tutorials, so thank you from the UK.
That's great!
Jessica, Wow, I completed your work out and couldn’t believe I pulled it off. First time watching and I’m already a big fan. Ive been retired for two years now and I only walk everyday. I used to do Pilates years ago but then got into other exercises . I’m so excited to be on this journey and have you as my instructor. Your voice is so relaxing and you make this so much fun. Looking forward to checking your other videos. Thanks a bunch.
I'm just new here. I'm in my 50's. I'm trying to do the best for my health. Last year, I changed my patterns from nutrition, exercises, and sleeping patterns. I have been trying to do pilates for a long time now. I feel frustrated because it seems so difficult to me to do some of the exercises. I do Dumbells, resistance, and Cardio weekly. I have problems with my flexibility and mobility. My Doctor recommended pilates. My budget is tight now, I haven't been able to subscribe to pilates classes.
Your video came to me as recommended, and I'm so happy. You know how to explain the principles so well. Thank you. I just subscribed to your channel.
Thank you so much for the variety, the positivity and sharing your story. I do daily workouts with you from here in New Zealand and they are very much part of my favourite time of day. I’m 50 and just loving it. 🙏🏼
Girl I am 12 minutes in and my legs are on FIRE, omg this is amazing. Thank you for making this in such a calm and affirming manner. I can't wait to see what my body can do!
Thank you! Love starting my day with this! Feels so good! Thanks for the schedule of this plus the dumbbell video. Will definitely try it.
Thank you for all of your encouragement. You make me feel good about beginning (this is my 4th attempt at beginning Pilates) and you make everything so wonderfully accessible. I feel better already and can’t wait to see how my ability progresses with your instruction.
I'm struggling with the side effects of a concussion. It will be a year next month. I'm not able to do sports or whatever because it makes me so tired and dizzy. I found you Monday. What a relief and a joy. I'm so happy to be moving again. Thank you so much🎉
You are just awesome! Thank for everything. . . You are so encouraging! This does not feel pressured at all.
This video was perfect for me in so many ways! Thank you for the constant encouragement and tips!
I was so stiff and sore from grooming our 3 Bouviers yesterday and I searched for something to help stretch my back and legs out and did this video. It feel so much better now. Thank you so much!
Hi, I am just getting ready for my pilates assessment in the end of this month. And I am learning a lot from your videos. Thank you so much
wanted to move today but had lower energy. I feel great now. Love your cueing and how positive you are
I really appreciate that your videos aren't set to music! It makes it easier for me to focus on the instructions. Thanks for such great instructional videos. I'm enjoying them!!
I just wanted to say thank you for such a wonderful and challenging offering of workouts. I have always felt non-athletic and not paid attention to my body. Now in my 50's, I hope to be my healthiest, and have started with your workouts. I am so moved by the kindness and warmth to each video. I really feel like wherever I am in my workout journey, it is ok. I've always judged myself harshly - your reminders to celebrate what is possible means so much. Thank you. Sending deep gratitude and good vibes your way.
I’m new to Pilates & am loving this workout. I’m 56 & putting weight on my stomach & hips. After 2 weeks I am noticing a difference already and beginning to tone up. I can’t wait to try your other workouts. Thank you!!
This was wonderful and your encouragement is priceless …thank you!
I just checked out some of your pilates routines and I really love them ! I started this one today and I really enjoyed it ! I'll keep practicing this routine and others !
I just did your 20 minute total body for beginners and it was wonderful for my back injury and I just recommended you to my mom who is just starting her journey in fitness at 65.
I just did this workout and my knee feels so much better.
I tore a muscle in my abdomen a few years ago and have had a very difficult time getting back to being active since then because it feels so weak. Your videos are so helpful and you're a fantastic instructor! I set a New Year's goal to do pilates every week with your videos. Thank you!
I love love love doing your Pilates workouts! They’re helping me get back into shape after a looong break from strength training, my favourite part is bringing the leg to one side and the head to the other, cracks bones I didn’t even know I had lol! Thanks a ton
so clear and concise. love it.
Thank you! Love the total encouragement throughout the workout!
Thank you for putting out such a great lesson. This was my first Pilates and it definitely won't be my last! As a professional massage therapist, this will give me so many benefits. I appreciate you! ❤
So warm and genuine I almost forgot it was a video! Thank you for sharing with love! 💞
Brilliant as always, thanks so much.
Thank you so much for your videos. I have my pilates assessment on the next Saturday. And I love as you are teaching. 😊
Thanks so much for these videos. I have been doing them for about a month and really appreciate the results. You explain things very well which helps on this kind of format. I am 60 and have really changed it up in all ways to have a healthy decade. Thanks again!
I’m new and I’m loving your workouts. Thank you 😊
Thank you for this! I'm 9 months pp and still getting back into movement, when I've truthfully never really found anything that I've enjoyed. However I've done three of your beginner videos now and I actually enjoyed them! They are proper beginner and I'm so thankful for that. Pilates fits all the things I was looking for as a new mom. Increasing strength and flexibility and continuing to heal my core. I'm looking forward to continuing your videos
Oh my God, I'm me again. I year 15 minute workout every day. I love the beginners' classes. Thanks so much.
Thank you so much for your video!
I LOVE HER SO MUCH. I’ve struggled with chronic back pain and knots in my back for years and after doing this video and being encouraged the entire time I feel so hopefully for healing and for strengthening. I’m just so grateful she exists and does this 🥹🩷😅
I loved this video! I have found many others a bit discouraging if I’m not able to do a specific exercise. However I found yours very encouraging! Thank you
I’ve been really loving this and my body says thank you!! I’ll be watching more if your content 😊
Such a lovely class, thank you Jessica for your motivation and dedication! 😊❤🎉
This was great, I've been doing another of your Pilates beginners workouts for a few days now and I'm so glad I found you. I can't wait for the day I'm able to do everything! I currently have to do this in my bed but that doesn't stop me! I now looking forward to getting up and doing these workouts in the morning :)
Thank you so much!!
Love your beginners class thank you amanda
Wonderful workout! Thank you 🙏
Love you so much! You're so inspiring and you motivate me to take more time out for myself and be more mindful and optimistic! Thank you 😊
So excited to try it!
Thank you so much Jessica
THANK YOU LOVE THIS
I just did your beginner's pilates for the first time and very much enjoyed it. Thank you.
You’re the sweetest person thank you so much
Thank you for teaching pilates! I loved this class!
What a great video and truly helpful encouragement throughout. Thank you 🙏
Love this video! You are such a great, knowlegdeable, and encouraging instructor! I am recovering from an injury- I had to completely rehab my pelvis and I love the gentle approach to starting pilates with modifications so I can build fitness.
Wow! Thank you.
Really enjoyed doing this workout with you. It felt good exploring how my body wants to move right now and, having experienced intense, hard driving in-person Pilates classes in the past, I appreciate your kind, nonjudgmental encouragement throughout the workout!☀️☀️☀️
Perfect timing, thank you, as I’m ready to get into Pilates and I am recovering from wrist surgery. I could use a refresher of the basic principles!
Best wishes on your healing!
Thank so much. I wanted try pilates in addition to my yoga workout. This is perfect. 😊
You are such a great teacher thank you
This was a great workout. Slow and gentle.
This was amazing!!! Thank you❤️
So glad to redo this class🤗
Im a beginner 5ft 3 woman at 170lbs. Ive been trying to find something i will stick with and i want to say thank you for these videos. Im on week 3 and i try to do atleast 15 minutes 3 days a week and ive stuck to it! Sometimes i do more than 15 minutes or more days. I really enjoy palates. Ive never really worked out before but this i actually enjoy its something i look forward to! In just 3 weeks my abs feel stronger and i can feel my muscles flex more when gardening! Im excited about exercise and your part of the reason! Thank you!
Jessica, thank you so much! great explanation and you're so motivating!
Thank you!
I used to be really active, yoga rowing and weights every other day for at least an hour. Then a few years ago started to experience a lot of pain and dislocations, was then diagnosed with EDS. I was told to stop doing pretty much any of my normal exercises until they figured out how fast I was deteriorating and how much my heart was affected (I developed tachycardia). All I was left with was walking my dog on days where the pain wasn't too bad. Finally got on the right medication and pain control, but my body has seized up from the lack of movement and pain. I've started doing this workout everyday before I take my dog on a walk to hopefully get my body comfortable moving again. I know I won't ever go back to what my body was like before the symptoms really hit, but happy I have access to something that I can do to get me back to a place where I'm happy again, even if it's going to be a long and slow journey
I am so glad I started because I have rheumatoid arthritis I feel much better after doing your exercise. Thank you.❤
Amazing attitude to get me back to pilates. Having been put off by few instructors in the past. Thanks
Yay, this is my place to start! I am quite "good" at cardio, but my core is inexistant. Usually even beginner Pilates workouts are too difficult for me. You are the first one I feel save with (also some Back issues) and I can really follow. Thank you so much, new fan here 😊
Loved this workout thank you 🤩
Thank you that was a great morning workout
This is my very first time learning Pilates. I am so thrilled with your messages, thank you so much. I’m a new subscriber and I’m looking forward to strengthening my body at 54 with your instruction. 🎉
Awesome like always. I love how Jessica comes back to beginners sessions. I´ve just done this today after years as lately I´ve lost a lot of mobility and i wake up stiff in the mornings with a lower back pain. I´ve always been practising sports and never have had any issues, as i kept myself fit and always stretched. But now I´m 45 and my exercise is not as often as it used to be and i forget to stretch. I believe practising this pilates will help me get my mobility and strength back to keep doing every sport I do and stay fit. Thanks thanks thanks . I can´t wait to keep adding more of these !!
I'm 66 and believe me, you want to keep your mobility. That will keep you feeling younger than anything else you can do. 😊
Thanks so much - great workout for lifetime Beginners.
I've just started watching your videos and from someone who suffers from back pain and mobility issues I find your details very beneficial. I've watched other videos and no one ever gives details with reference to knowing your body with back issues. Thank you ❣️
I agree!
Thank you so much❤❤
This was a great very doable experience, thank you! 💙
What a wonderful class! 💙 I just found you and the sentence, that beginners are at a special time in their life’s is fabulous!! I did lots of yoga but sometimes my back gets even worse… so I will try more Pilates from now on - and one of my closest friends in the USA has her 50. birthdays today - I will sent this link to her as kind of a present… thank you from Germany!
Thank you for the wonderful video Jessica! (I'm a Jessica as well 😁). I'm 35 and diagnosed with ddd as well as a herniated disc and spinal stenosis in my thoracic spine. I use to be a runner, but that is not a possibility in my current situation. I'm enjoying your videos and am hoping to slowly be able to return to other activities I love that I haven't been able to do for some time now.
That was great! Thanks a lot! 😊
You are exactly the right instructor for me. Thank you for your calming ways and encouragement. I'm close to tears after this video 🥰❤
Thanks for being here!
I felt the same too!
I have been using your 30 day workout for prolapse...And now feel strong enough to try some of your regular videos. This one was great! I'll be trying more for sure!!
Thank you so much
Thank you!!
Thank you, Jessica, for this surprise New Year gift. I loved it. Happy New Year! ❤
Happy new year!